Ignite Your Power

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Author :
Publisher : Eve Dyer Consulting Pty Limited
ISBN 13 : 9780648574804
Total Pages : 358 pages
Book Rating : 4.5/5 (748 download)

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Book Synopsis Ignite Your Power by : Eve Dyer

Download or read book Ignite Your Power written by Eve Dyer and published by Eve Dyer Consulting Pty Limited. This book was released on 2019-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to speak up during an argument? Do you please others so they'll like you? Perhaps you prefer to seek approval instead of making your own decisions or feel wounded by hurtful treatment but don't know how to prevent it. If you do these or anything similar, this book was written for you and for women who want to reduce their self-doubt, anxiety, stress, depression, or unhappiness. Caring, thoughtful women are often sought out by people who are manipulative, harmful, or domineering: those who use deliberate strategies to get what they want regardless of the harm they cause.You can discover how to overcome the doubts, fears, and restrictive beliefs that stifle your power. First, you'll learn how to identify the five forms of anger and which ones you and the people in your life use. The one constructive and protective form of anger is Assertive anger. Assertive anger can range from a firm No to survival force action. There are two angers that restrict genuine power: Defensive anger and Suppressed anger. And there are two angers that are used to manipulate, bully, or dominate: Narcissistic and Defensive anger. By identifying which angers people use, you can tailor your responses to them.When you discover what suppresses your personal power, you can strengthen nine personal skills and capabilities. You'll learn to reconnect yourself to your self-belief, determination, and intuition, so you can fortify your responses with Assertive anger with the required strength for each situation.Like the people whose stories are told within these pages, if you want to increase your personal power so you can assert yourself and protect your rights, you'll find that you are capable of profound, enduring change. By identifying the relationship between power and the five forms of anger, you can replace disempowering thoughts, emotions, and behaviours with empowering ones. These will generate the clarity and conviction to activate your Assertive anger so you can shape your life as you choose. Ignite Your Power aims to awaken that which is already within you.This book is written in everyday language with many examples.

Being of Power

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401919049
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Being of Power by : Baron Baptiste

Download or read book Being of Power written by Baron Baptiste and published by Hay House, Inc. This book was released on 2014-04-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where we’re all about updating. We update our computers, phones, cars, careers—even our partners. Now it’s time to update your personal philosophy and view. In essence, it’s time to update you. Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose—how you relate to everything in your life. Here you will find the tools to enable you to break through the limiting views that have been keeping you stuck, frustrated, and unfulfilled; expand your viewpoint to see new possibilities; and come into your authentic self. The nine practices in this book are the stepping-stones on the path back to your essential authenticity, which is where your greatest power lies. These are practices to put into action minute by minute, day by day. We don’t master them all at once; instead, we work them in each present moment, again and again, until eventually we come to embody them as a natural way of being. This is how we transform. The aim of this book is not to tell you "the truth," but rather to help you rediscover your own truth. Your deepest power comes from what you already know inside. You have the intelligence. You have the answers. The nine practices of transformation will simply allow you to dissolve the blocks standing in your way and access the wisdom that’s already within you. They will show you how to put your essentially powerful way of being into action so you can create new, expanded results in your life. At its core, this book is about connecting to your authentic self and rediscovering who you are and what’s possible.

Trust Your Animal Instincts

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Author :
Publisher :
ISBN 13 : 9781735494005
Total Pages : pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Trust Your Animal Instincts by : Tabitha Scott

Download or read book Trust Your Animal Instincts written by Tabitha Scott and published by . This book was released on 2020-08-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're struggling to stay positive, you're not alone. The pace of change and the nonexistent norm make us feel off-balance, burned out, and disconnected. Trust Your Animal Instincts reveals how to recharge your life and spark positivity through your own limitless source of power. Exhausted from the burnout of trying to please everyone, including herself, Tabitha Scott quit her job, gave away most of her belongings, and lived near a remote jungle in Costa Rica. Teetering between the wilderness there and the jungle back home, clarity and freedom emerged, along with a passion to share her insights to help others. ?Identify personal insulators, harmful pressures, and negativity leading to burnout?Reconnect to your intuition for direction and renewed purpose?Defend against energetic attacks and maintain positivity?Learn how to reignite your life and tap into unbridled joy and unconditional loveThere's no need to travel across the world to discover your personal power - just take a journey through this book to find the answers.

Ignite Your Light

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762496169
Total Pages : 321 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Ignite Your Light by : Jolene Hart

Download or read book Ignite Your Light written by Jolene Hart and published by Running Press Adult. This book was released on 2020-04-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

The Power Source

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538748924
Total Pages : 260 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Power Source by : Lauren Roxburgh

Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Ignite Your Intuition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757311539
Total Pages : 200 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Ignite Your Intuition by : Craig Karges

Download or read book Ignite Your Intuition written by Craig Karges and published by Simon and Schuster. This book was released on 2010-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinist Craig Karges is known to millions of television viewers for his remarkable demonstrations of extraordinary phenomena on The Tonight Show with Jay Leno, Larry King Live, and many other TV shows. He presented his one-man touring show "Experience the Extraordinary" at performing arts centers, universities and corporate events in over 150 cities worldwide in 1998. Readers will learn how to use their intuition to solve problems, make decisions, come up with creative ideas, forecast their future, and even learn how to be in the right place at the right time. Karges reveals to readers proven techniques to program the subconscious mind for success including visualization, affirmations, and goal setting. They will learn how to use their subconscious to achieve personal goals and become the individuals they truly want to be. Karges also delves deeper into the power of the subconscious disclosing how to use dreams to solve problems and gain powerful insights about life. He reveals how it may be possible to know the unknown — how to exploit your natural psychic abilities. Readers will learn how to recognize these powers, develop them, and use them in daily life. Karges includes exercises, games, and stunts that help readers test and enhance subconscious skills, while amazing their friends at the same time.

The Spark and the Grind

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Author :
Publisher : Penguin
ISBN 13 : 0399564225
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Spark and the Grind by : Erik Wahl

Download or read book The Spark and the Grind written by Erik Wahl and published by Penguin. This book was released on 2017-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we’re wrong? What if it’s the spark and the grind? We love people whose creative genius arrives in sudden sparks of inspiration. Think of Archimedes in his bathtub or Newton under his apple tree. But we also admire people who work incredibly hard and long for their creative breakthroughs. Think of Edison in his lab, grinding through hundreds of failed variations on the lightbulb. We remember his words in tough times: “Genius is 1 percent inspiration, 99 percent perspiration.” Now Erik Wahl, a visual artist, speaker, and entre­preneur, helps us unite the yin and yang of creativity— the dynamic new ideas with the dogged effort. He shows why we won’t get far if we rely on the spark without the grind, or the grind without the spark. What the world really needs are the creators who can hold the two in balance. Fortunately, it’s possible to get good at both, as Wahl knows from experience. After his corporate career sud­denly ended, he pursued a spark—to paint photorealistic portraits—and ground it out until he got good enough to make very good art very quickly. That’s the basis of his riveting live shows, which have captivated skeptical audiences who never expected to be inspired by art—and taught them to embrace creativity in a whole new way. This book offers surprising insights and practical advice about how to fan the sparks and make the grind more productive. Wahl deftly synthesizes the wisdom of other artists, philosophers, scientists, and business visionaries throughout history, along with his own views. Here’s how he sums up his approach: The world needs people who enjoy swimming in ideas until they discover a great one. The world also needs doers who have a gift for activation, a.k.a. “getting s*** done.” But the most potent individual creators in any industry or environment have learned how to be both. They’ve learned how to spark their grind and they’ve learned how to grind their sparks. As a result, they not only make things happen, they make great things. If you want to ensure constant creativity in your life and produce your most innovative work—this is your guide.

Cosmic Power

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135764
Total Pages : 279 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Cosmic Power by : Vanessa Montgomery

Download or read book Cosmic Power written by Vanessa Montgomery and published by Hardie Grant Publishing. This book was released on 2020-11-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever met anyone who didn't know their sign? Even the 'I don't believe in it' sceptics will be able to tell you their sign, by which, of course, we mean your star or zodiac sign or, as astrological experts call it, your Sun sign. From the mundane to the mystic, this practical and revealing guide is designed to help you understand your sun sign and release your shine. Cosmic Power reloads the wisdom of the classic astrological signs, explaining why it’s important to radiate confidence, the drawbacks to dimming your light and throwing shade, and simple techniques to max out your wattage. It is divided into five clear sections: Part 1 is all about the Sun, what it represents, and why it is imperative to own your shine and amp your cosmic power. Part 2 illuminates the pitfalls that have the potential to throw shade on your shine so you can spot imbalance and get back to glowing up and showing up. Part 3 reveals where you shine. It's an easy guide that explains how the Sun impacts every area of your life. Part 4 is divided into the 12 Sun signs from Aries through to Pisces. You'll discover what makes each one shine and what can dim its light. Part 5 gives you reference information and direction for further learning. Guided by this mystic light, it's time to create a happy, successful and meaningful identity. This book will illuminate the best path for every aspect of your life, amp up your solar power and ultimately allow you to take cosmic control of the dazzling universe we live in.

The Power of Character Strengths

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Author :
Publisher :
ISBN 13 : 9780578434292
Total Pages : 322 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis The Power of Character Strengths by : RYAN M. NIEMIEC

Download or read book The Power of Character Strengths written by RYAN M. NIEMIEC and published by . This book was released on 2019-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Ignite Your Mind!

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781516890163
Total Pages : 158 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis Ignite Your Mind! by : Birister Sharma

Download or read book Ignite Your Mind! written by Birister Sharma and published by Createspace Independent Publishing Platform. This book was released on 2015-08-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every juncture of life, there are many ups and downs. And every moment you need motivation and encouragement. It may be from yourself and from your dear ones. However, the question arises, how? If nobody is around you, then, it's only you to motivate and encourage yourself. Because, life is a lone journey. First think and then act. Always remember, that you're the only one who can change yourself and nobody can change you. If you want to light the darkness of your life, then, ignite Your Mind!

Ignite the Hunger in You

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Author :
Publisher : Ignite Publishing
ISBN 13 : 1792341768
Total Pages : 309 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Ignite the Hunger in You by : Les Brown

Download or read book Ignite the Hunger in You written by Les Brown and published by Ignite Publishing. This book was released on 2021-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!

You Owe You

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Author :
Publisher : Rodale Books
ISBN 13 : 0593235002
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis You Owe You by : Eric Thomas, PhD

Download or read book You Owe You written by Eric Thomas, PhD and published by Rodale Books. This book was released on 2024-07-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Eric Thomas moves, inspires, encourages, and challenges people to reach their full potential. You Owe You is flat-out brilliant, and he ain’t lied yet!”—Deion Sanders, Coach Prime No matter your story or your struggle, Eric Thomas—celebrated motivational guru, educator, and problem-solver to many of the top athletes and business leaders—will “help you work harder, discover your real motivation, and crack the code of enduring success” (Ed Mylett, #1 bestselling author of The Power of One More) If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America. Once he was able to break free from thinking of himself as a victim and truly understand his strengths, he switched the script. And now, with this book, Thomas reveals how you, too, can rewrite your life's script. With support, he recognized that his unique gift is being able to capture the attention of all kinds of people in all kinds of settings—boardrooms, locker rooms, churches, classrooms, even the streets—thanks to his wealth of experiences and command of language. Today, Thomas considers himself blessed to speak to an audience that is as large as it is diverse, from the rich and famous to kids struggling in school to young men in prison hoping for a new start. Thomas’s secrets of success have already helped hundreds of thousands on their journey, but this is his first guide to show you how to start today, right now. These critical first steps include deeply understanding yourself and the world around you, finding your why, accepting that you may have to give up something good for something great, and constantly stretching toward your potential. No matter where you are on your journey toward greatness, you owe it to yourself to become fully, authentically you. And Eric Thomas’s You Owe You can help get you there.

Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum and Accelerate Results SECOND EDITION

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Author :
Publisher : Authors Place Press
ISBN 13 : 9781628657753
Total Pages : 272 pages
Book Rating : 4.6/5 (577 download)

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Book Synopsis Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum and Accelerate Results SECOND EDITION by : Kathy Sparrow

Download or read book Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum and Accelerate Results SECOND EDITION written by Kathy Sparrow and published by Authors Place Press. This book was released on 2021-09-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, eleven of Jack Canfield's prestigious Success Principles Trainers share proven tools to ignite your leadership. They reveal how to energize your teams, influence real change, and create better results faster.

Ignite the Sun

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Author :
Publisher : Blink
ISBN 13 : 0310769752
Total Pages : 353 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Ignite the Sun by : Hanna Howard

Download or read book Ignite the Sun written by Hanna Howard and published by Blink. This book was released on 2020-08-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, there was something called the sun …In a kingdom ruled by a witch, the sun is just part of a legend about Light-filled days of old. But now Siria Nightingale is headed to the heart of the darkness to try and restore the Light—or lose everything trying. Sixteen-year-old Siria Nightingale has never seen the sun. That’s because Queen Iyzabel shrouded the kingdom in shadow upon her ascent to the throne, with claims it would protect her subjects from the dangerous Light. The Darkness has always left Siria uneasy, and part of her still longs for the stories of the Light-filled days she once listened to alongside her best friend Linden, told in secret by Linden’s grandfather. But Siria’s need to please her strict and demanding parents means embracing the dark and heading to the royal city—the very center of Queen Izybel’s power—for a chance at a coveted placement at court. And what Siria discovers at the Choosing Ball sends her on a quest toward the last vestiges of Light, alongside a ragtag group of rebels who could help her restore the sun … or doom the kingdom to shadow forever. Ignite the Sun?is: A YA fantasy adventure with a unique take of the light versus dark trope An allegorical exploration of the struggle with anxiety and depression Perfect for readers 13 and up A great gift for Christmas, birthday, or other gift giving holidays of young adult readers A good book club pick or cozy winter read

Ignite Your Life

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Author :
Publisher : Hot Pink Youniversity
ISBN 13 : 9781944878245
Total Pages : 166 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Ignite Your Life by : Christie Gause-Bemis

Download or read book Ignite Your Life written by Christie Gause-Bemis and published by Hot Pink Youniversity. This book was released on 2016-10-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are YOU ready to live the life you desire now?Your passions, your purpose, and your play are waiting for you. Ignite Your Life will take you through the four essential elements to create your desired life. We take you from fear-based thinking and living small into powerful shifts to live out loud.Life happens and we get disconnected from our passions, those things that bring us pleasure. Pleasure is a birthright, not a luxury. We get disconnected from our purpose and live on auto pilot. By reigniting your purpose, you feel more plugged in, have greater joy, and feel more connected with your relationships. Play is not just for children but for all of us. Play creates pleasure and greater health.As psychotherapists, Ann and Christie have worked with women for years in the clinical setting. Hot Pink YOUniversity moves beyond the clinic walls to work with women in powerful ways through retreats, travels, and events.Ignite Your Life shares tools and techniques to get you from where you are now to where you want to be in your life. Women learn through stories and those are woven throughout the book to illustrate the journey, both their own and those of their Hot Pink Tribe.Learn what it means to be a Hot Pink Woman. Learn to create relationships with other women who have your back. Develop the mind-shifts needed to love your body, clear your money blocks, create more meaning through intentional living, move outside of your comfort zone, and much more. Ann Murgatroyd-Soe and Christie Gause-Bemis co-created Hot Pink YOUniversity in 2011. They have developed a set of tools and a step-by-step process through their Woman on Fire program to reignite women with their passions, purpose, and play. Joining their voices together for other women to live a life they desire each and every day.

Motivation: Ignite Your Inner Spark and Unleash the Power Within

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Author :
Publisher : epubli
ISBN 13 : 3759857558
Total Pages : 202 pages
Book Rating : 4.7/5 (598 download)

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Book Synopsis Motivation: Ignite Your Inner Spark and Unleash the Power Within by : Lucien Sina

Download or read book Motivation: Ignite Your Inner Spark and Unleash the Power Within written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ebook "Motivation: Ignite Your Inner Spark and Unleash the Power Within" is a comprehensive resource designed to help individuals tap into their inner drive and unleash their full potential. This guide is packed with practical strategies, inspiring stories, and actionable advice, making it a valuable tool for anyone looking to overcome obstacles, stay focused, and maintain a positive mindset. Whether you're pursuing personal growth, starting a business, or seeking to enhance your career, this ebook will provide you with the tools and motivation needed to turn your aspirations into achievements. Get ready to embark on a transformative journey and become the best version of yourself with "Motivation: Ignite Your Inner Spark and Unleash the Power Within"

Authentic Power

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Author :
Publisher : The Collective Book Studio
ISBN 13 : 1951412745
Total Pages : 224 pages
Book Rating : 4.9/5 (514 download)

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Book Synopsis Authentic Power by : Ashley Bernardi

Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart