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I Know I Lift Like A Girl Try To Keep Up Workout Log Book
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Book Synopsis I Know I Lift Like a Girl Try to Keep Up Workout Log Book by : Workout Log Book Publishing
Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Book Synopsis I Know I Lift Like a Girl Try to Keep Up Notebook by : Workout Publishing
Download or read book I Know I Lift Like a Girl Try to Keep Up Notebook written by Workout Publishing and published by . This book was released on 2019-09-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting notebook saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
Book Synopsis I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary by : Smitten Notebooks
Download or read book I Know I Lift Like A Girl Try And Keep Up Weight Lifting Diary written by Smitten Notebooks and published by . This book was released on 2019-09-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
Book Synopsis I Know I Lift Like a Girl Try to Keep Up Workout Log Book by : Workout Log Book Publishing
Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Book Synopsis I Train Like A Girl Try To Keep Up by : Deliles Deliles Gifts
Download or read book I Train Like A Girl Try To Keep Up written by Deliles Deliles Gifts and published by Independently Published. This book was released on 2019-12-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weightlifting journal is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The journal's cover features a cool quote.
Book Synopsis I Train Like a Girl Try to Keep Up by : Deliles Gifts
Download or read book I Train Like a Girl Try to Keep Up written by Deliles Gifts and published by . This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weightlifting notebook is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The notebook's cover features a cool quote.
Book Synopsis Lift Like a Girl by : Gym Rat Log Books
Download or read book Lift Like a Girl written by Gym Rat Log Books and published by Independently Published. This book was released on 2018-11-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 100 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?
Book Synopsis Lift Like a Girl: Weightlifting Logbook and Fitness Tracker Notebook by : Pine Publications
Download or read book Lift Like a Girl: Weightlifting Logbook and Fitness Tracker Notebook written by Pine Publications and published by . This book was released on 2021-06-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Track of Every Workout! Make Progress! Get Strong! If you are serious about making size and strength gains, you have to track your progress. Perfect for beginners and veterans of the iron game and fitness journey. 125 Daily Workouts Log Sheets, Tips for Tracking Progress, Setting Goals, and Hitting New Max Lifts. What's in the Journal: Goal Sheets Max Tracker Workout Logs 6" x 9" journal 130 pages Perfect pages to write on High quality matte cover Weightlifting logbooks are great for: Gifts, presents, and stocking stuffers Home Gyms Commercial Gyms Powerlifting Bodybuilding Metcons Strength Matters!
Book Synopsis I Know I Lift Like a Girl by : Sparky J. Publishing
Download or read book I Know I Lift Like a Girl written by Sparky J. Publishing and published by . This book was released on 2019-03-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding gifts for women. Exercise logbook for women. Fitness notebook women. 8.5 x 11 size 120 Lined pages Gym gifts for women funny.
Book Synopsis Lift Like a Girl by : Smart Publishing
Download or read book Lift Like a Girl written by Smart Publishing and published by . This book was released on 2020-02-10 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a Daily Lift Log for yourself and for your workout buddy. Get started today and reach your fitness or weight-loss goals! ✔ WHAT'S INSIDE: Detailed tracking of warm up time, sets, reps, weights and rest of your exercise time, distance, interval, pace of your cardio fitness routines, supplements and vitamins servings ✔ EASY TO USE AND TIME-SAVING - The daily exercise book is an easy guide to help you track and focus on your daily workout goals ✔ GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term ✔ SIMPLE APPROACH to a HAPPIER & HEALTHIER life - Recording workouts helps you stay in shape, motivated and will make you feel proud of your achievements ✔ WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook. ✔ PERFECT GIFT IDEA
Book Synopsis I Know I Lift Like A Girl Try To Keep Up by : Look at my book
Download or read book I Know I Lift Like A Girl Try To Keep Up written by Look at my book and published by Independently Published. This book was released on 2019-04-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This awesome, ruled composition notebook is perfect for anyone who loves Weightlifting . Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 110 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: *110 ruled lined pages *6x9 inches *College book / school book *Personal Notebook *Diary - Perfect for many occasions as well, such as: *Birthday gifts *Graduation gifts *Gifts for pupils and students *Dream journals *School activity notebook *Vacation travel Journal *Home school notebook *Boys write journal *Girls write journal
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis Lift Like a Woman by : Gym Rat Log Books
Download or read book Lift Like a Woman written by Gym Rat Log Books and published by Independently Published. This book was released on 2018-11-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 100 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?
Book Synopsis LIFT LIKE A GIRL Fitness Tracker by : Aimee Michaels
Download or read book LIFT LIKE A GIRL Fitness Tracker written by Aimee Michaels and published by . This book was released on 2020-07-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Fitness Workout Planner is to keep all your various fitness workout activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:The first "My Fitness Journal" section is for you to write the before and after measurements of your body so that you can track your fitness adventures..?.Most ideas are inspired by something we have seen. Use the "12 Month Tracker" section to write down your measurements and weight loss so you can go back there to be reminded later.The "Workout Ideas" section is for you to write out which workout ideas and exercises you preferred and a space for notes are included?..Some ideas require listing them out, the "Workout Tracker" section is great for describing where your favorite activity, time, sets, reps, and calories burned..
Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks
Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Book Synopsis I Know I Lift Like a Girl by : Smitten Notebooks
Download or read book I Know I Lift Like a Girl written by Smitten Notebooks and published by . This book was released on 2018-12-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 page wide ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!
Book Synopsis Fitness Journal and Weight Lifting Log by : The Bench Press
Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
