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Author :
Publisher : Sanbun Publishers
ISBN 13 : 9789380213354
Total Pages : 40 pages
Book Rating : 4.2/5 (133 download)
Download or read book Inner Reflection written by and published by Sanbun Publishers. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tara Ward
Publisher : Elements
ISBN 13 : 9781398811980
Total Pages : 0 pages
Book Rating : 4.8/5 (119 download)
Download or read book The Essential Book of Meditation written by Tara Ward and published by Elements. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ted Dunn
Publisher :
ISBN 13 : 9781098394042
Total Pages : 202 pages
Book Rating : 4.3/5 (94 download)
Download or read book The Inner Work of Transformation: A Guide for Personal Reflection and Communal Sharing written by Ted Dunn and published by . This book was released on 2021-10-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I offer this guide to the inner work of transformation for individuals and communities who have reached a crossroads in life and are looking for ways to bring forth new life through processes that promote deep change and transformation. It represents the kind of soulwork I believe is too often neglected but nonetheless essential to the successful transformation of communities and the individuals who reside in them. In essence, this guide is for all those who want to proactively cooperate with grace by doing the soulwork of deep change and transformation. My ministry over the last few decades has been primarily with Catholic religious communities. As a group, they are going through an enormous transition and I have accompanied many of them through what I call a "Journey of Transformation." The foundations for my work on personal and communal transformation was recently published in a book entitled, Graced crossroads: pathways to deep change and transformation. I indicated in that foundational publication that this companion book on the inner work of transformation would follow. This book provides a series of reflections and suggested processes aimed at helping those who wish to do this kind of soulwork. It is meant to be a resource, not some kind of seven-point program for guaranteed transformation. There is no such thing. I do not presume to think that what I am offering is the only way that such inner work can be done. However, it is one way that I have found to be highly effective. The communities whom I have been accompanying, and who have engaged in this inner work, have found it to be integral to their larger Journey of Transformation. It is written primarily for faith communities and you will find that many of the reflections, poems and quotes I use are Christian. However, I include materials and quotes from a variety of other faiths and people of wisdom. Consequently, I believe that the material is suitable for communities of any faith. In fact, I would believe it is suitable for churches, leadership teams, and non-profit organizations, any group for whom their mission (not money) is the bottom line. It is written for any group that is facing a crossroads and seeking new life through transformative processes. It is for those who recognize that the heart of such efforts is a spiritual journey.
Author : Tara Well
Publisher : New Harbinger Publications
ISBN 13 : 168403969X
Total Pages : 300 pages
Book Rating : 4.6/5 (84 download)
Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315421
Total Pages : 59 pages
Book Rating : 4.2/5 (563 download)
Download or read book The art of self-reflection: cultivating insight for personal growth written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : T. Parent
Publisher : Routledge
ISBN 13 : 1317210956
Total Pages : 285 pages
Book Rating : 4.3/5 (172 download)
Download or read book Self-Reflection for the Opaque Mind written by T. Parent and published by Routledge. This book was released on 2016-12-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume attempts to solve a grave problem about critical self-reflection. The worry is that we critical thinkers are all in "epistemic bad faith" in light of what psychology tells us. After all, the research shows not merely that we are bad at detecting "ego-threatening" thoughts à la Freud. It also indicates that we are ignorant of even our ordinary thoughts—e.g., reasons for our moral judgments of others (Haidt 2001), and even mundane reasons for buying one pair of stockings over another! (Nisbett & Wilson 1977) However, reflection on one’s thoughts requires knowing what those thoughts are in the first place. So if ignorance is the norm, why attempt self-reflection? The activity would just display naivety about psychology. Yet while respecting all the data, this book argues that, remarkably, we are sometimes infallible in our self-discerning judgments. Even so, infallibility does not imply indubitability, and there is no Cartesian ambition to provide a "foundation" for empirical knowledge. The point is rather to explain how self-reflection as a rational activity is possible.
Author : Chloe Dean
Publisher : BookRix
ISBN 13 : 3755484129
Total Pages : 55 pages
Book Rating : 4.7/5 (554 download)
Download or read book Self-reflection guide written by Chloe Dean and published by BookRix. This book was released on 2024-07-13 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your true potential: the guide to self-awareness Immerse yourself in a journey of self-discovery with this helpful guide to balanced self-reflection. This guide is your personal compass on the path to greater clarity, satisfaction and success in life. The guide takes you step by step through the process of self-reflection: - Recognize your hidden strengths and talents - Identify weaknesses and overcome them - Define your life goals with clear precision - Develop effective strategies to realize your dreams With practical know-how, this self-reflection guide gives you the tools you need to - Improve relationships - Boost your self-confidence - Make better decisions - Unleash your potential professionally Invest in yourself. This guide is more than a book - it is the key to a fulfilled and harmonious life. Start your transformation today!
Author : Gregg Krech
Publisher : Jaico Publishing House
ISBN 13 : 8119792025
Total Pages : 230 pages
Book Rating : 4.1/5 (197 download)
Download or read book Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life written by Gregg Krech and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.
Author : Milan Milosevic
Publisher : John Wiley & Sons
ISBN 13 : 1118309766
Total Pages : 262 pages
Book Rating : 4.1/5 (183 download)
Download or read book Internal Reflection and ATR Spectroscopy written by Milan Milosevic and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attenuated Total Reflection (ATR) Spectroscopy is now the most frequently used sampling technique for infrared spectroscopy. This book fully explains the theory and practice of this method. Offers introduction and history of ATR before discussing theoretical aspects Includes informative illustrations and theoretical calculations Discusses many advanced aspects of ATR, such as depth profiling or orientation studies, and particular features of reflectance
Author : Shantel Ehrenberg
Publisher : Springer Nature
ISBN 13 : 303073403X
Total Pages : 286 pages
Book Rating : 4.0/5 (37 download)
Download or read book Kinaesthesia and Visual Self-Reflection in Contemporary Dance written by Shantel Ehrenberg and published by Springer Nature. This book was released on 2021-08-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinaesthesia and Visual Self-reflection in Contemporary Dance features interviews with UK-based professional-level contemporary, ballet, hip hop, and breaking dancers and cross-disciplinary explication of kinaesthesia and visual self-reflection discourses. Expanding on the concept of a ‘kinaesthetic mode of attention’ leads to discussion of some of the key values and practices which nurture and develop this mode in contemporary dance. Zooming in on entanglements with video self-images in dance practice provides further insights regarding kinaesthesia’s historicised polarisation with the visual. It thus provides opportunities to dwell on and reconsider reflections, opening up to a set of playful yet disruptive diffractions inherent in the process of becoming a contemporary dancer, particularly amongst an increasingly complex landscape of visual and theoretical technologies.
Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author : Steven Zalman Levine
Publisher : University of Chicago Press
ISBN 13 : 9780226475448
Total Pages : 470 pages
Book Rating : 4.4/5 (754 download)
Download or read book Monet, Narcissus, and Self-Reflection written by Steven Zalman Levine and published by University of Chicago Press. This book was released on 1994 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Z. Levine provides a new understanding of the life and work of Claude Monet and the myth of the modern artist. Levine analyzes the extensive critical reception of Monet and the artist's own prolific writings in the context of the story of Narcissus, popular in late nineteenth-century France. Through a careful blending of psychoanalytical theory and historical study, Levine identifies narcissism and obsession as driving forces in Monet's art and demonstrates how we derive meaning from the accumulated verbal responses to an artist's work.
Author : Tara Ward
Publisher : Arcturus Publishing
ISBN 13 : 1398814083
Total Pages : 404 pages
Book Rating : 4.3/5 (988 download)
Download or read book The Power of Meditation written by Tara Ward and published by Arcturus Publishing. This book was released on 2021-10-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
Author : Dr Theo Compernolle MD Phd
Publisher : Compublications
ISBN 13 : 9789082205800
Total Pages : 522 pages
Book Rating : 4.2/5 (58 download)
Download or read book Brainchains written by Dr Theo Compernolle MD Phd and published by Compublications. This book was released on 2014-06-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book "BRAINCHAINS" you discover your brain, to unleash its full potential in a hyperconnected, multitasking world Prof Dr Theo Compernolle studied over 600 publications, surveyed 1200 professionals and wrote another easy readable and practical book.As a medical doctor, neuropsychiatrist and scholar with decades of experience in medical schools and business schools in many countries, he integrates science from many domains. What is your most important tool to be successful as a professional? Your brain! What do you know about your thinking brain? Nothing. The sad result: a majority of knowledge workers ruin the performance of their magnificent brain, and obstruct the matchless potential of their brain-ICT collaboration (Information and Communication Technologies). Taking into account the strengths and weaknesses of your brain you will also get the best results from your brain-ICT synergy. -Part 1: How your reflecting brain, your archiving brain and your reflex brain influence your thinking -Part 2: The BrainChains: how always being connected, multitasking, stress and lack of sleep ruin your performance -Part 3: Practical tools and tips to unchain your brain -The fifth BrainChain; "Badly Designed Offices" about disastrous open offices is a FREE BOOKLET at www.brainchains.org "Eye-opener! A great read for all of us who are "juggling-it-all," work and family, are interested in increasing productivity and to get the most of our brains AND our smart phones.Marjan Inbar, Senior Communications Consultant, NY. USA ..".quite a feat to integrate research from so many domains and turn them in a very readable, inspiring, useful often surprising and even stirring book... not only the problems... but also the solutions..."Daniel Blumberg, Principal and Investor, NY ..". a compelling, meticulously researched, and cleverly illustrated case against the twin tyrannies of hyperconnectivity and multitasking... also shows how to free ourselves from them" Nelida and Jorge Colapinto (Psychologists). Wynnewood. PA. USA "Read this book if you'd like to learn how to master information technology, rather than have it master you and letting it get in the way of doing your best work." Prof Peter Cappelli.G.W. Taylor Professor of Management. The Wharton School. Philadelphia. USA ..".Multitasking is impossible! Understanding and accepting this, helped me to refocus on tasks which matters and to rediscover my creativity. I used the short MULTITASKING test in my meetings in our global organization. It's exciting to see everywhere the "aha"-epiphany!"Dr. Peter zum Hebel, Vice President, Manufacturing, Kemira Germany ..". a revelation for me and helped me better understand why people do what they do in a health & safety context. An essential and easy read for practical people, who want to know how people work and what can be practically done to maximize their efficiency and reduce human error"Malc Staves, Global Health & Safety Director, L'Oreal .Paris France ..". an easy to read "page turner..". which I feel everyone in the "connected" world should read"Dave Scott President Barco, Inc. USA ..".everybody is complaining about a continuous input overload. Yet the real quandary is: while we are continuously flooded by the breakers of redundant signals we do suffer from a lack of relevant information. Theo Compernolle describes and analyzes this state of affairs and its impact on our daily life and our habitual and creative performance."Gottlieb GUNTERN, President of CREANDO - International Foundation for Creativity & Leadership, Switzerland ..".This book shows me a so powerful human brain ... Looking inside into my brain, I get my idea to have my life back under my own control... and recapture time to love and be loved..."Wei TAO, Business Information Manager of DSM China
Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author : Amrahs Hseham
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4./5 ( download)
Download or read book You Are the Reflection of Your Thoughts written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-02-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout this book, you will be guided on a journey of self-reflection, introspection, and inner exploration. You will uncover hidden patterns and beliefs that have been shaping your reality, and learn how to replace them with empowering thoughts and beliefs that support your highest good. It's important to note that this journey is not a quick fix or a one-size-fits-all solution. It requires dedication, commitment, and practice. Just as you would exercise your body to build strength and endurance, so too must you exercise your mind to cultivate resilience, clarity, and focus. Take the time to reflect on your experiences, journal your thoughts and insights, and celebrate your progress along the way. Remember, every small step you take towards greater self-awareness and empowerment brings you closer to the life you desire. As you delve into the pages of "You Are the Reflection of Your Thoughts," may you discover the limitless potential that lies within you. May you awaken to the power of your thoughts to shape your reality, and may you embark on a journey of self-discovery and transformation that leads you to a life of joy, fulfillment, and purpose.
Author : Phillip A Crosby
Publisher : Phillip A Crosby
ISBN 13 :
Total Pages : 369 pages
Book Rating : 4.8/5 (94 download)
Download or read book Self Reflection written by Phillip A Crosby and published by Phillip A Crosby. This book was released on 2024-04-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WRITER, I GROW MY MIND IS OPEN TO NEW SO, WORDS DO NOW FLOW A POET, I GROW I AM OLD, SO FREE TO BE ANYTHING I KNOW AN ARTIST I BE MY MIND CLEARLY FORMULATES APPS PAINT, THE MIND DOES SEE I AM THE NEW OLD BLESSED BE MIND'S LONGEVITY IT STILL BURNS WHITE HOT THERE CAME A POINT, AFTER TURNING 82, THAT I REFLECTED ON THE QUESTION, DO PEOPLE REALLY KNOW ME? DO I REALLY UNDERSTAND, THUS, KNOW MYSELF? I DECIDED TO REFLECT, UNDERSTAND, AND EXPRESS WHO I AM THROUGH WHATEVER EXPRESSIVE VEHICLE THAT MOVES ME. AT FIRST IT WAS ONLY PROSE, BUT I SOON TURNED TO POETRY TO FLUSH OUT WHAT 1 WANTED TO SAY. ONE DAY WHILE WRITING I NOTICED THE FINGERPRINTS ON MY IPAD SCREEN. MORNING SUNLIGHT WAS STREAMING IN THE WINDOW AND ILLUMINATING THE FINGERPRINTS. I WAS CURIOUS TO SEE HOW APPS DESIGNED TO COLORIZE OLD B&W PHOTOS WOULD HANDLE THESE APPARENT B&W FINGERPRINTS. THIS KICKED IN MY CURIOSITY REGARDING WHAT I COULD CREATE USING ANY AND ALL DIGITAL IMAGE TOOLS AT MY DISPOSAL, MY CREATIVITY WAS STIMULATED AND AFTER A YEAR OF CREATING HAVE HUNDREDS OF DIGITALLY CREATED IMAGES THAT PLEASE ME. INCLUDE A FEW EARLY IMAGES IN THIS BOOK, WHAT IMPACT DO I HOPE THIS BOOK CREATES? AT A MINIMUM I HOPE WHEN MY FAMILY THINK OF ME, THEY UTILIZE THIS "SELF-REFLECTION" TO STIMULATE OR EVENTUALLY INTRODUCE MY ESSENCE TO FUTURE GENERATIONS. I HOPE OTHERS THAT READ "SELF-REFLECTION", CONSIDER CREATING A SIMILAR GLIMPSE INTO THEIR ESSENCE TO EDIFY FUTURE GENERATIONS
