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Author : Prof. Sudesh Gogia
Publisher : Kavya Publications
ISBN 13 : 9391722296
Total Pages : 230 pages
Book Rating : 4.3/5 (917 download)
Download or read book Inner Journey for Healthier Happier Life written by Prof. Sudesh Gogia and published by Kavya Publications. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dina Eisen
Publisher : CreateSpace
ISBN 13 : 9781507576137
Total Pages : 486 pages
Book Rating : 4.5/5 (761 download)
Download or read book Journey to Internal Kingdoms written by Dina Eisen and published by CreateSpace. This book was released on 2015-04-30 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Internal Kingdoms takes the reader on a wonderful inner journey, back to our true core and positive being. The book offers an easy and practical guide to create the connections in our mind, enabling us to regain the joy of life. The book provides guidance to explore our inner world, where we can live our life to its fullest, with serenity and acceptance. No need for a passport on this journey; no need to wake up at dawn to catch a plane for an early morning flight. You are invited for a ride to a happy place within yourself, a place of laughter and love of life. Connecting body and mind, the book shows an optimal integration of right and left brain with clear explanations based on sound scientific findings. An entertaining and experiential book, this is a manual for well-being, providing tools for immunization against depression, coping with addictions, and adding laughter to life.
Author : Stephanie Fleming
Publisher : Thomas Nelson
ISBN 13 : 9781400216895
Total Pages : 224 pages
Book Rating : 4.2/5 (168 download)
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author : Ciela Wynter
Publisher : Seraphina Productions
ISBN 13 : 9781735309415
Total Pages : 218 pages
Book Rating : 4.3/5 (94 download)
Download or read book The Inner Journey written by Ciela Wynter and published by Seraphina Productions. This book was released on 2020-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Journey is an invitation to take on self-responsibility with fervor, a call to remember your true nature, and a welcome companion on your path toward self-actualization.
Author : Solveig Ellefsen
Publisher :
ISBN 13 : 9781980226932
Total Pages : 419 pages
Book Rating : 4.2/5 (269 download)
Download or read book The Inner Sun Path to Happiness written by Solveig Ellefsen and published by . This book was released on 2018-02-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced a complete burnout?Has it been so overwhelmingly destructive that you felt you needed to completely change the way you live?Or have you burned out and have found it impossible to move forward?Many of us, especially in the modern madness of today's world, experience what is known as burnout. It can happen for a variety of different reasons, but the overriding result is often a loss of authentic happiness.Solveig Ellefsen experienced that, but found a way to rebuild her life, without medication, which she shares with you here in The Inner Sun Path to Happiness.Inside, Solveig shows you how you can use the right tools to rebuild yourself and become happier, including:➢ Health and fitness➢ A proper balanced diet➢ Getting rid of any stress and strains➢ Having positive thoughts➢ The law of attraction➢ Feeling connected to the universe ➢ Choosing happiness➢ And more...By implementing the techniques described within, you can also find your own little piece of happiness and banish the negativity that promotes the burnout we see so often.Get a copy of The Inner Sun Path to Happiness today and begin your journey to a happier and more contented you today!
Author : Enrique Rodríguez Fc
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)
Download or read book Inner Journey written by Enrique Rodríguez Fc and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro Welcome to "Inner Journey: Mindfulness and Meditation Guide for Beginners." This book is designed as a first step towards a calmer and centered world. Throughout these pages, we invite you to explore ancient practices that have helped millions of people improve their quality of life through the adoption of mindfulness and meditation techniques. Whether you're seeking refuge from daily turmoil or a way to deepen your understanding of yourself, this book is for you. Mindfulness, or mindful awareness, is the practice of being fully present and engaged in the current moment, without judgment. Meditation is a technique to achieve that state of mindful awareness through concentration and stillness. While these practices have their roots in ancient spiritual traditions, their relevance is universal and timeless. We will explore not only what they are, but also how they can transform your life by reducing stress, improving your focus, and offering greater emotional balance. Scientific studies have shown that mindfulness and meditation offer numerous benefits for physical and mental health. These include reducing anxiety, improving cardiovascular health, and increasing resilience to stress. Throughout this book, we will present evidence illustrating how these practices can be a fundamental pillar for a healthier and happier life. This book is structured to be both an introduction and a practical guide. If you're a beginner, you will find the necessary tools to start your mindfulness and meditation practice. If you already have experience, we will offer techniques and perspectives that will deepen your understanding and refine your practice. Our goal is for each chapter to leave you feeling more equipped and motivated to integrate mindfulness into your daily life, thus transforming your mind, body, and interactions with others. As we embark on this journey together, we hope you discover that mindfulness and meditation are more than just practices-they are ways of consciously living each day with peace and fulfillment.
Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Stephan McLaughlin
Publisher : Heal Foundation Press
ISBN 13 : 9780966157529
Total Pages : 0 pages
Book Rating : 4.1/5 (575 download)
Download or read book Seeking Self written by Stephan McLaughlin and published by Heal Foundation Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our current state of discontent or satisfaction can be better understood through honest and sincere self-inquiry. Seeking Self: an inner journey to healthy relationship is a guidebook to such an exploration. Stephan McLaughlin, Jr. offers Five Ways that anyone, whether motivated by suffering or curiosity, can follow to learn, heal and grow. These Ways show us a path to a deeper relationship with our real Self and can ultimately help us establish a cornerstone for growing more meaningful relationships with other people. Simply stated, healthy relationship begins with being more aware of Self and the impact of our personal beliefs and choices. The reader is gently awakened to the significance of the little things in our lives, our words, actions, reactions, beliefs, assumptions, feelings and needs, and how these come together to form our relationship experiences and consequences. With refreshing candor, humility, and clarity, Stephan McLaughlin shares his own story of healing and transformation. Anyone who has ught to discover their own identity, overcome addiction, or find happiness in relationship with others will be able to identify with and benefit from this inner journey. The relationship skills and tools that Stephan presents are simple and profound. More importantly, they work! One's entire life and relationships can change for the good by applying the experience, strength, and hope found within the pages of this wonderful book. Without blame or shame Stephan inspires us to claim our woundedness and consider the nurturing and healing choices that helped him create more fulfilling and joyful relationships in his own life. The intention of Seeking Self: an inner journey to healthyrelationship is to share these gifts with each reader so they too can know Self in a healthy, loving way and begin to experience the inner joy and harmony they desire and deserve.
Author : Gabrielle Bernstein
Publisher : Harmony
ISBN 13 : 0307951561
Total Pages : 226 pages
Book Rating : 4.3/5 (79 download)
Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author : Hector Garcia
Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author : Kalellis, Peter M.
Publisher : Paulist Press
ISBN 13 : 1587688794
Total Pages : 97 pages
Book Rating : 4.5/5 (876 download)
Download or read book Caring for the Soul written by Kalellis, Peter M. and published by Paulist Press. This book was released on 2020 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for the Soul explores the ways that the soul gives life to the body. The soul’s faculty is expressed in the universal yearning for God. It is life, God’s gift to humans, and it is ever connected with its Creator
Author : Dina Eisen
Publisher : Contento De Semrik
ISBN 13 : 9655500543
Total Pages : 486 pages
Book Rating : 4.6/5 (555 download)
Download or read book Journey to Internal Kingdoms written by Dina Eisen and published by Contento De Semrik. This book was released on 2014-05-14 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Internal Kingdoms takes the readers on a wonderful inner journey, back to our true core and positive being. The book offers an easy, simple and practical guide to create the connections in our mind, enabling us to regain the joy of life. The book provides guidance to explore our inner world, where we can live our life to its fullest, with serenity and acceptance. No need for a passport in this journey, no need to wake up at dawn to catch a plane for an early morning flight. You are invited for a ride to a happy place within yourself, a place of laughter and love of life. Connecting body and mind, the book shows an optimal integration of right and left brain with clear explanations based on sound scientific findings. An entertaining and experiential book. A manual for well-being, providing tools for immunization to depression, coping with addictions and adding laughter to life. Dina Eisen, M.D, is a family physician, devoting herself now to promoting what she calls optimistic health. She conducts enlightening lectures and workshops on positive thinking, wellness and good health; utilizing humor and laughter. Thousands of people have already benefited from her trainings, adding a new and positive perspective to their lives.
Author : Kristin Cavallari
Publisher : Rodale Books
ISBN 13 : 1623366399
Total Pages : 244 pages
Book Rating : 4.6/5 (233 download)
Download or read book Balancing in Heels written by Kristin Cavallari and published by Rodale Books. This book was released on 2016-03-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Author : Samantha Harris
Publisher : Union Square & Company
ISBN 13 : 9781454928928
Total Pages : 0 pages
Book Rating : 4.9/5 (289 download)
Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Company. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will change your life!" --Kris Jenner "What a great read! . . . This is such an incredible resource for all-around healthy living." --Brooke Burke From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources.
Author : Donald M. Epstein
Publisher : Amber-Allen Publishing
ISBN 13 : 1934408425
Total Pages : 299 pages
Book Rating : 4.9/5 (344 download)
Download or read book The 12 Stages of Healing written by Donald M. Epstein and published by Amber-Allen Publishing. This book was released on 2023-02-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 Stages of Healing is an extraordinary new approach to healing the mind and body. Dr. Epstein, founder and creator of Network Spinal, offers fascinating insights into the complex relationship between mind, emotions, and body, and shows us how to promote greater health in our bodies and harmony in our relationships. Have you, or someone you love, experienced . . . · A recurring sickness, healing crisis, or life-threatening illness? · A feeling of emptiness and longing for no apparent reason? · A major trauma, emotional hardship, or life-changing event? · A feeling of being stuck in a pattern of self-destructive behavior? After observing thousands of people in both private practice and public seminars, Dr. Epstein discovered 12 basic rhythms, or stages of consciousness, shared by all humanity. Each stage of healing has a distinct “rite of passage” that helps us to reunite with aspects of ourselves that are traumatized, alienated, forgotten, abused, shamed, or unforgiven. Each stage also has a characteristic pattern of breath, movement, and touch that can help us to reconnect with the natural, internal rhythms of our body, and experience a greater sense of joy and well-being. “Donald Epstein is an extraordinary healer. In my 25 years of traveling the globe, I’ve never seen anyone who is able to produce the impact he does in such a short period of time. He opens our hearts to new possibilities for individuals and humanity.” — Tony Robbins, Peak Performance Coach and best-selling author of Unlimited Power
