If Past Traumas Didnt Exist

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If Past Traumas Didn’t Exist

Author : Elizabeth King
Publisher : Balboa Press
ISBN 13 : 1982285788
Total Pages : 178 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis If Past Traumas Didn’t Exist by : Elizabeth King

Download or read book If Past Traumas Didn’t Exist written by Elizabeth King and published by Balboa Press. This book was released on 2022-06-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I want the world to have these self-healing tools at hand through angels, archangels, Reiki, the Divinity, and unity. We are here to shake off our own sins and karmic payments to break an entire nation of suffering. Thus, we give the wings back to our children to dream of a living world full of color, joy, kindness, health, and wealth. The more light we spread, the faster we move toward 2032, when the golden age begins, when the human species will evolve from Homo sapiens to Homo luminous. We came out of a karmic cycle of ego and materialism that lasted two hundred years. This was the age of man based on materialism and the gathering of as much wealth as possible, which ended on March 21, 2021, when we entered the age of Aquarius, an era in which the emphasis will be, from an energetic point of view, on the elevation of the spirit and on the inner aspects. The new species will be called Homo luminous. The human collective, throughout history, has suffered, and it has been dramatic. Being allowed to deal with our own feelings, through our own powers as human beings disconnected from the divine and the Divinity in each of us, we have come to believe that it is right to kill in the name of religion and the ideologies based on it. We have come to believe and interpret through our own selfish minds that God wants us divided; that God is the one who punishes; and that he separates people according to color, financial status, or ethnicity. However, all these dirty and selfish ideologies are going to fall apart. Each of us will experience this through our own prism. Each of us will make this leap. Each of us will reconnect with the Divinity in us and realize that any thought, action, or deed on others has an effect on us as well. You will realize that you are a cocreator of your own life, and you will be able to make your own contribution in this regard. The divine will flow through each of us, for we will earn this right. We have earned this right over time. We earned it when people began to search within themselves for the answers. The Father waited for us with infinite patience and light to return home, to find ourselves, and to become one with him again. In one of my meditations, I was shown something that made me realize how interconnected everything on the planet is, and how they all lead to the same Source. The images came quickly, so I was not able to connect with everything I saw in a conscious way. I saw images of a grain of sand, stones, grass, cars, streets, animals, the sky, clouds, water, wind, and more, and then the images shrank as I ascended above Earth. Consciousness continued to show me Earth, the stars, black holes, and constellations, until I felt that no earthling or other being but the Father would be able to comprehend the vast universe shown to me, including beings in heaven”. ----------- "When you bring into the light certain traumas of yours, you free not only yourself from them but also your children. These processes have also an opposite effect, going down the ancestral line until the beginning of the first life. Do you realize now how important it is to overcome you fears? Do you realize now what can happen if you manage to overcome a fear, whether you do it by being present or calling on the help of angels, Reiki, therapy, or other methods? The final destination is important. A part of you is brighter, a part that shines. When you work every day, every week, or whenever you need or feel it is time to release something more, the body and the soul are reunited as a whole in the light piece by piece, until you become just the light"

Trauma and Recovery

Author : Judith Lewis Herman
Publisher : Basic Books
ISBN 13 : 0465098738
Total Pages : 337 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Basic Books. This book was released on 2015-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

It Didn't Start with You

Author : Mark Wolynn
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

When Kids Call the Shots

Author : Sean Grover
Publisher : AMACOM
ISBN 13 : 0814436013
Total Pages : 225 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis When Kids Call the Shots by : Sean Grover

Download or read book When Kids Call the Shots written by Sean Grover and published by AMACOM. This book was released on 2015-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!

Whole Again

Author : Jackson MacKenzie
Publisher : Penguin
ISBN 13 : 0143133314
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Whole Again by : Jackson MacKenzie

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

The Compassionate Mind Approach to Recovering from Trauma

Author : Deborah Lee
Publisher : Robinson
ISBN 13 : 1849019452
Total Pages : 171 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis The Compassionate Mind Approach to Recovering from Trauma by : Deborah Lee

Download or read book The Compassionate Mind Approach to Recovering from Trauma written by Deborah Lee and published by Robinson. This book was released on 2012-07-19 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

The Damned Bond (Under a Cursed Moon 5)

Author : Anya Byrne
Publisher : Siren-BookStrand
ISBN 13 : 1646377788
Total Pages : 121 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis The Damned Bond (Under a Cursed Moon 5) by : Anya Byrne

Download or read book The Damned Bond (Under a Cursed Moon 5) written by Anya Byrne and published by Siren-BookStrand. This book was released on with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discount ends Tuesday, April 18th! [Siren Classic ManLove: Erotic Romance, Alternative, Paranormal, Werewolves, MM, HEA] Many centuries ago, Alex and Willow were torn apart by forces beyond their control. Now an undead werewolf, Alex endures a damned existence in the hope of one day being reunited with his mate. His dream is unexpectedly fulfilled, but nothing in their lives has ever been easy. Willow has forgotten everything about his past—including Alex. Shattered though it might be, their bond is just as deep as it was in their past life. But Alex is literally a dead man walking, and he can’t help but wonder if his mate would be better off without such a bloodthirsty creature. Worse still, Willow’s vengeful twin, William, is still lurking in the shadows, eager to find his own mate, Caradoc, no matter the cost. Even centuries after their first death, they are all bound by the fate of the two-souled wolf. The damned bond between Alex and Willow may not be enough to challenge the cruelty of the cursed moon. NOTE: This book is not a standalone. It follows The Two-Souled Wolf [Under a Cursed Moon 4] and concludes in The Lost Lovers [Under a Cursed Moon 6].

Promoting Positive Processes after Trauma

Author : Elizabeth M. Altmaier
Publisher : Academic Press
ISBN 13 : 0128119764
Total Pages : 133 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Promoting Positive Processes after Trauma by : Elizabeth M. Altmaier

Download or read book Promoting Positive Processes after Trauma written by Elizabeth M. Altmaier and published by Academic Press. This book was released on 2019-02-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting Positive Processes After Trauma targets one of the most damaging effects of trauma, ongoing impairment across the whole of "living." Viewing clients with trauma histories from the perspectives of their shared experiences is the foundation for the application of six strengths and virtues studied by positive psychology: hope, positive emotions, resilience, forgiveness, spirituality and religiosity, and meaning-making. The lived trauma experience of the contributing author illustrates actual means of change - Presents foundational information and newest findings from trauma and from positive psychology - Covers strengths and virtues that can be directly targeted in treatment or used as ancillary treatment goals - Provides further readings suitable for clients and for clinicians - Concludes with an integrative exploration of the organization of positive processes and their integration into portfolios.

Helping Your Child with Loss and Trauma

Author : David Trickey
Publisher : Robinson
ISBN 13 : 1472138627
Total Pages : 208 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Helping Your Child with Loss and Trauma by : David Trickey

Download or read book Helping Your Child with Loss and Trauma written by David Trickey and published by Robinson. This book was released on 2023-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they can become traumatised by them. This essential guide provides informed advice for parents about how to support your children when they encounter difficulties with bereavement and trauma. Research has indicated that children are less likely to develop problems such as Post-Traumatic Stress Disorder (PTSD) if they are provided with the appropriate support and opportunities to talk about difficult events and their impact on them. This book will give you step-by-step practical strategies to: · Understand the potential impact of loss and trauma on your children · Provide the best environment for recovery after traumatic events · Help your child get back on track Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques. Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper

The Perception of Trauma

Author : Ti'Shambay Thompson, FNP-C
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098095847
Total Pages : 66 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis The Perception of Trauma by : Ti'Shambay Thompson, FNP-C

Download or read book The Perception of Trauma written by Ti'Shambay Thompson, FNP-C and published by Christian Faith Publishing, Inc.. This book was released on 2021-09-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perception of Trauma is a bird's-eye view of one suffering because of childhood abuse and trauma. Because of abuse and trauma, one needs to refresh their thinking to become healed, whole, and transformed. The book teaches the basics: (1) acknowledging abuse or trauma, (2) learning what privileges or damages it caused, (3) learning what you have done because of it, (4) understanding wrong thinking caused by it, (5) forgiving those that have abused you, and (6) ultimately forgiving yourself. One must become affirmed in the process and choose whom God has created them to be and then aid others through the healing process. The greatest accomplishment is to get the wisdom to fulfill the purpose in life that God has created you for. Many people go through life doing as others (the world) have expected them to do and miss the purpose that God has called them to. The Bible speaks of many being called, but few are chosen. Could it be that because of life's distractions, the many who were called had become too distracted to choose the ordained life that God has purposed for them (the steps of a righteous man are ordered by the Lord)? This book teaches the renewing of the mind in primary steps, and through the process, one will learn to transform their lives, and this transition will cause one to see the revelation of God's purpose for their lives. The book teaches that whatever one has suffered from can be used to lead them to the end of wrong thinking and gain the righteous thinking of God through His Word. This book is just the beginning process after receiving salvation to begin to rid a person of one aspect (abuse and trauma) that may be hindering their God-ordained purpose.

Rise Above the Story

Author : Karena Kilcoyne
Publisher : BenBella Books
ISBN 13 : 1637743904
Total Pages : 273 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Rise Above the Story by : Karena Kilcoyne

Download or read book Rise Above the Story written by Karena Kilcoyne and published by BenBella Books. This book was released on 2024-01-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Publishers Weekly Bestseller "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.” —Suzi Weiss-Fischmann, author and OPI co-founder “[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.” —Mike Love, lead singer and lyricist of The Beach Boys "When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.” —Richard Celeste, former governor of Ohio and author of In the Heart of It All What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story. Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she’d written about herself: that she would never be enough, that she could never be happy. In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She’ll teach you how to: Acknowledge your story. Identify the story that’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame. Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are. Your past doesn’t define you—you do. It’s time to rise above your story and live the authentic life you deserve.

The Indian Girl's Dream

Author : Kiruthika N T
Publisher : Notion Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.8/5 (873 download)

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Book Synopsis The Indian Girl's Dream by : Kiruthika N T

Download or read book The Indian Girl's Dream written by Kiruthika N T and published by Notion Press. This book was released on 2022-08-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of illusions. Sometimes life makes us believe that things are always going to be the same despite the fact of how good or bad you are, and then all of a sudden it hits us with a sudden realization of reality where everything turns upside down. One event, one person, one sentence or even one decision can change your life forever. It shows a whole new world in front of you to which you have been blind the whole time, and that whole new perspective confuses you since you are not used to it. We are left alone and confused in that state that consumes a lot of time from our present; if not addressed properly, it will rob our joy from the future too. The story that I’m going to say is also something like this. I have learned a lot from life, and I wanted you to know that no matter how hard your situation can be, just remember that it is just one of the pages in your book and you never know what comes next. I’m Kiruthika Nagesh, and this is my story.

The Spoiled Heart

Author : Sunjeev Sahota
Publisher : Knopf Canada
ISBN 13 : 1039010539
Total Pages : 270 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis The Spoiled Heart by : Sunjeev Sahota

Download or read book The Spoiled Heart written by Sunjeev Sahota and published by Knopf Canada. This book was released on 2024-04-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant and riveting story of ambition, love, family secrets, and unintended consequences, from “bold storyteller” (The New Yorker) and two-time Booker Prize nominee Sunjeev Sahota Nayan Olak keeps seeing Helen Fletcher around town. She’s returned with her teenage son to live in the run-down house at the end of the lane, and—though she’s strangely guarded—Nayan can’t help but be drawn to her. He hasn’t risked love since losing his young family in a terrible accident twenty years earlier. In the wake of the tragedy, Nayan’s labor union, long a cornerstone of his community, became the center of his life: a way for him to channel his energies into making the world a better—fairer, as he sees it—place. Now, he’s decided to mount a run for the leadership. But his campaign pits him against a newcomer, Megha, who quickly proves to be a more formidable challenger than he anticipated. As Nayan’s differences with Megha spin out of control, complicating the ideals he’s always held dear, he grows closer to Helen—and unknowingly barrels toward long-held secrets about how their pasts might be connected. Suddenly, much more is threatened than his chances of winning. In one sense a tragedy in the classic mold, tracing one man’s seemingly inexorable fall, The Spoiled Heart is also an explosively contemporary story of how a few words or a single action—to one person careless, to another, charged—can trigger a cascade of unimaginable consequences. A vivid and multi-layered exploration of the mysteries of the heart, how community is forged and broken, and the shattering impact of secrets and assumptions alike, it is a blazing achievement from one of Britain’s foremost living writers.

Silent Memories, Traumatic Lives

Author : Lesa Melnyczuk
Publisher : Western Australian Museum
ISBN 13 : 192504002X
Total Pages : 327 pages
Book Rating : 4.9/5 (25 download)

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Book Synopsis Silent Memories, Traumatic Lives by : Lesa Melnyczuk

Download or read book Silent Memories, Traumatic Lives written by Lesa Melnyczuk and published by Western Australian Museum. This book was released on 2012-06-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent Memories — Traumatic Lives is a quest for understanding, an attempt to make sense of the very emotional history of the Ukrainian post-war migrants to Western Australia. Ukrainian migrants arrived in Australia by ship between 1947 and 1951, from the Displaced Persons camps of Europe, survivors of the worst of the Soviet regime’s atrocities, including genocidal famine, and only recently released from forced unpaid labour under the German Nazi regime. The testimonies of Ukrainian famine survivors included in this book reflect the findings of similar studies carried out in Ukrainian communities throughout the world. This work adds to mounting evidence of the genocidal nature of the Ukrainian famine of 1932–1933 and the lasting effects it has had on survivors.

Healing the Traumatized Self: Consciousness, Neuroscience, Treatment (Norton Series on Interpersonal Neurobiology)

Author : Paul Frewen
Publisher : W. W. Norton & Company
ISBN 13 : 0393708497
Total Pages : 347 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Healing the Traumatized Self: Consciousness, Neuroscience, Treatment (Norton Series on Interpersonal Neurobiology) by : Paul Frewen

Download or read book Healing the Traumatized Self: Consciousness, Neuroscience, Treatment (Norton Series on Interpersonal Neurobiology) written by Paul Frewen and published by W. W. Norton & Company. This book was released on 2015-04-20 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurobiological explanation of self-awareness and the states of mind of severely traumatized people. Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders. Frewen and Lanius comprehensively review psychological and neurobiological research, and explain how to use this research to become aware of emotional states within both normal and psychopathological functioning. Therapists will be able to help survivors of trauma, mood disorders, anxiety disorders, and dissociative disorders develop emotional awareness. The book also includes case studies, detailed instructions for clinicians, and handouts ready for use in assessment/therapy with patients/clients.

Understand Childhood Trauma & How To Let Go

Author : Julian Demarco
Publisher : Island Hammock Publishing, llc
ISBN 13 : 1737321114
Total Pages : 146 pages
Book Rating : 4.7/5 (373 download)

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Book Synopsis Understand Childhood Trauma & How To Let Go by : Julian Demarco

Download or read book Understand Childhood Trauma & How To Let Go written by Julian Demarco and published by Island Hammock Publishing, llc. This book was released on 2021-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As featured in Publishers Weekly with A+ rating** "Clinical professionals will appreciate the boots-on-the-ground analysis of treatment options, while more casual readers will welcome the empowering messages, like the recommendations to "let go of the belief that perfection equals happiness" and to open up to significant others about their roles in the healing process. The overarching insight that trauma recovery must be individualized, with no set timetable for healing, pairs nicely with Demarco's goal to help readers "reclaim control" over their thoughts. The end result is as informative as well as inspiring." Book Description: Why are symptoms of panic attacks, anxieties, PTSD, and depression so tightly bound to trauma? Why does the traumatic memory feel so real, like it just happened? How do you regain control of your life and release the pain to feel symptom-free? Are you tired of being a slave to your emotions and triggered? Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms. By rewiring your brain, you bring yourself out from being associated with the memory and into the present moment, the now. You will be able to take your view out from the rear-view mirror behind you and onto the road ahead. You deserve better. Julian is a survivor of child sexual abuse and adult domestic violence and was diagnosed with complex PTSD, depression, and anxiety. Living in fear and a slave to her symptoms robbed her of being truly happy. She found NLP (neuro-linguistic programming) therapy that dramatically changed her outlook on life. This type of therapy assisted in releasing the painful memories by changing the emotional aspects of the memories from associated (feeling as if just happened) to dissociated (like watching a movie). By cognitive restructuring and changing the scene it changed the feeling response to the memory. It overcame her 40 plus years of trauma symptoms, and having a deep desire to assist others led to becoming a certified NLP Practitioner. No one should have to suffer when there’s hope. Not all people will respond to the techniques shared in this book, just as not all types of therapies are 100% effective. Understanding Childhood Trauma & How To Let Go is written from a survivor’s view of some of life’s cruelties as well as a practitioner on how to let go and find your joy again. Being a survivor also means Julian truly understands how hopeless you may feel because she has lived it. Most clinicians can’t wholly understand the tribulation from symptoms that overshadows life and only see it from a sterile clinical perspective. Julian conveys compassion with empathy for what you’ve endured in your life. You’re a survivor. Narrowed down are 11 techniques written in detail that, based on studies, were found to be most successful. This introduction to NLP is written in an easy-to-understand language and mindful not to trigger the reader with details of her traumas. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and take back control of your life.

Listening to Trauma

Author :
Publisher : JHU Press
ISBN 13 : 1421414465
Total Pages : 348 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Listening to Trauma by :

Download or read book Listening to Trauma written by and published by JHU Press. This book was released on 2014-11-25 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews and intimate photographic portraits of witnesses to the collective and cultural significance of trauma. This new collection from Cathy Caruth features interviews with a diverse group of leaders in the theorization of, and response to, traumatic experience in the twentieth and twenty-first centuries. Crossing the boundaries of discipline and profession, Caruth’s subjects include literary theorists and critics, psychoanalysts, psychiatrists, psychologists, political activists, filmmakers, public intellectuals, institutional leaders, and researchers. Exploring the intertwining of the intellectual and personal dimensions of experience, each interview is accompanied by Caruth's intimate photographic portrait of its subject. Caruth chose her subjects because of their impact on her thinking as well as their significant role as witnesses to the collective and cultural significance of trauma. The individuals profiled here are innovators in the theory of trauma (Part I), in the clinical, activist, or testimonial interventions in trauma (Part II), or in the creation or modification of institutions that provide therapeutic, artistic, or legal responses to traumatic events (Part III). Two of the interviews first appeared in Caruth's landmark 1995 work, Trauma: Explorations in Memory. The rest were conducted between 2011 and 2013 after the field of trauma studies expanded significantly. Representing both the foundation of trauma research and cutting-edge approaches to the topic, this collection will be useful to practitioners with an interest in post-traumatic stress disorder as well as scholars exploring the multiple dimensions of profound human experience. A portion of the proceeds from sales of this book will go to the Grady Nia Project for abused, suicidal, and low-income African American women.