I Just Freaking Love Cycling Ok

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Just Ride

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Draft Animals

Author : Phil Gaimon
Publisher : Penguin
ISBN 13 : 1524705004
Total Pages : 353 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Draft Animals by : Phil Gaimon

Download or read book Draft Animals written by Phil Gaimon and published by Penguin. This book was released on 2017-10-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it. Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.

The Enlightened Cyclist

Author : BikeSnobNYC
Publisher : Chronicle Books
ISBN 13 : 1452105006
Total Pages : 227 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Enlightened Cyclist by : BikeSnobNYC

Download or read book The Enlightened Cyclist written by BikeSnobNYC and published by Chronicle Books. This book was released on 2012-03-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the trials of commuting by bicycle in a city, which include contending with careless drivers, pedestrians, and aggressive fellow cyclists.

In Another Life

Author : Julie Christine Johnson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492625213
Total Pages : 297 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis In Another Life by : Julie Christine Johnson

Download or read book In Another Life written by Julie Christine Johnson and published by Sourcebooks, Inc.. This book was released on 2016-02-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Johnson is clearly striding in the footsteps of authors like Geraldine Brooks and Diana Gabaldon in her juxtaposition of the modern and historical."—New York Journal of Books Three men are trapped in time. One woman could save them all. Historian Lia Carrer has finally returned to southern France, determined to rebuild her life after the death of her husband. If nothing else, her trip could grant her perspective on the region's traditional reincarnation beliefs and resurrect her dying thesis. But instead of finding solace and insight in the region's quiet hills and medieval ruins, Lia falls in love. Raoul's very existence challenges everything she knows about life, history, and her husband's death. As Raoul reveals the story of his past to Lia, she's caught up in the echoes of a historic murder, resulting in a haunting and suspenseful journey through the romantic landscape of the Languedoc region. A remarkable and richly-developed novel, in the tradition of time-travel romances by Susanna Kearsley and Diana Gabaldon, In Another Life masterfully blends historical fiction with a love that conquers time.

Pro Cycling on $10 a Day

Author : Phil Gaimon
Publisher : VeloPress
ISBN 13 : 1937716554
Total Pages : 218 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Pro Cycling on $10 a Day by : Phil Gaimon

Download or read book Pro Cycling on $10 a Day written by Phil Gaimon and published by VeloPress. This book was released on 2014-05-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story. Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Presented here as a guide--and a warning--to aspiring racers who dream of joining the professional racing circus, Phil’s adventures in road rash serve as a hilarious and cautionary tale of frustrating team directors and broken promises. Phil’s education in the ways of the peloton, his discouraging negotiations for a better contract, his endless miles crisscrossing America in pursuit of race wins, and his conviction that somewhere just around the corner lies the ticket to the big time fuel this tale of hope and ambition from one of cycling’s best story-tellers. Pro Cycling on $10 a Day chronicles the racer’s daily lot of blood-soaked bandages, sleazy motels, cheap food, and overflowing toilets. But it also celebrates the true beauty of the sport and the worth of the journey, proving in the end that even among the narrow ranks of world-class professional cycling, there will always be room for a hard-working outsider.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Macro Hacks

Author : Cori Lefkowith
Publisher :
ISBN 13 : 9780578883274
Total Pages : pages
Book Rating : 4.8/5 (832 download)

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Book Synopsis Macro Hacks by : Cori Lefkowith

Download or read book Macro Hacks written by Cori Lefkowith and published by . This book was released on 2021-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!

Green Witch

Author : Kelly McKain
Publisher : John Hunt Publishing
ISBN 13 : 1789047420
Total Pages : 294 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Green Witch by : Kelly McKain

Download or read book Green Witch written by Kelly McKain and published by John Hunt Publishing. This book was released on 2023-04-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Find the Green Witch. She will guide you.' Fragile, empathic teen Delilah, who lost her mother at six years old, finds the world a tough place to be. After moving into a crumbling manor beside an ancient wild wood to care for her Great Aunt, who suffers from dementia, she makes true friends in the deadbeat town nearby - fierce dancer Mae and her boyfriend, easy-going barman Cal, and sweet librarian Milly. She also connects powerfully with sexy, troubled Tol. It's a fresh start, until she finds herself hounded by Tol's angry spirit, as he lies in a coma following a motorbike accident. Only the Green Witch of local legend can help her, and the race is on to find her, before Delilah is driven to insanity or death. But there's a far more ancient evil at large than Tol, and the Green Witch herself is not all she seems...

Shut Up, Legs!

Author : Jens Voigt
Publisher : Rodale
ISBN 13 : 1623365201
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Shut Up, Legs! by : Jens Voigt

Download or read book Shut Up, Legs! written by Jens Voigt and published by Rodale. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

As Good as Gold

Author : Kathryn Bertine
Publisher : ESPN
ISBN 13 : 1933060735
Total Pages : 330 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis As Good as Gold by : Kathryn Bertine

Download or read book As Good as Gold written by Kathryn Bertine and published by ESPN. This book was released on 2010-05-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine George Plimpton. Except with real athletic ability. And he’s a woman. And she’s taken on a challenge that makes Paper Lion look like a brisk game of Go Fish. Meet Kathryn Bertine, elite triathlete, former professional figure skater, and starving artist. Just as her personal and professional dreams begin to crumble in the summer of 2006, ESPN stakes her to a dream: Take two years to make the 2008 summer Olympics in Beijing. As Good As Gold is the heroic, hilarious account of Bertine’s serial exertions in the realms of triathlon, modern pentathlon, team handball, track cycling, road cycling, rowing, open water swimming, racewalking, and—fasten your seatbelts—luge. On her journey, the obstacles range from jet lag to jellyfish, flat tires to floundering relationships, repeated rejection to road rash. But, as time is running out, Bertine doesn’t sweat the small stuff, only the large—like scouring the globe for a tiny nation to adopt her, and pushing her body and mind as far as it will go. Maybe all the way to China. Between harrowing, often laugh-out-loud episodes of triumph and humiliation, Bertine takes short “Water Breaks” to contemplate the ins-and-outs of fan mail, failure, rehydration, nasal reconstruction, and how best to punish steroid users. Kathryn Bertine swims, runs, and rides—and writes—like a champion. In As Good as Gold, Bertine proves she has something more valuable than an Olympic medal. She’s got Olympic mettle. When it comes to the human heart, she takes the gold.

Wait Till Helen Comes

Author : Mary Downing Hahn
Publisher : HarperCollins
ISBN 13 : 0547346034
Total Pages : 209 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Wait Till Helen Comes by : Mary Downing Hahn

Download or read book Wait Till Helen Comes written by Mary Downing Hahn and published by HarperCollins. This book was released on 2008-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Molly and her ten-year-old brother, Michael, have never liked their seven-year-old stepsister, Heather. Ever since their parents got married, she's made Molly and Michael's life miserable. Now their parents have moved them all to the country to live in a house that used to be a church, with a cemetery in the backyard. If that's not bad enough, Heather starts talking to a ghost named Helen and warning Molly and Michael that Helen is coming for them. Molly feels certain Heather is in some kind of danger, but every time she tries to help, Heather twists things around to get her into trouble. It seems as if things can't get any worse. But they do—when Helen comes.

Riding in the Zone Rouge

Author : Tom Isitt
Publisher : Weidenfeld & Nicolson
ISBN 13 : 1409171167
Total Pages : 284 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Riding in the Zone Rouge by : Tom Isitt

Download or read book Riding in the Zone Rouge written by Tom Isitt and published by Weidenfeld & Nicolson. This book was released on 2019-03-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An evocatively thoughtful wider history of the race, the war and the peace' GUARDIAN 'Occasionally funny and regularly poignant, brilliantly focused in its research . . . His drive, wit and curiosity inform Zone Rouge . . . gently profound and genuinely moving' HERALD The Circuit des Champs de Bataille (the Tour of the Battlefields) was held in 1919, less than six months after the end of the First World War. It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again. With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce. The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Don't Fear the Reaper

Author : Stephen Graham Jones
Publisher : Simon and Schuster
ISBN 13 : 1982186615
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Don't Fear the Reaper by : Stephen Graham Jones

Download or read book Don't Fear the Reaper written by Stephen Graham Jones and published by Simon and Schuster. This book was released on 2023-02-07 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Locus Award Finalist NATIONAL BESTSELLER December 12th, 2019, Jade returns to the rural lake town of Proofrock the same day as convicted Indigenous serial killer Dark Mill South escapes into town to complete his revenge killings, in this “superb” (Publishers Weekly) sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones. Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho. Dark Mill South’s Reunion Tour began on December 12th, 2019, a Thursday. Thirty-six hours and twenty bodies later, on Friday the 13th, it would be over. Don’t Fear the Reaper is the “adrenaline-filled” (Library Journal, starred review) sequel to My Heart Is a Chainsaw from New York Times bestselling author Stephen Graham Jones.

For You and Only You

Author : Caroline Kepnes
Publisher : Random House Trade Paperbacks
ISBN 13 : 059313382X
Total Pages : 449 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis For You and Only You by : Caroline Kepnes

Download or read book For You and Only You written by Caroline Kepnes and published by Random House Trade Paperbacks. This book was released on 2024-04-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Caroline Kepnes, whose acclaimed YOU series inspired the hit show on Netflix, follows “addictively charming antihero” (The Washington Post) Joe Goldberg to the hallowed halls of Harvard, where he leaves crimson in his wake. “Twisted . . . delightfully creepy.”—Rolling Stone A POPSUGAR BEST BOOK OF THE YEAR Joe Goldberg is ready for a change. Instead of selling books, he’s writing them. And he’s off to a good start. Glenn Shoddy, an acclaimed literary author, recognizes Joe’s genius and invites him to join a tight-knit writing fellowship at Harvard. Finally, Joe will be in a place where talent matters more than pedigree . . . where intellect is the great equalizer and anything is possible. Even happy endings. Or so he thinks, until he meets his already-published, already-distinguished peers, who all seem to be cut from the same elitist cloth. Thankfully, Wonder Parish enters the picture. They have so much in common. No college degrees, no pretensions, no stories from prep school or grad school. Just a love for literature. If only Wonder could commit herself to the writing life, they could be those rare literary soulmates who never fall prey to their demons. Wonder has a tendency to love, to covet, but Joe is a believer in the rule of fiction: If you want to write a book, you have to kill your darlings. With her trademark satirical, biting wit, Caroline Kepnes explores why vulnerable people bring out the worst in others as Joe sets out to make this small, exclusive world a fairer place. And if a little crimson runs in the streets of Cambridge . . . who can blame him? Love doesn’t conquer all. Often, it needs a little push.

Death by Reaper MC: The Complete Collection

Author : Esther E. Schmidt
Publisher : Esther E. Schmidt
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4./5 ( download)

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Book Synopsis Death by Reaper MC: The Complete Collection by : Esther E. Schmidt

Download or read book Death by Reaper MC: The Complete Collection written by Esther E. Schmidt and published by Esther E. Schmidt. This book was released on 2021-12-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the complete collection of Death by Reaper MC and submit to the sentimental truth that crawling into the darkness might be the only good this world has to offer. Four standalone paranormal romance books in one. Each book is a complete standalone story featuring a new couple and a biker chapter of the Death by Reaper motorcycle club. This collection contains the entire series: Hellhounds (book 1), Vampires (book 2), Demons (book 3), Dragons (book 4).

The Endurance Diet

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218979
Total Pages : 292 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Endurance Diet by : Matt Fitzgerald

Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.