Hunger Speaks

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Not That Bad

Author : Roxane Gay
Publisher : HarperCollins
ISBN 13 : 0062413503
Total Pages : 308 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Not That Bad by : Roxane Gay

Download or read book Not That Bad written by Roxane Gay and published by HarperCollins. This book was released on 2018-05-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on. Vogue, “10 of the Most Anticipated Books of Spring 2018” * Harper’s Bazaar, “10 New Books to Add to Your Reading List in 2018” * Elle, “21 Books We’re Most Excited to Read in 2018” * Boston Globe, “25 books we can’t wait to read in 2018” * Huffington Post, “60 Books We Can’t Wait to Read in 2018” * Hello Giggles, “19 Books We Can’t Wait to Read in 2018” * Buzzfeed, “33 Most Exciting New Books of 2018” In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied” for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actors Ally Sheedy and Gabrielle Union and writers Amy Jo Burns, Lyz Lenz, Claire Schwartz, and Bob Shacochis. Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit’s Men Explain Things to Me, Not That Bad will resonate with every reader, saying “something in totality that we cannot say alone.” Searing and heartbreakingly candid, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

How Stella Learned to Talk

Author : Christina Hunger
Publisher : HarperCollins
ISBN 13 : 0063046865
Total Pages : 272 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How Stella Learned to Talk by : Christina Hunger

Download or read book How Stella Learned to Talk written by Christina Hunger and published by HarperCollins. This book was released on 2021-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER An incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words. When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn’t take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn’t they be able to say words to us? Can dogs use AAC to communicate with humans? Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word “outside” when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences. How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella “spoke” her first word, and the other breakthroughs they’ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets. Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

Mother Hunger

Author : Kelly McDaniel
Publisher : Hay House, Inc
ISBN 13 : 1401960863
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Hunger Makes Me a Modern Girl

Author : Carrie Brownstein
Publisher : Penguin
ISBN 13 : 1101599545
Total Pages : 227 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Hunger Makes Me a Modern Girl by : Carrie Brownstein

Download or read book Hunger Makes Me a Modern Girl written by Carrie Brownstein and published by Penguin. This book was released on 2015-10-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.

Hunger Speaks

Author : Carolyn Jennings
Publisher : Banyan Tree Press
ISBN 13 : 9780982201510
Total Pages : 168 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis Hunger Speaks by : Carolyn Jennings

Download or read book Hunger Speaks written by Carolyn Jennings and published by Banyan Tree Press. This book was released on 2009-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Poet Carolyn Jennings offers her life story that reveals the process of healing from an eating disorder [and] celebrates what recovery can be."--Website: http://www.writingourwings.com/hs.html.

The Ideal Team Player

Author : Patrick M. Lencioni
Publisher : John Wiley & Sons
ISBN 13 : 1119209617
Total Pages : 195 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Ideal Team Player by : Patrick M. Lencioni

Download or read book The Ideal Team Player written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Heal Your Hunger

Author : Tricia Nelson
Publisher :
ISBN 13 : 9781521101100
Total Pages : 174 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Heal Your Hunger by : Tricia Nelson

Download or read book Heal Your Hunger written by Tricia Nelson and published by . This book was released on 2017-04-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

Starving for Justice

Author : Ralph Armbruster-Sandoval
Publisher : University of Arizona Press
ISBN 13 : 0816532583
Total Pages : 325 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Starving for Justice by : Ralph Armbruster-Sandoval

Download or read book Starving for Justice written by Ralph Armbruster-Sandoval and published by University of Arizona Press. This book was released on 2017-03-21 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on three hunger strikes occurring on university campuses in California in the 1990s, Ralph Armbruster-Sandoval examines people's willingness to make the extreme sacrifice and give their lives in order to create a more just society.

Silence Can Kill

Author : Arthur Simon
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 1467457124
Total Pages : 402 pages
Book Rating : 4.4/5 (674 download)

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Book Synopsis Silence Can Kill by : Arthur Simon

Download or read book Silence Can Kill written by Arthur Simon and published by Wm. B. Eerdmans Publishing. This book was released on 2019-07-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have faith. End hunger. Ending hunger is a moral imperative that does not stand alone. Hunger thrives on the racial, social, and economic inequalities that are eating away at the soul of our nation and pulling us apart. But ending hunger could now become the cause that brings us together across partisan lines to make our economy include everyone and work for everybody. The goal of ending hunger nationwide is not only noble but easily within reach. Taking up this goal could give us a corrective lens, a lens of hope for seeing ourselves and our country in a new way. It could also give us better vision for helping the world overcome extreme hunger and poverty. Our failure to speak and write to members of Congress about hunger consigns millions of people here and abroad to diminished lives and premature death, so it is a silence that kills. We can break that silence by urging the nation’s leaders to help end hunger and humanize our economy. This book addresses all people of goodwill, including agnostics and atheists, but with a special word of concern for religious people—Christians in particular—who help through charity, but neglect to use the power of their citizenship against hunger.

Father Hunger

Author : Douglas Wilson
Publisher : Harper Collins
ISBN 13 : 1595554769
Total Pages : 263 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Father Hunger by : Douglas Wilson

Download or read book Father Hunger written by Douglas Wilson and published by Harper Collins. This book was released on 2012 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical ideas and self-evaluation tools, Father Hunger both encourages and challenges men to "embrace the high calling of fatherhood," becoming the dads that their families and our culture so desperately need them to be.

Big Hunger

Author : Andrew Fisher
Publisher : MIT Press
ISBN 13 : 0262535165
Total Pages : 361 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Big Hunger by : Andrew Fisher

Download or read book Big Hunger written by Andrew Fisher and published by MIT Press. This book was released on 2018-04-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to focus anti-hunger efforts not on charity but on the root causes of food insecurity, improving public health, and reducing income inequality. Food banks and food pantries have proliferated in response to an economic emergency. The loss of manufacturing jobs combined with the recession of the early 1980s and Reagan administration cutbacks in federal programs led to an explosion in the growth of food charity. This was meant to be a stopgap measure, but the jobs never came back, and the “emergency food system” became an industry. In Big Hunger, Andrew Fisher takes a critical look at the business of hunger and offers a new vision for the anti-hunger movement. From one perspective, anti-hunger leaders have been extraordinarily effective. Food charity is embedded in American civil society, and federal food programs have remained intact while other anti-poverty programs have been eliminated or slashed. But anti-hunger advocates are missing an essential element of the problem: economic inequality driven by low wages. Reliant on corporate donations of food and money, anti-hunger organizations have failed to hold business accountable for offshoring jobs, cutting benefits, exploiting workers and rural communities, and resisting wage increases. They have become part of a “hunger industrial complex” that seems as self-perpetuating as the more famous military-industrial complex. Fisher lays out a vision that encompasses a broader definition of hunger characterized by a focus on public health, economic justice, and economic democracy. He points to the work of numerous grassroots organizations that are leading the way in these fields as models for the rest of the anti-hunger sector. It is only through approaches like these that we can hope to end hunger, not just manage it.

Lulu and the Hunger Monster / Lulú y el Monstruo del Hambre

Author : Erik Talkin
Publisher : Free Spirit Publishing
ISBN 13 : 1631987275
Total Pages : 44 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Lulu and the Hunger Monster / Lulú y el Monstruo del Hambre by : Erik Talkin

Download or read book Lulu and the Hunger Monster / Lulú y el Monstruo del Hambre written by Erik Talkin and published by Free Spirit Publishing. This book was released on 2022-09-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Lulu and the Hunger Monster is also available as a bilingual book in Spanish and English. When Lulu's mother's van breaks down, money for food becomes tight and the Hunger Monster comes into their lives. Only visible to Lulu, Hunger Monster is a troublemaker who makes it hard for her to concentrate in school. How will Lulu help her mom and defeat the Monster when Lulu has promised never to speak the monster's name to anyone? This realistic and hopeful book in Spanish and English builds awareness of the issue of childhood hunger, increases empathy for people who are food insecure, and demonstrates how anyone can help end hunger. Lulu and the Hunger Monster /Lulú y el Monstruo del Hambre empowers children to destigmatize the issue of hunger before the feeling turns into shame. The author combines years of experience fighting hunger as a food bank CEO with an MFA in writing for young children to craft an honest story of how poverty and food insecurity can affect adults and their children. Lulu's story addresses the effects of hunger on learning and can be used in group settings to address social justice issues in an accessible and encouraging way. Food Justice Books for Kids series This series takes complex food justice issues—food insecurity, how food is marketed and sold, and food systems—and makes them kid-friendly and fun to read. In three separate but connected stories, Lulu, Jesse, and Frankie confront the Hunger Monster, Snack Food Genie, and Food Phantom. As they do, readers follow along and learn more about how each of us can take small steps toward greater food justice for everyone. A section at the back of each book offers children ways to further explore the story and make a difference in their own communities.

Breaking the Food Seduction

Author : Neal Barnard, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429970588
Total Pages : 340 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.

Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

All You Can Eat

Author : Joel Berg
Publisher : Seven Stories Press
ISBN 13 : 1583229787
Total Pages : 373 pages
Book Rating : 4.5/5 (832 download)

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Book Synopsis All You Can Eat by : Joel Berg

Download or read book All You Can Eat written by Joel Berg and published by Seven Stories Press. This book was released on 2011-01-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the biting wit of Supersize Me and the passion of a lifelong activist, Joel Berg has his eye on the growing number of people who are forced to wait on lines at food pantries across the nation—the modern breadline. All You Can Eat reveals that hunger is a problem as American as apple pie, and shows what it is like when your income is not enough to cover rising housing and living costs and put food on the table. Berg takes to task politicians who remain inactive; the media, which ignores hunger except during holidays and hurricanes; and the food industry, which makes fattening, artery-clogging fast food more accessible to the nation's poor than healthy fare. He challenges the new president to confront the most unthinkable result of US poverty—hunger—and offers a simple and affordable plan to end it for good. A spirited call to action, All You Can Eat shows how practical solutions for hungry Americans will ultimately benefit America's economy and all of its citizens.

Holy Hunger

Author : Margaret Bullitt-Jonas
Publisher : Vintage
ISBN 13 : 0375700870
Total Pages : 274 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis Holy Hunger by : Margaret Bullitt-Jonas

Download or read book Holy Hunger written by Margaret Bullitt-Jonas and published by Vintage. This book was released on 2000-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wrenchingly honest, eloquent memoir “about true nourishment that comes not from [eating] but from engaging on a spiritual path."—Los Angeles Times In this brave and perceptive account of compulsion and the healing process, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger. What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food.

In the Realm of Hungry Ghosts

Author : Gabor Maté, MD
Publisher : North Atlantic Books
ISBN 13 : 1583944206
Total Pages : 522 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis In the Realm of Hungry Ghosts by : Gabor Maté, MD

Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2011-06-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.

The Art of Hunger

Author : Alys Moody
Publisher : Oxford University Press
ISBN 13 : 0192564064
Total Pages : 238 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Art of Hunger by : Alys Moody

Download or read book The Art of Hunger written by Alys Moody and published by Oxford University Press. This book was released on 2018-11-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunger is one of the governing metaphors for literature in the late nineteenth and twentieth centuries. Beginning in the mid-nineteenth century, writers and critics repeatedly describe writing as a process of starvation, as in the familiar type of the starving artist, and high art as the rejection of 'culinary' pleasures. The Art of Hunger: Aesthetic Autonomy and the Afterlives of Modernism argues that this metaphor offers a way of describing the contradictions of aesthetic autonomy in modernist literature and its late-twentieth-century heirs. This book traces the emergence of a tradition of writing it calls the 'art of hunger', from the origins of modernism to the end of the twentieth century. It focuses particularly on three authors who redeploy the modernist art of hunger as a response to key moments in the history of modernist aesthetic autonomy's delegitimization: Samuel Beckett in post-Vichy France; Paul Auster in post-1968 Paris and New York; and J. M. Coetzee in late apartheid South Africa. Combining historical analysis of these literary fields with close readings of individual texts, and drawing extensively on new archival research, this book offers a counter-history of modernism's post-World War II reception and a new theory of aesthetic autonomy as a practice of unfreedom.