I Never Met A Carb I Didnt Like

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The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The Billionaire and His Boss

Author : Patricia Kay
Publisher : Silhouette
ISBN 13 : 1426811187
Total Pages : 249 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Billionaire and His Boss by : Patricia Kay

Download or read book The Billionaire and His Boss written by Patricia Kay and published by Silhouette. This book was released on 2008-01-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alex Hunt's father challenged his four sons to a marriage showdown, Alex had to come up with a plan—fast. But the bride-hunting billionaire didn't expect to find the perfect candidate in P. J. Kinkaid, his all-business boss! P.J.'s agenda did not include falling in love. But her irresistible new employee was making it hard to keep her mind on work. Then she discovered Alex's true identity.… Yet P.J. was hiding a secret of her own. Would all her romantic hopes and dreams be dashed when midnight struck? Or would this unlikely Cinderella get her prince after all?

The Sweetheart Deal

Author : Miranda Liasson
Publisher : Entangled: Amara
ISBN 13 : 1649370407
Total Pages : 295 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis The Sweetheart Deal by : Miranda Liasson

Download or read book The Sweetheart Deal written by Miranda Liasson and published by Entangled: Amara. This book was released on 2022-01-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of the Angel Falls series, two enemies say “I do” in the first irresistible book about Blossom Glen. Pastry chef Tessa Montgomery knows what everyone in the teeny town of Blossom Glen says about her. Spinster. Ice Queen. Such a shame. It’s enough to make a woman bake her troubles away, dreaming of Parisian delicacies while she makes bread at her mother’s struggling boulangerie. That is until Tessa’s mortal enemy—deliciously handsome (if arrogant) chef Leo Castorini, who owns the restaurant next door—proposes a business plan...to get married. Leo knows that the Castorinis and the Montgomerys hate each other, but a marriage might just force these stubborn families to work together and blend their businesses for success. The deal is simple: Tessa and Leo marry, live together for six months, and then go their separate ways. Easy peasy. It’s a sweetheart deal where everyone gets what they want—until feelings between the faux newlyweds start seriously complicating the mix. Have they discovered the perfect recipe for success...or is disaster on the way? Each book in the Blossom Glen series is STANDALONE: * The Sweetheart Deal * The Sweetheart Fix

I Never Met a Mandelbread I Didn't Like

Author : Michelle Gabriel
Publisher :
ISBN 13 : 9780964347526
Total Pages : 146 pages
Book Rating : 4.3/5 (475 download)

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Book Synopsis I Never Met a Mandelbread I Didn't Like by : Michelle Gabriel

Download or read book I Never Met a Mandelbread I Didn't Like written by Michelle Gabriel and published by . This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of mandelbread recipes from many parts of the United States, as well as from Israel. Includes history of mandelbread and mandelbread trivia.

His Best Friend

Author : Patricia Kay
Publisher : Harlequin
ISBN 13 : 1459224736
Total Pages : 208 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis His Best Friend by : Patricia Kay

Download or read book His Best Friend written by Patricia Kay and published by Harlequin. This book was released on 2011-12-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE ENCOUNTER… From the moment she began her new job, beautifulClaudia Hathaway had bewitched her colleague Philip Larkin. But Claudia’s feelings for Phil left her cold. As opposed to the heartstopping romantic connection she’d made with a handsome stranger…even if Claudia’s mystery man had seemingly instantly forgotten her existence. John Renzo couldn’t believe it when the woman he couldn’t get out of his mind reentered his life—on the arm of his best friend, and the man to whom he owed the greatest debt. For John owed Philip his life. So how could he give Claudia his heart?

Women's Bodies, Women's Wisdom

Author : Christiane Northrup, M.D.
Publisher : Bantam
ISBN 13 : 0525486119
Total Pages : 1185 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup, M.D.

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2020-05-12 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Women's Bodies, Women's Wisdom

Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401960081
Total Pages : 1184 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Hay House, Inc. This book was released on 2020-05-12 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Learn Italian - Level 6: Lower Intermediate

Author : Innovative Language Learning
Publisher : Innovative Language Learning
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

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Book Synopsis Learn Italian - Level 6: Lower Intermediate by : Innovative Language Learning

Download or read book Learn Italian - Level 6: Lower Intermediate written by Innovative Language Learning and published by Innovative Language Learning. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to audio lessons, while you read along! Buy or sample now! Interactive. Effective. And FUN! Start speaking Italian in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Learn Italian - Level 6: Lower Intermediate - a completely new way to learn Italian with ease! Learn Italian - Level 6: Lower Intermediate will arm you with Italian and cultural insight to utterly shock and amaze your Italian friends and family, teachers, and colleagues. What you get in Learn Italian - Level 6: Lower Intermediate: - 200+ pages of Italian learning material - 25 Italian lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section - 25 Audio Lesson Tracks (over 4.5 hours of Italian lessons) - 25 Audio Review Tracks (practice new words and phrases) - 25 Audio Dialog Tracks (read along while you listen) This book is the most powerful way to learn Italian. Guaranteed. You get the two most powerful components of our language learning system: the audio lessons and lesson notes. Why are the audio lessons so effective? - powerful and to the point - syllable-by-syllable breakdown of each word and phrase so that you can say every word and phrase instantly - repeat after the professional teacher to practice proper pronunciation - cultural insight and insider-only tips from our teachers in each lesson - fun and relaxed approach to learning - effortlessly learn from bi-lingual and bi-cultural hosts as they guide you through the pitfalls and pleasures of Italy and Italian. Why are the lesson notes so effective? - improve listening comprehension and reading comprehension by reading the dialog transcript while listening to the conversation - grasp the exact meaning of phrases and expressions with natural translations - expand your word and phrase usage with the expansion section - master and learn to use Italian grammar with the grammar section Discover or rediscover how fun learning a language can be with the future of language learning, and start speaking Italian instantly!

Fit

Author : Paul Olima
Publisher : Simon and Schuster
ISBN 13 : 1471197522
Total Pages : 320 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Fit by : Paul Olima

Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

Girl Talk--God Talk

Author : Sally Miller
Publisher : Harvest House Publishers
ISBN 13 : 9780736916936
Total Pages : 258 pages
Book Rating : 4.9/5 (169 download)

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Book Synopsis Girl Talk--God Talk by : Sally Miller

Download or read book Girl Talk--God Talk written by Sally Miller and published by Harvest House Publishers. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, women need girlfriendsâpeople they can walkand talk with, hug and cry with. The joy and comfort found between girlfriendsreflects in small measure what believers can experience in their relationshipwith God. Through the lens of friendship, Sally Millerreveals ways women can build an ongoing, meaningful prayer conversation with God... spending time with our friends draws us closer together the more time we spend with God, the more intimate we become friendships come in all shapes prayer can take many forms listening is sometimes more important than speaking hearing what God has to say motivates and energizes us Girl Talk...God Talk showsreaders how to experience a dynamic relationship with Jesus.

To Have and to Hold

Author : Lauren Layne
Publisher : Simon and Schuster
ISBN 13 : 1501135147
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis To Have and to Hold by : Lauren Layne

Download or read book To Have and to Hold written by Lauren Layne and published by Simon and Schuster. This book was released on 2016-07-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY bestselling author Lauren Layne is the “queen of witty dialogue and sexy scenes” (Rachel Van Dyken)! Now, Sex and the City meets The Wedding Planner in The Wedding Belles, her sizzling brand new contemporary romance series about three ambitious wedding planners who can make any bride’s dream come true…but their own. Discovering her fiancé is an international con man just moments before they exchange vows devastates celebrity wedding planner Brooke Baldwin’s business—and breaks her heart. Now a pariah in Los Angeles, she seeks a fresh start in New York City and thinks she’s found it with her first bridal client, a sweet—if slightly spoiled—hotel heiress. Then she meets the uptight businessman who’s holding the purse strings. Seth Tyler wishes he could write a blank check and be done with his sister Maya's fancy-pants wedding. Unfortunately, micromanaging the event is his only chance at proving Maya’s fiancé is a liar. Standing directly in his way is the stunning blonde wedding planner whose practiced smiles and sassy comebacks both irritate and arouse him. He needs Brooke’s help. But can he persuade a wedding planner on a comeback mission to unplan a wedding? And more importantly, how will he convince her that the wedding she should be planning…is theirs?

Enchanted by the Rodeo Queen

Author : Melinda Curtis
Publisher : Harlequin
ISBN 13 : 1488068038
Total Pages : 261 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Enchanted by the Rodeo Queen by : Melinda Curtis

Download or read book Enchanted by the Rodeo Queen written by Melinda Curtis and published by Harlequin. This book was released on 2020-04-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s looking for Mr. Right… …but can he fill those boots? Former rodeo queen Emily Clark loves her life in Second Chance, Idaho, but she’s through waiting for a cowboy to sweep her off her feet. Just as she’s thinking of leaving town, she’s offered a job by newcomer Jonah Monroe, a city slicker from Hollywood. Career-minded Jonah isn’t looking to commit—to romance or a ranch—but Emily’s determined to show him exactly what he’s missing… From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging.

A Soldier Saved

Author : Cheryl Harper
Publisher : Harlequin
ISBN 13 : 1488068062
Total Pages : 236 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis A Soldier Saved by : Cheryl Harper

Download or read book A Soldier Saved written by Cheryl Harper and published by Harlequin. This book was released on 2020-04-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s rebuilding his life Could she be his happy ending? Returning veteran Jason Ward hopes a creative writing class will jump-start his life’s second act. Falling for his instructor is a major plot twist! Professor Angela Simmons is trying to move on after divorce, just like her soon-to-be-remarried ex. Though she’s drawn to Jason, his scars run too deep to let anyone get close. With a little poetry and a lot of courage…could this be the new chapter they deserve? From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging.

Undercover Kitty

Author : Sofie Ryan
Publisher : Penguin
ISBN 13 : 1984802364
Total Pages : 352 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Undercover Kitty by : Sofie Ryan

Download or read book Undercover Kitty written by Sofie Ryan and published by Penguin. This book was released on 2021-01-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Grayson and her capable cat, Elvis, go undercover in the newest installment of the New York Times bestselling Second Chance Cat Mysteries. Sarah and Elvis can always be found at a charming secondhand shop in the village of North Harbor, Maine. Despite the small-town setting, the daring duo often find themselves wrapped up in murder, but luckily they have help--a quirky group of senior citizens runs an amateur detective agency called Charlotte's Angels out of the store. The Angels are hired to look into who is sabotaging cat shows in the state, and they decide the best way to do that is to send Elvis the cat undercover as a contestant. But then one of the cat show volunteers is murdered just before the latest competition, and Sarah and the Angels have to catch a killer in two shakes of a cat's tail!

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Sugar Skulls and Specters

Author : Christine Pope
Publisher : Dark Valentine Press
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sugar Skulls and Specters by : Christine Pope

Download or read book Sugar Skulls and Specters written by Christine Pope and published by Dark Valentine Press. This book was released on 2023-06-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Day of the Dead is a sweet celebration…until a real ghost starts getting salty. As the town of Las Vegas, New Mexico, prepares to jump on the Day of the Dead bandwagon, Skye O’Malley reluctantly agrees to use her coffee shop kitchen to make several batches of sugar skulls for the celebration…all the while wondering if it’s such a great idea to stir up the local ghosts for fun and profit. When a large mural at the downtown park where the festival is to take place is defaced, Skye is asked to use her psychic abilities to divine who — or what — is the culprit. She encounters the restless, angry ghost of a young woman whose murderer was never caught. Investigating this cold case is tougher than usual, because Skye now wears her superstar boyfriend Max Sullivan’s engagement ring — and the paparazzi are underfoot at every turn. Overwhelmed but determined, Skye calls on all her resources, psychic and otherwise, to find the key to solving this decades-old mystery. Before an angry ghost wreaks havoc — and a killer escapes justice.

All Tangled Up

Author : Marjory Sorrell Rockwell
Publisher : AbsolutelyAmazingebooks.com
ISBN 13 : 1523975318
Total Pages : 169 pages
Book Rating : 4.5/5 (239 download)

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Book Synopsis All Tangled Up by : Marjory Sorrell Rockwell

Download or read book All Tangled Up written by Marjory Sorrell Rockwell and published by AbsolutelyAmazingebooks.com. This book was released on 2022-03-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Another cozy mystery from Marjory Sorrell Rockwell is as welcomed as another slice of watermelon pie. Enjoy!" —Martha Griswold, Online Critics Corner Those feisty ladies of Caruthers Corners -- Maddy, Bootsie, Cookie, and Lizzie -- are back again in another cozy mystery, this one about the Hoople Quadruplets, a madman who wants to poison the town, and a previously unknown mate to the Reconcilation Quilt, the most valuable quilt in the world. And there's a dead body or two. Can the Quilters Club, with the help of Maddy's grandchildren Aggie and N'yen, solve the mystery? You bet — with a number of surprising twists and turns. The little Indiana town's founding fathers would likely be rolling over in their graves!