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Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.0/5 (869 download)
Download or read book Indian Club Exercises written by Edward Barrett Warman and published by . This book was released on 1915 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : HARRISON (Professor.)
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.0/5 (26 download)
Download or read book Indian Clubs, Dumb-Bells, and Sword Exercises written by HARRISON (Professor.) and published by . This book was released on 1873 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morris Bornstein
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (31 download)
Download or read book Manual of Instruction in the Use of Dumb Bells written by Morris Bornstein and published by . This book was released on 1880 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. H. Dougherty
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (14 download)
Download or read book Indian Clubs and Dumb Bells written by J. H. Dougherty and published by . This book was released on 1901 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. H. Dougherty
Publisher : Read Books Ltd
ISBN 13 : 1528765974
Total Pages : 123 pages
Book Rating : 4.5/5 (287 download)
Download or read book Indian Clubs and Dumb Bells - Spalding's Athletic Library written by J. H. Dougherty and published by Read Books Ltd. This book was released on 2020-09-17 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Author : Simon D. Kehoe
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.A/5 ( download)
Download or read book The Indian Club Exercise written by Simon D. Kehoe and published by . This book was released on 1866 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Josef Čermák
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)
Download or read book Club Exercises written by Josef Čermák and published by . This book was released on 1916 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harrison (Professor.)
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.:/5 (964 download)
Download or read book Indian Clubs, Dumb-bells, and Sword Exercises written by Harrison (Professor.) and published by . This book was released on 188? with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.:/5 (277 download)
Download or read book Exercising with Pulley Weights written by Edward Barrett Warman and published by . This book was released on 1916 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Sonnon
Publisher : Circular Strength Training
ISBN 13 : 9780976356066
Total Pages : 273 pages
Book Rating : 4.3/5 (56 download)
Download or read book The Big Book of Clubbell Training written by Scott Sonnon and published by Circular Strength Training. This book was released on 2006-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created -- the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
Author : J H [From Old Catalog] Dougherty
Publisher : Franklin Classics Trade Press
ISBN 13 : 9780344527838
Total Pages : 68 pages
Book Rating : 4.5/5 (278 download)
Download or read book Indian Clubs and Dumb Bells written by J H [From Old Catalog] Dougherty and published by Franklin Classics Trade Press. This book was released on 2018-10-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Colonel Thomas Hoyer Monstery
Publisher : Blue Snake Books
ISBN 13 : 1583948694
Total Pages : 217 pages
Book Rating : 4.5/5 (839 download)
Download or read book Self-Defense for Gentlemen and Ladies written by Colonel Thomas Hoyer Monstery and published by Blue Snake Books. This book was released on 2015-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author : E Ferdinand Lemaire
Publisher : Franklin Classics
ISBN 13 : 9780342802647
Total Pages : 218 pages
Book Rating : 4.8/5 (26 download)
Download or read book Indian Clubs and How to Use Them written by E Ferdinand Lemaire and published by Franklin Classics. This book was released on 2018-10-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Alan Calvert
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (117 download)
Download or read book Super Strength written by Alan Calvert and published by . This book was released on 1924 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Randy Roach
Publisher : AuthorHouse
ISBN 13 : 1434376788
Total Pages : 586 pages
Book Rating : 4.4/5 (343 download)
Download or read book Muscle, Smoke & Mirrors written by Randy Roach and published by AuthorHouse. This book was released on 2008 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internationalization and finally the STERILIZATION of a nation's food supply, rendering it suspect not only to the general public; but also to the most elite of athletes. Whether you are a novice, an elite bodybuilder or simply sports-nutrition minded, learn how the emerging forces of the Iron Game evolved. Ultimately, the factions of this industry would grow powerful and manipulative while fighting for control over the Game. It took the running of several parallel histories on bodybuilding, nutrition, supplements and the role of drugs to offer a complete, first-time unraveling of the web of confusion and politics that still permeates the sport into the 21st century! Volume I of "Muscle, Smoke & Mirrors" is truly the untold stories surrounding "Bodybuilding's Amazing Nutritional Origins."
Author : National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 0736095268
Total Pages : 264 pages
Book Rating : 4.7/5 (36 download)
Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Author : Ed James
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (14 download)
Download or read book The Dumb-bell and Indian Club,. written by Ed James and published by . This book was released on 1878 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
