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Implementing Cross Fit Training Techniques To Maximize Your Tennis Performance
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Book Synopsis Implementing Cross Fit Training Techniques to Maximize Your Tennis Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Implementing Cross Fit Training Techniques to Maximize Your Tennis Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Cross Fit Training Techniques to Maximize Your Tennis Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Implementing Cross Fit Training Techniques to Maximize Your Racquetball Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Implementing Cross Fit Training Techniques to Maximize Your Racquetball Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Cross Fit Training Techniques to Maximize Your Racquetball Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Implementing Cross Fit Training Techniques to Maximize Your Skiing Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Implementing Cross Fit Training Techniques to Maximize Your Skiing Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Cross Fit Training Techniques to Maximize Your Skiing Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis The Tennis Player's Guide to Cross Fit Training by : Joseph Correa (Professional Athlete and Coach)
Download or read book The Tennis Player's Guide to Cross Fit Training written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tennis Player's Guide to Cross Fit Training: Using Cross Fit to Improve Your Strength, Speed, and Resistance Level This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training
Book Synopsis Cross Fit Training Techniques to Maximize Your Table Tennis Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Cross Fit Training Techniques to Maximize Your Table Tennis Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Fit Training Techniques to Maximize Your Table Tennis Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Implementing Cross Fit Training Techniques to Maximize Your Golf Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Implementing Cross Fit Training Techniques to Maximize Your Golf Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Cross Fit Training Techniques to Maximize Your Golf Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis The Tennis Coach's Guide to Cross Fit Training for Enhanced Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book The Tennis Coach's Guide to Cross Fit Training for Enhanced Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tennis Coach's Guide to Cross Fit Training for Enhanced Performance: Develop Your Students Physical Possibilities through Cross Fit Workouts This cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time. There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.
Book Synopsis Implementing Cross Fit Training Techniques to Maximize Your Marathon Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Implementing Cross Fit Training Techniques to Maximize Your Marathon Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing Cross Fit Training Techniques to Maximize Your Marathon Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis The Unstoppable Tennis Player by : Joseph Correa (Professional Athlete and Coach)
Download or read book The Unstoppable Tennis Player written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unstoppable Tennis Player: The Workout Program That Uses Cross Fit Training and Improved Nutrition to Boost Your Tennis Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions
Book Synopsis The Parent's Guide to Cross Fit Training for Tennis by : Joseph Correa (Professional Athlete and Coach)
Download or read book The Parent's Guide to Cross Fit Training for Tennis written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Parent's Guide to Cross Fit Training for Tennis: Using Cross Fit Training to Develop Your Kids Physical Endurance This cross fit training program will help change how your kids look and feel. It will help them develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.
Book Synopsis The Future of Tennis Players Physical Conditioning by : Joseph Correa (Professional Athlete and Coach)
Download or read book The Future of Tennis Players Physical Conditioning written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Future of Tennis Players Physical Conditioning: Using Cross Fit Training to Push Your Body to the Next Level This training book will change how you perform and your future potential to keep improving. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes delicious lean protein breakfast, lunch, dinner, salad, and high protein bar recipes so you can satisfy hunger and still eat healthy. By eating right, you will see results much faster. People who start and finish this training plan should see: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Book Synopsis Using Cross Fit Training Techniques to Maximize Your Basketball Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Using Cross Fit Training Techniques to Maximize Your Basketball Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Cross Fit Training Techniques to Maximize Your Basketball Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Using Cross Fit Training Techniques to Maximize Your Surfing Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Using Cross Fit Training Techniques to Maximize Your Surfing Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Cross Fit Training Techniques to Maximize Your Surfing Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Using Cross Fit Training Techniques to Maximize Your Cycling Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Using Cross Fit Training Techniques to Maximize Your Cycling Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Cross Fit Training Techniques to Maximize Your Cycling Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Book Synopsis Limitless Power and Speed in Tennis by Using Cross Fit Training by : Joseph Correa (Professional Athlete and Coach)
Download or read book Limitless Power and Speed in Tennis by Using Cross Fit Training written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limitless Power and Speed in Tennis by Using Cross Fit Training: A Cross Fit Training Program That Will Enhance Your Physical Capabilities So You Can Be Stronger, Faster, and More Resistant Than the Competition Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.
Book Synopsis Applying Cross Fit Training Techniques to Maximize Your Mma Performance by : Joseph Correa (Professional Athlete and Coach)
Download or read book Applying Cross Fit Training Techniques to Maximize Your Mma Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying Cross Fit Training Techniques to Maximize Your MMA Performance This book will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes recipes specific to each meal of the day but you can adapt them to your particular situation. This training program comes with a complete exercise routine so make sure you warm up first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Faster increase of lean muscle - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
