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Injury Free Horse
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Book Synopsis Injury Free Horse by : Amanda Sutton
Download or read book Injury Free Horse written by Amanda Sutton and published by David & Charles. This book was released on 2006-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All horse lovers want to keep their animals healthy, and The Injury-Free Horse gives them the confidence and knowledge to accomplish that goal. Noted expert Amanda Sutton encourages readers to develop a better relationship with their horses, offering advice for: *Improving a horse's physical and mental well-being through massage, suppling and stretching exercises--complete with step-by-step photos!*Recognizing problems and heading off injury with preventative care*Modifying exercise programs for special cases, including older horses and those in rigorous competition An essential guide for any horse owner, this is a book that will be pulled off the shelf again and again! Amanda Sutton has worked as a physiotherapist for a variety of high-profile events, including the Windsor and Burghley horse trials and the Barcelona and Atlanta Olympics. The owner and manager of Harestock Stud Physiotherapy Practice, she lives near Winchester, Hants, England.
Book Synopsis Pain-Free Horse Riding by : Nikki Robinson
Download or read book Pain-Free Horse Riding written by Nikki Robinson and published by North Atlantic Books. This book was released on 2019-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Download or read book Horse Injuries written by Roberta Baxter and published by Crowood Press (UK). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides an understanding of the principles of horse injury and treatment. It covers first aid, how to examine the horse, identifying specific types of injury, the treatment available, and how to improve the horse's chance of recovery.
Book Synopsis Injury-Free Running, Second Edition by : Tom Michaud
Download or read book Injury-Free Running, Second Edition written by Tom Michaud and published by North Atlantic Books. This book was released on 2021-06-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
Book Synopsis 55 Corrective Exercises for Horses by : Jec Aristotle Ballou
Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.
Book Synopsis The Rider's Pain-Free Back by : James Warson
Download or read book The Rider's Pain-Free Back written by James Warson and published by Trafalgar Square Books. This book was released on 2007-10-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Book Synopsis Equine Fitness by : Jec Aristotle Ballou
Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Book Synopsis Concise Guide To Tendon and Ligament Injuries in the Horse by : David W. Ramey
Download or read book Concise Guide To Tendon and Ligament Injuries in the Horse written by David W. Ramey and published by *Howell Book House. This book was released on 1996-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise Guide to Tendon & Ligament Injuries in the Horse is part of a series of books that provides in-depth information about a variety of health-related subjects of interest to owners and riders. This book describes the most common tendon and ligament injuries that affect all sport horses. It explains how to recognize an injured tendon or ligament in a horse, and it evaluates a range of possible treatments and their effectiveness and limitations. With this information, owners can better understand what it will take to make their horses sound again. Also in this Series Concise Guide to: Medications and Supplements for the Horse Colic in the Horse Navicular Syndrome in the Horse The Howell Equestrian Library
Book Synopsis Equine Injury, Therapy and Rehabilitation by : Mary Bromiley
Download or read book Equine Injury, Therapy and Rehabilitation written by Mary Bromiley and published by John Wiley & Sons. This book was released on 2013-03-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Bromiley's book remains essential reading for both professionals and the general riding community. This new edition builds on the huge success of the previous editions, first published in 1987. Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues. This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. The original edition was the first book on the subject and it has continued to be a bestseller. Covers a subject that is of worldwide interest. The author is recognised as a pioneer at the forefront of this type of treatment.
Book Synopsis First Aid For Horses by : Tim Hawcroft
Download or read book First Aid For Horses written by Tim Hawcroft and published by *Howell Book House. This book was released on 1996-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Aid for Horses Know what to do before it is too late! Practical, easy-to-follow advice on: the most common illnesses and accidents suffered by horses approaching and handling an injured or sick horse prevention and treatment of injuries and illness when to call the vet The Howell Equestrian Library
Book Synopsis Howell Equine Handbook of Tendon and Ligament Injuries by : Linda B. Schultz
Download or read book Howell Equine Handbook of Tendon and Ligament Injuries written by Linda B. Schultz and published by Howell Book House. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Plain-language Medical Guide for Horse Owners and Trainers Painful and potentially debilitating tendon and ligament injuries are among the most common and serious physiological problems facing performance horses. The severity ranges from minor injuries to those that end careers or even the horse's life. However, with proper treatment, these injuries can be overcome, and permanent damage minimized. Writing in concise, accessible language, equine veterinarian Linda Schultz provides the most up-to-date information on identifying, treating, and managing tendon and ligament injuries. You'll review basic anatomy, understand how and why these injuries occur, and discover the effects of horseshoeing on tendons and ligaments. You'll see exactly what you should (and shouldn't) do during the critical healing process-plus, you'll learn to communicate effectively with your veterinarian to ensure your horse is soon back on his feet and doing his job. * Features the latest treatment options and alternative therapies * Includes a sample controlled exercise schedule and guidelines for recuperation times * Explains treatment of acute injuries and directed therapy, as well as the current surgical techniques * Discusses the benefits and drawbacks of support wraps, boots, and bandages
Book Synopsis Running Injury-Free by : Joseph Ellis
Download or read book Running Injury-Free written by Joseph Ellis and published by Rodale. This book was released on 2013-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Book Synopsis The Ultimate Horse Behavior and Training Book by : Linda Tellington-Jones
Download or read book The Ultimate Horse Behavior and Training Book written by Linda Tellington-Jones and published by Trafalgar Square Books. This book was released on 2006-09-01 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a comprehensive collection of world-renowned equine expert Linda Tellington-Jones' healing equine bodywork and training exercises, for use both on the ground and in the saddle. In one fabulously illustrated book, those new to Linda's approach are provided with a clear, step-by-step introduction to the Tellington Method, while those familiar with her work finally have the ultimate go-to reference. The book is divided into three parts: Part One briefly explains the background of the Tellington Method and then discusses the reasons for unwanted behavior and poor attitude in horses. Part Two, arranged alphabetically, contains a compendium of 72 common behavioral, training and health issues, many of which horse people face on a daily basis. In this A to Z format, from Aggressive to Other Horses to Weaving, Linda discusses the possible reasons for these behaviors or problems and offers conventional methods of solving these challenges, as well as training solutions using the Tellington Method. Part Three presents—for the first time in one volume—the complete body of work that up the Tellington Method: the Tellington TTouches, Ground Exercises, and Ridden Work. At the end of this section, there is also a detailed case study, which includes 49 photographs showing every step along the way to successfully teaching your horse to load.
Book Synopsis First Aid for Horse and Rider by : Nancy S. Loving
Download or read book First Aid for Horse and Rider written by Nancy S. Loving and published by Rowman & Littlefield. This book was released on 2008-06-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the long-awaited how-to handbook for treating riding injuries in the field for both rider and horse, with step-by-step numbered instructions for the most common injuries and what to do until help arrives. Injuries range from insect and animal bites, allergies, and broken bones to head injuries, hypothermia, and hoof wounds. This is an authoritative pocket reference that combines advice from a reputable veterinarian and a medical doctor, a perfect package for first aid kits.
Book Synopsis Running Injury Free by : Allen Leigh
Download or read book Running Injury Free written by Allen Leigh and published by Lulu.com. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Equine To Athlete by : Morgan Oostra
Download or read book Equine To Athlete written by Morgan Oostra and published by Independently Published. This book was released on 2019-07-26 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that horses should be wrapped in bubble wrap and kept in a padded room, especially the "good ones", right? Well, hold off on the bubble wrap for a minute. If you are a weekend warrior in the performance horse world and compete for fun or you are a seasoned professional, training, hauling and competing, Equine to Athlete is your guide to increase performance while decreasing injury. This book will take you through: -Basic Anatomy of your horse-How to condition and train for best results-How to build a connection with & identify pain in your horse-When and how to use hot and cold therapy-Top at home (or on the road) treatments you can give your horse yourself! Whether you ride barrel horses, reiners or eventers, find out what it takes to get your horse to the next level!
Book Synopsis Dance Technique and Injury Prevention by : Justin Howse
Download or read book Dance Technique and Injury Prevention written by Justin Howse and published by Routledge. This book was released on 2014-06-03 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Technique and Injury Prevention has established itself as the key reference for everyone involved in dance injury and treatment, physical therapy, and dance instruction.
