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Im Just Here For The Dumbbells
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Book Synopsis Smart Girls Do Dumbbells by : Judith Sherman-Wolin
Download or read book Smart Girls Do Dumbbells written by Judith Sherman-Wolin and published by Penguin. This book was released on 2004-04-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks
Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Download or read book The Queue written by Vladimir Sorokin and published by . This book was released on 1988 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vladimir Sorokin’s first published novel, The Queue, is a sly comedy about the late Soviet “years of stagnation.” Thousands of citizens are in line for . . . nobody knows quite what, but the rumors are flying. Leather or suede? Jackets, jeans? Turkish, Swedish, maybe even American? It doesn’t matter–if anything is on sale, you better line up to buy it. Sorokin’s tour de force of ventriloquism and formal daring tells the whole story in snatches of unattributed dialogue, adding up to nothing less than the real voice of the people, overheard on the street as they joke and curse, fall in and out of love, slurp down ice cream or vodka, fill out crossword puzzles, even go to sleep and line up again in the morning as the queue drags on."--Amazon.com.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis My Dumbbells Are Bigger Than Yours by : The Chad
Download or read book My Dumbbells Are Bigger Than Yours written by The Chad and published by Lulu.com. This book was released on 2011-09-22 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains hardcore workouts and extreme techniques and bottom-line, it's NOT for everyone. I don't sugar coat anything and my no nonsense approach to training often times scares people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn't a sport where you can ride the bench because you don't feel good one day; this is all on you and no one else. These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to change... I've been training for over 20 years and this guide contains many of my personal experiences and training regiments, as well as my philosophy on how to mentally prepare you for training. Not everyone agrees with my style, but to them I've got one thing to say... My Dumbbells Are Bigger Than Yours!!!
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Strength Zone Training by : Nick Tumminello
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Accustomed to the Dark by : Walter Satterthwait
Download or read book Accustomed to the Dark written by Walter Satterthwait and published by Open Road Media. This book was released on 2012-04-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “compelling” conclusion of the Southwestern mystery series culminates in a showdown between the Santa Fe PI and the convict who shot the woman he loves (Booklist). Rita Mondragon is lying comatose and near death in a Santa Fe hospital, and her normally even-tempered partner and paramour, private detective Joshua Croft, is on a razor’s edge. This is the second time Rita’s been shot by Ernie Martinez—the first was years ago when he killed her husband and put Rita in a wheelchair—and now the recently escaped convict is on the run with his equally twisted cellmate Luiz Lucero. Despite a massive police manhunt, and warnings from the FBI and the DEA to back off, Croft sets out to capture the killers himself. As the crazed convicts leave a trail of murder and destruction behind them—from New Mexico to Las Vegas to Denver and across Kansas and Texas—one by one, their pursuers drop by the wayside. Suddenly a strange twist of fate has left only one man hunter remaining—Joshua Croft—in a breathtaking kill-or-be-killed climax in the Florida Everglades.
Book Synopsis You Will Never Find Me by : Robert Wilson
Download or read book You Will Never Find Me written by Robert Wilson and published by Europa Editions. This book was released on 2015-04-07 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father follows his runaway daughter into a world of crime and espionage in this thriller by “one of the more sophisticated writers in his field” (Kirkus Reviews). Amy Boxer, the precocious, frustrated daughter of kidnap consultant Charles Boxer and DI Mercy Danquah, has decided on drastic action: She’s leaving home. But Amy can’t just walk out. First she goads her parents with a challenge: YOU WILL NEVER FIND ME. Amy’s destination: Madrid. Here, in the strobe lights of bars and crowded dance clubs, she’s anonymous and untraceable. Except to a volatile, unpredictable leader in the city’s drug trade, the man known only as El Osito. Boxer will use his very specific set of skills to retrace Amy’s quickly vanishing steps. Meanwhile, Detective Inspector Danquah has her own missing person case in London: the young son of a retired Russian secret service agent who’s trying to learn who poisoned his colleague, Alexander Tereshchenko. As the detective begins her search, a body is found in Madrid. And Amy’s father may be the next target . . . The Gold Dagger Award–winning author of A Small Death in Lisbon “demonstrates, as Graham Greene did long ago, that thrillers are the liveliest, most gripping, most thought-provoking literary enterprises going today” (Los Angeles Times Book Review). “Few writers—in any genre—can match Wilson’s depth of character and plot or his evocation of place.” —The Boston Globe
Book Synopsis Forest of the Forbidden by : W.J. May
Download or read book Forest of the Forbidden written by W.J. May and published by W.J. May. This book was released on 2014-11-30 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best selling authors of 5 Shades of Fantasy, come 6 new fantasy/romance novels in one volume - 6 more sexy heroes and strong heroines – All for FREE! VENOM by Kristen Middleton A vampire novella derived from The Night Roamer's series. When Melody Williams goes missing at a concert, at Club Nightshade, her eighteen-year-old cousin, Chelsey Fairfax, sneaks into the club to find answers. Little does she know that some mysteries are better left hidden. Meanwhile, Venom is in town, a hot new band from Europe, and the owner of Club Nightshade wants them there permanently... SEVENTH MARK – Part 1 by W.J. May An ancient journal, a Sioghra necklace and a special mark force life-altering decisions for a girl who grew up unprepared to fight for her life or others. All secrets have a cost and Rouge’s determination to find the truth may force her and Michael apart. It can only lead to trouble…or something even more sinister. *Warning: There are werewolves in this story... and they are not friendly.* THE SHADOW SOUL By Kaitlyn Davis When Jinji's home is destroyed, she is left with nowhere to run and no one to run to--until she meets Rhen, a prince chasing rumors that foreign enemies have landed on his shores. Masquerading as a boy, Jinji joins Rhen with vengeance in her heart. But traveling together doesn't mean trusting one another, and both are keeping a deep secret--magic. Jinji can weave the elements to create master illusions and Rhen can pull burning flames into his flesh. But while they struggle to hide the truth, a shadow lurks in the night. An ancient evil has reawakened, and unbeknownst to them, these two unlikely companions hold the key to its defeat. Because their meeting was not coincidence--it was fate. And their story has played out before, in a long forgotten time, an age of myth that is about to be reborn... CRUSH By Chrissy Peebles His precious touch could prove deadly… When Taylor Sparks moves from New York City to Big Bear Lake, California; her life is forever changed when she meets a hot guy with winter-blue eyes named Jesse. Their attraction is instant, the chemistry undeniable. But sadly, things aren't adding up. Taylor wonders what her 'crush' is hiding. When her new friend, Fred tells her his suspicions about Jesse being a paranormal creature, Taylor laughs. But when Fred turns up dead, she believes every warning he ever told her. Taylor is shocked to learn that Big Bear Lake isn't just glittering lakes, towering pines, and breathtaking mountains...there's more...way more than meets the eye. Will Taylor dive into a paranormal world she knows nothing about? To be with the one her heart can’t live without? ELEMENT By CM Doporto College freshman, Natalie Vega, offers to be a test patient for several vitamins and supplements created by Kronberg Laboratories, a large pharmaceutical company where she interns. Immediately her body starts going through physical changes but when she runs into her former high school crush, Ryan Garrett, she is unaware of the life altering affects he will have on her. AWAKENING By Samantha Long When Sophie moves to Boston to get away from the people who ridiculed her for her psychic talents, she wants to start fresh. But when a demon attacks her study group at the library, she has no choice but to reveal her abilities to warn the others. She learns the attacks won't stop until she's dead. To stay alive she joins forces with the other students and a secret society that has battled the demons for centuries. The last thing she wants to do is be a pawn in the war of good and evil. When her visions start showing events from a past life, she can't ignore the connections it shows. She has no choice but to acknowledge the bonds that tie her to the other students, even if some of them refuse, to have the strength to defeat the demon that hunts them down. Will she survive long enough to stop the demons from destroying everything Keywords: Free, Freebie, Vampire, Wolf, werewolf, sexy alpha, free fantasy, supernatural, comic book, free paranormal, witch, paranormal romance, fantasy series
Book Synopsis Where the Monster Weights by : Corinne Weber
Download or read book Where the Monster Weights written by Corinne Weber and published by Balboa Press. This book was released on 2015-05-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corinne Weber was growing up in a close-knit upper middle class family with her twin brother as her best friend. But her life takes a dramatic turn when she is eight years old and her family moves to Singapore. The move catapults her into an ocean of change. She walks in to her home one day to find blood splattered across the bathroom floora telltale sign of her brother's cutting. Her life becomes a dark and desolate place. If it weren't for meeting a handsome exchange student, Corinne might have ended her life. She and the exchange student become entwined at the peak of her brother's rebellion, which is evidenced by his newly inked People=Shit tattoo that is peppering the newsfeeds of social media. But when her new love moves back to the states and her brother is sent away, a series of emotional and physical triggers cause Corinne to succumb to an illness she can't define. Living in parallel universes, she pivots between loss and the long-distance love who is keeping her sane. But the compulsive thoughts inside her head reign above all else, tearing her life apart as she loses even more of what she holds dear. Caught in the unending torment of her depression, anorexia is exposed as the monster holding her hostage. Through her faith and some crazy college experiences, Corinne finds the strength she needs to claw her way back to recovery. Where the Monster Waits reveals the existence of hope and healing in the midst of tragedy.
Book Synopsis Weights of Wrath by : Smartypants Romance
Download or read book Weights of Wrath written by Smartypants Romance and published by Smartypants Romance. This book was released on 2021-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosalind Palmer was blessed with the perfect stage name. Or so she’s been told. There are just a few problems with it: 1) Her family doesn’t know she’s a stripper 2) She’d like to keep it that way 3) She got over the nickname somewhere around seventh grade. Unfortunately—because she likes her job and she really likes her independence—her unexpected pregnancy means Rosalind’s days on a pole are numbered. Even so, she’s determined to make this co-parenting thing work. Joey Marshall never thought much about having kids until he got the text announcing his impending fatherhood. Now it’s all he can think about. But there are a few concerns: 1) He doesn’t know anything about babies. 2) Adulting usually leads to disaster. 3) It’s his best friend’s cousin he knocked up. First things first, making sure his baby’s mama is in this for the long haul. Because now he’s got baby on the brain, he can’t wait to make this co-parenting thing into so much more. Now all he has to do is convince Rosalind, which shouldn’t be too hard . . . right? Join us at Weight Expectations. You never know what to expect. ‘Weights of Wrath’ is a full-length contemporary romance, and can be read as a standalone. Book #4 in the Cipher Office series, Seduction in the City World, Penny Reid Book Universe.
Book Synopsis From Russia with Tough Love by : Pavel Tsatsouline
Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Book Synopsis Hidden Heavy Weights by : Blair Mitchell
Download or read book Hidden Heavy Weights written by Blair Mitchell and published by WestBow Press. This book was released on 2021-05-19 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blair Mitchell was almost thirty years old when she realized she still carried baggage from her past. Her self-esteem had suffered—and her spiritual growth had come to a halt because of all the hurt, shame, and sin from earlier days. In this book, she reveals the lessons she’s learned confronting her past. She also urges others suffering to confront their own pain to promote healing. As the mother of seven children, she recalls the challenges she faced becoming pregnant for the first time at age sixteen. It was a lonely and sad pregnancy, but her mom was with her every step of the way. Things got worse: As a domestic abuse survivor, she would find herself one night with a knife in her hand, thinking about killing her sleeping husband. Join the author as she shares how God helped her conquer demons from the past and move forward without heavy burdens
Book Synopsis I’m Not Here to Inspire You by : Rob J. Quinn
Download or read book I’m Not Here to Inspire You written by Rob J. Quinn and published by iUniverse. This book was released on 2013-07-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of essays, Rob J. Quinn offers insights on his own experiences as a man living with cerebral palsy and challenges the perceptions of people with disabilities offered by the able-bodied world. Many of the pieces are meant to give teens and young adults living with physical disabilities a new perspective on some of the issues they are dealing with in their daily lives. Quinn tackles topics such as going to school, physical therapy, dealing with the isolation that people with disabilities can experience, and pushing the limits of the physical abilities people possess despite a disability. Im Not Here to Inspire You is intended as a positive, yet honest look at aspects of living with a physical disability. After reading several essays from Quinn, Philadelphia Inquirer columnist Daniel Rubin wrote that the writer chronicles his life unflinchingly.
