Ingrained Habits

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Ingrained Habits

Author : Mary Ellen O'Donnell
Publisher : CUA Press
ISBN 13 : 0813230373
Total Pages : 185 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Ingrained Habits by : Mary Ellen O'Donnell

Download or read book Ingrained Habits written by Mary Ellen O'Donnell and published by CUA Press. This book was released on 2018-03-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born Catholic. Raised Catholic. Americans across generations have used these phrases to describe their formative days, but the experience of growing up Catholic in the United States has changed over the last several decades. While the creed and the sacraments remain the same, the context for learning the faith has transformed. As a result of demographic shifts and theological developments, children face a different set of circumstances today from what they encountered during the mid-twentieth-century. Through a close study of autobiographical and fictional texts that depict the experience, Ingrained Habits explores the intimate details of everyday life for children growing up Catholic during the 1940s, 50s, and 60s. These literary portrayals present upbringings characterized by an all-encompassing encounter with religion. The adult authors of such writings run the gamut from vowed priests to unwavering atheists and their depictions range from glowing nostalgia to deep-seated resentment; however, they curiously describe similar experiences from their childhood days in the Church.

Celebration of Discipline

Author : Richard J. Foster
Publisher : Harper Collins
ISBN 13 : 0061800392
Total Pages : 266 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Celebration of Discipline by : Richard J. Foster

Download or read book Celebration of Discipline written by Richard J. Foster and published by Harper Collins. This book was released on 2009-03-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced spiritual life. Foster, the bestselling author of several books (Prayer and Streams of Living Water) and intrachurch movement founder of Renovaré, helps motivate Christians everywhere to embark on a journey of prayer and spiritual growth.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Elastic Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 9780996435475
Total Pages : 238 pages
Book Rating : 4.4/5 (354 download)

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Book Synopsis Elastic Habits by : Stephen Guise

Download or read book Elastic Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2019-11-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.

Hooked

Author : Nir Eyal
Publisher : Penguin
ISBN 13 : 0698190661
Total Pages : 203 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Hooked by : Nir Eyal

Download or read book Hooked written by Nir Eyal and published by Penguin. This book was released on 2014-11-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Updated, Featuring a New Case Study How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.

Force of Habit

Author : Tamsin Astor
Publisher : Mango Media Inc.
ISBN 13 : 1633537870
Total Pages : 182 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Force of Habit by : Tamsin Astor

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

HOW TO TRANSFORM YOUR HABITS AND MAXIMIZE YOUR POTENTIAL

Author : DAVID SANDUA
Publisher : David Sandua
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis HOW TO TRANSFORM YOUR HABITS AND MAXIMIZE YOUR POTENTIAL by : DAVID SANDUA

Download or read book HOW TO TRANSFORM YOUR HABITS AND MAXIMIZE YOUR POTENTIAL written by DAVID SANDUA and published by David Sandua. This book was released on 2023-06-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Transform Your Habits and Maximize Your Potential" is an essential guide for those seeking to unlock their untapped potential and achieve lasting change in their lives. This book provides an in-depth understanding of how our habits work and offers practical strategies for dismantling unwanted patterns of behavior and cultivating more positive habits. Through a process of self-examination and reflection, readers will learn to identify their habit triggers and use effective tools such as habit stacking, positive reinforcement, and creating a supportive environment to introduce meaningful changes in their lives. The book highlights the importance of self-care in the process of habit change and how it can help people develop healthier coping mechanisms and manage their emotional and psychological responses to triggers. It is an inspiring and transformative roadmap for those seeking to unlock their potential, overcome self-imposed limitations, and live a fuller, more satisfying life.

Bad Habits

Author : Flynn Meaney
Publisher : Penguin UK
ISBN 13 : 0241407206
Total Pages : 352 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Bad Habits by : Flynn Meaney

Download or read book Bad Habits written by Flynn Meaney and published by Penguin UK. This book was released on 2021-02-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heart-warming and hilarious, this is a book you need on your shelves in these bleak times.' Irish Times Perfect for fans of Sex Education and Derry Girls. Alex is a rebel with a purple fauxhawk and biker boots. St Mary's Catholic School is the strict boarding school where she's currently trapped. Despite trying everything she can to get expelled, she's still stuck with the nuns, the prudish attitude and the sexism. So Alex decides to take matters into her own hands. She's going to stage the school's first ever production of The Vagina Monologues . . . Trouble is, no one else at St Mary's can even bear to say the word 'vagina' out loud! A riotously funny novel about the importance of friendship and finding your voice.

The Leader Habit

Author : Martin Lanik
Publisher : AMACOM
ISBN 13 : 0814439357
Total Pages : 216 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Leader Habit by : Martin Lanik

Download or read book The Leader Habit written by Martin Lanik and published by AMACOM. This book was released on 2018-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In leadership as in life, only practice makes perfect. Habits are powerful, and The Leader Habit offers a simple, original approach to dramatically improving even our weakest areas. Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well--even in complex areas like leadership. Leadership training expert and bestselling author Martin Lanik spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors. In The Leader Habit, you will find: Compelling evidence on how habits shape our lives, and how leadership is simply a series of habits Content based on original research that looks at 795 leaders across the globe, identifying 22 essential leadership skills and 79 micro-behaviors that make up those skills Simple exercises to turn effective leadership behaviors into ingrained habits, along with clear cues that tell you when to practice each A Leader Habit Quiz that assesses 6 personality traits and points to behaviors that you’ll find most rewarding Tips for staying motivated, avoiding procrastination, and sustaining progress The book's simple formula focuses on developing one skill at a time: sell the vision, delegate well, innovate often, empower others, overcome resistance, build strategic relationships, focus on customers, listen actively, negotiate effectively, and more. Many of us aspire to great leadership by consuming books and training. However, unless you intentionally reinforce the right behaviors, results are fleeting. The Leader Habit builds the "muscle memory" to turn leadership skills into lasting habits.

Curious Habits

Author : Luke Mathers
Publisher : Major Street Publishing
ISBN 13 : 1922611433
Total Pages : 219 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Curious Habits by : Luke Mathers

Download or read book Curious Habits written by Luke Mathers and published by Major Street Publishing. This book was released on 2022-06-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

A Post-Nationalist History of Television in Ireland

Author : Edward Brennan
Publisher : Springer
ISBN 13 : 3319968602
Total Pages : 235 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis A Post-Nationalist History of Television in Ireland by : Edward Brennan

Download or read book A Post-Nationalist History of Television in Ireland written by Edward Brennan and published by Springer. This book was released on 2019-01-25 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the question of how society has changed with the introduction of private screens. Taking the history of television in Ireland as a case study due to its position at the intersection of British and American media influences, this work argues that, internationally, the transnational nature of television has been obscured by a reliance on institutional historical sources. This has, in turn, muted the diversity of audience experiences in terms of class, gender and geography. By shifting the focus away from the default national lens and instead turning to audience memories as a key source, A Post-Nationalist History of Television in Ireland defies the notion of a homogenous national television experience and embraces the diverse and transnational nature of watching television. Turning to people’s memories of past media, this study ultimately suggests that the arrival of the television in Ireland, and elsewhere, was part of a long-term, incremental change where the domestic and the intimate became increasingly fused with the global.

Foundations of Language

Author : Ray Jackendoff
Publisher : OUP Oxford
ISBN 13 : 0191574015
Total Pages : 498 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Foundations of Language by : Ray Jackendoff

Download or read book Foundations of Language written by Ray Jackendoff and published by OUP Oxford. This book was released on 2002-01-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does human language work? How do we put ideas into words that others can understand? Can linguistics shed light on the way the brain operates? Foundations of Language puts linguistics back at the centre of the search to understand human consciousness. Ray Jackendoff begins by surveying the developments in linguistics over the years since Noam Chomsky's Aspects of the Theory of Syntax. He goes on to propose a radical re-conception of how the brain processes language. This opens up vivid new perspectives on every major aspect of language and communication, including grammar, vocabulary, learning, the origins of human language, and how language relates to the real world. Foundations of Language makes important connections with other disciplines which have been isolated from linguistics for many years. It sets a new agenda for close cooperation between the study of language, mind, the brain, behaviour, and evolution.

Mindfulness-Oriented Recovery Enhancement

Author : Eric L. Garland
Publisher : Guilford Publications
ISBN 13 : 1462554873
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Oriented Recovery Enhancement by : Eric L. Garland

Download or read book Mindfulness-Oriented Recovery Enhancement written by Eric L. Garland and published by Guilford Publications. This book was released on 2024-07-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.

The Intuitive Customer

Author : Colin Shaw
Publisher : Springer
ISBN 13 : 1137534303
Total Pages : 230 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Intuitive Customer by : Colin Shaw

Download or read book The Intuitive Customer written by Colin Shaw and published by Springer. This book was released on 2016-08-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the work of Daniel Kahneman (Thinking Fast and Slow), Dan Ariely (Predictably Irrational), Shaw and Hamilton provide a new understanding of how people behave, explain what it means for organizations who really want to understand their customers, and show you what to do to create exceptional customer experiences.

Parliamentary Papers

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons

Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1908 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Future Tech

Author : Trond Arne Undheim
Publisher : Kogan Page Publishers
ISBN 13 : 1398600334
Total Pages : 329 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis Future Tech by : Trond Arne Undheim

Download or read book Future Tech written by Trond Arne Undheim and published by Kogan Page Publishers. This book was released on 2021-03-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon's Fire phone. Google Glass. Facebook Home. Quikster. New technologies alone don't always cause industry changes. Future Tech explains how the four forces of technology, policy, business models and social dynamics work together to create industry disruption and how this understanding can help to predict what is coming next. Technology is generally viewed as the single force that disrupts markets. However, history is rife with stories of technologies that have failed to meet such hyped expectations. In Future Tech, the author reveals that true change only results from combining the forces of science and technology, policy and regulation, new business models (i.e. sharing economy) and social dynamics (whether or not people adopt it). Whether these four forces align explains why some technologies, such as AI, blockchain, robotics, synthetic biology and 3D printing, stick and why others fail. With an understanding of these four forces, business executives and policymakers can explain what technology is likely to stick and even anticipate what is coming next. By 2030, the global labor force will be led by an elite set of knowledge workers enabled by robotic AI. To help individuals thrive in this workplace, Future Tech advises readers to develop their human capabilities of creativity and adaptation, develop deep expertise in one domain while being well-versed in dozens more, and develop a personalized approach to acquiring and processing information and deliberating decisions.