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If I Could Just Snap Out Of It Dont You Think I Would
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Book Synopsis If I Could Just Snap Out of It, Don't You Think I Would? by : Cathy Goldstein Mullin
Download or read book If I Could Just Snap Out of It, Don't You Think I Would? written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When You Can't Snap Out of It by : Louis J Bevilacqua Psy D
Download or read book When You Can't Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner
Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Book Synopsis You Can't Just Snap out of It by : Patricia Weatherford
Download or read book You Can't Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Download or read book Clara Bow written by David Stenn and published by Rowman & Littlefield. This book was released on 2000 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent screen goddess Clara Bow was the embodiment of the Roaring Twenties, Hollywood's first sex symbol and a natural talent with an independent heart.
Book Synopsis Comprehensive Casebook of Cognitive Therapy by : Frank M. Dattilio
Download or read book Comprehensive Casebook of Cognitive Therapy written by Frank M. Dattilio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.
Download or read book Women's Letters written by Lisa Grunwald and published by Random House Digital, Inc.. This book was released on 2005 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survey of American history collects more than four hundred letters, arranged chronologically by era, that document the experiences of women representing all walks of life from the eighteenth century to the present.
Book Synopsis His Christmas Baby Bonus by : Donna Alward
Download or read book His Christmas Baby Bonus written by Donna Alward and published by Harlequin. This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Just what he wants this Christmas The Cowboy’s Christmas Family by Donna Alward Madison Wallace is determined to make this Christmas extra special for her twin boys. Money is tight, so the part-time job at Cole Hudson’s ranch is a perfect solution, and kind, sexy Cole is darn near perfect, too. Unfortunately, Maddy can’t trust her heart—or a man—ever again. The moment Maddy and her boys arrive at his ranch, they capture Cole’s heart. But convincing Maddy to give him a chance won’t be easy. Her Festive Baby Bombshell by Jennifer Faye Since their spontaneous and magical night together, Holly Abrams has avoided her boss, CEO Finn Lockwood. But now they’re thrown together on a charity project aboard Finn’s luxury yacht, and the tension between them skyrockets. When Holly starts to feel unwell, she puts it down to seasickness. Until the doctor confirms that Holly and Finn can expect two unplanned gifts this Christmas—Holly is pregnant with twins!
Book Synopsis Myths, Madness and the Family by : David W. Jones
Download or read book Myths, Madness and the Family written by David W. Jones and published by Bloomsbury Publishing. This book was released on 2017-03-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Jones has written a compelling book about the complex issues entailed in being family members of sufferers from mental illness. The book provides us with a critical appraisal of the sociological and psychological conceptual layers and the policy context necessary for understanding these issues, all too often missing in other books written about this subject... Through in-depth interviews of forty carers, coached in a way which enables the carers to talk in their own voice, we get the rare opportunity of understanding the world of these carers ... In letting the carers speak Jones is enabling all of us to listen to them with the respect they deserve... All of us - but especially mental health professionals, policy makers and researchers - need to learn from the methodology utilised in this study, and the content of the rich experiential seam Jones exposes, as to how to listen better to carers, and on which themes to focus in our working partnership with users and carers." - Professor Shulamit Ramon, Anglia Polytechnic University, Cambridge This book fills a gap in our knowledge about the experiences of families of people suffering from severe mental illness. Original research material is used to support claims that families are struggling with complex feelings such as loss, anger and shame. It is also argued that the ideas families themselves hold about mental illness form an important part of the cultural world in which mental illnesses are understood. This stimulating book challenges many conventional assumptions about family relationships by arguing that they have to be understood in terms of 'myths' that bring a certain amount of order to complex areas of emotional life. The author argues that families if properly understood, can provide significant support for people with severe mental illness.
Download or read book Snap Out of It written by Barry Bragg and published by iUniverse. This book was released on 2005-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the short but powerful book Snap Out of It, author Barry Bragg invites you to discover that a questioning mind, an independent spirit, and a sense of humor are the holy trinity of spiritual sanity. An honest examination of religion takes us to a place of humility, not rigid dogma or superiority. We discover, at long last, that the Universe does not behave in a way that makes us comfortable, and, in fact, is bursting with unpredictability and diversity. Doubt is essential, for illusion and self-deception are the hallmarks of the human mind. With wishful thinking on one end, and paranoid delusion on the other, the ability to see through these products of human imagination takes us to safety and sanity. This book gives you the information and inspiration to resist the pressure to conform to "shoulds," either from religion or society. Refuse to pretend you "know" when you don't know. Stand tall and celebrate the gifts of your innate reason, intuition and individuality. If you walk a spiritual path, make sure it comes from the light of your own being, a spontaneous, personal, free-flowing, natural spirituality. Traditional religion tells us the word of God is true. However, if you begin with the idea that whatever is true is the word of God, and make that search for yourself, you're on the journey to inner freedom. May this book be a source of light and liberation, and, yes, laughter. Reclaim your spiritual sanity and integrity, and know that the true will set you free.
Book Synopsis Trauma and Grief Assessment and Intervention by : Renée Bradford Garcia
Download or read book Trauma and Grief Assessment and Intervention written by Renée Bradford Garcia and published by Routledge. This book was released on 2021-08-18 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: With clarity and eloquence, Trauma and Grief Assessment and Intervention comprehensively captures the nuance and complexity involved in counseling bereaved and traumatically bereaved persons in all stages of the life cycle. Integrating the various models of grief with the authors’ strengths-based framework of grief and loss, chapters combine the latest research in evidence-based practice with expertise derived from years of psychotherapy with grieving individuals. The book walks readers through the main theories of grief counseling, from rapport building to assessment to intervention. Each chapter concludes with lengthy case scenarios that closely resemble actual counseling sessions to help readers apply their understanding of the chapter’s content. In the support material on the book’s website, instructors will find a sample syllabus, PowerPoint slides, and lists of resources that can be used as student assignments or to enhance classroom learning. Trauma and Grief Assessment and Intervention equips students with the knowledge and skills they need to work effectively with clients experiencing trauma and loss.
Book Synopsis Public Papers of the Presidents of the United States by : United States. President
Download or read book Public Papers of the Presidents of the United States written by United States. President and published by . This book was released on 2005 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hope Prevails by : Dr. Michelle Bengtson
Download or read book Hope Prevails written by Dr. Michelle Bengtson and published by Revell. This book was released on 2016-08-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuropsychologist Offers Hope to Those Struggling with Depression As a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression. In Hope Prevails, Dr. Bengtson writes with deep compassion, blending her training and faith, to offer readers a hope grounded in God's love and grace. She helps readers understand what depression is, how it affects them spiritually, and what, by God's grace, it cannot do. The result is an approach that offers the hope of release, not just the management of symptoms. For those who struggle with depression and those who want to help them, Hope Prevails offers hope for the future.
Download or read book Boys' Life written by and published by . This book was released on 1931-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Book Synopsis Overland Monthly and Out West Magazine by : Bret Harte
Download or read book Overland Monthly and Out West Magazine written by Bret Harte and published by . This book was released on 1910 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Angry White Men written by Michael Kimmel and published by Nation Books. This book was released on 2013-11-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[W]e can't come off as a bunch of angry white men.” Robert Bennett, chairman of the Ohio Republican Party One of the enduring legacies of the 2012 Presidential campaign was the demise of the white American male voter as a dominant force in the political landscape. On election night, after Obama was announced the winner, a distressed Bill O'Reilly lamented that he didn't live in “a traditional America anymore.” He was joined by others who bellowed their grief on the talk radio airwaves, the traditional redoubt of angry white men. Why were they so angry? Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men – from white supremacists to men's rights activists to young students –in pursuit of an answer. Angry White Men presents a comprehensive diagnosis of their fears, anxieties, and rage. Kimmel locates this increase in anger in the seismic economic, social and political shifts that have so transformed the American landscape. Downward mobility, increased racial and gender equality, and a tenacious clinging to an anachronistic ideology of masculinity has left many men feeling betrayed and bewildered. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. Angry White Men discusses, among others, the sons of small town America, scarred by underemployment and wage stagnation. When America's white men feel they've lived their lives the ‘right' way – worked hard and stayed out of trouble – and still do not get economic rewards, then they have to blame somebody else. Even more terrifying is the phenomenon of angry young boys. School shootings in the United States are not just the work of “misguided youth” or “troubled teens”—they're all committed by boys. These alienated young men are transformed into mass murderers by a sense that using violence against others is their right. The future of America is more inclusive and diverse. The choice for angry white men is not whether or not they can stem the tide of history: they cannot. Their choice is whether or not they will be dragged kicking and screaming into that inevitable future, or whether they will walk openly and honorably – far happier and healthier incidentally – alongside those they've spent so long trying to exclude.
Download or read book Promise Made written by Linda Sole and published by Severn House Publishers Ltd. This book was released on 2012-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eagerly-awaited second novel in the Family Feud series - Frances Danby has spent the Second World War years longing for her husband Marcus to return. When he does, she is disappointed. Marcus has become withdrawn and begins to drink heavily. She fears for her marriage, particularly when her father-in-law makes unwelcome advances to her. She must face tragedy ahead. Meanwhile, her sister Emily is living happily under Lord Vane's roof, but Vane's wife is jealous of Emily's child. Will she reveal the secret she knows could tear the family apart? . . .
