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Insight Into Self Acceptance
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Download or read book Self-Insight written by David Dunning and published by Psychology Press. This book was released on 2012-10-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: People base thousands of choices across a lifetime on the views they hold of their skill and moral character, yet a growing body of research in psychology shows that such self-views are often misguided or misinformed. Anyone who has dealt with others in the classroom, in the workplace, in the medical office, or on the therapist’s couch has probably experienced people whose opinions of themselves depart from the objectively possible. This book outlines some of the common errors that people make when they evaluate themselves. It also describes the many psychological barriers - some that people build by their own hand - that prevent individuals from achieving self-insight about their ability and character. The first section of the book focuses on mistaken views of competence, and explores why people often remain blissfully unaware of their incompetence and personality flaws. The second section focuses on faulty views of character, and explores why people tend to perceive they are more unique and special than they really are, why people tend to possess inflated opinions of their moral fiber that are not matched by their deeds, and why people fail to anticipate the impact that emotions have on their choices and actions. The book will be of great interest to students and researchers in social, personality, and cognitive psychology, but, through the accessibility of its writing style, it will also appeal to those outside of academic psychology with an interest in the psychological processes that lead to our self-insight.
Book Synopsis Insight Into Self-acceptance by : Christine Ledger
Download or read book Insight Into Self-acceptance written by Christine Ledger and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Insight written by Tasha Eurich and published by Currency. This book was released on 2017-05-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.
Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis The Power of Self-Esteem by : Christian Semlitsch
Download or read book The Power of Self-Esteem written by Christian Semlitsch and published by BoD – Books on Demand. This book was released on 2018-03-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to the upcoming changes in society, culture, and economics. This upcoming third industrialization period, the change to renewable energy and the doom of the fossil energy driven industry will demand a new behavior and Self-Esteem of you! This book is not a theoretical abstract but a practical self-help classic that will guide you from zero self-esteem to a sustainably changed mindset. Experience building a healthy self-esteem and thus self-confidence, self-worth and get a sense of purpose in life. Take Action and become the person you always wanted to be. The Power Of Self-Esteem is based on 40 years of experience and a proven concept: "Mind - Mission - Moves". It will provide you with the fundamentals to get control over your emotional state of mind. Get access to your potential so you can find your mission in life and do the right moves to move from where you are to where you want to go in life. Prepare to embark upon a journey of self-discovery, learning the most important principles of building self-esteem, presented by a man who has walked the path from zero self-esteem to international speaker, coach, and author. Only the basement of a healthy Self-Esteem you will be able to successfully build a Life by design.
Download or read book Insight written by Tasha Eurich and published by Macmillan. This book was released on 2017-05-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century - the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it's rare to get candid, objective feedback from colleagues, employees, and even friends and family.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who've made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same - and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
Book Synopsis Divine Love Astrology by : Shiva Das
Download or read book Divine Love Astrology written by Shiva Das and published by North Atlantic Books. This book was released on 2014-10-21 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longtime astrologers Shiva Das and Mercy Ananda take readers through every aspect of astrology, from its history, principles, components, and meanings, to its use as a tool to raise awareness and to understand possibilities in cause and effect. With nearly 180 black and white illustrations, including zodiac, primary wheel, and sign relationship depictions, Divine Love Astrology provides a thorough education in this ancient system. This essential guide embraces the immediate personal and practical applications of astrology and encompasses the broadest philosophical and universal values, guiding us from Earthly mundane to the celestial Divine. Not only do the authors teach readers the basics of the field, but they also provide them with tools to reflect and develop intuitive understanding that will aid in reading astrology charts and living a conscious life. Divine Love Astrology will benefit those interested in becoming astrologers and help them— through the use of astrology as a contemplative science—develop their intuition. Rather than proposing that we live our lives by astrological events or learn to stereotype people, Das and Ananda help readers get in touch with their inner knowing, enabling them to make conscious choices for themselves in the present. With its spiritual and applicable lens, Divine Love Astrology will help both professional astrologers and laypeople alike take charge of their lives from the inside out.
Book Synopsis Self Love and Christian Ethics by : Darlene Fozard Weaver
Download or read book Self Love and Christian Ethics written by Darlene Fozard Weaver and published by Cambridge University Press. This book was released on 2002-10-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Book Synopsis The Role of Self-Esteem in Foreign Language Learning and Teaching by : Agnieszka Habrat
Download or read book The Role of Self-Esteem in Foreign Language Learning and Teaching written by Agnieszka Habrat and published by Springer. This book was released on 2018-02-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates how foreign language self-esteem (FLSE) affects foreign language (L2) learning and teaching, and how it fluctuates with growing proficiency. Further, it explains the interaction between FLSE and a range of factors of recognized importance in second language acquisition (SLA). The theoretical part of the book presents the main pillars of self-esteem as well as its notable influence on psychological functioning and learning, with special emphasis being placed on L2 learning. In turn, the empirical part presents the findings of a study that explored the trajectory and behavioural outcomes of FLSE across three stages of education. The book closes by outlining future research directions, as well as some pedagogical implications. In particular, the findings of the study can be employed in teaching English as a foreign or second language by helping instructors understand the significance of learners’ individual differences.
Book Synopsis Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love. by : Vijay Gupta
Download or read book Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love. written by Vijay Gupta and published by eInitial Publication. This book was released on 2024-01-19 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love," author Vijay Kumar Gupta takes readers on a transformative expedition, unraveling the profound truth that happiness is an inside job. The book presents a comprehensive guide to self-discovery, self-acceptance, and self-love, illustrating that true happiness begins within the depths of one's own being. The journey commences with the understanding that genuine happiness is not an external destination but an internal creation, guided by the light within. "Penning Your Happiness" introduces the reader to a world of self-exploration, emphasizing the importance of identifying personal values, beliefs, and passions. By doing so, one paves the way for aligning their actions with their innermost desires and crafting a life in harmony with their values. The concept of self-acceptance emerges as a pivotal component of this journey. The book delves into overcoming self-judgment and criticism, fostering self-compassion, and letting go of the debilitating pursuit of perfectionism. These chapters offer valuable tools for embracing one's imperfections and nurturing a compassionate relationship with oneself. Self-love takes center stage as the cornerstone of inner happiness. Readers are encouraged to prioritize self-care and self-kindness, cultivate healthy relationships with themselves, and build a positive self-image. The chapters on self-love equip readers with practices that nurture their inner being, transforming them into their own best friends and advocates. Mindfulness and gratitude are explored as potent allies in the pursuit of inner happiness. "Penning Your Happiness" elucidates the significance of incorporating mindfulness practices into daily life to stay present, manage stress, and foster a positive outlook. Cultivating gratitude becomes a transformative habit, enriching one's appreciation for the present moment and life's experiences. As the journey progresses, readers are empowered to shape their happiness story, taking ownership of their happiness. They are guided in creating a vision for a fulfilling life and implementing changes that lead to a happier and more authentic self. This section paints a vivid picture of life as a canvas and encourages readers to seize the paintbrush, ready to craft a narrative of joy, purpose, and fulfillment. Challenges and obstacles are addressed as inevitable facets of the human experience. The book provides insights on dealing with external influences, cultivating resilience, and seeking help and support when needed. Readers are equipped with the tools to face challenges with strength and determination, recognizing them as opportunities for growth. The book concludes with reflections on the journey, reminding readers of the significance of embracing change and growth, practicing patience and self-compassion, maintaining their support network, and prioritizing self-care. The narrative is a testament to the transformative power of self-discovery, self-acceptance, and self-love, all woven into the fabric of one's life. In the final words, "Penning Your Happiness" offers encouragement for the path ahead, emphasizing the ongoing nature of the journey to happiness and the need for continued self-exploration and growth. It urges readers to celebrate their achievements, embrace mindfulness and gratitude, and continue crafting their unique happiness story—a tale filled with purpose, joy, and fulfillment. "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love" is a guide that empowers readers to embark on a journey of self-discovery, self-acceptance, and self-love. It shines a light on the path to inner happiness and self-fulfillment, reminding us that happiness is not a destination; it's a lifelong journey that begins within.
Book Synopsis Sin, Pride & Self-Acceptance by : Terry D. Cooper
Download or read book Sin, Pride & Self-Acceptance written by Terry D. Cooper and published by InterVarsity Press. This book was released on 2009-09-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is at the root of the problem of humanity? Is it pride or lack of self-esteem? Do we love ourselves too much or too little? The debate about the human condition has often been framed this way in both theological and psychological circles. Convictions about preaching, teaching, marriage and child rearing, as well as politics, social welfare, business management and the helping professions, more often than not, fall on one side or the other of this divide. With theological and psychological insight Terry D. Cooper provides trenchant analysis of this centuries-long debate and leads us beyond the usual impasse. Humanistic psychology has often regarded traditional Christianity as its archrival in assessing the human condition. Cooper demonstrates how the Christian doctrine of a sinful and fallen humanity sheds light on the human condition which exhibits both pride and self-denigration. Bringing theological insights ranging from Augustine and John Calvin to Reinhold Niebuhr together with the psychological theories of Freud, Jung, Carl Rogers, Gerald May and Karen Horney, Cooper guides readers through the maze of competing claims to a resolution which affirms Christian conviction while critically engaging modern psychological theory. A model of the proper integration of Christian theology and the discipline of psychology, Sin, Pride & Self-Acceptance will be of special help to students and practitioners of psychology, pastoral counseling and clinical psychology.
Book Synopsis THE JOURNEY TOWARDS SELF-ACCEPTANCE by : DAVID SANDUA
Download or read book THE JOURNEY TOWARDS SELF-ACCEPTANCE written by DAVID SANDUA and published by . This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on a transformative journey toward self-love and acceptance with "The Journey to Self-Acceptance"! This book is an essential guide for those seeking to break free from societal expectations and learn to love themselves just as they are. In today's society, where external validation and social expectations often dictate our personal worth, learning to accept and love yourself can be a daunting task. This book provides you with the tools to cultivate self-love and embrace your authentic self. The process of self-acceptance requires people to confront their inner fears, insecurities and negative self-perceptions. This book emphasizes the importance of understanding that self-acceptance is not about achieving perfection, but about accepting our flaws and imperfections as part of who we are. It encourages you to break free from the social norms and expectations that limit you and, instead, focus on embracing your unique qualities and strengths. Psychological practices play a crucial role in the journey toward self-acceptance. They provide you with the tools to cultivate self-compassion, overcome self-doubt, nurture a positive self-image, let go of perfectionism, build resilience and emotional well-being, embrace vulnerability, discover and honor your personal values, cultivate Mindfulness and self-awareness, foster self-care and wellness practices, build supportive relationships, overcome past traumas, heal and embrace authenticity and self-expression. This book is more than a read; it is a journey of self-discovery and personal growth. It invites you to embark on your own journey to self-love and wholeness. Discover the transformative power of self-acceptance and start living a more meaningful life!
Book Synopsis How to Love Yourself - The Journey to Stopping the Cycle of Self-Doubt by : Augusta Hattie Doherty
Download or read book How to Love Yourself - The Journey to Stopping the Cycle of Self-Doubt written by Augusta Hattie Doherty and published by Jstone Publishing. This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Embrace Self-Love, Overcome Self-Doubt, and Unlock Your Potential In a world where self-doubt and criticism often drown out our inner voice, "Transform Your Life" offers a powerful beacon of hope. This essential guide teaches you how to overcome self-doubt and build self-esteem through proven self-love practices. With motivational insights and practical tips, this book will help you embark on a journey of personal growth and happiness. Discover daily self-love exercises that promote mental wellness and learn how to transform self-doubt into confidence. You'll explore methods for developing self-respect through self-love techniques and find motivational stories of personal transformation that inspire and guide. "Transform Your Life" also delves into how to nurture self-love to enhance personal relationships, providing readers with practical advice on setting boundaries for better mental health. Learn how to use mindfulness to combat self-doubt and fear, and embrace a life of positive self-talk. This book is your ultimate guide to: Developing Self-Love: Cultivate deep self-compassion and love to improve every aspect of your life. Overcoming Self-Doubt: Turn your inner critic into your inner coach and achieve newfound confidence. Enhancing Relationships: Strengthen your personal and professional relationships with healthy boundaries and self-respect. Embracing Imperfections: Learn from personal transformation stories that highlight the beauty of embracing imperfections. Whether you're looking to boost your self-esteem, manage imposter syndrome, or start a self-care routine that nurtures your soul, "Transform Your Life" provides all the tools you need to live a more fulfilled and confident life.
Book Synopsis The Strength of Self-Acceptance by : Michael E. Bernard
Download or read book The Strength of Self-Acceptance written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Download or read book Pink Therapy written by Dominic Davies and published by McGraw-Hill Education (UK). This book was released on 1996-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive British volume on lesbian and gay affirmative psychotherapy has been a while coming. Pink Therapy, however, has arrived, amply fills this gap, and is well worth the wait. The literature reviews are masterful for scholars, and the book offers a comprehensive, thoughtful approach for clinicians. A deft editorial hand is evident in the unusual consistency across chapters, the uniformly crisp, helpful chapter summaries, and the practical appendices, generous resources lists and well organized bibliographies. I particularly like the contributors subtle appreciation of theoretical nuance, genuine open-mindedness to diversity of ideas, and willingness to synthesize in a pragmatic and client-oriented manner. John C. Gonsiorek, PhD., Minneapolis, MN USA; Diplomate in Clinical Psychology, American Board of Professional Psychology; Past President, Society for the Psychological Study of Lesbian and Gay Issues (Division 44 of the American Psychological Association). Pink Therapy is the first British guide for counsellors and therapists working with people who are lesbian, gay or bisexual. It provides a much needed overview of lesbian, gay and bisexual psychology, and examines some of the differences between lesbians, gays and bisexuals, and heterosexuals. Pink Therapy proposes a model of gay affirmative therapy, which challenges the prevailing pathologizing models. It will help to provide answers to pressing questions such as: what is different about lesbian, gay and bisexual psychologies? how can I improve my work with lesbian, gay and bisexual clients? what are the key clinical issues that this work raises? The contributors draw on their wide range of practical experience to provide - in an accessible style - information about the contemporary experience of living as a lesbian, gay or bisexual person, and to explore some of the common difficulties. Pink Therapy will be important reading for students and practitioners of counselling and psychotherapy, and will also be of value to anyone involved in helping people with a lesbian, gay or bisexual orientation.
Book Synopsis The Myth of Self-esteem by : Albert Ellis
Download or read book The Myth of Self-esteem written by Albert Ellis and published by Prometheus Books. This book was released on 2010-08-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the thinking of great religious teachers, philosophers, and psychologists, the founder of one of the world's most successful forms of therapy teaches readers how to accept themselves--and others--unconditionally.
Book Synopsis Love Life: What Gives You - Unlocking the Secrets of Self by : Amanpreet Kaur
Download or read book Love Life: What Gives You - Unlocking the Secrets of Self written by Amanpreet Kaur and published by Rana Books Uk . This book was released on 2023-07-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love Life: What Gives You - Unlocking the Secrets of Self" is a captivating exploration of love, relationships, and personal growth. This book dives deep into the complexities of love, providing insights, practical strategies, and inspiring examples to help readers unlock the secrets of self-discovery and create meaningful connections. From understanding the purpose of love to exploring different cultural perspectives, this book lays the foundation for a profound understanding of what love truly means. It delves into the importance of self-love and offers techniques for self-exploration and self-awareness, empowering readers to nurture a healthy relationship with themselves. The concept of love languages is demystified, providing readers with a comprehensive understanding of the five love languages and how to identify and communicate their own. The book also emphasizes the significance of building healthy relationships, guiding readers through finding their ideal partners, effective communication, conflict resolution, and cultivating intimacy and emotional connection. Challenges within relationships are addressed head-on, offering valuable advice on overcoming trust issues, managing jealousy and insecurity, and addressing conflicts constructively. The book provides insights on navigating loss and grief, building resilience during difficult times, and reinventing love in challenging circumstances. Growth and fulfillment take center stage in the latter part of the book, focusing on relationship development, setting goals, cultivating happiness, and finding balance between personal growth and relationship goals. The importance of self-care, healthy boundaries, and sustaining happiness and well-being are also explored, providing readers with practical tools for creating a harmonious and fulfilling love life. In the conclusion, readers are invited to reflect on their own love life journey and embrace the transformative power of love. The book concludes with a message of hope and love, reminding readers that love is a powerful force that can bring joy, fulfillment, and resilience. "Love Life: What Gives You - Unlocking the Secrets of Self" is a valuable guide for anyone seeking to enhance their understanding of love, cultivate fulfilling relationships, and embark on a journey of self-discovery. It offers wisdom, practical strategies, and inspiration to create a love life that brings joy, growth, and profound fulfillment.
