I Can T I Have Curling Practice Notebook

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The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Principles and Practice in Second Language Acquisition

Author : Stephen D. Krashen
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis Principles and Practice in Second Language Acquisition by : Stephen D. Krashen

Download or read book Principles and Practice in Second Language Acquisition written by Stephen D. Krashen and published by . This book was released on 1987 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cat Whisperer

Author : Mieshelle Nagelschneider
Publisher : Bantam
ISBN 13 : 0553907239
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Cat Whisperer by : Mieshelle Nagelschneider

Download or read book The Cat Whisperer written by Mieshelle Nagelschneider and published by Bantam. This book was released on 2013-03-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and effective strategies for solving every feline behavior problem imaginable—from litter box issues to scratching, spraying, biting, and beyond. “Mieshelle Nagelschneider is a wizard at demystifying cat behavior and providing easy-to-follow steps for solving vexing problems.”—Bob Tarte, author of Kitty Cornered Cat Whisperer Mieshelle Nagelschneider has been helping people deal with these dilemmas for two decades, achieving a near-perfect success rate. Central to her approach is a keen understanding of the unique way cats see the world—their need for safety and security, their acute territoriality, and their insatiable desire to catch and kill prey. Her proven C.A.T. cat behavior modification plan is a commonsense course of action that can be specifically tailored to your cat in the context of its behavior problems and its particular household environment. Easy-to-implement solutions help transform even the most anxiety-riddled companions into confident, gregarious, and relaxed cats who live longer, happier, and healthier lives. Inside you’ll discover • how to harness the power of “friendly pheromones” to improve your cat’s appetite, exploration, grooming, and play • where, when, and how to create a litter box environment that will provide ease of access and reduce anxiety for you and your cat • how to end aggression in multiple-cat households and help your cats coexist peacefully Who says you can’t train a cat? In this fascinating and indispensable book, the Cat Whisperer takes you inside the mind of a feline to explain why members of one of the world’s most inscrutable species act the way they do—and how you can convince them to change their behaviors for the sake of your peace of mind . . . and theirs.

We Have Always Lived in the Castle

Author : Shirley Jackson
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis We Have Always Lived in the Castle by : Shirley Jackson

Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by . This book was released on 1962 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Have Always Lived in the Castle is a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the struggle that ensues when a cousin arrives at their estate.

People I Want to Punch in the Throat

Author : Jen Mann
Publisher : Ballantine Books
ISBN 13 : 0345549988
Total Pages : 226 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis People I Want to Punch in the Throat by : Jen Mann

Download or read book People I Want to Punch in the Throat written by Jen Mann and published by Ballantine Books. This book was released on 2014-09-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat People I want to punch in the throat: • anyone who feels the need to bling her washer and dryer • humblebraggers • people who treat their pets like children Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book. Praise for People I Want to Punch in the Throat “People I Want to Punch in the Throat is so good that it’ll make you want to adopt all the cats in the world. I’m not sure about the correlation, but it’s that good. It should come with a warning.”—Jenny Lawson, author of Let’s Pretend This Never Happened “Jen Mann has an amazing way of telling stories that will make you cringe and burst out laughing at the same time. From swinger parties to racist toddlers, she makes the suburbs unbelievably funny.”—Karen Alpert, author of I Heart My Little A-Holes “Jen Mann says the things we’re all too afraid to say. Her honest and hilarious writing style reminds me of David Sedaris and Tina Fey.”—Robin O’Bryant, author of Ketchup Is a Vegetable: And Other Lies Moms Tell Themselves “Jen Mann’s shrewd and unrelenting assault on the absurdity of suburban life is an honest peek into the occasional nightmare that is part of living the American dream. I love Jen. I wish she was my neighbor. It’s so refreshing to know that I’m not the only one who wants to punch almost everyone in the f***ing throat.”—Nicole Knepper, author of Moms Who Drink And Swear

Hope Ablaze

Author : Sarah Mughal Rana
Publisher : Wednesday Books
ISBN 13 : 125089932X
Total Pages : 315 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Hope Ablaze by : Sarah Mughal Rana

Download or read book Hope Ablaze written by Sarah Mughal Rana and published by Wednesday Books. This book was released on 2024-02-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: She lost her words but found her voice. All My Rage meets The Poet X in this electric debut that explores a Muslim teen finding her voice in a post-9/11 America. Nida has always been known as Mamou Abdul-Hafeedh’s niece - the poet who will fill her uncle’s shoes after he was wrongfully incarcerated during the war on terror. But for Nida, her poetry letters are her heart and sharing so much of herself with a world that stereotypes her faith and her hijab is not an option. When Nida is illegally frisked at a Democratic Senatorial candidate’s political rally, she writes a scathing poem about the politician, never expecting the letter to go viral weeks before Election Day. Nida discovers her poem has won first place in a national contest, a contest she never entered, and her quiet life is toppled. But worst of all, Nida loses her ability to write poetry. In the aftermath of her win, Nida struggles to balance the expectations of her mother, her uncle, and her vibrant Muslim community with the person she truly wants to be. With a touch of magic and poetry sprinkled throughout, Sarah Mughal Rana's Hope Ablaze is heartbreaking, often funny, and ultimately uplifting, not only celebrating the Islamic faith and Pakistani culture, but simultaneously confronting racism and Islamophobia with unflinching bravery.

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
ISBN 13 : 0307353133
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The 4-Hour Work Week by : Timothy Ferriss

Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Summer on the Bluffs

Author : Sunny Hostin
Publisher : HarperCollins
ISBN 13 : 0062994190
Total Pages : 354 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Summer on the Bluffs by : Sunny Hostin

Download or read book Summer on the Bluffs written by Sunny Hostin and published by HarperCollins. This book was released on 2021-05-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! The View cohost and New York Times bestselling author Sunny Hostin dazzles with this brilliant novel about a life-changing summer along the beaches of Martha's Vineyard. Welcome to Oak Bluffs, the most exclusive Black beach community in the country. Known for its gingerbread Victorian-style houses and modern architectural marvels, this picturesque town hugging the sea is a mecca for the crème de la crème of Black society—where Michelle and Barack Obama vacation and Meghan Markle has shopped for a house for her mom. Black people have lived in this pretty slip of the Vineyard since the 1600s and began buying property in the 1800s, making this posh town the embodiment of “old money.” Thirty years ago, Amelia Vaux Tanner and her husband built a house high on the bluffs, a cottage they named Chateau Laveau. For decades, “Ama” played host to American presidents, Wall Street titans, and cultural icons. But her favorite guests have always been her three “goddaughters:” Esperanza “Perry” Soto, a beautiful, talented Afro-Latina lawyer with Ama’s strong, yet guarded personality; Olivia Jones, a gifted Wall Street analyst with Ama’s brilliant, logical mind; and Billie Hayden, a gifted marine biologist and rule-breaker with Ama’s courageous free spirit. Growing up, these three goddaughters from different backgrounds came together each summer at Chateau Laveau. As adults, the cottage is a place this trio of successful yet very different women go to escape, to slow down from their hectic lives, share private time with Ama, and enjoy the gorgeous weather, cool water, and stunning views Oak Bluffs offers. This summer on the Bluffs, however, will be different. An era is ending: Ama, now nearing seventy-one, is moving to the south of France to reunite with her college sweetheart. She has invited Perry, Olivia, and Billie to spend one last golden summer together with her the way they did when they were kids. And when fall comes, she is going to give the house to one of them. Each of the women wants the house desperately. Each is grappling with a secret she fears will hurt her and her chances. By the end of summer, old ties will fray, new bonds will be created, and these three found sisters will discover they aren’t the only ones with something to hide. Ama has a few secrets of her own. What she has to give them is far more than property. Between Memorial Day and Labor Day, she will tell these surrogate daughters she fiercely loves and protects everything they never knew they needed to know.

The Trickster's Hat

Author : Nick Bantock
Publisher : Penguin
ISBN 13 : 1101620420
Total Pages : 210 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Trickster's Hat by : Nick Bantock

Download or read book The Trickster's Hat written by Nick Bantock and published by Penguin. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that’s the point. In The Trickster’s Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites you to lose yourself in order to become a better creator. Inspired by Nick's popular and mischievous workshops, the book's forty-nine perceptive exercises will encourage you to forget your destination while you meander through the wondrous world that awaits you in the periphery of your mind's eye. If you’re willing to be lead hither and thither down unlikely paths by a fellow of dubious reputation, if you’re prepared to keep a sense of humor and not be phased when he plucks the unexpected out of a mischief-stuffed hat, if you’re ready to zigzag, detour, and wander in search of a better understanding of your artistic core, then, let the Trickster be your guide.

Five Feet Apart

Author : Rachael Lippincott
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534451560
Total Pages : 288 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Five Feet Apart by : Rachael Lippincott

Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon & Schuster Books for Young Readers. This book was released on 2019-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?

The True Confessions of Charlotte Doyle (Scholastic Gold)

Author : Avi
Publisher : Scholastic Inc.
ISBN 13 : 054592247X
Total Pages : 232 pages
Book Rating : 4.5/5 (459 download)

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Book Synopsis The True Confessions of Charlotte Doyle (Scholastic Gold) by : Avi

Download or read book The True Confessions of Charlotte Doyle (Scholastic Gold) written by Avi and published by Scholastic Inc.. This book was released on 2015-10-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avi's treasured Newbery Honor Book now in expanded After Words edition!Thirteen-year-old Charlotte Doyle is excited to return home from her school in England to her family in Rhode Island in the summer of 1832. But when the two families she was supposed to travel with mysteriously cancel their trips, Charlotte finds herself the lone passenger on a long sea voyage with a cruel captain and a mutinous crew. Worse yet, soon after stepping aboard the ship, she becomes enmeshed in a conflict between them! What begins as an eagerly anticipated ocean crossing turns into a harrowing journey, where Charlotte gains a villainous enemy . . . and is put on trial for murder!After Words material includes author Q & A, journal writing tips, and other activities that bring Charlotte's world to life!

The Outsiders

Author : S. E Hinton
Publisher :
ISBN 13 : 9780137012602
Total Pages : 180 pages
Book Rating : 4.0/5 (126 download)

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Book Synopsis The Outsiders by : S. E Hinton

Download or read book The Outsiders written by S. E Hinton and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Outdoor America

Author :
Publisher :
ISBN 13 :
Total Pages : 998 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Outdoor America by :

Download or read book Outdoor America written by and published by . This book was released on 1928 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Doubter

Author : Claes Johansen
Publisher : Lindhardt og Ringhof
ISBN 13 : 8726305909
Total Pages : 223 pages
Book Rating : 4.7/5 (263 download)

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Book Synopsis The Doubter by : Claes Johansen

Download or read book The Doubter written by Claes Johansen and published by Lindhardt og Ringhof. This book was released on 2020-09-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: I shook his shoulder. ‘All right? You all right, Dave? Dave?’ He leaned his head back and closed his eyes hard, as he clenched his fists and started beating them against the wall. ‘We need to get you to a hospital,’ I said. ‘Nah, fuck that. Let’s just get away from here.’ We walked on through the rain. He still limped but seemed a lot less injured than I had feared. He said nothing, and I was silent too. At four o’clock in the morning I dragged him up the staircase and into my hotel room. In December 1979, Thomas returns to suburban Copenhagen after a year in London, where he has been playing organ in a New Wave band. Before long he meets an old school mate, Henrik, and they decide to form a band to bring the partly modern, partly retro-orientated style of Mod music to Denmark. There are long flashbacks to Thomas’ experiences in London during the now legendary 1979 Mod Revival, including the making of the film Quadrophenia. But that era is now over and gone, and Thomas decides to remain in Denmark, although he sees the country as hopelessly stuck in the Hippie era. Meanwhile, he strikes up a relationship with Mia and begins studying at university. However, things get muddled up, the band is drowning in bad gigs, and in the midst of it all Thomas gradually becomes aware of a dark family secret. Claes Johansen (b. 1957) is one of the most prolific Danish writers of his generation. He is bilingual and has so far published 40 books in Danish and English, written several plays for the Danish and Irish State Broadcasting Corporations and carried out work for several British record labels. He has also played in record-releasing New Wave/Mod Revival bands the Squad and Route 66. Claes Johansen moved from Denmark to England in 1992 and today lives in Ireland along with his wife, with whom he has three daughters.

Murder, She Wrote: The Ghost and Mrs. Fletcher

Author : Jessica Fletcher
Publisher : Penguin
ISBN 13 : 0698409604
Total Pages : 231 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Murder, She Wrote: The Ghost and Mrs. Fletcher by : Jessica Fletcher

Download or read book Murder, She Wrote: The Ghost and Mrs. Fletcher written by Jessica Fletcher and published by Penguin. This book was released on 2015-10-06 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the USA Today bestselling Murder, She Wrote series—make room for Jessica Fletcher as she cleans house to catch a killer who hasn’t got a ghost of a chance. Jessica’s friend, Eve Simpson is the town’s premier real estate agent and has recently taken on the task of selling one of Cabot Cove’s oldest properties—the Spencer Percy House, built in 1805 by a sea captain for his young wife. Its current occupant, Cliff Cooper, a crusty former carpenter, is convinced he’s about to die and wants the house sold so he can give the proceeds to his grandson, who spent much of his youth there. But Eve’s got quite a challenge on her hands. Not only is the building in deplorable physical condition, it is also rumored to be haunted. When Cliff’s deadly premonition becomes a reality, Dr. Seth Hazlitt is not so sure the man died of natural causes. As Jessica tries to get to the bottom of Cliff Cooper’s death, a medium hired by Eve attempts to rid the house of the alleged apparition. But if Jessica isn’t careful, she may be the one who joins the ranks of the dearly departed.

Klingsor's Last Summer

Author : Hermann Hesse
Publisher : Macmillan
ISBN 13 : 0374181667
Total Pages : 227 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis Klingsor's Last Summer by : Hermann Hesse

Download or read book Klingsor's Last Summer written by Hermann Hesse and published by Macmillan. This book was released on 1970 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child's heart.--Klein und Wagner.--Klingsor's last summer.

American Accent Training

Author : Ann Cook
Publisher : Barron's Educational Series, Incorporated
ISBN 13 : 9780764173691
Total Pages : 162 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis American Accent Training by : Ann Cook

Download or read book American Accent Training written by Ann Cook and published by Barron's Educational Series, Incorporated. This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Directed to speakers of English as a second language, a multi-media guide to pronouncing American English uses a "pure-sound" approach to speaking to help imitate the fluid ways of American speech.