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I Am 11 And I Love Kickboxing
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Book Synopsis Kickboxing for Women by : Jennifer Lawler
Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis Kickboxing Geishas by : Veronica Chambers
Download or read book Kickboxing Geishas written by Veronica Chambers and published by Simon and Schuster. This book was released on 2007-01-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the stereotypes. Today's Japanese women are shattering them -- breaking the bonds of tradition and dramatically transforming their culture. Shopping-crazed schoolgirls in Hello Kitty costumes and the Harajuku girls Gwen Stefani helped make so popular have grabbed the media's attention. But as critically acclaimed author Veronica Chambers has discovered through years of returning to Japan and interviewing Japanese women, the more interesting story is that of the legions of everyday women -- from the office suites to radio and TV studios to the worlds of art and fashion and on to the halls of government -- who have kicked off a revolution in their country. Japanese men hardly know what has hit them. In a single generation, women in Japan have rewritten the rules in both the bedroom and the boardroom. Not a day goes by in Japan that a powerful woman doesn't make the front page of the newspapers. In the face of still-fierce sexism, a new breed of women is breaking through the "rice paper ceiling" of Japan's salary-man dominated corporate culture. The women are traveling the world -- while the men stay at home -- and returning with a cosmopolitan sophistication that is injecting an edgy, stylish internationalism into Japanese life. So many women are happily delaying marriage into their thirties -- labeled "losing dogs" and yet loving their liberated lives -- that the country's birth rate is in crisis. With her keen eye for all facets of Japanese life, Veronica Chambers travels through the exciting world of Japan's new modern women to introduce these "kickboxing geishas" and the stories of their lives: the wildly popular young hip-hop DJ; the TV chef who is also a government minister; the entrepreneur who founded a market research firm specializing in charting the tastes of the teenage girls driving the country's GNC -- "gross national cool"; and the Osaka assembly-woman who came out publicly as a lesbian -- the first openly gay politician in the country. Taking readers deep into these women's lives and giving the lie to the condescending stereotypes, Chambers reveals the vibrant, dynamic, and fascinating true story of the Japanese women we've never met. Kickboxing Geishas is an entrancing journey into the exciting, bold, stylish new Japan these women are making.
Download or read book Olive written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2021-03-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel about the life-changing choices we make about careers, love, friendship, and motherhood from bestselling UK author Emma Gannon. Olive is many things. Independent. Driven. Loyal. And a little bit adrift. She’s okay with still figuring it all out, navigating her world without a compass. But life comes with expectations and big choices to be made. So when her best friends’ lives branch away towards marriage and motherhood, leaving the path they’ve always followed together, she starts to question her choices—because life according to Olive looks a little bit different. Moving, memorable, and a mirror for anyone at a crossroads, OLIVE has a little bit of all of us. Told with humor and great warmth, this is a modern tale about the obstacle course of adulthood and the challenges of having—and deciding not to have—children.
Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo
Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book New York Magazine written by and published by . This book was released on 1988-08-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Epic Love written by Aileen Bliss and published by FriesenPress. This book was released on 2024-02-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epic Love is only possible with everyone and everything. We all work together as one with God using both sides of our brain. Our purpose in Life is extraordinary, unique and greatly appreciated by God. Remember everything we do is with God, as God, for God within us all equally. *The 10 Commandments of God* 1) Thou shalt have no other Gods before me 2) Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. 3) Thou shalt not bow down thyself to them, nor serve them 4) Remember the Sabbath day, to keep it holy 5) *Honour thy Father and thy Mother* 6) Thou shalt not kill 7) Thou shalt not commit adultery 8) Thou shalt not steal 9) Thou shalt not bear false witness against thy neighbour 10) Thou shalt not covet (want) thy neighbour’s house, thy shalt not covet thy neighbour’s wife, nor his manservant, nor his maidservant, nor his ox, nor his ass, nor any thing that is thy neighbour’s. God love you. ~Aileen
Download or read book Los Angeles Magazine written by and published by . This book was released on 1996-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Book Synopsis Creating inclusive cities through sport by : ACES Europe
Download or read book Creating inclusive cities through sport written by ACES Europe and published by UNESCO Publishing. This book was released on 2024-08-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Useni Eugene Perkins Publisher :Little, Brown Books for Young Readers ISBN 13 :0316360325 Total Pages :41 pages Book Rating :4.3/5 (163 download)
Book Synopsis Hey Black Child by : Useni Eugene Perkins
Download or read book Hey Black Child written by Useni Eugene Perkins and published by Little, Brown Books for Young Readers. This book was released on 2017-11-14 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-time Coretta Scott King Award winner and four-time Caldecott Honor recipient Bryan Collier brings this classic, inspirational poem to life, written by poet Useni Eugene Perkins. Hey black child, Do you know who you are? Who really are?Do you know you can be What you want to be If you try to be What you can be? This lyrical, empowering poem celebrates black children and seeks to inspire all young people to dream big and achieve their goals.
Download or read book New York Magazine written by and published by . This book was released on 1988-09-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Book Synopsis Divas Don't Yield by : Sofia Quintero
Download or read book Divas Don't Yield written by Sofia Quintero and published by One World. This book was released on 2009-02-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: What starts out as a pilgrimage to a women’s conference turns into an unexpected journey toward self-awareness for four dynamic, sexy women. Jackie confronts her vulnerability as she falls for a handsome lawyer, while Hazel makes the toughest confession of her life. Lourdes stands up to her conservative mother, and Irena faces her demons. As they make their way from town to town, laughing, fighting, crying, and bonding, they learn more about one another, and themselves, than they ever bargained for–and turn plenty of heads along the way. . . .
Download or read book Weekly World News written by and published by . This book was released on 2003-12-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Download or read book New York Magazine written by and published by . This book was released on 1988-07-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book New York written by and published by . This book was released on 2002 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Magazine written by and published by . This book was released on 1988-10-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
