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Author : Michele Laughlin
Publisher :
ISBN 13 : 9781320241007
Total Pages : pages
Book Rating : 4.2/5 (41 download)
Download or read book Inner Spark Wellness written by Michele Laughlin and published by . This book was released on 2014-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristin Vikjord
Publisher : Pan Macmillan
ISBN 13 : 1529043611
Total Pages : pages
Book Rating : 4.5/5 (29 download)
Download or read book Inner Spark written by Kristin Vikjord and published by Pan Macmillan. This book was released on 2020-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra 'Where psychological insight meets day-to-day wellbeing' Stylist Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
Author : Charlotte Mills
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974297917
Total Pages : 96 pages
Book Rating : 4.2/5 (979 download)
Download or read book Mindshift Map written by Charlotte Mills and published by Createspace Independent Publishing Platform. This book was released on 2017-08-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're missing something, but you don't know what it is-some deeply personal passion that gives life meaning and moves you forward. You know it's there, but you don't know where; it's like looking for buried treasure without a map. Charlotte Mills, founder of Kaizen Life Spark, has the directions you need. In MindShift Map she shares how you can navigate your way to positive change. Each section in Charlotte's remarkable book builds on the last, with "reality checkpoints" to help you reflect and take action. Little by little, Charlotte helps you identify your dreams and needs, ultimately leaving you with a well-formed plan for achieving bigger and better things. You'll learn how and why you think and feel as you do and how to transform negative feelings into positive emotions. As you continue onward, Charlotte offers the "Wheel of Spark" to put your circumstances in perspective, while each reality check adds to what will become your own personal map-your "playbook for life." Filled with insightful strategies for personal development, MindShift Map helps you reach the dreams and goals that currently lie smoldering within you. It's time to ignite the spark and launch your new life!
Author : Naty Howard
Publisher : FriesenPress
ISBN 13 : 1525557009
Total Pages : 387 pages
Book Rating : 4.5/5 (255 download)
Download or read book Your Mighty Inner Healer written by Naty Howard and published by FriesenPress. This book was released on 2020-03-20 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Mighty Inner Healer offers a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you to spark your own healing revolution into wellness: - Tools to build your own solid foundation for health and the 3 root causes of disease - How liquid nutrition can let your inner shine glow - 108 recipes to boost your health and a one-day guided mighty detox - A new understanding of the art of mindfulness, plus 13 practices - Pathways to deeper inner questing, including 4 self-inquiry exercises - The power of your own revolution and more... The wisdom Naty shares is the result of her journey of reclaiming her health after a crisis resulting from heavy metal toxicity. Ultimately the healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness. UNLEASH YOUR MIGHTINESS www.natyhoward.com #YourMightyInnerHealer
Author : Dr. Evelyne Leone
Publisher : Balboa Press
ISBN 13 : 1982261420
Total Pages : 150 pages
Book Rating : 4.9/5 (822 download)
Download or read book Into the Heart of Health written by Dr. Evelyne Leone and published by Balboa Press. This book was released on 2021-02-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health. Learn how to: • combine modern medicine, psychology, and spiritual healing to ease ailments; • balance functions in the body, restoring energy and sleep; • cultivate an intuitive awareness about health; • start the healing process before visiting a doctor. “In this rapidly changing and unpredictable world, Dr. Leone stands boldly and beautifully among those health professionals who are both willing and equipped to deliver the facts about the true nature of healing, that no human being should be without.” — Dr. Joseph Michael Levry, CEO of Rootlight, author, and composer “I have known Dr. Leone for years and I find her to be a remarkable combination of being in the very forefront of modern medicine, a pioneer in understanding our psychological depths, a master of spiritual healing and a leading-edge thinker in the emerging field of functional medicine.” — Jean Houston, Ph.D. , Author and Chancellor of Meridian University
Author : Janet Gallagher Nestor
Publisher : BalboaPress
ISBN 13 : 145256051X
Total Pages : 254 pages
Book Rating : 4.4/5 (525 download)
Download or read book Nurturing Wellness Through Radical Self-Care written by Janet Gallagher Nestor and published by BalboaPress. This book was released on 2012-11-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services
Author : Lucien Sina
Publisher : epubli
ISBN 13 : 375982417X
Total Pages : 202 pages
Book Rating : 4.7/5 (598 download)
Download or read book Motivation: Ignite Your Inner Spark and Unleash the Power Within written by Lucien Sina and published by epubli. This book was released on 2024-06-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The motivation guide, titled "Motivation: Ignite Your inner Spark and unleash the power within" from Lucie Sina is a comprehensive resource designed to help individuals tap into their inner drive and unleash their full potential. Packed with practical strategies, inspiring stories, and actionable advice, this guide is a valuable tool for anyone looking to overcome obstacles, stay focused, and maintain a positive mindset. Whether you're pursuing personal growth, starting a business, or seeking to enhance your career, this book will provide you with the tools and motivation needed to turn your aspirations into achievements. Get ready to embark on a transformative journey and become the best version of yourself with "Motivation: Ignite Your inner spark and unleash the power within."
Author : Aviva Jill Romm
Publisher : Celestial Arts
ISBN 13 : 1587611929
Total Pages : 450 pages
Book Rating : 4.5/5 (876 download)
Download or read book Naturally Healthy Babies and Children written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2003-08-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Author : Aviva J. Romm C.P.M.
Publisher : Storey Publishing, LLC
ISBN 13 : 161212223X
Total Pages : 161 pages
Book Rating : 4.6/5 (121 download)
Download or read book ADHD Alternatives written by Aviva J. Romm C.P.M. and published by Storey Publishing, LLC. This book was released on 2012-11-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)
Download or read book Ignite Your Inner Spark: Master the Art of Captivating Men's Hearts written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Inner Spark: Master the Art of Captivating Men's Hearts Are you ready to embark on a transformative journey into the heart of relationships? Discover the secrets to igniting your inner spark and becoming the woman every man dreams of! Unveil the Mysteries of Attraction: Dive deep into the world of men's desires and unlock the keys to their hearts. Learn the art of captivating their attention, admiration, and undying affection. Embrace Authenticity: Leave behind the masks and pretenses. This book empowers you to be your true, confident self, embracing your individuality and uniqueness. Witness how authenticity becomes your most irresistible trait. Communicate with Confidence: Say goodbye to misunderstood messages and unspoken desires. Master the art of clear and honest communication, creating a profound connection that bridges the gap between your hearts. Explore the Power of Emotional Connection: Delve into the fascinating realm of emotions, where true intimacy thrives. Learn how to navigate feelings, nurture trust, and deepen the bond with your partner. Reignite Passion: Keep the flames of love burning bright with strategies to keep the passion alive. Discover how to maintain a fulfilling and exciting romantic life that withstands the test of time. Transform Your Relationships: Whether you're single and seeking the one or already in a relationship, this book will elevate your understanding of men's desires and empower you to create lasting and loving connections. Empower Your Inner Goddess: Unleash your inner beauty, radiate confidence, and become the woman men adore. With each page, you'll find yourself growing into a captivating force of love. Ignite Your Inner Spark is your ultimate guide to mastering the intricacies of the male heart. It's time to step into your power, captivate men effortlessly, and embark on a journey of love and fulfillment like never before. Don't miss out on this opportunity to transform your relationships and reignite the flames of passion. Grab your copy of Ignite Your Inner Spark now and let the journey to captivating men's hearts begin!
Author : Chronicle Books
Publisher : Chronicle Books
ISBN 13 : 9781452178219
Total Pages : 50 pages
Book Rating : 4.1/5 (782 download)
Download or read book Spark Magic written by Chronicle Books and published by Chronicle Books. This book was released on 2019-07-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: These faux matchsticks offer simple rituals and practices for channeling inner strength and listening to intuition. For anyone who wants to work their magic, this dreamy foil-covered box will kindle the spark.
Author : Anni Daulter
Publisher : North Atlantic Books
ISBN 13 : 1623170699
Total Pages : 449 pages
Book Rating : 4.6/5 (231 download)
Download or read book Sacred Medicine Cupboard written by Anni Daulter and published by North Atlantic Books. This book was released on 2017-01-31 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational guide for holistic family wellness, Sacred Medicine Cupboard presents seasonal insights, practical knowledge, recipes, projects, and journal prompts for a sacred medicine practice—broken down into 36 chapters. Beautifully designed, with an abundance of full-color photographs, this book cultivates skills and tools for readers navigating an increasingly complicated world. Organized by topic of the week, such as Awakening, Blossom, Spicy, Glow, and Rest, Sacred Medicine Cupboard provides a treasury of tools—from medicinal teas and elixirs to sacred practices to creative projects—to nurture and rejuvenate the entire family, along with journaling spaces at the end of each section to write, reflect, and develop a way of life rooted in peace and natural health. Anni Daulter has teamed up with Jessica Booth and Jessica Smithson, who bring a wealth of knowledge and experience to the narrative. They share a commitment to encouraging mothers to practice their own skills, listen to their innate knowing, and explore redefining what health and wellbeing mean for their family. The practical tips and creative ideas presented here put readers back in touch with simple time-tested practices that bring wholeness and wellbeing out of the cupboard. Medicine, they show, can be a well-timed hug, a reassuring hand, or a thoughtfully prepared meal. Echoing the core tenets of the Sacred Living Movement, this book reveals the power and insight we possess when our body, mind, and soul communicate in harmony.
Author : Suzanne B. Hanser
Publisher : Springer
ISBN 13 : 1137384778
Total Pages : 297 pages
Book Rating : 4.1/5 (373 download)
Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Springer. This book was released on 2016-05-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.
Author : Vanessa Sieger
Publisher :
ISBN 13 : 9780228865476
Total Pages : 166 pages
Book Rating : 4.8/5 (654 download)
Download or read book Spark Your Inner Truth written by Vanessa Sieger and published by . This book was released on 2021-09-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you had a true, pure, conversation with yourself about what has created the person that you are today? Spark Your Inner Truth is a Guided Journal filled with 150+ thought provoking questions and challenges that focus on self exploration, gratitude, manifestation, inner child work and more. Situations and events throughout our lives shape our internal programming and we rarely have a chance to reflect on what we grow through. There is no right or wrong way to complete this journal. The journey is yours, you can scratch out your answers or you can rip, burn and destroy what you have written - page by page or the whole book.
Author : Abby Wynne
Publisher : Hay House, Inc
ISBN 13 : 1781806853
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)
Download or read book How to Be Well written by Abby Wynne and published by Hay House, Inc. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to: • heal your relationships • create stronger boundaries • release stress and anxiety • reach a new level of vibrant health • create a healthier environment • reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
Author : Dr. Russell Clayton
Publisher : Balboa Press
ISBN 13 : 1982261994
Total Pages : 381 pages
Book Rating : 4.9/5 (822 download)
Download or read book Love and Healing written by Dr. Russell Clayton and published by Balboa Press. This book was released on 2021-06-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces “Inner Restorative Healing” as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth’s energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it’s the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you’ll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way!
Author : Jolene Hart
Publisher : Running Press Adult
ISBN 13 : 0762496169
Total Pages : 321 pages
Book Rating : 4.7/5 (624 download)
Download or read book Ignite Your Light written by Jolene Hart and published by Running Press Adult. This book was released on 2020-04-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
