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If I Could Just Snap Out Of It Dont You Think I Would
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Book Synopsis If I Could Just Snap Out of It, Don't You Think I Would? by : Cathy Goldstein Mullin
Download or read book If I Could Just Snap Out of It, Don't You Think I Would? written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner
Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Book Synopsis Depression: Back to "normal" by : Claire Coshan
Download or read book Depression: Back to "normal" written by Claire Coshan and published by Lulu.com. This book was released on 2013-02-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about depression and mental health. This book highlights key aspects of depression from the perspective of someone coming out the other side of it.
Book Synopsis A Multitude of Mercies by : Fay Freimuth
Download or read book A Multitude of Mercies written by Fay Freimuth and published by iUniverse. This book was released on 2005 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nan's sister, Laura Harris, is far from perfect. Laura is sick with the kind of frightening illness that drives people away. Despite her imperfections, Laura has an incredible capacity to love, and, because of this trait, she is extremely vulnerable.
Book Synopsis Comprehensive Casebook of Cognitive Therapy by : Frank M. Dattilio
Download or read book Comprehensive Casebook of Cognitive Therapy written by Frank M. Dattilio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis Body of Knowledge by : Robert Marrone
Download or read book Body of Knowledge written by Robert Marrone and published by State University of New York Press. This book was released on 1990-08-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to the many facets of body/mind psychology such as its history and its basis in physiological processes; the framework of its theories and models; its clinical application in counseling, psychotherapy, and the treatment of psychosomatic disorders; and its growing impact on our understanding of healing, communication, and conscious living. From Freud, Reich, and Lowen to holography and Tibetan Buddhist theories of madness; from Perls, Laslow, and self-actualization to acupressure, Rolfing, and insight medication; Marrone provides a challenging and sophisticated synthesis of highly diverse and powerful ideas in an exciting and readable style.
Book Synopsis Defeating Depression by : Leslie Vernick
Download or read book Defeating Depression written by Leslie Vernick and published by Harvest House Publishers. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leslie Vernick is a wise counselor... She is an experienced and thorough trainer who shares clearly and practically the necessary steps for getting into shape spiritually, emotionally, and physically in order to contend with depression. This is a wonderful, comprehensive guide..." --Cynthia Heald, international speaker and author One in five women will experience clinical depression in her lifetime. Christian counselor and author Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take to get better and grow stronger. Employing godly wisdom and surprising insights, Leslie shares on vital topics, such as these: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless; you are not helpless; and you are not worthless. Defeating Depression is a timely resource for women battling depression or for family and friends who love them and want to understand what they are going through. Formerly titled Getting Over the Blues
Book Synopsis Tiger's Voyage (Book 3 in the Tigers Curse Series) by : Colleen Houck
Download or read book Tiger's Voyage (Book 3 in the Tigers Curse Series) written by Colleen Houck and published by Union Square & Co.. This book was released on 2011-11-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the gripping Tigers Curse series! With the head-to-head battle against the villainous Lokesh behind her, Kelsey confronts a new heartbreak: in the wake of his traumatic experience, her beloved Ren no longer remembers who she is. As the trio continues their quest by challenging five cunning and duplicitous dragons, Ren and Kishan once more vie for her affections-leaving Kelsey more confused than ever. Fraught with danger, filled with magic, and packed with romance, Tigers Voyage brings Kelsey and her two tiger princes one step closer to breaking the curse.This fast-paced novel includes a sneak peek at Tigers Destiny (Book 4) and a smartphone Tag code on the back cover that links to the series website.
Book Synopsis Conversations with Dostoevsky by : GEORGE. PATTISON
Download or read book Conversations with Dostoevsky written by GEORGE. PATTISON and published by Oxford University Press. This book was released on 2024-03-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations with Dostoevsky presents a series of fictional conversations between George Pattison and Russian novelist Fyodor Dostoevsky. The conversations deal with a range of topics including suicide, guilt, the Bible, nationalism, war, and God. The volume also includes commentaries which contextualize the issues discussed in the conversations.
Book Synopsis Refresh: Short Plays for Long Distance by : Emily Hageman
Download or read book Refresh: Short Plays for Long Distance written by Emily Hageman and published by Stage Partners. This book was released on 2020-01-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a relationship over a virtual platform can be...difficult. In this collection of short plays written for virtual performance, young theatre makers explore the space that exists between us, our screens, and the person on the other side. Imagine an app that lets you talk to dead people or realize you are a character in a play. That is ending. Very soon. What if you were partnered for an on-line school project with your exact opposite? How are Batman and The Joker handling all of this social distancing? Your students will connect with each of these auspicious plays written with them in mind. Drama/Comedy Short Play Collection. Each play is 10-20 minutes. 10-20 actors, flexible casting
Book Synopsis The Doctor Rowena Halley Series Books 1-4 by : Sid Stark
Download or read book The Doctor Rowena Halley Series Books 1-4 written by Sid Stark and published by Helia Press. This book was released on 2022-02-19 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say knowledge is power. For newly minted PhD Rowena Halley, all her book learning isn’t enough to keep her safe. She’ll have to rely on her Moscow-honed street smarts instead. Get the first four books in the Doctor Rowena Halley series and three bonus companion novellas in one boxed set! "Brilliantly-written and highly entertaining, a must read..." The Prairies Book Review "A charming blend of academic inspection and social commentary that weaves an engrossing personal perspective into a blend of social observation and evolving romance." D. Donovan, Senior Reviewer, Midwest Book Review Meet Rowena Halley, a former human rights activist turned academic. Rowena thought teaching on US college campuses would be a lot safer than interviewing torture victims in Russia. Boy, was she wrong. Rowena quickly gets caught up in campus intrigue that threatens to turn deadly. Meanwhile, the life and lover she thought she’d left behind in Moscow might not be so firmly back in the past as she’d believed. Written by a Russian professor with extensive insider knowledge of the topic, these books take a deep dive into the dark underbelly of American higher education. Serious and satirical in turn, they combine mystery, dark humor, and a touch of romance in a searingly funny examination of contemporary American and Russian society. *Content warning*: These books contain adult language—and have the one-star reviews to prove it. Worse than that, they have been accused of peddling philosophy and political science. You’ve been warned. Foreign Exchange (bonus novella) Rowena travels to Moscow to spend the holidays with her fiancé, opposition journalist Dima Kuznetsov. But a story he’s investigating takes a potentially deadly turn—for their love, and maybe for their lives. Campus Confidential Newly single and fresh from her dissertation defense, Rowena starts her first faculty job. She was expecting poor treatment and lousy pay. Murder seems a bit much. Permanent Position The good news: Rowena has a new job and maybe even a new boyfriend. The bad news: the job pays starvation wages, and the boyfriend is three states away. Oh, and Dima seems to want to be back in her life—if his death wish doesn’t get him first. But it’s when Rowena gets sucked into a nasty domestic dispute between a student and his mail-order Belarusian bride that things get really dangerous. Summer Session Rowena is looking forward to a fun interlude with American boyfriend Alex while teaching an intensive summer program. But their weekend getaway is interrupted when a student goes missing. Oh yeah, and Dima seems ever more determined to stay in the picture. Summer Break (bonus novella) Dima has spent the last year and a half in the comparative safety of the war zone in the Donbass. But now his past is catching up with him. A life-or-death confrontation might force him to rethink everything. Trigger Warning Rowena is starting a new job that almost pays a living wage (!!!). But when a prominent female gamer and feminist activist is targeted by a student men’s rights organization, Rowena gets drawn into a potentially deadly stew of toxic misogyny and heartbreak. Winter Break (bonus novella) When the commander of a separatist battalion in the Donbass makes Dima an offer he can’t refuse, he finds himself one step closer to finding out who’s behind the hit that’s been put out on him. But if he gets too close, he might not survive long enough for it to matter.
Download or read book Permanent Position written by Sid Stark and published by Helia Press. This book was released on 2020-04-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stark remains a brilliant observer of the academia scene”—The Prairies Book Review Love Stephanie Plum’s wit, Kinsey Millhone’s grit, or Spenser’s wry take on academia? Try the Doctor Rowena Halley series! Loves hurts. Sometimes it kills. After the tumultuous events of the previous semester, Russian professor Rowena Halley has found a new job. This time it’s a one-semester adjunct position in Charlotte, North Carolina. Not ideal, but better than no job at all. At least that’s what she’s telling herself. Rowena loves what she does, but love isn’t always kind. Her job is keeping her broke AND three states away from her best candidate for serious boyfriend material, her ex is sending her cryptic messages from the war zone in Ukraine, and her brother has come back from Afghanistan even more messed up than before. And if that isn’t enough, students are trying to draw her into their family dramas—with dangerous consequences. Everyone knows that “publish or perish” is the rule in academia, but if Rowena isn’t careful, she may perish before she gets the chance to publish. Combining humor, romance, and suspense, Permanent Position gives an insider’s view of the gritty backstage of higher education, where words do more than cut and all the testing is high-stakes. *Content warning: We've got angsty adjunct professors, mouthy undergrads, a cynical Navy vet, and a career Marine all mixing it up in here. The level of adult language is significant.*
Download or read book Awakening written by M.R. Reynolds and published by novum premium Verlag. This book was released on 2020-09-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Oakes thought that his life had ended. But he had not died. Instead he woke up in two different worlds and with two different identities Michael Oakes and Mikael Dal Oaken. His old world that was filled with anger and guilt, and a new world, Taleth, that was dangerously exciting, that rippled with hidden power, a world of sword wielding warriors and hideous monsters and yet a world with great beauty. Beset by enemies in both worlds, Michael embarks on two journeys, while switching between the two worlds. In Taleth, he must fight to survive, for the Corruptor is aware of him, and has named him for his own. If Michael is to fulfil his true destiny, he, and the spirit of Mikael Dal Oaken who now lives within him, must first uncover the great mystery surrounding the Wolves of Taleth.
Download or read book Touche written by Jj Sutherland and published by iUniverse. This book was released on 2005-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shae Caldwell left Connecticut financially and emotionally devastated. Aunt Amanda's ranch in Dawson, Wy. was her last hope. Shae and her son set out on an adventure in the West that they could never experience in the East. What Eric Sinclair teaches Shae, is the true meaning of love. And it is that true love that keeps Shae going through what is about to be the hardest thing she will ever have to endure. Death is no stranger to Shae, and trying to deal with it by running away only makes it worse. An Indian myth, shakes Shae's reality. Is her young son really being lead by a ghost?
Book Synopsis Homicide and Halo-Halo by : Mia P. Manansala
Download or read book Homicide and Halo-Halo written by Mia P. Manansala and published by Penguin. This book was released on 2022-02-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death at a beauty pageant turns Tita Rosie's Kitchen upside down in the latest entry of this witty and humorous cozy mystery series by Mia P. Manansala. Things are heating up for Lila Macapagal. Not in her love life, which she insists on keeping nonexistent despite the attention of two very eligible bachelors. Or her professional life, since she can't bring herself to open her new café after the unpleasantness that occurred a few months ago at her aunt's Filipino restaurant, Tita Rosie's Kitchen. No, things are heating up quite literally, since summer, her least favorite season, has just started. To add to her feelings of sticky unease, Lila's little town of Shady Palms has resurrected the Miss Teen Shady Palms Beauty Pageant, which she won many years ago—a fact that serves as a wedge between Lila and her cousin slash rival, Bernadette. But when the head judge of the pageant is murdered and Bernadette becomes the main suspect, the two must put aside their differences and solve the case—because it looks like one of them might be next.
Download or read book Her First American written by Lore Segal and published by Open Road Media. This book was released on 2014-09-09 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by the New York Times as coming “closer than anyone to writing The Great American Novel,” Lore Segal stuns with this passionate love story of a refugee from Hitler’s Europe and a witty, hard-drinking black intellectual For Ilka Weissnix, everything is new. Having recently arrived in the United States, she is determined to escape the immigrant communities of New York and boards a train headed west to discover “the real America.” She finds Carter Bayoux “sitting on a stool in a bar in the desert, across from the railroad.” Older, portly, experienced, and black, Carter is magnetic. To Ilka, he exemplifies the values and cultures of a changing America. In order to understand her new country and her new love, Ilka throws herself into Carter’s dizzying world, nurses him through his bouts of depression and his alcoholism, and becomes fascinated by stories of his amorous past. But Carter’s ghosts are ever present, and soon Ilka finds herself torn between saving him and saving her own future. With a foreword by Stanley Crouch, Her First American is the poignant story of an immigrant experience in a country of endless possibilities and of a rich and breathtaking love that is doomed from the start.
