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Intermittent Fasting For Women Over 50 2021
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Book Synopsis Diet and Intermittent Fasting for Women Over 50 by : Sarah Andersen
Download or read book Diet and Intermittent Fasting for Women Over 50 written by Sarah Andersen and published by Sarah Andersen. This book was released on 2021-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a different kind of diet for losing weight, improve your health and your life by eating only during certain hours?
Book Synopsis Intermittent Fasting for Women Over 50 2021 by : Anglona's Books
Download or read book Intermittent Fasting for Women Over 50 2021 written by Anglona's Books and published by . This book was released on 2021-09-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intermittent Fasting 2021 for Women Over 50 by : Melissa Gray
Download or read book Intermittent Fasting 2021 for Women Over 50 written by Melissa Gray and published by Melissa Gray. This book was released on 2021-04-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING 2021 FOR WOMEN OVER 50 Your Customers Never Stop to Use this Awesome Book! Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis INTERMITTENT FASTING FOR WOMAN OVER 50 by : Sheila Moore
Download or read book INTERMITTENT FASTING FOR WOMAN OVER 50 written by Sheila Moore and published by . This book was released on 2021-01-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!
Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger
Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2021-01-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2020 and this diet continues to dominate the headlines in 2021! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for?
Book Synopsis Intermittent Fasting for Women Over 50 by : Layla Moore
Download or read book Intermittent Fasting for Women Over 50 written by Layla Moore and published by . This book was released on 2021-01-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis THE PERFECT INTERMITTENT FASTING FOR WOMEN OVER 50 GUIDE by : Lilian M. Orourke
Download or read book THE PERFECT INTERMITTENT FASTING FOR WOMEN OVER 50 GUIDE written by Lilian M. Orourke and published by . This book was released on 2021-06-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** THE PERFECT INTERMITTENT FASTING FOR WOMEN OVER 50 GUIDE Your Customers Never Stop to Use this Awesome Book! ★Do you want to learn how you can lose weight and increase muscle mass by following one simple eating protocol?★ It is very improbable that you have not heard of the fasting protocol known as Intermittent Fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. Different types of fasting methods, so you have a better idea of which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. know and activate the autophagy process Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis Intermittent Fasting for Women Over 50 by : Sheila Moore
Download or read book Intermittent Fasting for Women Over 50 written by Sheila Moore and published by Charlie Creative Lab. This book was released on 2021-01-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Book Synopsis Intermittent Fasting for Women Over 50 2021 by : Josh B Reyes
Download or read book Intermittent Fasting for Women Over 50 2021 written by Josh B Reyes and published by Josh B. Reyes. This book was released on 2021-04-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** By Following Its Principles And Everything Prescribed In This Guide, Apart From Stunning Appearance, You Will Experience Lowered Levels of Blood Sugar, Reduced Risk of Diabetes and Inflammation... and It Doesn't Stop There! **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 2021-2022 by : Carol Young
Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 2021-2022 written by Carol Young and published by Carol Young. This book was released on 2021-06-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With the intermittent fasting diet, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Book Synopsis Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I by : Emma Ross
Download or read book Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I written by Emma Ross and published by Emma Ross. This book was released on 2021-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $29.99 instead of $39.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis Intermittent Fasting for Women Over 50 by : Marta Watchers
Download or read book Intermittent Fasting for Women Over 50 written by Marta Watchers and published by Marta Watchers. This book was released on 2021-03-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $39.99 instead of $49.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis Intermittent Fasting for Women Over 50 by : Diana Simpson
Download or read book Intermittent Fasting for Women Over 50 written by Diana Simpson and published by Diana Simpson. This book was released on 2021-03-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis INTERMITTENT FASTING FOR WOMAN OVER 50 by : Emily Moore
Download or read book INTERMITTENT FASTING FOR WOMAN OVER 50 written by Emily Moore and published by . This book was released on 2021-01-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!
Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 by : Victoria Torres
Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 written by Victoria Torres and published by . This book was released on 2021-01-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading... Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat? Do you want to eat what you love, heal your body and boost your well-being while dropping off those "love handles"? If yes, then this guide is for you. In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties. Here's what you're going to discover in the pages of Intermittent Fasting for Women Over 50: Everything you need to know about Intermittent Fasting and how it works 3 reasons you should start Intermittent Fasting today if you're a woman over 50 6 things you should avoid like the plague when you're on the Intermittent Fasting diet plan 11 intermittent fasting types and how to select the one best suitable for your body type 11 healthy foods to eat when on the Intermittent Fasting lifestyle 3 toxic foods you shouldn't touch while you're fasting intermittently Common health myths and Intermittent Fasting misconceptions you need to rid yourself of Deadly mistakes that will mar your results and set you back as well as how to avoid them 9 surefire tips and tricks to help you stay fit and in optimum health in your 50s 21 mouthwatering recipes from breakfast to dinner that will help you stay on track with your health goals ...and more! Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health, whether you're a businesswoman or stay-at-home mom. Scroll up and click the "add to cart" button to buy now!
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
