Im So Effing Hungry

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I'm So Effing Tired

Author : Amy Shah
Publisher : Hachette UK
ISBN 13 : 0349427895
Total Pages : 320 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis I'm So Effing Tired by : Amy Shah

Download or read book I'm So Effing Tired written by Amy Shah and published by Hachette UK. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

I'm So Effing Hungry

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358716861
Total Pages : 186 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis I'm So Effing Hungry by : Amy Shah

Download or read book I'm So Effing Hungry written by Amy Shah and published by HarperCollins. This book was released on 2023-02-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

Special Topics in Calamity Physics

Author : Marisha Pessl
Publisher : Penguin
ISBN 13 : 1101218800
Total Pages : 540 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Special Topics in Calamity Physics by : Marisha Pessl

Download or read book Special Topics in Calamity Physics written by Marisha Pessl and published by Penguin. This book was released on 2006-08-03 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mesmerizing bestseller that combines the storytelling gifts of Donna Tartt and the suspense of Alfred Hitchcock—A New York Times Ten Best Book of the Year Special Topics in Calamity Physics is a darkly hilarious coming-of-age tale and a richly plotted suspense story, told with dazzling intelligence and wit. At the center of the novel is clever, deadpan Blue van Meer, who has a head full of literary, philosophical, scientific, and cinematic knowledge. But she could use some friends. Upon entering the elite St. Gallway School, she finds some—a clique of eccentrics known as the Bluebloods. One drowning and one hanging later, Blue finds herself puzzling out a byzantine murder mystery. Nabokov meets Donna Tartt (then invites the rest of the Western Canon to the party) in this novel—with visual aids drawn by the author—that has won over readers of all ages.

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Just Eat It

Author : Laura Thomas
Publisher : Pan Macmillan
ISBN 13 : 1509893938
Total Pages : 256 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Just Eat It by : Laura Thomas

Download or read book Just Eat It written by Laura Thomas and published by Pan Macmillan. This book was released on 2019-01-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Take Me Home Tonight

Author : Morgan Matson
Publisher : Simon and Schuster
ISBN 13 : 1481499009
Total Pages : 432 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Take Me Home Tonight by : Morgan Matson

Download or read book Take Me Home Tonight written by Morgan Matson and published by Simon and Schuster. This book was released on 2021-05-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferris Bueller’s Day Off meets Nick and Norah’s Infinite Playlist in this romp through the city that never sleeps from the New York Times bestselling author of Since You’ve Been Gone. Two girls. One night. Zero phones. Kat and Stevie—best friends, theater kids, polar opposites—have snuck away from the suburbs to spend a night in New York City. They have it all planned out. They’ll see a play, eat at the city’s hottest restaurant, and have the best. Night. Ever. What could go wrong? Well. Kind of a lot? They’re barely off the train before they’re dealing with destroyed phones, family drama, and unexpected Pomeranians. Over the next few hours, they’ll have to grapple with old flames, terrible theater, and unhelpful cab drivers. But there are also cute boys to kiss, parties to crash, dry cleaning to deliver (don’t ask), and the world’s best museum to explore. Over the course of a wild night, both Kat and Stevie will get a wake-up call about their friendship, their choices…and finally discover what they really want for their future. That is, assuming they can make it to Grand Central before the clock strikes midnight.

Luck in the Shadows

Author : Lynn Flewelling
Publisher : Spectra
ISBN 13 : 0307774996
Total Pages : 497 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Luck in the Shadows by : Lynn Flewelling

Download or read book Luck in the Shadows written by Lynn Flewelling and published by Spectra. This book was released on 2010-11-03 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new star is rising in the fantasy firmament...teems with magic and spine-chilling amounts of skullduggery."–Dave Duncan, author of The Great Game When young Alec of Kerry is taken prisoner for a crime he didn’t commit, he is certain that his life is at an end. But one thing he never expected was his cellmate. Spy, rogue, thief, and noble, Seregil of Rhiminee is many things–none of them predictable. And when he offers to take on Alec as his apprentice, things may never be the same for either of them. Soon Alec is traveling roads he never knew existed, toward a war he never suspected was brewing. Before long he and Seregil are embroiled in a sinister plot that runs deeper than either can imagine, and that may cost them far more than their lives if they fail. But fortune is as unpredictable as Alec’s new mentor, and this time there just might be…Luck in the Shadows.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

The Happy Hormone Guide

Author : Shannon Leparski
Publisher : Blue Star Press
ISBN 13 : 1944515836
Total Pages : 238 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis The Happy Hormone Guide by : Shannon Leparski

Download or read book The Happy Hormone Guide written by Shannon Leparski and published by Blue Star Press. This book was released on 2019-09-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Ashen Winter

Author : Mike Mullin
Publisher : Simon and Schuster
ISBN 13 : 1933718846
Total Pages : 582 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Ashen Winter by : Mike Mullin

Download or read book Ashen Winter written by Mike Mullin and published by Simon and Schuster. This book was released on 2012-10-09 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been over six months since the eruption of the Yellowstone supervolcano. Alex and Darla have been staying with Alex’s relatives, trying to cope with the new reality of the primitive world so vividly portrayed in Ashfall, the first book in this series. It's also been six months of waiting for Alex's parents to return from Iowa. Alex and Darla decide they can wait no longer and must retrace their journey into Iowa to find and bring back Alex's parents to the tenuous safety of Illinois. But the landscape they cross is even more perilous than before, with life-and-death battles for food and power between the remaining communities. When the unthinkable happens, Alex must find new reserves of strength and determination to survive.

The Permanent Weight Loss Plan

Author : Janice Asher
Publisher : Simon and Schuster
ISBN 13 : 1510751491
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Permanent Weight Loss Plan by : Janice Asher

Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

LifePass

Author : Payal Kadakia
Publisher : Chronicle Books
ISBN 13 : 1797206958
Total Pages : 236 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis LifePass by : Payal Kadakia

Download or read book LifePass written by Payal Kadakia and published by Chronicle Books. This book was released on 2022-02-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A signature goal-setting method to unlock the life you want, from the founder of ClassPass. Grant yourself permission to plan and prioritize your life in connection to your calling. When Payal Kadakia let go of the pressure to achieve a traditional kind of success, she tuned into her calling and built ClassPass into a billion-dollar business. In LifePass, she shares her signature goal-setting method that not only changed her approach to her career, but her entire life. You will learn to push through limits, fuel your life with purpose, and become an expert at achieving your goals—both professionally and personally. It's time to live by your own rules. LifePass shows you how.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Hachette UK
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Hachette UK. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

An Anonymous Girl

Author : Greer Hendricks
Publisher : St. Martin's Press
ISBN 13 : 1250133734
Total Pages : 382 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis An Anonymous Girl by : Greer Hendricks

Download or read book An Anonymous Girl written by Greer Hendricks and published by St. Martin's Press. This book was released on 2019-01-08 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times bestseller (January 2019) everyone is talking about! People Magazine's Book of the Week • Bookish's "Must-Read Books of Winter" • PopSugar's "Best Books of Winter" • Cosmopolitan's "2019 Books to Bring to Your Book Club" • Bookbub's "Biggest Books of Winter" • Refinery 29's "Best Books of January 2019" • Crime Reads' "January's Best Psychological Thrillers" • InStyle's "7 Books That You Should Resolve to Read This January" • HelloGiggles' "The 50 Most Anticipated Books of 2019" • USA Today's "5 New Books Not to Miss" • Marie Claire's "The Best Women’s Fiction of 2019 (So Far)" • Hypable's "Winter Releases You Can’t Afford to Miss" "Hendricks and Pekkanen are at the top of their game...You won't see the final twist coming." —People Magazine “Beware strange psychologists...the authors know exactly how to play on their characters’ love of danger to bring them to the brink of disaster - and dare them to jump off.” —New York Times Book Review "Slickly twisty [with] gasp-worthy final twists...major league suspense." —Publishers Weekly (starred review) "For those who relished the creepy stalking in Hendricks and Pekkanen's The Wife Between Us, this unnerving tale will have them rethinking what secrets are safe to share and if moral and ethics really matter when protecting the ones you love." —Library Journal (starred review) "Masterfully escalates the suspense." —Booklist (starred review) Looking to earn some easy cash, Jessica Farris agrees to be a test subject in a psychological study about ethics and morality. But as the study moves from the exam room to the real world, the line between what is real and what is one of Dr. Shields’s experiments blurs. Dr. Shields seems to know what Jess is thinking... and what she’s hiding. Jessica’s behavior will not only be monitored, but manipulated. Caught in a web of attraction, deceit and jealousy, Jess quickly learns that some obsessions can be deadly. From the authors of the blockbuster bestseller The Wife Between Us, Greer Hendricks and Sarah Pekkanen, An Anonymous Girl will keep you riveted through the last shocking twist.

Frankly in Love

Author : David Yoon
Publisher : Penguin
ISBN 13 : 198481222X
Total Pages : 450 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Frankly in Love by : David Yoon

Download or read book Frankly in Love written by David Yoon and published by Penguin. This book was released on 2020-09-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller and #1 Indie Bestseller! A William C. Morris YA Debut Award Finalist An Asian Pacific American Librarians Association Honor Book Two friends. One fake dating scheme. What could possibly go wrong? Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl--which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit . . . who is white. As Frank falls in love for the very first time, he's forced to confront the fact that while his parents sacrificed everything to raise him in the land of opportunity, their traditional expectations don't leave a lot of room for him to be a regular American teen. Desperate to be with Brit without his parents finding out, Frank turns to family friend Joy Song, who is in a similar bind. Together, they come up with a plan to help each other and keep their parents off their backs. Frank thinks he's found the solution to all his problems, but when life throws him a curveball, he's left wondering whether he ever really knew anything about love—or himself—at all. In this moving debut novel—featuring striking blue stained edges and beautiful original endpaper art by the author—David Yoon takes on the question of who am I? with a result that is humorous, heartfelt, and ultimately unforgettable.

Living the Deeper Yes

Author : Anna Huckabee Tull
Publisher : Balboa Press
ISBN 13 : 1504379950
Total Pages : 198 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Living the Deeper Yes by : Anna Huckabee Tull

Download or read book Living the Deeper Yes written by Anna Huckabee Tull and published by Balboa Press. This book was released on 2017-07-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Luminous and magical.” —Dr. David Treadway, Author of Intimacy, Change, and Other Therapeutic Mysteries “Anna Huckabee Tull is simply one of the great wisdom teachers of our time. Her first book will leave you hungry for the next one.” —Erica Ariel Fox, New York Times Bestselling Author of Winning From Within “I LOVE, LOVE, LOVE THIS BOOK!!!” —Keith Hampton, CEO of Standing Forward and Founder of Brave Records “A stunning contribution to the field of self-awareness. A life-changing, transformational read.” —Wendy Capland, CEO of Vision Quest Consulting and author of Your Next Bold Move for Women “T H E T R U T H I S . . . The truth is, you are strong enough. The truth is, you are ready now for more. The truth is, your inner light is resonant and healing. The truth is, you are loved, surrounded by love, filled with love. The truth is, all of your life challenges have been leading you somewhere clearer, finer, and truer. The truth is, you are capable of allowing your burdens to transform. The truth is, you are beautiful, full of life and light. The truth of you is inside you, ready to flow outward, touching you deeply and radiating out beyond you to anyone who is ready to experience it with you.” Living the Deeper YES is a journey you are ready for. You were born with the power to lovingly attend to those smaller, tighter voices within—the ones that can leave you feeling pinched, agitated, and frozen. And you have everything you need to dialogue—playfully, spiritedly—with the Finest, Truest Place Within You. The invitation is extended, your guide is on hand, and the opportunity to shine from deep within is here the moment you begin, on a whole new level, to simply say ... YES.