Humanual A Manual For Being Human

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Humanual: A Manual for Being Human

Author : Betsy Polatin
Publisher : Waterside Productions
ISBN 13 : 9781949003789
Total Pages : 300 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Humanual: A Manual for Being Human by : Betsy Polatin

Download or read book Humanual: A Manual for Being Human written by Betsy Polatin and published by Waterside Productions. This book was released on 2020-06-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us? HUMANUAL is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to enliven and use to our advantage to access health and well-being. Anyone can use the exercises in this book for personal exploration and growth. You will learn: How to become aware of habitual thought and movement patterns that prevent you from embodying your full sense of Self in body, mind, and spirit. How to breathe to full capacity, with maximum efficiency and minimal effort, according to our inherent design, which fully oxygenates your system to feel more awake and alive in the present moment. How to cope with and resolve overwhelming experiences, and handle stress that can hinder enjoyment of a rich, positive experience of life. How to awaken your inherent potential by finding the support from the ground that can lead to full stature and expansion, while noting how trauma and overwhelm can interfere with this process. HUMANUAL will help you learn to use what you already have within you . . . and expand your full potential! Learn to do whatever you do with just a bit more presence in every minute. The book is both instructional and inspirational.

The Actor's Secret

Author : Betsy Polatin
Publisher : North Atlantic Books
ISBN 13 : 1583946837
Total Pages : 296 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Actor's Secret by : Betsy Polatin

Download or read book The Actor's Secret written by Betsy Polatin and published by North Atlantic Books. This book was released on 2013-11-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre

Operation Ouch!: The HuManual

Author : Ben Elcomb
Publisher : Penguin UK
ISBN 13 : 0141389044
Total Pages : 176 pages
Book Rating : 4.1/5 (413 download)

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Book Synopsis Operation Ouch!: The HuManual by : Ben Elcomb

Download or read book Operation Ouch!: The HuManual written by Ben Elcomb and published by Penguin UK. This book was released on 2017-07-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of one of the most complex, diverse and downright unusual places on the entire planet - the human body! Find out all about what makes YOU tick, from the wonders of the human brain to the tingling in your ticklish toes. From crazy bodily functions to bizarre real-life medical cases, this is the ultimate guide to getting to know yourself, inside and out! Operation Ouch! is a BAFTA-winning CBBC series, from the makers of Embarrassing Bodies and 10 Years Younger. It's presented by real-life doctors (and twin brothers) Chris and Xand van Tulleken.

The Kill Manual

Author : Anna Childs
Publisher :
ISBN 13 : 9781797072197
Total Pages : 326 pages
Book Rating : 4.0/5 (721 download)

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Book Synopsis The Kill Manual by : Anna Childs

Download or read book The Kill Manual written by Anna Childs and published by . This book was released on 2019-03-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Kill Manual' is a hybrid-memoir of poetry and prose pieced together to create a story, a full-length narrative that explores the plight of overcoming a life twisted by the realities of domestic violence, mental health issues, abuse, and trauma. The book is broken down into five chapters. Each chapter represents a different stage of personal metamorphosis.

Deep Excavations

Author : Malcolm Puller
Publisher : Thomas Telford
ISBN 13 : 9780727731500
Total Pages : 590 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Deep Excavations by : Malcolm Puller

Download or read book Deep Excavations written by Malcolm Puller and published by Thomas Telford. This book was released on 2003 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: &Quot;This book assembles the practical rules and details for the efficient and economical execution of deep excavations. It draws together a wealth of experience of both design and construction from published work and the lifetime practice of the author. This second edition is extensively revised to include changes in design emphasis including those due to Eurocode 7 and descriptions of the latest equipment, construction techniques and geotechnical processes. Additional details include those of the latest piling and diaphragm wall equipment and innovations in top-down construction applied to basements and cut-and-cover works. The section on caissons has been expanded to include design methods."--BOOK JACKET.

Scientific Method in Ptolemy's Harmonics

Author : Andrew Barker
Publisher : Cambridge University Press
ISBN 13 : 9780521553728
Total Pages : 308 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Scientific Method in Ptolemy's Harmonics by : Andrew Barker

Download or read book Scientific Method in Ptolemy's Harmonics written by Andrew Barker and published by Cambridge University Press. This book was released on 2000 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science called 'harmonics' was one of the major intellectual enterprises of Greek antiquity. Ptolemy's treatise seeks to invest it with new scientific rigour; its consistently sophisticated procedural self-awareness marks it as a key text in the history of science. This book is a sustained methodological exploration of Ptolemy's project. After an analysis of his explicit pronouncements on the science's aims and the methods appropriate to it, it examines Ptolemy's conduct of his investigation in detail, concluding that despite occasional uncertainties, the declared procedure is followed with remarkable fidelity. Ptolemy pursues tenaciously his novel objective of integrating closely the project's theoretical and empirical phases and shows astonishing mastery of the concept, the design and the conduct of controlled experimental tests. By opening up this neglected text to historians of science, the book aims to provide a point of departure for wider studies of Greek scientific method.

Manual of Human Anatomy Dissection

Author : Krishna Garg
Publisher : CBS Publishers & Distributors Pvt Limited, India
ISBN 13 : 9789389688009
Total Pages : 0 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Manual of Human Anatomy Dissection by : Krishna Garg

Download or read book Manual of Human Anatomy Dissection written by Krishna Garg and published by CBS Publishers & Distributors Pvt Limited, India. This book was released on 2022-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succinctly describes the steps of dissection and identification of the dissected structures in a single volume.

Manual of Fire Safety

Author :
Publisher :
ISBN 13 : 9788123919904
Total Pages : 480 pages
Book Rating : 4.9/5 (199 download)

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Book Synopsis Manual of Fire Safety by :

Download or read book Manual of Fire Safety written by and published by . This book was released on 2011 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

For Derrida

Author : J. Hillis Miller
Publisher : Fordham Univ Press
ISBN 13 : 082323035X
Total Pages : 384 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis For Derrida by : J. Hillis Miller

Download or read book For Derrida written by J. Hillis Miller and published by Fordham Univ Press. This book was released on 2009-08-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book—the culmination of forty years of friendship between J. Hillis Miller and Jacques Derrida, during which Miller also closely followed all Derrida’s writings and seminars—is “for Derrida” in two senses. It is “for him,” dedicated to his memory. The chapters also speak, in acts of reading, as advocates for Derrida’s work. They focus especially on Derrida’s late work, including passages from the last, as yet unpublished, seminars. The chapters are “partial to Derrida,” on his side, taking his part, gratefully submitting themselves to the demand made by Derrida’s writings to be read—slowly, carefully, faithfully, with close attention to semantic detail. The chapters do not progress forward to tell a sequential story. They are, rather, a series of perspectives on the heterogeneity of Derrida’s work, or forays into that heterogeneity. The chief goal has been, to borrow a phrase from Wallace Stevens, “plainly to propound” what Derrida says. The book aims, above all, to render Derrida’s writings justice. It should be remembered, however, that, according to Derrida himself, every rendering of justice is also a transformative interpretation. A book like this one is not a substitute for reading Derrida for oneself. It is to be hoped that it will encourage readers to do just that.

On the Original Inhabitants of Bharatavarsa Or India

Author : Gustav Salomon Oppert
Publisher :
ISBN 13 :
Total Pages : 732 pages
Book Rating : 4.:/5 (6 download)

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Book Synopsis On the Original Inhabitants of Bharatavarsa Or India by : Gustav Salomon Oppert

Download or read book On the Original Inhabitants of Bharatavarsa Or India written by Gustav Salomon Oppert and published by . This book was released on 1893 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Canadian Human Resource Management

Author : Hermann F. Schwind
Publisher :
ISBN 13 : 9781259654923
Total Pages : pages
Book Rating : 4.6/5 (549 download)

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Book Synopsis Canadian Human Resource Management by : Hermann F. Schwind

Download or read book Canadian Human Resource Management written by Hermann F. Schwind and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Big Brain Book

Author : Mary Hoffman
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711241562
Total Pages : 40 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Great Big Brain Book by : Mary Hoffman

Download or read book The Great Big Brain Book written by Mary Hoffman and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Big Brain Book introduces children to what the human brain is all about. Each spread features humorous, bright and engaging artwork, accompanied by accessible yet informative text on the human brain. Get ready to uncover everything you ever wanted to know about the human brain. Your brain is absolutely amazing! They are responsible for absolutely every single thing we do. Every time we breathe, or walk or talk or eat, it’s all because of our brilliant brains! When we feel happy or sad, when we drop something, when we run or draw - none of this would be possible without our fantastic brains. Find out how our brains work, how they control the rest of the body and how they change over time. From how they create our memories, to how they help us learn new things and what happens to them when we are asleep, great ready to uncover lots of fascinating facts about the brain. And don’t forget to look out for the friendly cat on every page, helping us learn all about our wonderful brains!

Body, Breath, and Consciousness

Author : Ian Macnaughton
Publisher : North Atlantic Books
ISBN 13 : 1583945938
Total Pages : 425 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Body, Breath, and Consciousness by : Ian Macnaughton

Download or read book Body, Breath, and Consciousness written by Ian Macnaughton and published by North Atlantic Books. This book was released on 2012-06-12 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.

Modern Semiconductor Devices for Integrated Circuits

Author : Chenming Hu
Publisher : Prentice Hall
ISBN 13 : 0136085253
Total Pages : 387 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Modern Semiconductor Devices for Integrated Circuits by : Chenming Hu

Download or read book Modern Semiconductor Devices for Integrated Circuits written by Chenming Hu and published by Prentice Hall. This book was released on 2010 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Semiconductor Devices for Integrated Circuits, First Edition introduces readers to the world of modern semiconductor devices with an emphasis on integrated circuit applications. KEY TOPICS Electrons and Holes in Semiconductors; Motion and Recombination of Electrons and Holes; Device Fabrication Technology; PN and Metal Semiconductor Junctions; MOS Capacitor; MOS Transistor; MOSFETs in ICs Scaling, Leakage, and Other Topics; Bipolar Transistor. MARKET Written by an experienced teacher, researcher, and expert in industry practices, this succinct and forward-looking text is appropriate for anyone interested in semiconductor devices for integrated curcuits, and serves as a suitable reference text for practicing engineers. "

Maybe It's You

Author : Lauren Handel Zander
Publisher : Hachette UK
ISBN 13 : 031631868X
Total Pages : 256 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Maybe It's You by : Lauren Handel Zander

Download or read book Maybe It's You written by Lauren Handel Zander and published by Hachette UK. This book was released on 2017-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe It's You picks up where You Are a Badass leaves off -- this no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.

Diamond Heart: Elements of the Real in Man

Author : A. H. Almaas
Publisher : Shambhala Publications
ISBN 13 : 0834823845
Total Pages : 241 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Diamond Heart: Elements of the Real in Man by : A. H. Almaas

Download or read book Diamond Heart: Elements of the Real in Man written by A. H. Almaas and published by Shambhala Publications. This book was released on 2000-09-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opening installment in a five-volume series on the Diamond Approach—a path to greater self- and spiritual realization—presented by its founder Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method’s core practice of inquiry, practitioners engage with their inner world—the very qualities and experiences that make them human—as a means of unlocking their potential and discovering the true power of their spiritual nature. This five-volume series is a collection of Almaas’ lectures on the Diamond Approach. In Elements of the Real Man, he covers topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

No Bad Parts

Author : Richard Schwartz, Ph.D.
Publisher : Sounds True
ISBN 13 : 168364669X
Total Pages : 127 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.

Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”