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Im Sick Of Being Sore
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Book Synopsis I'm Sick of Being Sore by : Matthew Green
Download or read book I'm Sick of Being Sore written by Matthew Green and published by . This book was released on 2021-12-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons and stories from over 10,000 hours with patients. A light hearted, enjoyable read that shines a light on the cultural, physical and emotional ways in which we approach our health. From medical facts you won't believe, to methods you can try at home, I'm Sick of Being Sore will change how you move & feel. "Love Matt's work. Love his book. I'm Sick of Being Sore offers an enjoyable treat of a read that could change your life and let you return to some of those things you miss." Dr Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM World renowned physician, Professor of Sports Medicine, Ex team doctor Australian Cricket Team, Liverpool F.C., et al. Matthew Green is a Myo-therapist (physical therapy) from Melbourne, Australia. He first started practicing in 2010, opening a private clinic shortly thereafter. Matthew was also an early advocate for telehealth, co-founding an online clinic in 2015. He currently splits his time between the BodyGuide App and supporting various health projects aimed at the democratisation of healthcare.
Book Synopsis I Am Not Sick, I Don't Need Help! by : Xavier Francisco Amador
Download or read book I Am Not Sick, I Don't Need Help! written by Xavier Francisco Amador and published by Vida Publishers. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Give Back the Pain by : Robert T. Bleck
Download or read book Give Back the Pain written by Robert T. Bleck and published by iUniverse. This book was released on 2000-11-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT). "To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and allowed to heal. Source Completion Therapy is designed to do just that." Dr. Bleck, Chapter 1 Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the trauma, and (finally) complete the healing process by confronting the source of the pain. The text is completed by an easy-to-use self-hypnosis script designed to bring on the state of relaxation necessary for reliving and re-experiencing the events that created our symptoms. Options for giving the pain back to its source (completing) are also offered.
Book Synopsis Korean Basic Course by : Bong Nam Park
Download or read book Korean Basic Course written by Bong Nam Park and published by . This book was released on 1968 with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tropical Attire Encouraged (and Other Phrases That Scare Me) Fifth Anniversary Edition by : Alison Rosen
Download or read book Tropical Attire Encouraged (and Other Phrases That Scare Me) Fifth Anniversary Edition written by Alison Rosen and published by Creators Publishing. This book was released on 2023-11-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In honor of the fifth anniversary of "Tropical Attire Encouraged (and Other Phrases That Scare Me)," Alison Rosen has penned five never-before-seen essays. Find out why she loves bathrobes, hates needles in her face (but will allow them on occasion) and has already made peace with the way her children are going to let her down when she inevitably finds out she only has 10 minutes to live. And remember when she said puppies were harder than babies? She'd like to walk that back. Alison Rosen, host of the immensely popular podcast "Alison Rosen Is Your New Best Friend," is ready to conquer the world of books in this collection of hilarious and unpredictable columns. Alison wants to be living a fabulous life filled with myriad social engagements. She just also wants to not shower, put on a bra or leave the house. Plus, she dislikes dancing, the Fourth of July and costume parties that involve skimpy attire. Basically, if it’s fun, count her out, which is too bad, since she so desperately wants you to think she’s fun. "Tropical Attire Encouraged” came to be on her birthday a few years ago, when her husband, Daniel Quantz, presented her with a hand-bound book of her columns from the first year she was syndicated. He worked late at his office to keep it a surprise. At the top of each one, he included a hand-drawn illustration. Daniel told her he made it because he wanted her to know he believed in her and felt she should be published in book form. Also because one year she gave him an over-the-cabinet-door organizer, and he wanted her to really know—like, on a visceral level—just how crappy her gift was in comparison. (He didn’t say this, but it was implied.)
Book Synopsis Radical Remedies by : Brittany Ducham
Download or read book Radical Remedies written by Brittany Ducham and published by Shambhala Publications. This book was released on 2021-04-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.
Book Synopsis What's Really Wrong with You? by : Thomas Griner
Download or read book What's Really Wrong with You? written by Thomas Griner and published by Avery. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at how unhealthy muscles can be the hidden cause of many common complaints.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book We Are They written by Victoria A. Garcia and published by Lulu.com. This book was released on 2012-03-21 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catherine is 13 yrs old, and in eighth grade, she lost her father the summer before and is now living with Evan, her cousin. She would love to just blend into the back ground, but Evan wont rest until he finds out why she hasn't cried.
Download or read book Pearson's Magazine written by and published by . This book was released on 1906 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chasing the Runner's High by : Ray Charbonneau
Download or read book Chasing the Runner's High written by Ray Charbonneau and published by Y42K Publishing. This book was released on 2010-10-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html
Book Synopsis Of Starlight and Plague by : Beth Hersant
Download or read book Of Starlight and Plague written by Beth Hersant and published by Troubador Publishing Ltd. This book was released on 2021-08-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It began, as big events often do, with small things — a little girl, a little dog, a microscopic virus that leads to a tragedy no one should ever have to face. Having lost his daughter to rabies, Dr. Aaron Pickman tries to derive some meaning from her death. In his search for a cure, he unleashes a virus that will bring the world to its knees. However, just as great tragedies often have small beginnings, great individuals can have humble origins... Tammany, an injured woman running with a baby in her arms, has one slim, heart-stopping chance to save him. Fletch, an infected man, tries desperately to protect his oldest friend. And Louella, an old woman on her Pennsylvanian farm, offers shelter to survivors and becomes the unlikely leader of Camp North Star – one of the last outposts of uninfected humanity. They are all frail, flawed, ordinary people who rise to meet the challenge of this deadly new threat. Yes, it is a time of plague; but in that darkness, they are the starlight.
Download or read book Joyce written by Mrs. Oliphant (Margaret) and published by . This book was released on 1888 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Surgical English written by Ramón Ribes and published by Springer Science & Business Media. This book was released on 2010-01-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgeons around the world need a basic knowledge of English to keep up to date with advances in their field. Fluency in surgical English is important for your professional development, enabling you to attend English-speaking patients with confidence, to study (or work) in other hospitals, speak confidently at international meetings, and to write articles for international journals. This book will provide you with the basic tools to handle day-to-day situations without stress and will help you to improve your English, no matter what your level. To our knowledge, this is the first English book written specifically by surgeons for surgeons. We are sure that surgical specialists from all over the "non-English-speaking world" (general surgeons, thoracic surgeons, vascular surgeons, neurosurgeons, gynecologists, plastic surgeons) will enjoy reading it.
Book Synopsis Radiological English by : Ramón Ribes
Download or read book Radiological English written by Ramón Ribes and published by Springer Science & Business Media. This book was released on 2006-12-02 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an introductory book to radiological English on the basis that there are a lot of radiologists, radiology residents, radiology nurses, radiology students, and radiographers worldwide whose English level is indeterminate because their reading skills are much higher than their fluency. It is intended to help those health care professionals who need English for their work but do not speak English on a day-to-day basis.
Download or read book Small Changes written by Marge Piercy and published by Ballantine Books. This book was released on 1997-06-23 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the choices two different women make, we discover the lives of all women . . . “[Marge] Piercy has proved herself a sensitive champion of women's issues.”—The Charlotte Observer Small Changes is the explosive novel of women struggling to make their places in a man's world. Set against the early days of the feminist movement, it tells of two women and the choices they must face. Intelligent, sensual Miriam Berg trades her doctorate for a marriage and security, only to find herself hungry for a life of her own—but terrified of losing her husband. Shy, frightened Beth ran away from the very life Miriam seeks, ran away to a new world of different ideas, and a different kind of love—the love of another woman. . . .
Book Synopsis Doing Exercise Psychology by : Andersen, Mark B.
Download or read book Doing Exercise Psychology written by Andersen, Mark B. and published by Human Kinetics. This book was released on 2014-12-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing Exercise Psychology addresses psychological components of physical activity by providing readers with real client–practitioner relationships and interventions and subsequent analysis of their effectiveness. It is a vital resource for any professional whose clients may benefit from exercise.
