Im Tired I Need A Nap

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Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

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Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Goop Clean Beauty

Author : The Editors of GOOP
Publisher : Grand Central Life & Style
ISBN 13 : 1455541567
Total Pages : 465 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Goop Clean Beauty by : The Editors of GOOP

Download or read book Goop Clean Beauty written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2016-12-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.

Imagine Living Life Well with Perspective & Perseverance

Author : Maureen Whitaker
Publisher : Fulton Books, Inc.
ISBN 13 : 1649524420
Total Pages : 1201 pages
Book Rating : 4.6/5 (495 download)

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Book Synopsis Imagine Living Life Well with Perspective & Perseverance by : Maureen Whitaker

Download or read book Imagine Living Life Well with Perspective & Perseverance written by Maureen Whitaker and published by Fulton Books, Inc.. This book was released on 2021-06-03 with total page 1201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book One: Imagine Living Life Well with Perspective & Perseverance Volume I: Opening & Dastardly Deeds Evil Ones Do to Create Chaos Volume II: Twisty Turns: Finding What Does & Does Not Assist Book One includes Volume I and II. It opens with a crime at a Medieval Society event with the two main characters. Anna and Liam are dealing with injuries and an attempt on Liam's life. The fighters of said event do not use ‘live steel.' Anna finds her husband and discovers he is injured. He is taken to a hospital emergency room for treatment. They talk with the Police. Many events come up once they return home and have to deal with different aspects of Law Enforcement. While in the hospital, Anna and Liam's friends create a special path in their backyard. They are able to use it to regain wellness. They find what works and follow many intuitive trails to become well again. They persevere with their situation having many discussions. The emergency room doctor is curious about their spiritual advents and an unusual injury to Anna. The doctor invites them to visit. They ask many questions, including a design of bracelets they are wearing which is a huge mystery and eventually more is known on it. Liam sets goals and begins to do much better. Not knowing if they will have to change their identity, they work on designs which may work for their Medieval Society. They work with a number of Law Enforcement agents. The have a potluck with their Medieval Society household and the reality of Liam's condition is seen. Anna and Liam's love for each other sustains them. This book leads the way to Book Two: Volumes III and IV and to Book Three: Volumes V and VI.

Principles and Practice of Sleep Medicine - E-Book

Author : Meir H. Kryger
Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Macmillan
ISBN 13 : 0805089586
Total Pages : 257 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

To the Ends of the Earth

Author : Jennifer Johnson
Publisher : Xulon Press
ISBN 13 : 1591604141
Total Pages : 270 pages
Book Rating : 4.5/5 (916 download)

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Book Synopsis To the Ends of the Earth by : Jennifer Johnson

Download or read book To the Ends of the Earth written by Jennifer Johnson and published by Xulon Press. This book was released on 2003 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What's a Sistah to Do?

Author : Rodnia Johnson
Publisher : Xlibris Corporation
ISBN 13 : 1462819524
Total Pages : 201 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis What's a Sistah to Do? by : Rodnia Johnson

Download or read book What's a Sistah to Do? written by Rodnia Johnson and published by Xlibris Corporation. This book was released on 2009-03-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-four old Briana has been on some hell dates. She keeps fi nding Mr. Wrong in all of the Black men. Shes considering getting a White Mr. Right. Or will ever she find true happiness in a brother? Christie, Brianas older sister, has been through some heartache thanks to her exhusband. Will her heart ever mend and get the love that she deserves? Keysha and Sharee are Briana and Christies closest friends. They are both married with children. And each of their marriages is tested with infi delity. Can their marriages survive the hardships that are brought their way?

The Sleep Solution

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Couchwife

Author : Paul Garmisch
Publisher : First Edition Design Pub.
ISBN 13 : 1622878876
Total Pages : 92 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Couchwife by : Paul Garmisch

Download or read book Couchwife written by Paul Garmisch and published by First Edition Design Pub.. This book was released on 2015-04-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake Collin, a modern day cowboy in western Montana, "was" the town's most wooed after "hunk-of-hunks", until a stranger wandered into town, Nan, who had sexy and friendly dialed up to a full blown 10+. Jake & Nan married, and at the start, life was peaches & cream... until lately. Nan did a 180 change, took up residence on the living room couch, and now does nothing except bitch, eat, brood, watch TV... but supplies extra helpings of rolling in the hay. Truth is, Nan is a behaviorally modified clone, sent to coerce Jake into a very large illicit placer gold mining deal. Nan's 180 is a malfunction in her microchip implants... caused by her human instincts of love for Jake, and life away from her creator. A wild plant growing in the Amazon is at the story's root. The plant IS the tree of life... cures everything... and makes cloning humans easy. "The Creator", the story's top evil genius, holds the secret of the plants location from the world, and uses its powers to perpetuate his business ventures... like cloning suicide bombers with explosives implanted into their bodies that can be telepathically implemented. The free world wants the Amazon plant and to end The Creators business. Jake's Couchwife is the catalyst for that end because her human side for true love battles against The Creator's controls. This gives NSA spies clues for operations which saves Jake's life, but he violently loses everything, except his mother's will, His old girlfriend Eda, and a miraculous new life that includes farming the Amazon plant for humanity.

We Snap in Silence

Author : LaVender Shedrick Williams
Publisher : LaVender Williams
ISBN 13 : 0557087082
Total Pages : 76 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis We Snap in Silence by : LaVender Shedrick Williams

Download or read book We Snap in Silence written by LaVender Shedrick Williams and published by LaVender Williams. This book was released on 2009-05-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's behind your makeup? We Snap In Silence reveals a secret many women share, but hide. Women are burning the candle at both ends, wives are helping their husbands, yet can't find time to help themselves, and mothers are loving, yet losing it. A retired Navy mom reveals the pain she masked while on her journey to finding perfect peace as a woman, wife, and homeschooling mom.

I Will Take a Nap!

Author : Mo Willems
Publisher :
ISBN 13 : 9781529525298
Total Pages : 0 pages
Book Rating : 4.5/5 (252 download)

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Book Synopsis I Will Take a Nap! by : Mo Willems

Download or read book I Will Take a Nap! written by Mo Willems and published by . This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ALL THAT GLITTERS

Author : Oliveira Taft
Publisher :
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4./5 ( download)

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Book Synopsis ALL THAT GLITTERS by : Oliveira Taft

Download or read book ALL THAT GLITTERS written by Oliveira Taft and published by . This book was released on 2021-03-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignorance isn’t a bliss We’re all bred to be good wives. Plan dinner parties and be entertaining. They all think I’m too old to be here with the young single girls. I should find a man, I should get married. I refuse but come a day when they find me a husband. They fix me a husband the same way they tried to fix my behaviour. They think I have no choice, but I still have one left. I will not behave, I will not smile. I will not be Blessed. A memorable saga packed with tension - ALL THAT GLITTERS will inspire fans of The Gender Game, VOX and Only Ever Yours.

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine

Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Steamed

Author : Jessica Conant-Park
Publisher : Open Road Media
ISBN 13 : 1504026381
Total Pages : 212 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Steamed by : Jessica Conant-Park

Download or read book Steamed written by Jessica Conant-Park and published by Open Road Media. This book was released on 2015-12-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Carter’s Internet date commits the ultimate gastronomic faux pas: He dies before dessert Ever in search of the perfect meal—and the perfect man—twenty-something grad student and food connoisseur Chloe Carter draws the line at speed dating. But when the Massachusetts native reluctantly signs up for Back Bay Dates, she’s soon communicating with a guy after her own heart. According to his online bio, DinnerDude is Eric Rafferty, a blond, six-foot foodie. They meet at a five-star restaurant where everyone seems to know Eric, and he and Chloe are given the celebrity treatment. But their first date turns out to be their last: Before Chloe can say crème brûlée, Eric is found in the men’s room, fatally stabbed in the neck. Suddenly at the center of an investigation into the life of a man she barely knew, Chloe plunges into the cutthroat world of trendy restaurants. Her romantic life picks up again when she meets sexy chef Josh Driscoll—who’s also the prime suspect in Eric’s murder. This ebook features mouth-watering recipes sure to satisfy more than just your appetite for crime. Steamed is the 1st book in the Gourmet Girl Mysteries, but you may enjoy reading the series in any order.

The Wounds of Exclusion

Author : Colleen Reid
Publisher : Routledge
ISBN 13 : 1315416794
Total Pages : 225 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis The Wounds of Exclusion by : Colleen Reid

Download or read book The Wounds of Exclusion written by Colleen Reid and published by Routledge. This book was released on 2017-07-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This participant observer study chronicles the stories of a group of poor Canadian women, their experience with exclusion by health and social service providers, and their involvement in a feminist action research project.

Small Town Brides: The Complete Series

Author : Ava Catori
Publisher : Ava Catori Books
ISBN 13 :
Total Pages : 381 pages
Book Rating : 4./5 ( download)

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Book Synopsis Small Town Brides: The Complete Series by : Ava Catori

Download or read book Small Town Brides: The Complete Series written by Ava Catori and published by Ava Catori Books. This book was released on with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small-town romance. Five stories. Five sweet, clean love stories. (complete series) Small Town Hero: After a crushing betrayal, Rebecca is grief-stricken. Opposites attract, when she's forced to rely on a stranger's help. Problem is, they blend like oil and water. Can two broken souls find salvation with their complete opposite? Small Town Girl: A veterinarian and a writer are thrown together unexpectedly. Anna inherited a property from a woman she's never met. Unraveling the puzzle isn't easy, but Sam might be the key to the mystery. Unfortunately, they have fiercely different ideas. Can two stubborn people find common ground and work together? Small Town Bride: Kennedy Rae is a single mother with determined focus. With school, work, and a three-year old, she doesn't have time for an unwelcome distraction. Jack's self-centered and nothing more than a commitment-phobic playboy. She wants nothing to do with him. Can he break through her brick wall and warm her cold heart? Small Town Help: Cassidy's attempt at independence isn't going well. She's making bad impressions all over town. She's like a tornado twisting out of control. When her roommate sets her up on a blind date, things don't go as planned. In fact, the sooner she can get away from the guy, the better. Can Cassidy find love, or will her mouth land her in trouble—again? Small Town Trouble: Taylor thrives in chaos. It's the quiet spaces that leave her uncomfortable. When a disillusioned divorce lawyer ends up on a date with Taylor, his words don't flatter. She thinks his spiel is hogwash. What does he know about love? He's too busy breaking apart families to grasp devotion. complete series, completed series, small town romance, clean romance, sweet romance, contemporary romance, romance series

Running Injury Free

Author : Allen Leigh
Publisher : Lulu.com
ISBN 13 : 1105498646
Total Pages : 136 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Running Injury Free by : Allen Leigh

Download or read book Running Injury Free written by Allen Leigh and published by Lulu.com. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: