I Quit Sugar Healthy Breakfast Cookbook

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I Quit Sugar Healthy Breakfast Cookbook

Author : Sarah Wilson
Publisher : I Quit Sugar
ISBN 13 : 0992438993
Total Pages : 89 pages
Book Rating : 4.9/5 (924 download)

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Book Synopsis I Quit Sugar Healthy Breakfast Cookbook by : Sarah Wilson

Download or read book I Quit Sugar Healthy Breakfast Cookbook written by Sarah Wilson and published by I Quit Sugar . This book was released on 2016-02-11 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this book: In a world full of processed, sugar-laden cereals, it’s easy to consume your entire day’s quota of sugar before 8am. So we decided to change the way breakfast is done and give you clever, fun and tasty brekkie solutions for every day. Our Healthy Breakfast Cookbook is jam-packed with 45 quick and tasty sugar-free recipes that will keep you going past lunch. And to make sure it doesn’t include a single added sweetener, we’ve turned breakfast into a savoury affair. Yep, not only is it possible to eat veggies for breakfast, but it’s completely delicious too! Dig into: - 45 recipes created and developed by a qualified nutritionist. - 25+ inspiring foodie photos. - Step-by-step recipe instructions. - Handy substitution and allergy guides. "Healthy" doesn't have to mean boring. With fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, this is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more! Chapters include: 1. Breakfast in 2 Minutes 2. Toasties and Toast Toppers 3. Breakfast Using Dinner's Leftovers 4. Fun Savoury Things 5. Cafe Favourites 6. Sunday Cook-ups

I Quit Sugar

Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0804186022
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

The I Quit Sugar Cookbook

Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0553459163
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The I Quit Sugar Cookbook by : Sarah Wilson

Download or read book The I Quit Sugar Cookbook written by Sarah Wilson and published by Clarkson Potter. This book was released on 2016-03-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.

I Quit Sugar Slow Cooker Cookbook

Author : Sarah Wilson
Publisher : I Quit Sugar
ISBN 13 : 0992438934
Total Pages : 145 pages
Book Rating : 4.9/5 (924 download)

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Book Synopsis I Quit Sugar Slow Cooker Cookbook by : Sarah Wilson

Download or read book I Quit Sugar Slow Cooker Cookbook written by Sarah Wilson and published by I Quit Sugar . This book was released on 2014-07-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's inside this eBook In this book you’ll find various sugar-free chapters including: Weekday Dump ‘n’ Run: Fuss-free recipes you can throw together in the morning and come home to at night. Soups, Stews and Curries: Lush curries and hearty stews to get you through winter. Hearty Breakfast: Overnight breakfast packed with extra nutrition and ready to devour in the morning. Cakes ‘n’ Puds: Oozy-chocolate brownies, light and moist cakes and classic family favourites. Same-same But Different: All your sugar-laden favourites with an IQS makeover. You’ll also find celebrity contributions from Margaret Fulton, Kate Gibbs and Matt Preston. More about the book Building on the nutritional concepts explored in Sarah Wilson’s second print book, international best seller, I Quit Sugar for Life, the Slow Cooker Cookbook is a compilation of densely nutritious meals that are affordable and easy for families and solos.

I Quit Sugar: Simplicious Flow

Author : Sarah Wilson
Publisher : Macmillan
ISBN 13 : 9781760554590
Total Pages : 360 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis I Quit Sugar: Simplicious Flow by : Sarah Wilson

Download or read book I Quit Sugar: Simplicious Flow written by Sarah Wilson and published by Macmillan. This book was released on 2018-09-25 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

Zero Sugar Cookbook

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1984817345
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Zero Sugar Cookbook by : David Zinczenko

Download or read book Zero Sugar Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

Baking with Less Sugar

Author : Joanne Chang
Publisher : Chronicle Books
ISBN 13 : 1452139601
Total Pages : 203 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Baking with Less Sugar by : Joanne Chang

Download or read book Baking with Less Sugar written by Joanne Chang and published by Chronicle Books. This book was released on 2015-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for mouthwatering desserts with minimal refined sugar from the James Beard Award–winning pastry chef and author of Flour. Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The sixty-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she’s also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than forty mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Paleo Baking at Home

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 391 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Paleo Baking at Home by : Michele Rosen

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Bakerita

Author : Rachel Conners
Publisher : Harvest
ISBN 13 : 0358116678
Total Pages : 295 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Bakerita by : Rachel Conners

Download or read book Bakerita written by Rachel Conners and published by Harvest. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Year of No Sugar

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 276 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook

Author : Leah Webb
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587594
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb

Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

Beat Sugar Addiction Now! Cookbook

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1610581792
Total Pages : 255 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Beat Sugar Addiction Now! Cookbook by : Jacob Teitelbaum

Download or read book Beat Sugar Addiction Now! Cookbook written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2012-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

The Healthy Breakfast Cookbook

Author : Shayna Telesmanic
Publisher : Rockridge Press
ISBN 13 : 9781641528900
Total Pages : 132 pages
Book Rating : 4.5/5 (289 download)

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Book Synopsis The Healthy Breakfast Cookbook by : Shayna Telesmanic

Download or read book The Healthy Breakfast Cookbook written by Shayna Telesmanic and published by Rockridge Press. This book was released on 2020-01-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start the day off right with tasty, healthy breakfasts Whether you are single or feeding a family of five, preparing a balanced breakfast isn't always a luxury you may have. Fortunately, The Healthy Breakfast Cookbook will equip you with tools and recipes to make a healthy, delicious breakfast--with time left to eat it too. Filled with delicious recipes like Sweet Potato Breakfast Biscuits and Protein-Packed Banana Pancakes, this cookbook offers something for every type of morning eater--and every type of schedule. You'll find a range of nutritionally balanced breakfasts, whether you're planning ahead or scrambling to throw something together (and even a few recipes for more indulgent weekend mornings). This book--and all of its recipes, tips, and tricks--is dedicated to making the morning ritual as easy and delicious as possible! This cookbook includes: 75 tasty, balanced breakfasts--Enjoy healthier takes on the foods you love, all of which have nutritional information and dietary labels. Solutions for busy mornings--Look for recipes with a "super-rushed" label when you need a quick solution or make-ahead tips when you're able to plan in advance. Handy tips and tools--Advice for substituting ingredients, making prep as easy as possible, and perfecting staples such as hard-boiled eggs. Bring back the most important meal of the day with The Healthy Breakfast Cookbook.

I Quit Sugar for Life

Author : Sarah Wilson
Publisher : Pan Macmillan
ISBN 13 : 1447273354
Total Pages : 477 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis I Quit Sugar for Life by : Sarah Wilson

Download or read book I Quit Sugar for Life written by Sarah Wilson and published by Pan Macmillan. This book was released on 2014-05-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

The No Sugar Recipe Book

Author : David Gillespie
Publisher : Michael Joseph
ISBN 13 : 9780718180140
Total Pages : 0 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis The No Sugar Recipe Book by : David Gillespie

Download or read book The No Sugar Recipe Book written by David Gillespie and published by Michael Joseph. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Simple, delicious recipes that will help you quit sugar for good.' The No Sugar Recipe Book is the delicious way to beat your cravings and transform your diet. When David Gillespie removed sugar from his diet, he lost six stone - and kept it off. He is now the bestselling author of Sweet Poison, an expos� on the life-threatening dangers of sugar. If you've heard about the toxic effects of sugar but are worried about missing your favourite sweet treats, then this book is for you. It shows you how you can still eat the food you enjoy by replacing sugar with healthy alternatives. Working with a professional chef, David Gillespie has developed sugar-free recipes that will help you quit sugar. These recipes aren't just healthy - they are delicious too. In reading this book you will discover how life without sugar will leave you and your family feeling more energetic, happier and healthier than ever before. Featuring more than eighty illustrated recipes, including chocolate cake, brownies and doughnuts, the No Sugar Recipe Book is proof that giving up sugar doesn't mean giving up the food you love.

The Breakfast Book: a Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss

Author : Vesela Tabakova
Publisher : Independently Published
ISBN 13 : 9781520188515
Total Pages : 66 pages
Book Rating : 4.1/5 (885 download)

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Book Synopsis The Breakfast Book: a Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss by : Vesela Tabakova

Download or read book The Breakfast Book: a Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss written by Vesela Tabakova and published by Independently Published. This book was released on 2017-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Breakfasts for Busy Mornings - Simple Meal Ideas to Help You Lose or Maintain a Healthy Weight From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss is an invaluable and delicious collection of healthy whole food breakfast recipes that will please everyone at the table and become all time favorites.If you're looking for delicious everyday recipes that are not too complicated and are budget-friendly - this cookbook is for you. ***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!*** Table Of Contents Healthy Breakfasts for Busy Mornings - Simple Meal Ideas for When You're In a Hurry Avocado and Olive Paste on Toasted Rye Bread Avocado, Lettuce and Tomato Sandwiches Roasted Red Pepper Sandwiches Leftover Turkey Sandwiches Scrambled Eggs and Ham on Toast Tuna and Egg on Toast Ham, Cucumber and Red Onion on Toast Avocado and Chickpea Sandwiches Sausage, Egg and Tomato Sandwiches Grilled Chicken and Mozzarella Toast Grilled Egg and Feta Toast Avocado and Feta Toast Italian Beef Sandwiches Sausage, Tomato and Cheese Sandwiches Hearty Quinoa and Spinach Breakfast Casserole Eggs Baked in Tomato Sauce Mediterranean Scrambled Eggs Salami Scrambled Eggs Mushroom and Spinach Scrambled Eggs Feta and Olive Scrambled Eggs Creamy Egg Scramble with Smoked Salmon Creamy Egg and Onion Scramble Scrambled Eggs with Chicken and Green Peppers Mediterranean Omelet with Fennel, Olives and Dill Spinach Omelet Artichoke and Onion Frittata Quick Tofu and Vegetable Scramble Feta Cheese Pastry Spinach-Cheese Pastry Pumpkin Pastry Strawberry Jam Crêpes French Toast Sweet Cheese Balls in Syrup Quinoa Vanilla Pancakes Quinoa Cinnamon Pancakes Raisin Quinoa Breakfast Berry Quinoa Breakfast Cornmeal Avocado Muffins Healthy Breakfast Muffins Marmalade Muffins Caramelized Apple and Quinoa Slow Cooker Breakfast Banana Bread Oatmeal Apple and Broccoli Smoothie Papaya and Spinach Smoothie Kale and Cucumber Smoothie Before you go About the author