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Author :
Publisher : Sylvia Andrews
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)
Download or read book If you take a horse to the gym written by and published by Sylvia Andrews. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sylvia Andrews
Publisher : SylvanArts Press
ISBN 13 : 9781456519667
Total Pages : 0 pages
Book Rating : 4.5/5 (196 download)
Download or read book If You Take a Horse to the Gym written by Sylvia Andrews and published by SylvanArts Press. This book was released on 2011-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. Recommended for schools and libraries.
Author : Jec Aristotle Ballou
Publisher : Trafalgar Square Books
ISBN 13 : 1570769052
Total Pages : 286 pages
Book Rating : 4.5/5 (77 download)
Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.
Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)
Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Author : Hannah Weston
Publisher :
ISBN 13 : 9781916210103
Total Pages : 318 pages
Book Rating : 4.2/5 (11 download)
Download or read book Connection Training: The Heart and Science of Positive Horse Training written by Hannah Weston and published by . This book was released on 2019-11-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author : Laura Crump Anderson
Publisher : Trafalgar Square Books
ISBN 13 : 1646010779
Total Pages : 417 pages
Book Rating : 4.6/5 (46 download)
Download or read book Ultimate Exercise Routines for Riders written by Laura Crump Anderson and published by Trafalgar Square Books. This book was released on 2023-03-17 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
Author : Heather Sansom
Publisher : Trafalgar Square Books
ISBN 13 : 1570768307
Total Pages : 489 pages
Book Rating : 4.5/5 (77 download)
Download or read book Fit to Ride in 9 Weeks! written by Heather Sansom and published by Trafalgar Square Books. This book was released on 2016-09-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Author : Adam Zickerman
Publisher : Harper Collins
ISBN 13 : 0062045318
Total Pages : 188 pages
Book Rating : 4.0/5 (62 download)
Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Author : Bonnie Worth
Publisher : Random House Books for Young Readers
ISBN 13 : 0593126637
Total Pages : 48 pages
Book Rating : 4.5/5 (931 download)
Download or read book If I Ran the Horse Show written by Bonnie Worth and published by Random House Books for Young Readers. This book was released on 2019-08-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all young equestrians and Cat (in the Hat) fanciers! In this latest installment of the Cat in the Hat's Learning Library, the Cat introduces Sally and Nick—and beginning readers—to all things horsey. At his Super-Tremendous-Stupendous Horse Show, the Cat explains how horses and people have worked together since ancient times; the difference between fillies, foals, yearlings, mares, colts, dams, sires, and stallions; horse anatomy from nose to tail; the work of a farrier, Western vs English riding; and much, much more—including fun facts about 13 of the most popular horse breeds! Fans of the new PBS Kids preschool science show the Cat in the Hat Knows a Lot About That! (which is based on The Cat in the Hat's Learning Library) will whinny with glee over this new addition to the series!
Author : Joanna Rohrback
Publisher : Wingspan Press
ISBN 13 : 9781595946904
Total Pages : 113 pages
Book Rating : 4.9/5 (469 download)
Download or read book Prancercise written by Joanna Rohrback and published by Wingspan Press. This book was released on 2012-12-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillmen
Author : Allen Schoen
Publisher : Trafalgar Square Books
ISBN 13 : 1570767173
Total Pages : 442 pages
Book Rating : 4.5/5 (77 download)
Download or read book The Compassionate Equestrian written by Allen Schoen and published by Trafalgar Square Books. This book was released on 2015-08-17 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.
Author : Janice L. Blake
Publisher : Balboa Press
ISBN 13 : 145258091X
Total Pages : 42 pages
Book Rating : 4.4/5 (525 download)
Download or read book How to Exercise a Thoroughbred Race Horse written by Janice L. Blake and published by Balboa Press. This book was released on 2013-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Janice L. Blake, Thoroughbred race horse jockey and author, describes how to take a horse to the race track and back safely. This guide is great for beginners, owners, and other rail birds who want to know more about what goes on behind the scenes of a Thoroughbred race track as the horses are being exercised in the morning. Follow along with Janice as she gets a leg-up on the race horse, rides to the track, exercises the horse, and brings it back to the barn unscathed.
Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author : John Eldredge
Publisher : Nelson Books
ISBN 13 : 1400234352
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)
Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Author : Antoine De Pluvinel
Publisher : J. A. Allen, Limited
ISBN 13 : 9780851314525
Total Pages : 0 pages
Book Rating : 4.3/5 (145 download)
Download or read book The Maneige Royal written by Antoine De Pluvinel and published by J. A. Allen, Limited. This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A translation of one of the most important books ever written about the art of horsemanship.
Author : Betsy Sikora Siino
Publisher : Turtleback Books
ISBN 13 : 9780613332309
Total Pages : 0 pages
Book Rating : 4.3/5 (323 download)
Download or read book What Your Horse Needs written by Betsy Sikora Siino and published by Turtleback Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jaki Bell
Publisher :
ISBN 13 : 9780715329986
Total Pages : 153 pages
Book Rating : 4.3/5 (299 download)
Download or read book Thirty Minutes a Day to a Better Horse written by Jaki Bell and published by . This book was released on 2008-07-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bell offers a range of exercises to improve your horse's health, training, behaviour, and fitness. Each exercise can be completed in 30 minutes, or linked with others if you have more time, at the weekend for example. Over 35 sessions offer a range of ideas in a structured easy-to-use way.
