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The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 335 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Gabbard's Treatments of Psychiatric Disorders

Author : Glen O. Gabbard
Publisher : American Psychiatric Pub
ISBN 13 : 158562540X
Total Pages : 1250 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard

Download or read book Gabbard's Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 224 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Fresh 20

Author : Melissa Lanz
Publisher : Harper Collins
ISBN 13 : 0062200992
Total Pages : 368 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Fresh 20 by : Melissa Lanz

Download or read book The Fresh 20 written by Melissa Lanz and published by Harper Collins. This book was released on 2013-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309316928
Total Pages : 251 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome by : Institute of Medicine

Download or read book Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome written by Institute of Medicine and published by National Academies Press. This book was released on 2015-03-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.

The Connection Cure

Author : Julia Hotz
Publisher : Simon and Schuster
ISBN 13 : 1668030330
Total Pages : 336 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Connection Cure by : Julia Hotz

Download or read book The Connection Cure written by Julia Hotz and published by Simon and Schuster. This book was released on 2024-06-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities. Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world’s most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care’s de facto cycle of “diagnose-treat-repeat” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we’ve felt in years. As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.

Prescription for Happiness

Author : Robin Berzin
Publisher : Simon and Schuster
ISBN 13 : 1982176814
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Prescription for Happiness by : Robin Berzin

Download or read book Prescription for Happiness written by Robin Berzin and published by Simon and Schuster. This book was released on 2023-03-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Real Things

Author : Brigitte Cutshall
Publisher : Gemini Media, Inc.
ISBN 13 : 0978747518
Total Pages : 117 pages
Book Rating : 4.9/5 (787 download)

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Book Synopsis Real Things by : Brigitte Cutshall

Download or read book Real Things written by Brigitte Cutshall and published by Gemini Media, Inc.. This book was released on 2015-04-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the real things will help you get the most out of life. So what is the definition of focusing on real things? It doesn't matter who you are with or what you're doing, you will always find an inner beauty among things. This book will help guide you on 6 Ways to Embrace Life. (1) The Best Things in Life Aren't Things; (2) Do Things That Make You Happy; (3) Keep Things Simple; (4) Try Things You're Afraid Of; (5) Get to Know Real Food; (6) Real Influences: Connect with the Right Ones

The Set-up-to-fail Syndrome

Author : Jean-François Manzoni
Publisher : Harvard Business Press
ISBN 13 : 9780875849492
Total Pages : 312 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Set-up-to-fail Syndrome by : Jean-François Manzoni

Download or read book The Set-up-to-fail Syndrome written by Jean-François Manzoni and published by Harvard Business Press. This book was released on 2002 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation.

The Future of Psychological Therapy

Author : John Lees
Publisher : Routledge
ISBN 13 : 1317482425
Total Pages : 196 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Future of Psychological Therapy by : John Lees

Download or read book The Future of Psychological Therapy written by John Lees and published by Routledge. This book was released on 2016-01-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychotherapy and counselling profession has recently experienced far-reaching changes because of the development of evidence-based medicine and managed care systems. The Future of Psychological Therapy brings together leading counsellors, psychotherapists, psychological therapists and managers to address how these changes are beginning to affect all aspects of the psychotherapy and counselling profession. It evaluates the impact of these developments, shows how they affect practitioner’s capacity to care, anticipates future developments and offers a coherent and viable approach to research and practice. The book draws on psychotherapeutic theory to develop insight into managed care and engages in qualitative microphenonena research into the complexities of clinical practice drawing on cutting edge developments. It aims to establish a balanced counselling and psychotherapy profession by: opening up a debate about these far-reaching developments which threaten the profession, challenging the rhetoric of accountability, audit, transparency and measurement of care, exposing the danger of sleeping through these momentous changes in the counselling and psychotherapy profession. The Future of Psychological Therapy is a timely and important book, examining the psychotherapy profession's approach to managed care and evidence-based research, and discussing whether a balanced, coherent and viable counselling and psychotherapy research and practice culture can be established. It will be of interest to practitioners, academics and policy makers in the field, non-clinical professionals and anyone who is interested in psychological therapy and addressing the worldwide deterioration in psychological health.

Depression

Author :
Publisher :
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.:/5 (651 download)

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Book Synopsis Depression by :

Download or read book Depression written by and published by . This book was released on 2008 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What's the Big Deal About Lyme? Understanding the Complexities of Lyme Disease in Adults and Children; a Handbook for Families

Author : Thaiadora Katsos Dorow
Publisher : Lulu.com
ISBN 13 : 1304292622
Total Pages : 345 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis What's the Big Deal About Lyme? Understanding the Complexities of Lyme Disease in Adults and Children; a Handbook for Families by : Thaiadora Katsos Dorow

Download or read book What's the Big Deal About Lyme? Understanding the Complexities of Lyme Disease in Adults and Children; a Handbook for Families written by Thaiadora Katsos Dorow and published by Lulu.com. This book was released on 2013-08-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyme disease is the fastest spreading infectious disease. Tick-borne illnesses can be spread from the tick's saliva to the host upon attachment. The result can be severe and irreversible neurological illness if not treated in time. This book is aimed to educate on the complexities of Lyme disease through the experiences of the author and her children; in a place where the reader will find hope while learning about the politics of Lyme disease, intricacies of care, and the importance of prevention.

I Am Your Disease

Author : Sheryl Letzgus McGinnis
Publisher : Sheryl Letzgus McGinnis
ISBN 13 : 9781598006995
Total Pages : 396 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis I Am Your Disease by : Sheryl Letzgus McGinnis

Download or read book I Am Your Disease written by Sheryl Letzgus McGinnis and published by Sheryl Letzgus McGinnis. This book was released on 2006-10 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mom, nobody wakes up one day and decides to be an addict." The stories contained in this book are about people from every walk of life, socioeconomic levels, religious and ethnic backgrounds whose lives were intertwined with people who didnt "decide to be an addict." They all share one common bond - living with, and loving an addicted person. Contained within the pages of this book are stories by bereaved parents who have suffered the ultimate loss: The loss of their precious child. Read how addiction, whether it be drugs, alcohol or gambling, destroys not only the addicted person, but their entire circle of friends and family. No one escapes the tentacles of addiction. Like an octopus it reaches its deadly arms around us and squeezes the very life out of all of us. Our society is affected in ways we never imagined. Read excerpts from middle school students on the peer pressures they face today. Read about "pharming" and other code words used by kids. Read the stories of parents who have gone through hell, sacrificing their very sanity trying to save their child. The profiles of these children will change your mind about what kind of people do drugs. GOOD KIDS DO DRUGS TOO! And theyre dying by the thousands from high profile celebrities to the boys and girls next door. It isnt always heroin or cocaine thats killing them. Prescription pill abuse is growing at an alarming rate and parents need to know about this.

10 Day Detox Diet Guide (Speedy Study Guide)

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1635019869
Total Pages : 6 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis 10 Day Detox Diet Guide (Speedy Study Guide) by : Speedy Publishing

Download or read book 10 Day Detox Diet Guide (Speedy Study Guide) written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2014-12-28 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 10 ten day detox diet guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the begining which will put you on the path to success.

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Gut Feelings

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 0593232372
Total Pages : 309 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Gut Feelings by : Dr. Will Cole

Download or read book Gut Feelings written by Dr. Will Cole and published by Rodale Books. This book was released on 2023-03-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: • More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet • Dietary prescriptions founded upon flexibility and awareness • Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.