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In 12 Weeks You Can Control Your High Blood Pressure Without Drugs
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Book Synopsis In 12 Weeks You Can Control Your High Blood Pressure Without Drugs by : Cleaves M. Bennett
Download or read book In 12 Weeks You Can Control Your High Blood Pressure Without Drugs written by Cleaves M. Bennett and published by Createspace Independent Publishing Platform. This book was released on 2010-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 12 weeks You Can Control Your High Blood Pressure Without Drugs
Book Synopsis Control Your High Blood Pressure - Without Drugs! by : Cleaves M. Bennett
Download or read book Control Your High Blood Pressure - Without Drugs! written by Cleaves M. Bennett and published by Main Street Books. This book was released on 1986-03-04 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A medically-tested 12-week program is intended to reduce high blood pressure, improve health, and enhance mental well-being without prescribed drugs in hypertensives. The program uses a 3-pronged approach, based on dietary modifications, stress reduction, and regular, simple exercise. Background information on high blood pressure, conventional hypertension therapy, and myths concerning hypertension also is presented. Guidelines for recording relaxation tapes and resource information on sodium in foods, are appended. (wz).
Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN
Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Book Synopsis Lower Your Blood Pressure Naturally by : Sarí Harrar
Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis AARP The Blood Pressure Cure by : Robert E. Kowalski
Download or read book AARP The Blood Pressure Cure written by Robert E. Kowalski and published by John Wiley & Sons. This book was released on 2012-05-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.
Book Synopsis Hypertension by : Professor Umair Mehmood
Download or read book Hypertension written by Professor Umair Mehmood and published by . This book was released on 2021-01-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Professor Umair what he's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: ✔★* harness the power of blood pressure power foods like bananas, spinach, and yogurt ✔★* start a simple regimen of exercise and stress reduction ✔★* stay on track with checklists, meal plans, and more than fifty simple recipes ♥♥♥♥Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.
Book Synopsis The Blood Pressure Cure by : Robert E. Kowalski
Download or read book The Blood Pressure Cure written by Robert E. Kowalski and published by Wiley. This book was released on 2008-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension. --Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA ""Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician."" --Calvin Ezrin, M.D., author of Your Fat Can Make You Thin ""The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively."" --Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes ""Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure."" --Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke--and increase your chances of living a long and healthy life.
Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Book Synopsis Lower Blood Pressure with Diet by : Nathalie Seaton
Download or read book Lower Blood Pressure with Diet written by Nathalie Seaton and published by . This book was released on 2020-01-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lower your blood pressure without prescription drugs then keep reading... Are you sick and tired of antihypertensive drugs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you? If so, then you've come to the right place. You see, manage - or even prevent - hypertension doesn't have to be difficult. Even if you've tried other solution (such as to lose some weight, lay off the salt) which didn't work. In fact, it's easier than you think. Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks. DASH diet benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases. This book also covers another powerful approach to eating - Intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure. You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life. Here's just a tiny fraction of what you'll discover in Lower Blood Pressure with Diet Why DASH diet is better for you than another 5 most popular diets? Why other popular diets are bad for your blood pressure Why Intuitive Eating can be better for you than any diet Why everyone saying all carbs make you gain weight are wrong What nutrient is essential for human health but has to be consumed to a limited extent in order to control hypertension? What 7 environmental factors contribute to high blood pressure How to get healthier and leaner without magic foods or going hungry How to improve your health by eating various foods (even some alcohol) Recommended real foods you probably have in your kitchen right now or can get in any supermarket Eating out tips How to avoid overeating without calorie counting How to save time with 80 easy and delicious recipes you could make in 20 minutes or less? How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts? What kind of eater you are - yes, there are different types 10 principles of intuitive eating that are guaranteed to bring you success 7 mistakes 99,7% of people make but you don't have to make The ultimate guide to avoiding any accompanying eating disorders ...and much, much more! Even if you failed any other diet you ever have been on in your life don't worry because this book promotes real foods - what people eat normally. Do you suffer from headache, fatigue, confusion, chest pain or difficult breathing? Take a second to imagine how you'll feel once you get free from these problems? You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life. To get two manuscripts for the average price of one book - scroll up and click "add to cart" button right now.
Book Synopsis How to Control High Blood Pressure Without Drugs by : Robert L. Rowan
Download or read book How to Control High Blood Pressure Without Drugs written by Robert L. Rowan and published by Ivy Books. This book was released on 1987-09-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty million Americans suffer from high blood pressure and also the confusion and misinformation about the ailment. Now, here's a distinguished New York physician with an indispensable guide to controlling this ailment the natural way.
Book Synopsis The DASH Diet Action Plan by : Marla Heller
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Book Synopsis High Blood Pressure Reversal Secrets by : Igor Klibanov
Download or read book High Blood Pressure Reversal Secrets written by Igor Klibanov and published by Independently Published. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more
Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1469826577 Total Pages :645 pages Book Rating :4.4/5 (698 download)
Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Book Synopsis 52 High Blood Pressure Remedies by : Kim Wesley
Download or read book 52 High Blood Pressure Remedies written by Kim Wesley and published by . This book was released on 2010-08-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to managing your high blood pressure is knowing some basic facts about this silent disease. If you don't yet have hypertension you can prevent it by making slight changes to your lifestyle and diet. If you have this disease you need to check your blood pressure reading regularly. Adopt a sensible lifestyle, and eat a diet that avoids sudden peaks in your blood level. Having hypertension does not mean lifelong suffering and physical disability that prevent you from fulfilling your dreams. You can still live a normal life by carefully following up with your doctor. You also need to pay close attention to symptoms that arise during the day. Taking an active role means good health and helps you avoid the risks of strokes and heart disease.In this book Kim Wesley presents 52 ways you can control and manage high blood pressure. She covers three critical areas smart patients of this disease watch to keep healthy control of hypertension. You can use this book to find answers to pressing concerns of people with hypertension and those who want to avoid it: * What you need to eat to ensure normal blood pressure readings* What lifestyle changes you can make to avoid more serious health risks* What role does medication play in controlling hypertension It is a basic guide you can use to supplement your doctor's advice. It helps you find information about high blood pressure without going through several pages in books and online. It is a must for everyone who cares about living a normal life with high blood pressure, and those who want to avoid it.
Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Book Synopsis Diabetes and Hypertension by : Samy I. McFarlane
Download or read book Diabetes and Hypertension written by Samy I. McFarlane and published by Springer Science & Business Media. This book was released on 2012-10-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes and hypertension have evolved as two of the modern day epidemics affecting millions of people around the world. These two common co-morbidities lead to substantial increase in cardiovascular disease, the major cause of morbidity and mortality of adults around the world. In Diabetes and Hypertension: Evaluation and Management, a panel of renowned experts address a range of critical topics -- from basic concepts in evaluation and management of diabetes and hypertension, such as dietary interventions, to evaluation and management of secondary hypertension in clinical practice. Other chapters focus on high cardiovascular risk populations such as those with coronary heart disease, chronic kidney disease and minority patients. In addition, evolving concepts and new developments in the field are presented in other chapters, such as prevention of type 2 diabetes and the epidemic of sleep apnea and its implication for diabetes and hypertension evaluation and management. An important title covering two of the most troubling disorders of our time, Diabetes and Hypertension: Evaluation and Management will provide the busy practitioner with cutting edge knowledge in the field as well as practical information that can translate into better care provided to the high-risk population of diabetics and hypertensive patients.
