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Hungry Old Lady Intermittent Fasting For Menopause
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Book Synopsis Hungry Old Lady - Intermittent Fasting for Menopause by : Kathleen Morris
Download or read book Hungry Old Lady - Intermittent Fasting for Menopause written by Kathleen Morris and published by Library and Archives Canada (Ciss). This book was released on 2018-12-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find a way to lose weight during menopause that really works? Maybe you want to find a natural way to cope with menopause symptoms. Discover ways to reverse aging, and regenerate your cells. Detoxify your body and reverse diabetes, high-blood pressure, and more. Learn how to do intermittent fasting for health benefits as you age. So many fasting books are geared for younger people. This one is for the middle-aged woman going through menopause. You will discover the many types of fasts, and determine which one is right for you. Come along with author Kathleen Morris as she documents her experience with intermittent fasting, and how it has helped her through menopause.
Book Synopsis Intermittent Fasting For Women Over 50 by : Kylie Sissie
Download or read book Intermittent Fasting For Women Over 50 written by Kylie Sissie and published by Mmpr Enterprise Limited. This book was released on 2021-01-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO USE THE SPECIAL TECHNIQUE THAT HELPS YOU STAY FIT, BE FULL OF ENERGY THROUGHOUT THE DAY, AND BALANCE YOUR HORMONES EVEN IF YOU'RE OVER 50. If you've come to this point, I guess you're a woman over 50 who likes to keep fit. Despite the advancing age you want to keep your physique beautifully toned and attractive, while increasing your immune system and reaching the best psychophysical level for you, right? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and increase your energy? If the answer is you, keep reading... 'The older you get, the harder it is to keep fit and be as beautiful as you used to be.' How many times have you heard this phrase? It's completely false, let me explain.. A woman is used to, when she wants to lose weight not to eat throughout the day and then arrive in the evening with all the accumulated hunger and eat a lot. Most likely it happened to you too. Quiet you are not the only one to behave like this, it is a very common fact and it is the best way to gain weight, certainly not to lose it. Scientific studies on weight loss show instead that eliminating or otherwise reducing the calories of the evening meal, even if only for a short time, has proven effective on slimming and health improvement in general. Once you reach the age of 50, our organism, if untreated, starts to change, and I guess you noticed, didn't you? Looking in the mirror is increasingly difficult, metabolism slows down, your physical and mental energy decreases. In short, life becomes a real war with yourself. But is there a way to avoid all this? Absolutely, yes, and you will find it in this book! But you can no longer wait, you have to act immediately, now. In this book you will find the best solution for you, whatever your goal, as long as it is to stay fit, toned, attractive and full of energy for many years to be. Does that sound interesting to you? Let me explain to you what you'll find in this book about intermittent fasting: - The main reasons why you should undertake intermittent fasting and not another diet - 8 explained and in-depth scientific benefits of fasting - Different types of fasting and how to match them to your life - How to operate practically to start tomorrow - What kind of exercises to do and what precautions to take during fasting - Practical tips to follow + 10 instructions - How to conquer menopause and how to lose weight effectively - How fasting slows down aging and rejuvenates the body - Frequently asked questions These are just some of the many advantages that this method can bring, but only if done consistently and above all with the right knowledge to avoid mistakes that could damage your path Buy a copy of the book now and learn how to get to work to improve your life now!
Book Synopsis Intermittent Fasting for Women Over 50 by : Hector Wiggins
Download or read book Intermittent Fasting for Women Over 50 written by Hector Wiggins and published by Independently Published. This book was released on 2024-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore a Healthier, Energized You with Intermittent Fasting for Women Over 50. Are you tired of feeling sluggish and overwhelmed by the complexities of diets and nutrition plans? Do you dream of a way to feel energized, lose weight, and boost your metabolism without extreme restrictions or constant deprivation? What if you could embrace a lifestyle that supports your changing body and keeps you feeling vibrant well into your 50s and beyond? "Intermittent Fasting for Women Over 50" is the key to beginning a healthier, more energetic version of yourself. This isn't just another fad diet book; it's a comprehensive guide designed specifically for women over 50, addressing the unique challenges and opportunities that come with this stage of life. Meet Olivia, a 52-year-old woman who had tried every diet and workout routine but still felt sluggish and struggled with her weight. She discovered intermittent fasting and found it to be a game-changer. It wasn't just about losing weight-it was about gaining energy, feeling more confident, and finding a lifestyle that truly resonated with her. What You'll Find Inside: Customized Fasting Schedules: Learn about different fasting methods and find the one that fits your lifestyle and needs. Nutrition Guidelines: Discover what foods support your body during fasting and which to avoid for optimal results. Exercise Recommendations: Find the best exercises for your body, keeping it strong and flexible. Tips for Success: Practical advice to help you stick with your fasting plan and achieve your health goals. This book addresses common fears and misconceptions about intermittent fasting. Afraid of feeling constantly hungry? Don't be. Concerned about how fasting might affect your social life? This book offers tips on how to maintain balance and flexibility. "Intermittent Fasting for Women Over 50" isn't just a book-it's your new best friend on the journey to a healthier you. It's the perfect gift for yourself or the women in your life who deserve to feel their best. Start your journey today. Grab your copy and take the first step toward a more bright, energized life. Your future self will thank you.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Intermittent Fasting for Women Over 50 by : David Colombo
Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by David Colombo. This book was released on 2021-07-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman To Lose Weight, Detox Your Body, Supercharge Your Energy And Achieve Much More! Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes. But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive. What then do you do? Does being menopausal mean you can’t use intermittent fasting to lose weight? How can you model intermittent fasting to meet your body’s unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause? How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting? What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting? How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond. More precisely, the book will teach you: · The basics of intermittent fasting, including what it is, how it works, its history, the different types of fasting, the connection between intermittent fasting and hormones · How fasting affects women differently, including how to know if it is working well on you and the things to watch out for · When to use IF as a women and when you should stay away from it · The science behind IF · How IF is particularly helpful for women over 50 · How to get started with IF, including the different fasting protocols that are ideal for women over 50 · Powerful tips on how to use intermittent fasting for weight loss · The best foods and drinks you should take for IF · The foods you should take while following IF, and the right portions and sizes · Some healthy exercises to help support intermittent fasting · A collection of tasty and easy to prepare recipes for intermittent fasting, with all the ingredients you need and clear and easy-to-follow instructions to help you prepare each meal perfectly · How to eat properly on fasting days, the meal patterns and examples of foods that are suitable · An intermittent fasting day by day one month diet plan · And much more! Even if you’ve tried so many other dietary approaches to weight loss, you will realize that IF is different and has a lot to offer to help you WIN! Just scroll up and click Buy Now With 1-Click or Buy Now to get started now!
Book Synopsis Intermittent Fasting For Women After 50 by : Martha Kirby
Download or read book Intermittent Fasting For Women After 50 written by Martha Kirby and published by . This book was released on 2021-03-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of counting calories but remain unable to lose any weight? Are you looking for a natural way to lose weight? If you want to learn more, keep reading! This book provides you with a solution to all of your worries about your weight and health, further covering the ins and outs of intermittent fasting, especially for women in their 50s once they hit menopause. In today's modern world, staying in shape is difficult, but things get harder for women in their 50s due to hormonal changes taking place. Following unhealthy diets is not advisable and older women need an easier way to lose weight that won't leave them irritable. The answer is intermittent fasting!This book further discusses: -Basics of intermittent fasting and its origins-Intermittent fasting rules-The science behind intermittent fasting-Intermittent fasting for older and postmenopausal women-Foods to consume and avoid -Foods to break your fast-A 4-week action plan-Quick and healthy recipes, ranging from breakfast to dinner and snacks, with easy-to-follow instructionsSo what are you waiting for? Intermittent fasting is one of the best diets you can follow to shed those extra pounds. BUY THIS BOOK NOW to realize your true potential and live a happier, healthier life. Become the best version of yourself that you can be!
Book Synopsis Intermittent Fasting for Women Over 50 by : Rihanna Johnson
Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2020-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Doomed To Gain Fat As You Age? This Book Says No! Are you frustrated because the scale keeps creeping up as you age? Does your body feel wrecked because of hormonal changes? Do you wish you could reverse time and feel like a young woman again? If you're nodding in agreement while reading this... there's some news for you! Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say. But YOU don't have to be like most women. Make a simple change to your eating habits and watch the pounds melt off! All you have to do is eat at the right times! This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits. Here's what you'll learn: Right and wrong ways to fast (no, you don't just stop eating!) 10 scientifically proven fasting protocols that are safe for women over 50 Key strategies to make intermittent fasting easy and prevent side effects Mistakes that can completely derail your weight loss - and how to avoid them Detailed explanations of how fat is burned in your body while fasting Why fasting is probably the most reliable way to get in shape How to overcome hunger, boredom and social situations involving food And much more! Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible! Don't let age and hormones take your beauty away. Click the "Buy Now" Button and Get Your Copy Now!
Book Synopsis Intermittent Fasting for Women Over 50 by : Rihanna Johnson
Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2020-10-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Doomed To Gain Fat As You Age? This Book Says No! Are you frustrated because the scale keeps creeping up as you age? Does your body feel wrecked because of hormonal changes? Do you wish you could reverse time and feel like a young woman again? If you're nodding in agreement while reading this... there's some news for you! Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say. But YOU don't have to be like most women. Make a simple change to your eating habits and watch the pounds melt off! All you have to do is eat at the right times! This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits. Here's what you'll learn: Right and wrong ways to fast (no, you don't just stop eating!) 10 scientifically proven fasting protocols that are safe for women over 50 Key strategies to make intermittent fasting easy and prevent side effects Mistakes that can completely derail your weight loss - and how to avoid them Detailed explanations of how fat is burned in your body while fasting Why fasting is probably the most reliable way to get in shape How to overcome hunger, boredom and social situations involving food And much more! Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible! Don't let age and hormones take your beauty away. Click the "Buy Now" Button and Get Your Copy Now!
Book Synopsis The Essential Guide to Intermittent Fasting for Women by : Megan Ramos
Download or read book The Essential Guide to Intermittent Fasting for Women written by Megan Ramos and published by Greystone Books Ltd. This book was released on 2023-06-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
Book Synopsis Intermittent Fasting for Women Over 50 in Menopause by : ERICA WHITTER
Download or read book Intermittent Fasting for Women Over 50 in Menopause written by ERICA WHITTER and published by ANMA LAB LIMITED. This book was released on 2023-07-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Eat Your Favorite Foods And Watch Your Fat Burn? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form. The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run.This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! In "Intermittent Fasting 16/8", you will discover: · Introduction to Intermittent Fasting · Step-By-Step guide to Intermittent Fasting 16/8 · Tips and hacks to success of Intermittent Fasting 16/8 · How to get motivated · How to choose foods · 7 days Intermittent Fasting Challenge And much, much more! It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis Intermittent Fasting for Women Over 50 by : David Colombo
Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by . This book was released on 2019-12-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary Guide Teaches You How To Lose Seventy Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lostinstead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat with half the time and effort required by most diet plans.Get ready to change everything you thought you knew about weight loss.Wouldn't I essentially be starving myself?Castaway that thought immediately! This is much more than that. It's awhole entire lifestyle based on the idea that we do not need to eat threeor even six small meals a day.Picture a car at the gas station, with the nozzle steadily pumping gas intoit's tank non-stop. Eventually, there will be an overflow which won't do your walletany good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of food, there's going to be an overflow in theform of excess weight.The remedy to this is something to act as a limiter to the continuous inflow, coupled with something to reduce what's already in the tank. The solution?A next level technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you: The Various Types of Fasting for women over 50 (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of IntermittentFasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 day
Book Synopsis Intermittent Fasting For Women by : Christine Bailey
Download or read book Intermittent Fasting For Women written by Christine Bailey and published by Imaginarium Press Publishing. This book was released on 2018-09-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the book, Intermittent Fasting For Women: Secrets to Rapidly Lose Weight & Burn Fat, Control Hunger, Slow Aging, & Live a Healthy Life While Avoiding Hormonal Imbalance, you will find everything you must know to look and feel better than you have in years. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body's natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month. Inside you will find: Several types of intermittent fasting techniques. There is bound to be at least one that's right for you.Everything you must know to start intermittent fasting immediately and how to get the most out of it.Ways to ensure you start intermittent fasting correctly and are able to stick with it long term.More than 60 recipes to get you on the right path to a healthier diet! If you are not convinced, here are some examples of the treats you might miss: Cream Cheese PancakesQuiche CupsBaked Zucchini Noodles & FetaRoasted Celery & Macadamia CheesePan-Glazed Chicken and BasilChocolate-Dipped Apricots Do any of those treats sound like food you'd eat on a diet? We don't think so, but see for yourself! There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today!
Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 by : Kate Patterson
Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 written by Kate Patterson and published by . This book was released on 2021-04-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50? Do you want to take control of your body, increase your vitality and lose weight? Are you tired of the trendy, deceptive diets that continually emerge on social media but never have scientific proofs to support them? Are you looking for a regimen to lose weight in a healthier way, which goes along with your body's natural processes? If your answers are YES! Keep reading. If you are a woman over 50, you are probably experiencing the many changes that this new phase of life brings us. Most of them are positive, but some are a little more difficult to accept. We should celebrate this stage in our lives and not desperately try to make our way into these unknown waters that menopause brings. And that's where intermittent fasting comes in. In Intermittent Fasting for Women Over 50, I teach you the intermittent fasting principles and focus them directly on your specific needs as a woman over 50. This book covers: Intermittent Fasting Benefits of Intermittent Fasting Get Started with Intermittent Fasting Foods to Eat and Foods to Avoid Pros and Cons of Intermittent Fasting Common Mistakes and How to Avoid Them Tips and Tricks Different Recipes And much more! These are just some of the points we will cover in Intermittent Fasting for Women Over 50. The book is designed to make your journey; once you reach the last page, you will immediately understand and appreciate the benefits of fasting. Intermittent can bring to your life. Also, I have included some detailed recipes, including nutritional values, that can help you bring the principles of intermittent fasting into your kitchen, and I have also attached my recommendations on specific foods; all tested by me, which will help you to understand the mechanisms of intermittent fasting better and will help you stay full longer. As a woman over 50, you deserve to start appreciating your life. Intermittent fasting is the ideal way to minimize the challenges associated with menopause, reduce the likelihood of developing new diseases, and be more energetic. If you are ready to conquer this new phase in your life, this book is your greatest asset! So, what are you waiting for? Click "BUY NOW" and improve your health and shape!
Book Synopsis Intermittent Fasting for Women Over 50 by : Nancy V Babb
Download or read book Intermittent Fasting for Women Over 50 written by Nancy V Babb and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are the frustrations of menopause weight gain, hot flashes, and unpredictable energy levels making you feel out of control? Have you tried fad diets that left you hungry, tired, and without lasting results? Are you overwhelmed by conflicting information and unsure how to truly nourish your body during this stage of life? Menopause isn't just about hot flashes - it throws your metabolism and hormones out of whack, making traditional weight loss approaches ineffective. Restrictive eating can backfire, worsening cravings, mood swings, and making it even harder to stick to a healthy plan. It's exhausting trying to figure out what to eat, how to manage cravings, and find time for meal prep amidst the chaos of menopause symptoms. Introducing Intermittent Fasting for Women Over 50: The Comprehensive Guide to achieve Hormone Balance, Weight Loss, and Menopause Relief with a 28-Day Meal Plan & Delicious Recipes. This 3 Books in 1 resource is your roadmap to thriving in menopause, providing: Science-Backed IF Strategies: Learn how intermittent fasting uniquely benefits women over 50, potentially easing symptoms and boosting weight loss. 200+ Delicious Recipes: Discover a treasure trove of flavorful, satisfying meals specifically tailored to support your menopause journey. 28-Day Meal Plan: Take the guesswork out of eating with a clear, adaptable plan to get you started. Printable Fasting Mindset Journal, Reflection and Self-Discovery: Dive deeper into your relationship with food and unlock lasting motivation with this printable bonus journal. Expert Guidance: Cut through the confusion with trustworthy information on nutrition, exercise, and managing menopause challenges. You deserve to feel energized, balanced, and confident during menopause and beyond. This book doesn't just offer a plan - it's a toolkit for transformation. Are you ready to take charge? Order your copy today and discover the power of intermittent fasting for a healthier, happier you!
Book Synopsis Intermittent Fasting by : Teresa Ross
Download or read book Intermittent Fasting written by Teresa Ross and published by . This book was released on 2020-02-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry? Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? I know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Just scroll up the page, click on "Buy Now with 1-Click", and get your copy now!
Book Synopsis Intermittent Fasting by : Teresa Ross
Download or read book Intermittent Fasting written by Teresa Ross and published by . This book was released on 2020-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry?Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Get your copy now!
Book Synopsis Intermittent Fasting for Women by : Mia Light
Download or read book Intermittent Fasting for Women written by Mia Light and published by . This book was released on 2019-08-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!! The best part? Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal! In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you've heard so far, then Intermittent Fasting for Women Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for. Inside you will find: Health concerns that women need to keep in mind to practice intermittent fasting successfully. Why you should lose no more than 0.5 Kg per week. Guides for several types of intermittent fasting specifically tailored to help women find success Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
