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The Immune System Recovery Plan

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1451695004
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Immune System Recovery Plan by : Susan Blum

Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Immune Diet & Recovery

Author : Patricia Kamara
Publisher : Patricia Kamara
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Immune Diet & Recovery by : Patricia Kamara

Download or read book Immune Diet & Recovery written by Patricia Kamara and published by Patricia Kamara . This book was released on 2021-07-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know many illnesses of women are now related to the health of our immune system? The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. Immune Diet & Recovery Food Solutions is not just a cookbook but has a step-by-step process with recipes to help you strengthen your immunity and defend your body against many different illnesses and disease without being dependent on questionable supplements and medications that can harm your body. This Is The Ultimate Blueprint For Those Who Want To: Boost their immune system. Live a disease-free life. Enjoy long-lasting health and well-being. Maintain a healthy diet. Improve gut health. Remain active and healthy until old age. Avoid food and activities that weaken the immune system. Improve heart and mental health.

AUTOIMMUNE DIET AND RECOVERY PLAN

Author : Jennifer Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 1630226831
Total Pages : 23 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis AUTOIMMUNE DIET AND RECOVERY PLAN by : Jennifer Michaels

Download or read book AUTOIMMUNE DIET AND RECOVERY PLAN written by Jennifer Michaels and published by Speedy Publishing LLC. This book was released on 2013-12-30 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at risk for autoimmune disease? Do you feel frequently tired, irritable or under the weather? Are you experiencing achiness, brain fog or weight problems? Then it's time to take action. Has your doctor recently told you that an autoimmune test, such as a test for antinuclear antibodies (ANA), is equivocal, borderline, or positive? If so, you are at risk for autoimmune disease. Like an automobile that needs coolant and an oil change, this is the time to take action--fast! The AUTOIMMUNE DIET AND RECOVERY PLAN offers the information you're looking for, now. Traditional allopathic physicians offer powerful pharmaceutical therapies that can address some of the issues relating to an overly active immune system, but at a very great cost. These therapies, by depressing the immune system, do not treat the root cause of your problem and also increase the chances of contracting even more serious ailments, like cancer, by up to 400 hundred times. This book shares an up?to?date summary of research and available, natural treatments and therapies to use today.

Immune System Diet and Recovery Plan

Author : Elizabeth Patel
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Immune System Diet and Recovery Plan by : Elizabeth Patel

Download or read book Immune System Diet and Recovery Plan written by Elizabeth Patel and published by . This book was released on 2020-08-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile, then keep reading... The body's immune system is a complex and precise function that recognizes any foreign invasion by any substance, bacteria or virus that will cause disease or harm the host in any way. There are a number of vitamins, minerals, plant components and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb Vitamin C and other nutrients more efficiently. Magnesium plays the same role and is also essential for proper function of the muscles and nerves. In this book you will learn: How the Immune System Works Immune Cells and Their Products The Immune System and the Nervous System Immune Boosting Main Course Recipes Immune Boosting Drinks Tasty Immune Recipes And much more!! So, an effective diet to boost the immune system must include foods that contain Vitamin C, magnesium and calcium, or a combination of foods that contain these important nutrients. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Anti-Inflammatory Diet

Author : Alexander Phenix
Publisher : Alexander Phenix
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Anti-Inflammatory Diet by : Alexander Phenix

Download or read book The Anti-Inflammatory Diet written by Alexander Phenix and published by Alexander Phenix . This book was released on 2021-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover Exactly How To Overcome Chronic Inflammation, Boost Your Immune System And Ultimately Start Losing Weight Naturally, Through Dietary Change! If you’ve always felt that your weight and health problems have something to do with inflammation and are looking to find the connection and use that knowledge to deal with your weight problems for good, keep reading... Are you sick and tired of trying to lose weight but cannot lose it because your body is on inflammation overdrive that waters down any weight loss efforts you while messing up with your immune system? Have you tried all manner of interventions, including taking pills, starving yourself, using crazy diets and more but nothing seems to have any lasting effects, despite giving it your all? And do you wish to finally stop inflammation from ruining your life, quite literally, by following a natural, stress-free approach that works, without requesting you to make impossible sacrifices? If so, then you are in the right place. You see, living a life free from the effects of inflammation, like chronic weight gain, messed up immune system, rheumatoid arthritis, fatty liver disease, cancer, heart disease, digestive diseases, diabetes, Alzheimer’s, and more, doesn’t have to be too difficult, even if you’ve tried all manner of other diets out there but nothing has worked. In fact, it is easier than you think, especially when you are following an anti-inflammatory diet. Countless studies, for example, have demonstrated that antioxidants are the best when it comes to fighting inflammation. Another study published on the British Journal of Nutrition in May 2016 showed that polyphenols from green tea, red grapes, turmeric, berries, dark green leafy vegetables and onions help reverse inflammation. Which means you can fix inflammation, jump start weight loss, improve your immune system and even reverse or slow down aging without spending a fortune with solutions that don’t even work! I know you are probably wondering... What does weight have to do with inflammation – is there a scientific explanation? How does inflammation get to these dangerous levels? What do antioxidants do that makes them so good? Is there a list of foods you should eat and those you should avoid? How do you translate all of it to healthy, delicious recipes that you can follow? If you have these and other related questions, this book is for you. In it, you will discover: -The basics of anti-inflammatory diet, including what it is, how it works, what causes it, who it is best suited for and more -The place of anti-oxidants in fighting inflammation, including the antioxidants you need for the job and where to get them from diet -Foods you should eat and those to avoid while on anti-inflammatory diet and why -Mouth-watering recipes you can prepare for breakfast, main meals, desserts, snacks and more to effortlessly fight inflammation -And much more Take a moment to imagine losing weight much faster and keeping it off, without having to become a gym rat or counting calories, carbs or points like a lunatic. How would you feel achieving your ideal weight naturally, through just making the right dietary choices, knowing you are slowing down aging and reducing your risk of suffering from the complications that come with being overweight or obese and inflammation? If you have a burning desire to make all that and more a reality, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Immune System Diet and Recovery Plan

Author : Tiffany Shelton
Publisher :
ISBN 13 : 9781954605008
Total Pages : 108 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis The Immune System Diet and Recovery Plan by : Tiffany Shelton

Download or read book The Immune System Diet and Recovery Plan written by Tiffany Shelton and published by . This book was released on 2021-01-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The COVID-19 Recovery Diet

Author : Ann Lotterhos
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (373 download)

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Book Synopsis The COVID-19 Recovery Diet by : Ann Lotterhos

Download or read book The COVID-19 Recovery Diet written by Ann Lotterhos and published by . This book was released on 2021-04-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world has been swept with a pandemic which is having long term and excruciating effects for those who get infected and survive.A positive test for COVID-19 can mean many things. So much is still not understood. The virus can leave you completely asymptomatic, kill you, or a million different variations in between. We don't know why some people get sicker than others, and why some people seem to recover, then months later, develop a new host of symptoms. Then there are the "long-haulers" who survive the initial infection, but stay sick for many months. The first person I met who contracted COVID-19 is my sister who is a registered nurse. She started with chills and a fever, and quickly progressed to double pneumonia, and almost died. She is still very sick today and her long-term prognosis is unknown at this time. We have no idea why she got so sick, as she had none of the typical "co-morbidities" associated with severe cases of COVID-19. While caring for her, I learned about specific dietary recommendations that her doctors and the medical profession as a whole were making. Since I am a professional chef, specifically in the area of Autoimmune Protocol, I dug into these recommendations and started to formulate a diet plan that would support healing, immunity and muscle building in the aftermath of COVID-19. I am not a doctor or medical professional of any kind. I am not purporting to cure any disease or affliction. I am definitely not advocating to stop following your doctor's advice, or to stop taking the medications prescribed to you to treat your illness. I am simply taking some basic concepts that anyone can research in depth and applying them to an easy-to-use diet and menu plan to follow as you recover from COVID-19 or any other illness for that matter. It is well known that eating correctly can support the process of healing a great deal. COVID-19 and other infections cause a massive amount of inflammation in the body. This inflammation manifests in a variety of symptoms, even, in some cases, long after the virus is thought to be eradicated and you have tested negative. After infection, the resulting "cytokine storm" taking place in the body is what creates all of the inflammation as the body's immune system desperately fights the virus. Frequently, the more severe cases of COVID-19 can result in muscle wasting as the body burns up muscle tissue for energy in the fight to eradicate the virus. The two most important take-aways from the above summary are inflammation and muscle wasting. As you begin your journey to full recovery, you want to provide your body with all of the tools it needs to rebuild the lost muscle and reduce the inflammation. Brain inflammation, which is more commonly referred to as "brain fog" happens quite frequently to sufferers of COVID-19. We will incorporate the following foods into your diet regularly which can help to relieve the brain fog: avocado, blueberries, celery, fatty fish (ssuch as salmon), turmeric curcumin, walnuts, green leafy vegetables, broccoli, cinnamon. Whether you barely felt sick or are a "long hauler," the dietary recommendations in this book will provide you with the nutritional support you need to bring your body back into balance.I wish you great success on your journey back to health and well-being.

The Everything Guide to the Autoimmune Diet

Author : Jeffrey McCombs
Publisher : Simon and Schuster
ISBN 13 : 1440587337
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to the Autoimmune Diet by : Jeffrey McCombs

Download or read book The Everything Guide to the Autoimmune Diet written by Jeffrey McCombs and published by Simon and Schuster. This book was released on 2015-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

Restore Yourself

Author : Shirley Wood
Publisher : Independently Published
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Restore Yourself by : Shirley Wood

Download or read book Restore Yourself written by Shirley Wood and published by Independently Published. This book was released on 2020-05-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Do you often feel sick and grumpy? Are you always tired or low-energy? And do you have an overall sense that you're not feeling your best, but it has been going on so long it's actually normal to you? Chances are high you may have an autoimmune disease if you answered yes to any of these questions. The truth is that almost everyone suffers from inflammation or autoimmune disease at some point in their lives. Autoimmune disease and inflammation can seem like a never-ending story. Sometimes leading people to taking drugs that barely seem to touch your symptoms, most of us have been there. So much in life is beyond our control, but managing inflammation and autoimmune disease doesn't have to be. With the healing powers of food we can start to regain control over our lives again. In Restore Yourself, you will discover: The unexpected foods we all eat that have detrimental effects on our health. The healing power of food and how it can reverse or prevent health problems. The three essential foods that will soothe your symptoms and help you stay away from medicine The secret recipes that boost your energy tenfold and make you feel reborn. The one simple tip that helps you keep your gut healthy. The best way to approach your new diet so you can be in it for the long run. The 30-day diet challenge to start your new way of living. And much, much more Autoimmune diseases and inflammation can ruin your life if you allow them to. But if you know what foods to avoid, what foods you should eat, and how to make this diet a new way of living, you can regain control and start to live again. Thanks to scientific research, we know exactly what we should and should not do, which makes this diet so easy-to-follow and so effective. Even if you have never succeeded in dieting before, you are able to restore yourself and start living again. So if you want to stop playing victim to these diseases and start to enjoy life again, then scroll up and click the "buy now with 1-click" button to get your book instantly.

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Immune System: Boost The Immune System And Heal Your Gut And Cleanse Your Body Naturally: immune system recovery plan: Boost The Immune System And ... Body Natrually: immune system recovery plan

Download Immune System: Boost The Immune System And Heal Your Gut And Cleanse Your Body Naturally: immune system recovery plan: Boost The Immune System And ... Body Natrually: immune system recovery plan PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Immune System: Boost The Immune System And Heal Your Gut And Cleanse Your Body Naturally: immune system recovery plan: Boost The Immune System And ... Body Natrually: immune system recovery plan by : Charlie Mason

Download or read book Immune System: Boost The Immune System And Heal Your Gut And Cleanse Your Body Naturally: immune system recovery plan: Boost The Immune System And ... Body Natrually: immune system recovery plan written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, we are witnessing an increase in the number autoimmune inflammatory diseases, and as your immune system is the body's main line of defence against foreign invaders, it is necessary to keep it primed and functioning optimally The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system. These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis-to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health. It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system. After reading this book, you will understand how your health and well-being are greatly affected by your gut microbiota. When you heal your gut, you are at the same time boosting your immune system. This book will: Explain in detail the immune and digestive systems-as well as how they affect each other; Describe the benefits of a healthy immune system and gut; Describe the reasons why people have immune system problems; Allow you to determine if you have gut issues; Provide you with health tips to begin restoring your gut and boost your immune system; Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health; Provide you with healthy meal plan ideas; Give you tips on recovering from a metabolic disorder; and Teach you strategies on how to track your success on the road to recovery. If you want to feel relief from digestive issues, boost your immune system, and experience better overall health and well-being, purchasing this book is your first step. This informative guide to healing your gut and cleansing your body naturally will benefit you now and in the future. You will notice that once learned, the strategies for attaining a healthier gut and boosting your immune system are simple-and after you put them into place, you definitely won't regret it. Don't suffer any longer-start the healing process today! ------ immune system immune system boost immune system recovery plan immune system parham immune boosting books immune therapy immune restoration handbook improve immune system how the immune system works boost immune system immune system booster for kids immune system support best immune system booste organic immune system booster immune system booster for women system well immune the immune system cure build immune system strengthen immune system

Autoimmune Protocol Diet

Author : Alexander Great
Publisher : Alexander Great
ISBN 13 : 9781802520804
Total Pages : 130 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Autoimmune Protocol Diet by : Alexander Great

Download or read book Autoimmune Protocol Diet written by Alexander Great and published by Alexander Great. This book was released on 2021-04-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 33.95 instead of $ 44.95! LAST DAYS! Welcome to the Autoimmune Protocol Diet! Your Customers Never Stop to Use this Awesome Cookbook! Deciding what to eat when you are dealing with autoimmune issues can be a huge challenge. Similarly, finding a diet that promotes a healthy immune system and general wellbeing can also be a challenge. If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for. If you have been diagnosed with an Autoimmune Disease such as Rheumatoid Arthritis, Crohn's Disease, Irritable Bowel Syndrome, or other similar diseases, then this diet may help you get back to feeling like your old self again, only better. Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. This diet is food restrictive, but not from a purely weight loss goal. Instead, the Autoimmune Diet Protocol is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups. Reading this book, you will learn not only the right foods to eat on an Autoimmune Diet Protocol but also the order of reintroducing those foods into the body. We will also be looking at the difference between good fats and bad fats and how good fats can help our immune system arm itself against attack. We will also look at the importance of omega-3 fatty acids in our diet, in addition to the foods containing natural levels. Some things you may not know, but you will discover in this book. Did you know that Vitamin C can be great for the control of nosebleeds? Did you know that exercise can boost our immunity? Did you know the correlation between inflammation and our moods can be found in the sugars that we consume? Have you heard that the Paleo Diet is not the same as the Autoimmune Diet Protocol? This book goes further. We are not just talking about the diet protocol itself, and the foods you should eat and should not eat. This diet also takes a tour through some of the more common Autoimmune Diseases, and how these diseases can be helped by following the Autoimmune Diet Protocol. This book is also great if you want to: Understand the relationship between our gut health and our brain. Learn how coconut oil can be incorporated into our diet. Learn more about Leaky Gut. Learn more about how our lifestyle choices can hurt or help our immune system. Understand the relationship between aging and our immunity. Learn how stress is bad for our immune system. Know why a good night's sleep is essential if you want to stay healthy. Buy it NOW and let your customers get addicted to this amazing book

Healing Arthritis

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

The Lupus Recovery Diet

Author : Jill Harrington
Publisher :
ISBN 13 : 9780975870716
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis The Lupus Recovery Diet by : Jill Harrington

Download or read book The Lupus Recovery Diet written by Jill Harrington and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dietary approach can often be the first method of treatment. There are no negative side effects as with drugs, and the results can be remarkable.

Insulin Resistance Diet & Immune System Recovery Plan

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Insulin Resistance Diet & Immune System Recovery Plan by : Charlie Mason

Download or read book Insulin Resistance Diet & Immune System Recovery Plan written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin Resistance Diet Book: If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life! Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common. Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes. It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes. Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all! Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen. Don't suffer from insulin resistance for a day longer! This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now. Don't wait until it is too late! Immune System Recovery Plan: Today, we are witnessing an increase in the number autoimmune inflammatory diseases, and as your immune system is the body's main line of defense against foreign invaders, it is necessary to keep it primed and functioning optimally The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system. These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis-to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health. It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system. After reading this book, you will understand how your health and well-being are greatly affected by your gut microbiota. When you heal your gut, you are at the same time boosting your immune system. This book will: Explain in detail the immune and digestive systems-as well as how they affect each other; Describe the benefits of a healthy immune system and gut; Describe the reasons why people have immune system problems; Allow you to determine if you have gut issues; Provide you with health tips to begin restoring your gut and boost your immune system; Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health; Provide you with healthy meal plan ideas;

Ultimate Immunity

Author : Elson Haas
Publisher : Rodale
ISBN 13 : 162336390X
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ultimate Immunity by : Elson Haas

Download or read book Ultimate Immunity written by Elson Haas and published by Rodale. This book was released on 2015-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors--from illnesses you've had to the medications you take to the toxins you interact with on a daily basis--can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead you through a unique plan aimed at balancing, amplifying, and managing your intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.

Anti-Inflammatory Diet: The Complete Beginners Guide to Heal the Immune System, Feel Better, and Restore Optimal Health (With Delicious Meal Plan to Get You Started)

Download Anti-Inflammatory Diet: The Complete Beginners Guide to Heal the Immune System, Feel Better, and Restore Optimal Health (With Delicious Meal Plan to Get You Started) PDF Online Free

Author : Felicia Renolds
Publisher : Tyler MacDonald
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anti-Inflammatory Diet: The Complete Beginners Guide to Heal the Immune System, Feel Better, and Restore Optimal Health (With Delicious Meal Plan to Get You Started) by : Felicia Renolds

Download or read book Anti-Inflammatory Diet: The Complete Beginners Guide to Heal the Immune System, Feel Better, and Restore Optimal Health (With Delicious Meal Plan to Get You Started) written by Felicia Renolds and published by Tyler MacDonald . This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Inflammation wreaking havoc on your health and your life? Receiving a chronic inflammation diagnosis may seem like the end of the world but you can work through it, and picking up this book and others like it is the first step to drastically improve your quality of life going forward. This book specifically targets the Anti-inflammatory Diet and provides clarity and guidance with navigating this powerful diet lifestyle, as well as providing meal plans to help you in getting the best out of your health, allowing you to really enjoy yourself in the process. You will learn about different carefully crafted meals to optimize your health that you will love. See for yourself with a peek at what is ahead for you with these exceptional recipes: Carrot Cake Muffins Brussels Sprouts Surprise Mandarin Chicken Avocado Chili Bake Banana Gelato Fish Tacos Breakfast Casserole Coconut Cream Macaroons Lamb Burger These delicious treats are only a few of the many recipes you will experience in this great book that will set you on the path for health, healing, and recovery. Join the people who are actually ready to take charge of their health and their lives, and scroll up and click the Buy Now button and transform your health today!