The 5AM Club

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Author :
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Diary of an Exercise Addict

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Publisher : Rowman & Littlefield
ISBN 13 : 0762752459
Total Pages : 209 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Diary of an Exercise Addict by : Peach Friedman

Download or read book Diary of an Exercise Addict written by Peach Friedman and published by Rowman & Littlefield. This book was released on 2008-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.

You Are an Ironman

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Author :
Publisher : Penguin
ISBN 13 : 1101544317
Total Pages : 288 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis You Are an Ironman by : Jacques Steinberg

Download or read book You Are an Ironman written by Jacques Steinberg and published by Penguin. This book was released on 2011-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

This Might Be Too Personal

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Publisher : St. Martin's Griffin
ISBN 13 : 1250810892
Total Pages : 288 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis This Might Be Too Personal by : Alyssa Shelasky

Download or read book This Might Be Too Personal written by Alyssa Shelasky and published by St. Martin's Griffin. This book was released on 2022-05-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A frisky, feminine, funny, and profoundly genuine essay collection on relationships, sex, motherhood, and finding yourself, by the editor of New York Magazine's Sex Diaries. Alyssa Shelasky has a lot to tell you. In this hilarious and intimate essay collection, Alyssa navigates life as a wild-hearted woman and her thrilling career as a sex, relationship, and celebrity writer in New York City. From double-booking an interview with Sarah Jessica Parker and an abortion appointment and unsuccessfully quitting sex and men entirely to have a baby via an anonymous sperm donor, to hooking up with a hot musician while eight months pregnant and then finding her life partner but vowing to never get married, Alyssa's essays paint a deeply genuine, romantic, and uproarious portrait of a woman who craves both love and lust, and refuses to settle or sacrifice her fierce inner-spirit, sometimes to her own regret and detriment. And she's not afraid to give you every single beautiful, messy, embarrassing, and emotional detail of her bleeding heart and busy bedroom. This Might Be Too Personal is like having (several) drinks with your best friend who has seen, heard, and done everything. Literally, everything. Told in a refreshing candor with jolts of humor, undeniable relatability, and irresistible energy, Alyssa’s book is the ultimate meditation on living an authentic life with big feelings, hard decisions, and the small victories and painful mistakes of motherhood, womanhood, and profound independence.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Descendant of Darkness

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Author :
Publisher : AuthorHouse
ISBN 13 : 1524698520
Total Pages : 343 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis The Descendant of Darkness by : Justin Lancaster

Download or read book The Descendant of Darkness written by Justin Lancaster and published by AuthorHouse. This book was released on 2017-07-05 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of ups and downs, and most people are capable of maintaining a healthy balance between them. However, there are also people who struggle with these internal mechanisms. This crafty novel details one young adolescents struggle. It is a miraculously inspiring and equally depressing story of a boy living with an undiagnosed mental illness. He attempts to diagnose himself throughout the novel, but he ultimately fails. Soon enough, he gets the help he needs, and he even receives a proper diagnosis from a psychiatrist. The boy vows to change his life for the better, but life has other plans for him. Family conflict, stress, and school build up an unearthly tension that leads to a shockingly climactic battle. Experience the ups and downs alongside the storys protagonist, and journey with him as he attempts to cure himself of his own disease.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Plumbers Trade Journal

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Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Plumbers Trade Journal by :

Download or read book The Plumbers Trade Journal written by and published by . This book was released on 1909 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Review

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Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The American Review by : George Hooker Colton

Download or read book The American Review written by George Hooker Colton and published by . This book was released on 1848 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anglers' Journal

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Publisher :
ISBN 13 :
Total Pages : 642 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Anglers' Journal by :

Download or read book The Anglers' Journal written by and published by . This book was released on 1885 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atlanta

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Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atlanta by :

Download or read book Atlanta written by and published by . This book was released on 2004-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.

The London Journal: and Weekly Record of Literature, Science, and Art

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Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.1/5 (789 download)

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Book Synopsis The London Journal: and Weekly Record of Literature, Science, and Art by :

Download or read book The London Journal: and Weekly Record of Literature, Science, and Art written by and published by . This book was released on 1837 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Masonick Record and Albany Literary Journal

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Publisher :
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis American Masonick Record and Albany Literary Journal by :

Download or read book American Masonick Record and Albany Literary Journal written by and published by . This book was released on 1830 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Watson's Weekly Art Journal

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Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Watson's Weekly Art Journal by :

Download or read book Watson's Weekly Art Journal written by and published by . This book was released on 1895 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Public-school Journal

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Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Public-school Journal by :

Download or read book The Public-school Journal written by and published by . This book was released on 1890 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Living Age

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Publisher :
ISBN 13 :
Total Pages : 686 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Living Age by :

Download or read book The Living Age written by and published by . This book was released on 1862 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Saturday Evening Post

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Publisher :
ISBN 13 :
Total Pages : 732 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Saturday Evening Post by :

Download or read book The Saturday Evening Post written by and published by . This book was released on 1913 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: