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I Will Be Iron
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Download or read book I Will Be Iron written by Bud Jeffries and published by . This book was released on 2012-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Download or read book Book of Iron written by Elizabeth Bear and published by Subterranean Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subterranean Press is proud to announce Book of Iron, the standalone prequel to Elizabeth Bear's acclaimed novella, Bone and Jewel Creatures. Bijou the Artificer is a Wizard of Messaline, the City of Jackals. She and her partner and rival Kaulas the Necromancer, along with the martial Prince Salih, comprise the Bey's elite band of trouble-solving adventurers. But Messaline is built on the ruins of a still more ancient City of Jackals. So when two foreign Wizards and a bard from the mysterious western isles cross the desert in pursuit of a sorcerer intent on plundering the deadly artifacts of lost Erem, Bijou and her companions must join their hunt. The quest will take them through strange passages, beneath the killing light of alien suns, with the price of failure the destruction of every land.
Download or read book Iron Heart written by Brian Boyle and published by Simon and Schuster. This book was released on 2009-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle’s future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory of the accident. He could see and hear, but not move or talk. Unable to communicate to his doctors, nurses, or frantic parents, he heard words like “vegetable” and “nursing home.” If he lived, doctors predicted he might not be able to walk again, and certainly not swim. Then, miraculously, Brian clawed his way back to the living. First blinking his eyelids, then squeezing a hand, then smiling, he gradually emerged from his locked-in state. The former swimmer and bodybuilder had lost one hundred pounds. Iron Heart is the first-person account of his ordeal and his miraculous comeback. With enormous fortitude he learned to walk, then run, and eventually, to swim. With his dream of competing in the Ironman Triathlon spurring him on, Brian defied all odds, and three-and-a-half years after his accident, crossed the finish line in Kona, Hawaii. Brian’s inspiring journey from coma to Kona is brought to life in this memoir.
Download or read book Iron Prince written by Bryce O'Connor and published by . This book was released on 2020-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron John written by Robert Bly and published by Da Capo Press. This book was released on 2004-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this deeply learned book, poet and translator Robert Bly offers nothing less than a new vision of what it is to be a man.Bly's vision is based on his ongoing work with men and reflections on his own life. He addresses the devastating effects of remote fathers and mourns the disappearance of male initiation rites in our culture. Finding rich meaning in ancient stories and legends, Bly uses the Grimm fairy tale "Iron John," in which the narrator, or "Wild Man," guides a young man through eight stages of male growth, to remind us of archetypes long forgotten-images of vigorous masculinity, both protective and emotionally centered.Simultaneously poetic and down-to-earth, combining the grandeur of myth with the practical and often painful lessons of our own histories, Iron John is a rare work that will continue to guide and inspire men-and women-for years to come.
Download or read book Iron Axe written by Steven Harper and published by Open Road Media. This book was released on 2024-09-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death asks a half-troll and his friends to save the world in this epic fantasy series debut by the author of the Clockwork Empire series. Although Danr is the son of a human mother, his father was one of the hated Stanes, trolls from the mountains. Now the barrel-chested teenager is condemned to hard labor on a farm where he endures taunts of “Troll boy” from the others. Yet no matter how bad things get, he always remembers the advice of his recently departed mother: be gentle and do not unleash the monster inside. One of Danr’s few friends in the village, Aisa, was sold into slavery by her father and is now controlled by an abusive man. She keeps herself covered from head to toe and dreams of a better future. She and Danr hope to escape and make their way to freedom, but a series of dark events soon stirs up chaos. Strange creatures come down from the mountains, slaughtering villagers. Spirits of the dead haunt the land, terrifying those that are still alive. As rumors spread about the Stanes’ involvement, Danr decides to find out the truth, taking Aisa and an amnesiac new friend with him. Soon they are called up by Death herself to set things right. At Death’s request, the group sets out to recover the Iron Axe. Crafted by the dwarves, it is capable of restoring balance in the world—and destroying it, too. Along the way, Danr must call upon the monster within to face fierce and fantastic creatures while discovering truths that will change their lives forever. “[Turns] common tropes on their heads. . . . [Harper’s] reinterpretations of trolls, giants, and fae folk give this series opener a fresh feeling, while his nods to Norse mythology and folklore root it strongly in fantasy tradition.Readers will be eager to see what’s in store for Aisa and Danr.” —Publishers Weekly “Brought back fond memories of a classic fantasy book while still offering a wonderfully unique take on the genre. . . . Steven Harper created a world that I never got tired of exploring.” —The Qwillery “The story holds all of the adventure, magic, and mystery I have come to expect from the genre. . . .[It] follows a hero’s journey . . . with energy and artfulness.” —Wicked Little Pixie
Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw
Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Book Synopsis The Iron Thorn by : Caitlin Kittredge
Download or read book The Iron Thorn written by Caitlin Kittredge and published by Delacorte Books for Young Readers. This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an alternate 1950s, mechanically gifted fifteen-year-old Aoife Grayson, whose family has a history of going mad at sixteen, must leave the totalitarian city of Lovecraft and venture into the world of magic to solve the mystery of her brother's disappearance and the mysteries surrounding her father and the Land of Thorn.
Book Synopsis The Iron Dragon's Daughter by : Michael Swanwick
Download or read book The Iron Dragon's Daughter written by Michael Swanwick and published by Open Road Media. This book was released on 2016-05-31 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book: “Combining cyberpunk’s grit with dystopic fantasy, this iconoclastic hybrid is a standout piece of storytelling” (Library Journal). Jane is trapped as a changeling in an industrialized Faerie ruled by aristocratic high elves and populated by ogres, dwarves, night-gaunts, and hags. She is the only human in a factory where underage forced labor builds cybernetic, magical dragons that are weaponized and sent off to war. When the damaged dragon Melanchthon tempts Jane with promises of freedom, the stage is set for a daring escape that will shake the foundations of existence. Combining alchemy and technology, a coming-of-age story like no other, The Iron Dragon’s Daughter takes place against a dystopic mindscape of dark challenges and class struggles that force Jane to make costly decisions at every turn. A finalist for the Arthur C. Clarke Award, the World Fantasy Award for Best Novel, and the 1994 Locus Award, The Iron Dragon’s Daughter a is one-of-a-kind melding of grimdark fantasy and cyberpunk grit from the Nebula Award–winning author of Stations of the Tide. It engages the reader in a nihilistic world in which nothing is as it seems and everything comes at a steep and often horrific price.
Book Synopsis Hearts of Iron, Feet of Clay by : Gary Inrig
Download or read book Hearts of Iron, Feet of Clay written by Gary Inrig and published by Chicago : Moody Press. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will discover the great principles God reveals about His work in His people through the book of Judges.
Download or read book Iron Will written by Mike Plant and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathletes and multisport fans alike will enjoy this celebration of athletes who push themselves beyond conventional limits of physical performance. With its in-depth look at the endurance philosophy and the powerful lure of the Ironman Triathlon, it's no wonder that ten years after its landmark publication this book remains a multisport standard.
Download or read book Dead Iron written by Devon Monk and published by Penguin. This book was released on 2011-07-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a new America that is built on blood, sweat, and gears... In steam age America, men, monsters, machines, and magic battle for the same scrap of earth and sky. In this chaos, bounty hunter Cedar Hunt rides, cursed by lycanthropy and carrying the guilt of his brother's death. Then he's offered hope that his brother may yet survive. All he has to do is find the Holder: a powerful device created by mad devisers-and now in the hands of an ancient Strange who was banished to walk this Earth. In a land shaped by magic, steam, and iron, where the only things a man can count on are his guns, gears, and grit, Cedar will have to depend on all three if he's going to save his brother and reclaim his soul once and for all...
Book Synopsis Brother Iron, Sister Steel by : Dave Draper
Download or read book Brother Iron, Sister Steel written by Dave Draper and published by . This book was released on 2001-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Download or read book Iron in My Hands written by Dave Draper and published by . This book was released on 2016-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Holy Bible, Containing the Old and New Testaments, the Text Carefully Printed from the Most Correct Copies of the Present Authorized Translation, Including the Marginal Readings and Parallel Texts by : Adam Clarke
Download or read book The Holy Bible, Containing the Old and New Testaments, the Text Carefully Printed from the Most Correct Copies of the Present Authorized Translation, Including the Marginal Readings and Parallel Texts written by Adam Clarke and published by . This book was released on 1825 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Partials written by Dan Wells and published by Harper Collins. This book was released on 2012-02-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of The Hunger Games, Battlestar Galactica, and Blade Runner comes the first book in the Partials Sequence, a fast-paced, action-packed, and riveting sci-fi teen series, by acclaimed author Dan Wells. Humanity is all but extinguished after a war with Partials—engineered organic beings identical to humans—has decimated the population. Reduced to only tens of thousands by a weaponized virus to which only a fraction of humanity is immune, the survivors in North America have huddled together on Long Island. But sixteen-year-old Kira is determined to find a solution. As she tries desperately to save what is left of her race, she discovers that that the survival of both humans and Partials rests in her attempts to answer questions about the war's origin that she never knew to ask. Playing on our curiosity of and fascination with the complete collapse of civilization, Partials is, at its heart, a story of survival, one that explores the individual narratives and complex relationships of those left behind, both humans and Partials alike—and of the way in which the concept of what is right and wrong in this world is greatly dependent on one's own point of view. Supports the Common Core State Standards