In English Yoga Basics For Beginners

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Iyengar Yoga for Beginners

Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405317382
Total Pages : 0 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Iyengar Yoga for Beginners by : B. K. S. Iyengar

Download or read book Iyengar Yoga for Beginners written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.

Yoga Journal's Yoga Basics

Author : Mara Carrico
Publisher : Macmillan
ISBN 13 : 9780805045710
Total Pages : 212 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Yoga Journal's Yoga Basics by : Mara Carrico

Download or read book Yoga Journal's Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Yoga for Beginners

Author : Mark Ansari
Publisher : William Morrow Paperbacks
ISBN 13 : 9780062736482
Total Pages : 96 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Yoga for Beginners by : Mark Ansari

Download or read book Yoga for Beginners written by Mark Ansari and published by William Morrow Paperbacks. This book was released on 1999-01-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!

Author : Emily Oddo
Publisher : White Flower Publishing
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! by : Emily Oddo

Download or read book Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! written by Emily Oddo and published by White Flower Publishing. This book was released on 2018-05-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!

Sivananda Beginner's Guide to Yoga

Author : Sivananda Yoga Centre
Publisher : Gaia
ISBN 13 : 9781856752602
Total Pages : 0 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Sivananda Beginner's Guide to Yoga by : Sivananda Yoga Centre

Download or read book Sivananda Beginner's Guide to Yoga written by Sivananda Yoga Centre and published by Gaia. This book was released on 2004-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

[in English] Yoga Basics for Beginners

Author : The Divine Edits
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis [in English] Yoga Basics for Beginners by : The Divine Edits

Download or read book [in English] Yoga Basics for Beginners written by The Divine Edits and published by by Mocktime Publication. This book was released on 2023-05-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: [in English] Yoga Basics for Beginners

Dahn Yoga Basics

Author : Ilchi Lee
Publisher : SCB Distributors
ISBN 13 : 1935127217
Total Pages : 196 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Dahn Yoga Basics by : Ilchi Lee

Download or read book Dahn Yoga Basics written by Ilchi Lee and published by SCB Distributors. This book was released on 2013-10-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

Yoga for Beginners

Author : Cory Martin
Publisher : Althea Press
ISBN 13 : 9781623156466
Total Pages : 0 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis Yoga for Beginners by : Cory Martin

Download or read book Yoga for Beginners written by Cory Martin and published by Althea Press. This book was released on 2015-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yoga for Beginners

Author : Olivia Summers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511682572
Total Pages : 0 pages
Book Rating : 4.6/5 (825 download)

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Book Synopsis Yoga for Beginners by : Olivia Summers

Download or read book Yoga for Beginners written by Olivia Summers and published by Createspace Independent Publishing Platform. This book was released on 2015-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn... Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide--you won't be intimidated by all those big words 30 Yoga Poses--Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness--How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started? ==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises

You Are a Lion!

Author : Taeeun Yoo
Publisher : Penguin
ISBN 13 : 0525515127
Total Pages : 34 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are a Lion! by : Taeeun Yoo

Download or read book You Are a Lion! written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.

2,100 Asanas

Author : Daniel Lacerda
Publisher : Hachette+ORM
ISBN 13 : 0316270628
Total Pages : 1591 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis 2,100 Asanas by : Daniel Lacerda

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette+ORM. This book was released on 2015-12-01 with total page 1591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Yoga For Dummies

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 1118839560
Total Pages : 419 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Yoga For Dummies by : Larry Payne

Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2014-06-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Yoga for Beginners

Author : Noah Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985024632
Total Pages : 250 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Yoga for Beginners by : Noah Miller

Download or read book Yoga for Beginners written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!

Basic Yoga Postures and Series In A Day For Dummies

Author : Georg Feuerstein
Publisher : John Wiley & Sons
ISBN 13 : 1118376838
Total Pages : 90 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Basic Yoga Postures and Series In A Day For Dummies by : Georg Feuerstein

Download or read book Basic Yoga Postures and Series In A Day For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2012-09-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Restorative Yoga for Beginners

Author : Julia Clarke
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111850
Total Pages : 327 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Restorative Yoga for Beginners by : Julia Clarke

Download or read book Restorative Yoga for Beginners written by Julia Clarke and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.