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Author : Bud Jeffries
Publisher :
ISBN 13 : 9780938045373
Total Pages : 168 pages
Book Rating : 4.0/5 (453 download)
Download or read book I Will Be Iron written by Bud Jeffries and published by . This book was released on 2012-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Author : Don Fink
Publisher : Rowman & Littlefield
ISBN 13 : 0762762489
Total Pages : 179 pages
Book Rating : 4.7/5 (627 download)
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Author : Steve Shaw
Publisher : Massive Iron, LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)
Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author : Julie Kagawa
Publisher : Harlequin
ISBN 13 : 1488069441
Total Pages : 386 pages
Book Rating : 4.4/5 (88 download)
Download or read book The Iron Raven written by Julie Kagawa and published by Harlequin. This book was released on 2021-02-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wicked faeries and fantastic danger… Welcome to book one of the new trilogy in New York Times bestselling author Julie Kagawa’s Iron Fey fantasy series, as infamous prankster Puck finally has a chance to tell his story and stand with allies new and old to save Faery and the world. For fans of Holly Black and Cassandra Clare! “YOU MAY HAVE HEARD OF ME…” Robin Goodfellow. Puck. Prankster, joker, raven, fool… King Oberon’s right-hand jester from A Midsummer Night’s Dream. The legends are many, but the truth will now be known, as Puck finally tells his own story and faces a threat from a time before Faery began. A threat that brings him face-to-face with a new enemy…himself. With the Iron Queen Meghan Chase and her prince consort, Puck’s longtime rival Ash, and allies old and new by his side, Puck begins a fantastical and dangerous adventure not to be missed or forgotten. Evenfall is coming, and with it a reckoning that even their combined powers and wits may not vanquish, as a shadow falls over the lands of Faery and the world slips into chaos. THE IRON FEY: EVENFALL The Iron Raven The Iron Sword THE IRON FEY: The Iron King The Iron Daughter The Iron Queen The Iron Knight The Iron Prince The Iron Traitor The Iron Warrior Novellas: Shadow’s Legacy (Evenfall #0.5)
Author : Elizabeth Bear
Publisher : Subterranean Press
ISBN 13 : 9781596064744
Total Pages : 0 pages
Book Rating : 4.0/5 (647 download)
Download or read book Book of Iron written by Elizabeth Bear and published by Subterranean Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subterranean Press is proud to announce Book of Iron, the standalone prequel to Elizabeth Bear's acclaimed novella, Bone and Jewel Creatures. Bijou the Artificer is a Wizard of Messaline, the City of Jackals. She and her partner and rival Kaulas the Necromancer, along with the martial Prince Salih, comprise the Bey's elite band of trouble-solving adventurers. But Messaline is built on the ruins of a still more ancient City of Jackals. So when two foreign Wizards and a bard from the mysterious western isles cross the desert in pursuit of a sorcerer intent on plundering the deadly artifacts of lost Erem, Bijou and her companions must join their hunt. The quest will take them through strange passages, beneath the killing light of alien suns, with the price of failure the destruction of every land.
Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Robert Bly
Publisher : Da Capo Press
ISBN 13 : 9780306813764
Total Pages : 0 pages
Book Rating : 4.8/5 (137 download)
Download or read book Iron John written by Robert Bly and published by Da Capo Press. This book was released on 2004-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this deeply learned book, poet and translator Robert Bly offers nothing less than a new vision of what it is to be a man.Bly's vision is based on his ongoing work with men and reflections on his own life. He addresses the devastating effects of remote fathers and mourns the disappearance of male initiation rites in our culture. Finding rich meaning in ancient stories and legends, Bly uses the Grimm fairy tale "Iron John," in which the narrator, or "Wild Man," guides a young man through eight stages of male growth, to remind us of archetypes long forgotten-images of vigorous masculinity, both protective and emotionally centered.Simultaneously poetic and down-to-earth, combining the grandeur of myth with the practical and often painful lessons of our own histories, Iron John is a rare work that will continue to guide and inspire men-and women-for years to come.
Author : Orison Swett Marden
Publisher : The Floating Press
ISBN 13 : 1775413381
Total Pages : 71 pages
Book Rating : 4.7/5 (754 download)
Download or read book An Iron Will written by Orison Swett Marden and published by The Floating Press. This book was released on 2009-01-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of millions who has bemoaned your utter lack of willpower? Have you ever considered how much you could accomplish and change in your life with a stronger will on your side? Whether you want to shed excess weight or grow your business, the helpful willpower-boosting tips and techniques that Orison Swett Marden presents in An Iron Will may be just what you need to get back on the path to success.
Author : Steven Harper
Publisher : Penguin
ISBN 13 : 0698146298
Total Pages : 386 pages
Book Rating : 4.6/5 (981 download)
Download or read book Iron Axe written by Steven Harper and published by Penguin. This book was released on 2015-01-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brand new series from the author of the Clockwork Empire series, a hopeless outcast must answer Death’s call and embark on an epic adventure.... Although Danr’s mother was human, his father was one of the hated Stane, a troll from the mountains. Now Danr has nothing to look forward to but a life of disapproval and mistrust, answering to “Trollboy” and condemned to hard labor on a farm. Until, without warning, strange creatures come down from the mountains to attack the village. Spirits walk the land, terrifying the living. Trolls creep out from under the mountain, provoking war with the elves. And Death herself calls upon Danr to set things right. At Death’s insistence, Danr heads out to find the Iron Axe, the weapon that sundered the continent a thousand years ago. Together with unlikely companions, Danr will brave fantastic and dangerous creatures to find a weapon that could save the world—or destroy it.
Author : Robert B. Gordon
Publisher : JHU Press
ISBN 13 : 9780801868160
Total Pages : 1086 pages
Book Rating : 4.8/5 (681 download)
Download or read book American Iron, 1607-1900 written by Robert B. Gordon and published by JHU Press. This book was released on 2001-09-28 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: By applying their abundant natural resources to ironmaking early in the 18th century, Americans soon made themselves felt in world markets. After the Revolution, ironmakers supplied the materials necessary to the building of American industry, pushing the fuel efficiency and productivity of their furnaces far ahead of their European rivals. In this work, Robert B. Gordon draws on recent archaeological findings as well as archival research to present an comprehensive survey of iron technology in America from the colonial period to the industry's demise at about the turn of the 20th century.
Author : Gordon R. Dickson
Publisher : Simon and Schuster
ISBN 13 : 1627934790
Total Pages : 412 pages
Book Rating : 4.6/5 (279 download)
Download or read book Wolf and Iron written by Gordon R. Dickson and published by Simon and Schuster. This book was released on 2013-10-15 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the collapse of civilization, when the social fabric of America has come apart in bloody rags, when every man's hand is raised against another, and only the strong survive. "Jeebee" Walther was a scientist, a student of human behavior, who saw the Collapse of the world economy coming, but could do nothing to stop it. Now he must make his way across a violent and lawless America, in search of a refuge where he can keep the spark of knowledge alive in the coming Dark Age. He could never make it on his own, but he has found a companion who can teach him how to survive on instinct and will. Jeebee has been adopted by a great Gray Wolf.
Author : Richelle Mead
Publisher : Kensington Publishing Corp.
ISBN 13 : 1420122525
Total Pages : 384 pages
Book Rating : 4.4/5 (21 download)
Download or read book Iron Crowned written by Richelle Mead and published by Kensington Publishing Corp.. This book was released on 2011-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sexy paranormal thriller, a powerful shaman queen takes the ultimate risk to stop a war that threatens to destroy her Otherworldly kingdom. Back in the mortal realm, shaman-for-hire Eugenie Markham was skilled at banishing beings that didn't belong. But as the Thorn Land's new queen, she's desperately searching for a way to end the war devastating her kingdom. Her only hope is the Iron Crown, a legendary object even the most powerful gentry fear . . . Knowing who to trust is the hardest part. Fairy king Dorian has his own agenda for aiding her search. And Kiyo, her shape-shifter ex-boyfriend, has every reason to betray her along the way. To control the Crown's ever-consuming powers, Eugenie will have to confront an unimaginable temptation—one that will put her soul and the fate of two worlds in mortal peril . . .
Author : Stina Leicht
Publisher : Simon and Schuster
ISBN 13 : 1481427792
Total Pages : 688 pages
Book Rating : 4.4/5 (814 download)
Download or read book Cold Iron written by Stina Leicht and published by Simon and Schuster. This book was released on 2015-07-14 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fraternal twins Nels and Suvi move beyond their royal heritage and into military and magical dominion in this flintlock epic fantasy debut from a two-time Campbell Award finalist. Prince Nels is the scholarly runt of the ancient Kainen royal family of Eledore, disregarded as flawed by the king and many others. Only Suvi, his fraternal twin sister, supports him. When Nels is ambushed by an Acrasian scouting party, he does the forbidden for a member of the ruling family: He picks up a fallen sword and defends himself. Disowned and dismissed to the military, Nels establishes himself as a leader as Eledore begins to shatter under the attack of the Acrasians, who the Kainen had previously dismissed as barbarians. But Nels knows differently, and with the aid of Suvi, who has allied with pirates, he mounts a military offensive with sword, canon, and what little magic is left in the world.
Author : Peter Glassford
Publisher : Independently Published
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.6/5 (949 download)
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Author :
Publisher :
ISBN 13 :
Total Pages : 850 pages
Book Rating : 4.:/5 (334 download)
Download or read book Journal of Discourses written by and published by . This book was released on 1861 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashley L. Jones
Publisher : Red Lightning Books
ISBN 13 : 1684351057
Total Pages : 233 pages
Book Rating : 4.6/5 (843 download)
Download or read book Modern Cast Iron written by Ashley L. Jones and published by Red Lightning Books. This book was released on 2020-08-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.
Author : Gary Inrig
Publisher :
ISBN 13 : 9781572931657
Total Pages : 0 pages
Book Rating : 4.9/5 (316 download)
Download or read book Hearts of Iron, Feet of Clay written by Gary Inrig and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular author Gary Inrig brings you one of the most insightful and complete examinations of the book of Judges. This often-overlooked book of the Bible is full of cultural imagery and unexplained characters, but Inrig helps to bring it up-to-date and make it relevant for today's world. You'll find yourself identifying again and again with these biblical characters as this ancient text comes to life!
