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Author : Nox Publish
Publisher : Independently Published
ISBN 13 : 9781096135791
Total Pages : 120 pages
Book Rating : 4.1/5 (357 download)
Download or read book Insomnia Because Sleep is for the Weak and the Sane written by Nox Publish and published by Independently Published. This book was released on 2019-04-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rita Arens
Publisher : Chicago Review Press
ISBN 13 : 1569764875
Total Pages : 225 pages
Book Rating : 4.5/5 (697 download)
Download or read book Sleep Is for the Weak written by Rita Arens and published by Chicago Review Press. This book was released on 2008-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each month, more than half a million readers turn to the 25 mommyblogs featured in this collection for advice and a sense of camaraderie, and this anthology brings together their best and brightest essays, ranging in style from snort-Diet-Coke-out-the-nose funny to poignant and bittersweet. Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."
Author : Better Living Journal
Publisher :
ISBN 13 : 9781678922801
Total Pages : 122 pages
Book Rating : 4.9/5 (228 download)
Download or read book Insomnia Because Sleep Is For The Weak And Sane Sleep Monitor Tracker written by Better Living Journal and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Limited Offer (Regular Price: $9.99) Do you have problems with sleeping at night? This handy 6" x 9" sized Sleep Monitor Journal will let you track and manage your sleeping hours and help you cure insomnia. Sleep-deficiency can impact every aspect of your life - health, happiness, work, relationships and relaxation. Use this sleep journal to track the number of hours you sleep, monitor sleep patterns and habits, so you can identify what you can do to get better sleep and become a healthier and happier person. Remember: Health is Wealth! Book Features: Convenient 6" x 9" size that fits in a purse or carry-on bag 120 Acid-Free Pages 120 Ready Made Sleeping Forms To Fill In Quick Extra Pages for Taking Notes and Memo's Simple To Use Elegant Matte Paperback Finish US Made, Sturdy Cover To Last Forever Order a copy for yourself, or for someone that you care about and want to surprise! Can be used as a Thoughtful Gift for a Birthday, Anniversary, Celebration, Festivity, Jubilee, New Years, Christmas, Secret Santa, Halloween, Retirement, Easter, Hanuka, Ramadan or any other Holiday or Special Occasion... For more Unique Journals, Notebooks and Workbooks - click our author profile link right below the book title Thanks!
Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : Haruki Murakami
Publisher : Random House
ISBN 13 : 1448103711
Total Pages : 43 pages
Book Rating : 4.4/5 (481 download)
Download or read book The Elephant Vanishes written by Haruki Murakami and published by Random House. This book was released on 2011-10-10 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dizzying short story collection that displays Murakami's genius for uncovering the surreal in the everyday, the extraordinary within the ordinary *Featuring the story ‘Barn Burning’, the inspiration behind the Palme d’Or nominated film Burning* When a man's favourite elephant vanishes, the balance of his whole life is subtly upset. A couple's midnight hunger pangs drive them to hold up a McDonald's. A woman finds she is irresistible to a small green monster that burrows through her front garden. An insomniac wife wakes up in a twilight world of semi-consciousness in which anything seems possible - even death. In every one of these stories Murakami makes a determined assault on the normal.
Author : Charles Loomis Dana
Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.3/5 (91 download)
Download or read book Text-book of Nervous Diseases and Psychiatry written by Charles Loomis Dana and published by . This book was released on 1908 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Alexander Hammond
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.F/5 ( download)
Download or read book Sleep and Its Derangements written by William Alexander Hammond and published by . This book was released on 1873 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kerry S. Walters
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Sane Society Ideal in Modern Utopianism written by Kerry S. Walters and published by . This book was released on 1989 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study tracing the birth and development of a modern ideological goal: the sane society. The author posits that utopian visions of the perfect society are ideological in nature, reflecting Western capitalism's exaltation of scientism and instrumental reason. The text also deals with Mannheim and Marx on sociology of knowledge, Bacon's influence on scientific and sociological theoretical frameworks, and particular utopian models such as Bellamy's Looking Backwards.
Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 319 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Author : Stanley Coren
Publisher : Simon and Schuster
ISBN 13 : 1471109399
Total Pages : 636 pages
Book Rating : 4.4/5 (711 download)
Download or read book Sleep Thieves written by Stanley Coren and published by Simon and Schuster. This book was released on 2012-12-11 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness.
Author : Harry Barry
Publisher : Spring
ISBN 13 : 1409174522
Total Pages : 304 pages
Book Rating : 4.4/5 (91 download)
Download or read book Anxiety and Panic written by Harry Barry and published by Spring. This book was released on 2017-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
Author : Stephen King
Publisher : Simon and Schuster
ISBN 13 : 1476767289
Total Pages : 624 pages
Book Rating : 4.4/5 (767 download)
Download or read book Under the Dome: Part 2 written by Stephen King and published by Simon and Schuster. This book was released on 2014-03-25 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conclusion to King's tale of Chester's Mill, Maine, a town that's inexplicably and suddenly sealed off from the rest of the world by an invisible force field, and which inspired a CBS TV drama.
Author : William C. Dement
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Promise of Sleep written by William C. Dement and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise
Author : Emanuel Swedenborg
Publisher :
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.A/5 ( download)
Download or read book The Economy of the Animal Kingdom, Considered Anatomically, Physically, and Philosophically, Transaction III written by Emanuel Swedenborg and published by . This book was released on 1918 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James E. Loehr
Publisher : Simon and Schuster
ISBN 13 : 9780743226752
Total Pages : 260 pages
Book Rating : 4.2/5 (267 download)
Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Author : Leah Hardy
Publisher : Penguin UK
ISBN 13 : 1405915447
Total Pages : 256 pages
Book Rating : 4.4/5 (59 download)
Download or read book Your Hormone Doctor written by Leah Hardy and published by Penguin UK. This book was released on 2014-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Hormone Doctor will revolutionise the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: • reverse the ageing process naturally • become sexier and slimmer and have more energy as you get older • melt mid-life fat with a fast new diet and exercise plan • de-stress and sleep better • re-ignite your sex life and boost your memory • cope with the menopause and hot flushes • find whether HRT or bio-identical hormones are right for you • learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.
