I Dont Need Therapy I Just Need To Solve Sudoku

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I Don't Need Therapy I Just Need to Solve Sudoku

Author : Brainium Studio
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis I Don't Need Therapy I Just Need to Solve Sudoku by : Brainium Studio

Download or read book I Don't Need Therapy I Just Need to Solve Sudoku written by Brainium Studio and published by . This book was released on 2020-04-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME DISCOUNT! (Regular $11.99) Do you love giving your mind a challenge and boost your brain power? Do you enjoy doing Sudoku puzzles that are mentally taxing? This Sudoku Puzzle Book contains 120 puzzles ranging from easy to hard. Sudoku puzzles have been proven to challenge, grow and distract the brain. Details about this sudoku book: One puzzle per page. Original puzzles with only one answer to each one. 120 Su doku Puzzles, 30 easy, 30 medium, 30 hard, 30 very hard. Printed on a high-quality white paper so you can use pencils or pens without worrying of bleed-through. Small Suitable Size of the book for Travel : 6 X 9 inches. Expertly crafted with accurate skill levels Easy To Treat out. From beginner to Master Level. And more... Makes a great gift for birthday or other occasions. Great activity in the quarantin, for a lunch hour, a commute to work or for relaxing with after a hard day at work. Sudoku Large Print Puzzle Book for Adults, Kids and Teens is the perfect way to give your brain the daily exercise it needs. Don't wait any longer! Let yourself enjoy while learning. Go ahead, click on BUY NOW to get a copy of this fun and challenging Pocket Sudoku puzzles book!

How to Play Sudoku

Author : Howexpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539314769
Total Pages : 218 pages
Book Rating : 4.3/5 (147 download)

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Book Synopsis How to Play Sudoku by : Howexpert Press

Download or read book How to Play Sudoku written by Howexpert Press and published by Createspace Independent Publishing Platform. This book was released on 2016-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the basics of playing Sudoku puzzles quickly and easily for newbies and beginners, then get this "How To Play Sudoku" guide. In this step-by-step guide, you will rep the following benefits: - Be familiar with the the game rules. - Learn the basic way of doing Sudoku. - Get useful tips in solving Sudoku puzzle. - Be able to solve Sudoku puzzle in the shortest time possible. - Learn how to appropriately choose a candidate. - Solve different levels of Sudoku puzzle. - Amaze your friends and family to your new found hobby of solving sudoku. - And much more! Click "Buy Now" to get it now!

How to Solve Sudoku

Author : Robin Wilson
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781904902621
Total Pages : 136 pages
Book Rating : 4.9/5 (26 download)

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Book Synopsis How to Solve Sudoku by : Robin Wilson

Download or read book How to Solve Sudoku written by Robin Wilson and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematician and bestselling author Robin Wilson--himself a sudoku aficionado--offers 52 tried and tested tips and tactics for solving these brainteasers.

The Hoarder in You

Author : Robin Zasio
Publisher : Rodale Books
ISBN 13 : 1609611322
Total Pages : 243 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Hoarder in You by : Robin Zasio

Download or read book The Hoarder in You written by Robin Zasio and published by Rodale Books. This book was released on 2012-11-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she's encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.

Fire Shut Up in My Bones

Author : Charles M. Blow
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544228049
Total Pages : 243 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Fire Shut Up in My Bones by : Charles M. Blow

Download or read book Fire Shut Up in My Bones written by Charles M. Blow and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected journalist describes the abuse he suffered at the hands of a close family relative, the effect this had on his formative years and how he overcame the anger and self-doubt it left behind.

The Addict's Guide to Everything Sudoku

Author :
Publisher :
ISBN 13 : 1610595173
Total Pages : 226 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Addict's Guide to Everything Sudoku by :

Download or read book The Addict's Guide to Everything Sudoku written by and published by . This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Health and Humor

Author : Charles Frederick Schafer
Publisher : The Write Place
ISBN 13 : 0980008425
Total Pages : 384 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Health and Humor by : Charles Frederick Schafer

Download or read book Health and Humor written by Charles Frederick Schafer and published by The Write Place. This book was released on 2008-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired surgeon Charles F. Schafer knows firsthand that reading about health can be boring. He did just that for four years while researching for Health and Humor. Charlie hates to bore folks; hence, he spiced the Health and Humor with many funny moments. Readers will smile-and laugh-as they read through Charlie's ten zones for health and long life, including exercise, diabetes, foot, heart health, obesity, smoking, brain health, use of alcohol and of health supplements. If Health and Humor bores you, Charlie says to email him. He won't refund your money; but he will drop to his knees and beg you to forgive him.

The Puzzle Instinct

Author : Marcel Danesi
Publisher : Indiana University Press
ISBN 13 : 9780253217080
Total Pages : 288 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis The Puzzle Instinct by : Marcel Danesi

Download or read book The Puzzle Instinct written by Marcel Danesi and published by Indiana University Press. This book was released on 2004-02-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Humans are the only animals who create and solve puzzles--for the sheer pleasure of it--and there is no obvious genetic reason why we would do this. Marcel Danesi explores the psychology of puzzles and puzzling, with scores of classic examples. His pioneering book is both entertaining and enlightening." --Will Shortz, Crossword Editor, The New York Times "... Puzzle fanatics will enjoy the many riddles, illusions, cryptograms and other mind-benders offered for analysis." --Psychology Today "... a bristlingly clear... always intriguing survey of the history and rationale of puzzles.... A] splendid study...." --Knight Ridder Newspapers

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Cognitive Behavioral Therapy

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Cognitive Behavioral Therapy by : Ryan James

Download or read book Cognitive Behavioral Therapy written by Ryan James and published by Alakai Publishing LLC. This book was released on 2018-04-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Series Book #1 Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions. My experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. Start reading and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions. In This Book You Will Find: A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.Advice, tips and strategies for how to deal with anxiety and depression.A guide to solving your anxiety and depression, including strategies that you can begin using right away.Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.And much more…

Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 192 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

The Hidden Logic of Sudoku

Author : Denis Berthier
Publisher : Lulu.com
ISBN 13 : 9781847534729
Total Pages : 0 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis The Hidden Logic of Sudoku by : Denis Berthier

Download or read book The Hidden Logic of Sudoku written by Denis Berthier and published by Lulu.com. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Hidden Logic of Sudoku" provides the first systematic perspective of the logical symmetries of the popular game. These are fully exploited to define new graphical representations, new kinds of resolution rules and a precedence ordering of the rules consistent with their logical complexity. The set of rules defined in the book is illustrated with a hundred of puzzles together with their full resolution paths. It suffices to solve almost any puzzle without making guesses or assuming the uniqueness of a solution. It has been fed into an Artificial Intelligence (AI) engine and a large database of puzzles has been processed, leading to a precise evaluation of the efficiency of each rule. The book is intended for both advanced Sudoku players (who will discover many new facets of the game and a new, systematic approach to the resolution rules) and for teachers or students of Logic or AI (who will appreciate the strict logical foundations).

The Patient Factor

Author : Rupa S. Valdez
Publisher : CRC Press
ISBN 13 : 1000358666
Total Pages : 220 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Patient Factor by : Rupa S. Valdez

Download or read book The Patient Factor written by Rupa S. Valdez and published by CRC Press. This book was released on 2021-02-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients are increasingly encouraged to take an active role in managing their health and health care. New technologies, cultural shifts, trends in healthcare delivery, and policies have brought to the forefront the "work" patients, families, and other non-professionals perform in the pursuit of health. This volume closely examines notable application areas for the emerging discipline of Patient Ergonomics – the science of patient work. The Patient Factor: Applications of Patient Ergonomics, Volume II reviews the definition of Patient Ergonomics and discusses the application of Patient Ergonomics across contexts. It analyzes patient work performed in emergency departments, transitions of care, home and community settings, retail pharmacies, and online communities. It also examines applications to groups including veterans, pediatric patients, older adults, the underserved, and people engaged in health promotion. The Patient Factor is ideal for academics working in health care and patient-centered research, their students, human factors practitioners working in healthcare organizations or at technology companies, frontline healthcare professionals, and leaders of healthcare delivery organizations.