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I Eat Chocolate Periodically
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Book Synopsis Eat Chocolate, Lose Weight by : Will Clower
Download or read book Eat Chocolate, Lose Weight written by Will Clower and published by Rodale. This book was released on 2014-02-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Book Synopsis I Eat Chocolate Periodically by : Chocolate Notebooks
Download or read book I Eat Chocolate Periodically written by Chocolate Notebooks and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Book Synopsis I Eat Chocolate Periodically by : Chocolate Notebooks
Download or read book I Eat Chocolate Periodically written by Chocolate Notebooks and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Book Synopsis I Eat Chocolate Periodically by : Chocolate Notebooks
Download or read book I Eat Chocolate Periodically written by Chocolate Notebooks and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Book Synopsis I Eat Chocolate Periodically by : Chocolate Notebooks
Download or read book I Eat Chocolate Periodically written by Chocolate Notebooks and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Book Synopsis The Dangers Of Eating Chocolate Products, Why You Should Never Eat Chocolate Products, The Long Term Effects Of Eating Chocolate Products On Your Health, How To Optimize Your Overall Health, And The Simple To Prepare Healthy Food Recipes For Longevity by : Dr Harrison Sachs
Download or read book The Dangers Of Eating Chocolate Products, Why You Should Never Eat Chocolate Products, The Long Term Effects Of Eating Chocolate Products On Your Health, How To Optimize Your Overall Health, And The Simple To Prepare Healthy Food Recipes For Longevity written by Dr Harrison Sachs and published by . This book was released on 2021-05-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essay sheds light on the dangers of eating chocolate products, demystifies why you should never eat chocolate products, and delineates the long term effects of eating chocolate products on your health. Moreover, how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The grave dangers of eating chocolate are often obscenely underestimated and blithely overlooked, especially by proponents of chocolate who have deluded themselves into believing that eating chocolate is not perilous to their health even though the body is not designed to digest caffeinated, heavy metal laced, unhealthy, insalubrious, non-alkaline, acidic, bastardized man made food products without it being of dire consequence to the individual's health. Chocolate products are caffeinated, heavy metal laced, unhealthy, insalubrious, non-alkaline, acidic, bastardized man made food products that should never be consumed. Chocolate products are not found in nature and contain a copious amount of noxious ingredients. Chocolate products are often high in calories, sugar content, and fat content and provide a source of empty calories since their nutrient content is infinitesimal based on their caloric density. Eating chocolate products can contribute to weight gain, tooth decay, and migraine inductions. "Some people may experience an increase in migraines when eating chocolate regularly due to cocoa's tyramine, histamine, and phenylalanine content". Eating chocolate products can render someone at higher risk of developing osteoporosis, gum disease, and type 2 diabetes. "Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension". Eating chocolate products can unequivocally contribute to the development of certain chronic diseases. Eating chocolate products can also undermine bone health. "There is some evidence that chocolate might cause poor bone structure and osteoporosis. The results of one study found that older women who consumed chocolate every day had lower bone density and strength". Chocolate products can also be laced with heavy metals. Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are toxic to the kidneys, bones, and other body tissues". The consumption of heavy metals, such as lead, aluminum, and cadmium, are lethal to consume even in some dosages. "Exposure to lead for instance been linked to damage to the central and peripheral nervous system, impaired hearing, and impaired formation and function of blood cells usually in children. Moreover, lead consumption has have been linked to serious developmental delays and learning disorders in children. Aluminum and other heavy metals which are also found in chocolate products have been linked to nerve, brain and kidney damage". The consumption of chocolate products can even undermine gastrointestinal tract health. The profuse consumption of chocolate products can for instance induce gastrointestinal issues and acid reflex issues. Chocolate products are caffeinated, heavy metal laced, unhealthy, insalubrious, non-alkaline, acidic, bastardized man made food products that can induce gastrointestinal discomfort, heart burn, and inflamed stomach ulcers. The dangers of eating chocolate products are not limited to the aforementioned perils. Chocolate products that are high in caffeine for instance.
Book Synopsis Chocolate Unwrapped by : Rowan Jacobsen
Download or read book Chocolate Unwrapped written by Rowan Jacobsen and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the positive physical and psychological effects of chocolate, this book explores its colorful history, botany, and chemistry. Explaining the science behind chocolate, common myths about chocolate--that it causes acne, allergies, migraines, and hyperactivity--are dispelled, and its benefits--tannins in chocolate actually help prevent cavities--are revealed. Providing medical information relating to chocolate's high antioxidant levels and beneficial effects in terms of heart disease, cancer, aging, stroke, and Alzheimer's disease, the book also includes information regarding chocolate's mental health benefits. The included recipes provide a multitude of healthy ways to eat chocolate, from flourless chocolate cake to Mexican mole, and a comprehensive list of resources shows chocolate lovers where to find the best-quality chocolates around the world.
Book Synopsis Dark Chocolate Diet Plan by : Bruce Ackerberg
Download or read book Dark Chocolate Diet Plan written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-10-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading! If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure. Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week! Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet. This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following: You CAN eat scrumptious dark chocolate – oh, yes, you CAN! Why dark chocolate is an essential part of this diet. How to enjoy and savor good food, including dark chocolate! How to feel that you are in control of food. You have the option (and the ability) to make food choices that are both pleasurable and healthy. There is NO need to go hungry. There is NO need to feel deprived. How eating “nutritious” food can feel great. You don’t have to rush and feel stressed about making changes in what you eat. Why making stark and radical changes in your diet don’t work. Why it is better to embrace SMALL changes.
Book Synopsis Chocoholic Reasonettes by : Sherrie Weaver
Download or read book Chocoholic Reasonettes written by Sherrie Weaver and published by Great Quotations. This book was released on 1997-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of us, the question is not if we eat chocolate, but how much and how often. Sherrie Weaver, a confessed chocoholic, lets us see the world through the eyes of a chocolate junkie. Use these little excuses to justify this indulgence to others-And Yourself!
Book Synopsis How to Stay Healthy and Still Eat Chocolate by : Karen Alison
Download or read book How to Stay Healthy and Still Eat Chocolate written by Karen Alison and published by Barrie, Ont. : Artemis House. This book was released on 2002 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Chocolate Weight Loss Diet by : David M. Masters
Download or read book The Chocolate Weight Loss Diet written by David M. Masters and published by Xlibris Corporation. This book was released on 2008-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works! Now you can eat chocolate, plus all other foods you love and lose weight with The Chocolate Weight Loss Diet. EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians thought so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. By utilizing the astounding benefits of the cacao bean and following the guidelines herein, you will not only lose weight you'll create an entirely new you, while reducing your exposure to the many diseases plaguing the world today. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works!
Download or read book The Chocolate Diet written by John Ashton and published by HarperCollins Australia. This book was released on 2011-04-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amazing health benefits of chocolate revealed in a bite size treat... HOW tO EAt CHOCOLAtE & FEEL GREAt ABOUt Itthe amazing health benefits of chocolate revealed in a bite-size treat ...When chocolate is regularly named as the baddie in the battle of the bulge, it is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can actually help us lose weight. this breakthrough revelation for chocoholics everywhere is explored by respected Australian scientists Dr John Ashton and Dr Lily Stojanovska. In the Chocolate Diet, they explain how we can incorporate chocolate into our daily lives and profit from its unique health properties. Full of facts, tips and mouth-watering recipes, this is essential reading for anyone who can't say no ...
Book Synopsis Eat Chocolate, Lose Weight by : Anne Isham
Download or read book Eat Chocolate, Lose Weight written by Anne Isham and published by . This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Amazing Itty Bitty Chocolate Book by : Deeann Elder Bs
Download or read book Your Amazing Itty Bitty Chocolate Book written by Deeann Elder Bs and published by . This book was released on 2017-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Chocolate! Too Good To Be True? Have an Amazing Life By Eating Chocolate that Is Healthy A billion people eat chocolate every day! It's an emotional, sensual, mouth-watering comfort food. Most people don't know chocolate is also a nutritious food and one of the healthiest on the planet. In this sensational Itty Bitty(R) Book, Dr. Carla, Deeann and Diana reveal how eating healthy chocolate every day can create more happiness, better health and increase longevity. Discover the 15 compelling facts why chocolate needs to be a daily healthy habit for you and everyone you love. -Casanova's secret revealed -Crush the Big C -Activate your skinny gene -Banish your blues -Get more from your workout If you already love chocolate, pick up a copy of this powerful book today and discover how delicious and beneficial chocolate can really be.
Book Synopsis 365 Reasons to Eat Chocolate by : Sherrie Weaver
Download or read book 365 Reasons to Eat Chocolate written by Sherrie Weaver and published by Great Quotations. This book was released on 1995-04-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chocolate: Superfood of the Gods by : Linda Woolven
Download or read book Chocolate: Superfood of the Gods written by Linda Woolven and published by Lotus Press. This book was released on 2019-05-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a book loaded with the mystical lore of chocolate as well as all of the latest exciting and intriguing research you need to know about why you should eat more chocolate. Includes over 60 recipes for soups, salads, starters, main courses and, of course, desserts! This book deftly covers the highly compelling and extensive scientific and clinical research conducted on the myriad health benefits of cocoa and chocolate. Linda Woolven and Ted Snider's many years of experience as herbalists and natural medicine researchers provide an excellent window on the past decades of advances in science that make cocoa and chocolate health foods.This book covers documentation supporting the many positive cardiovascular benefits and even cognitive reasons why all of us should eat more cocoa and chocolate on a regular basis. - Mark Blumenthal Founder and Executive Director, American Botanical Council
Book Synopsis Chocolate: Healthfood of the Gods by : Phillip Minton
Download or read book Chocolate: Healthfood of the Gods written by Phillip Minton and published by Createspace Independent Publishing Platform. This book was released on 2011-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few years ago the mounting scientific evidence attesting to the health benefits of pure chocolate began to be made known to the general public. Books, magazine articles, and television guest appearances by experts on chocolate science have steadily convinced us that chocolate can be healthy. This book details the lore, legend, and medical truths now known to science, as seen from the perspective of a physician, revealing how and why pure chocolate is wholesome and healthy. It reviews the many and often surprising health benefits of eating chocolate. It augments the facts with references to the scientific research for each major topic. This practical guide to the uses of chocolate as a health food will serve a valuable resource for everyone who wants to "have their cake and eat it too" - who wish to enjoy the seemingly sinful pleasures of dining on chocolate while simultaneously improving their health and well-being.
