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Author : Mark Evans
Publisher :
ISBN 13 : 9781840813852
Total Pages : 64 pages
Book Rating : 4.8/5 (138 download)
Download or read book Instant Massage for Stress Relief written by Mark Evans and published by . This book was released on 1999 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Evans
Publisher :
ISBN 13 : 9780760732250
Total Pages : 72 pages
Book Rating : 4.7/5 (322 download)
Download or read book Instant Massage for Stress Relief written by Mark Evans and published by . This book was released on 2002 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Evans
Publisher : Lorenz Books
ISBN 13 : 9781859672488
Total Pages : 96 pages
Book Rating : 4.6/5 (724 download)
Download or read book Instant Massage for Stress Relief written by Mark Evans and published by Lorenz Books. This book was released on 1997-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact guide introduces simple & effective instant massage sequences specially designed to soothe away stress & its related problems.
Author : Mark Evans
Publisher :
ISBN 13 : 9781859672891
Total Pages : 72 pages
Book Rating : 4.6/5 (728 download)
Download or read book Instant Aromatherapy for Stress Relief written by Mark Evans and published by . This book was released on 1996 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple tention treatments and relaxation recipes"--Cover.
Author : Mark Evans
Publisher :
ISBN 13 : 9780760726594
Total Pages : 66 pages
Book Rating : 4.7/5 (265 download)
Download or read book Instant Stretches for Stress Relief written by Mark Evans and published by . This book was released on 2001 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Author : Dawn Groves
Publisher : New World Library
ISBN 13 : 1608681475
Total Pages : 166 pages
Book Rating : 4.6/5 (86 download)
Download or read book Massage for Busy People written by Dawn Groves and published by New World Library. This book was released on 2012-01-31 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.
Author : Clare Maxwell-Hudson
Publisher : Random House Canada
ISBN 13 : 9780679307808
Total Pages : 100 pages
Book Rating : 4.3/5 (78 download)
Download or read book Pocket Massage for Stress Relief written by Clare Maxwell-Hudson and published by Random House Canada. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish tension and restore your zest for life with a soothing massage using essential oils. A practical illustrated guide to releasing tension and revitalizing body and mind. Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport. Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep. Expert advice on choosing and using essential oils to promote relaxation. Practical and portable, "Pocket Massage for Stress Relief is the perfect antidote to stress at home, at work, and on the road.
Author : Carol Ladas-Gaskin
Publisher :
ISBN 13 : 9780836236699
Total Pages : 0 pages
Book Rating : 4.2/5 (366 download)
Download or read book Instant Stress Relief written by Carol Ladas-Gaskin and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book and reflexology tool combo utilizes the proven techniques of reflexology, a combination of massage and acupuncture. "Instant Stress Relief" is the first book that comes packaged with the necessary tool designed to provide convenient and immediate relief from the emotional and physical symptoms of stress.
Author : Rosalind Oxenford
Publisher :
ISBN 13 : 9780760732267
Total Pages : 72 pages
Book Rating : 4.7/5 (322 download)
Download or read book Instant Reflexology for Stress Relief written by Rosalind Oxenford and published by . This book was released on 2002 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific "reflex points" we can enhance our overall health and well being. This guide shows to relax, tone, enhance and relieve the whole mind-body system with easy-to-follow instructions and photographs. With clear step-by-step photographs and informative text by one of the leading reflexology practitioners, Reflexology is a perfect introduction to the subject for all those concerned with improving their health." --provided by Goodreads.
Author : Clare Maxwell-Hudson
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789404381
Total Pages : 100 pages
Book Rating : 4.4/5 (43 download)
Download or read book Pocket Massage for Stress Relief written by Clare Maxwell-Hudson and published by DK Publishing (Dorling Kindersley). This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport." "Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Serge Kahili King
Publisher : Macmillan + ORM
ISBN 13 : 1250252997
Total Pages : 134 pages
Book Rating : 4.2/5 (52 download)
Download or read book Instant Healing written by Serge Kahili King and published by Macmillan + ORM. This book was released on 2020-02-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness— incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.
Author : Eve Cameron
Publisher : Vintage
ISBN 13 : 9780091777036
Total Pages : 144 pages
Book Rating : 4.7/5 (77 download)
Download or read book Cosmopolitan One to One Massage written by Eve Cameron and published by Vintage. This book was released on 1993 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide describes the techniques and therapeutic benefits of many different types of massage - from Swedish massage to aromatherapy, and Shiatsu and reflexology to healing massage. Using over 100 step-by-step illustrations and photographs, each treatment is described in detail - the origins, the techniques, what to expect from each one and the benefits. There are also quick and easy self-massage techniques for instant stress-relief and total relaxation, as well as a section on where courses are held and addresses of trained therapy.
Author : Nitya Lacroix
Publisher :
ISBN 13 : 9780806989433
Total Pages : 0 pages
Book Rating : 4.9/5 (894 download)
Download or read book Quick-fix Massage written by Nitya Lacroix and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a speedy self-massage to a pampering treatment to enjoy with a partner or friend, this detailed guide offers stroke-by-stroke instructions for a range of programs. Take a break at work or while traveling to relieve stress. Alleviate headaches, eyestrain, stiff neck and anxiety. Drawn from both Western and Eastern schools, techniques include strokes from Swedish, Californian, Indian and Thai massage, Japanese pressure points, passive movements, joint release, and other healing traditions. "Relax with these self-massage moves.""--Health."
Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307418146
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)
Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Author : Kristine Kaoverii Weber
Publisher : Collins & Brown
ISBN 13 : 1910231487
Total Pages : 233 pages
Book Rating : 4.9/5 (12 download)
Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author : Editors of Reader's Digest
Publisher : Reader's Digest
ISBN 13 : 9781606523391
Total Pages : 0 pages
Book Rating : 4.5/5 (233 download)
Download or read book Massage & Aromatherapy written by Editors of Reader's Digest and published by Reader's Digest. This book was released on 2011-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage & aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home. Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them. There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!
Author : Ronald G. Nathan
Publisher : Putnam Adult
ISBN 13 : 9780399132964
Total Pages : 230 pages
Book Rating : 4.1/5 (329 download)
Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Putnam Adult. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
