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How To Win And How To Lose
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Book Synopsis Eat to Lose, Eat to Win by : Rachel Beller
Download or read book Eat to Lose, Eat to Win written by Rachel Beller and published by Harper Collins. This book was released on 2013-01-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Book Synopsis Why You Win or Lose by : Fred C. Kelly
Download or read book Why You Win or Lose written by Fred C. Kelly and published by Courier Corporation. This book was released on 2012-09-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVA successful speculator shares his secrets, showing how to make money through the stock market by using amateur psychology skills and studying crowd reaction to market fluctuations. /div
Book Synopsis Games You Can't Lose! by : Herbert I. Kavet
Download or read book Games You Can't Lose! written by Herbert I. Kavet and published by . This book was released on 1982 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What I Learned Losing a Million Dollars by : Jim Paul
Download or read book What I Learned Losing a Million Dollars written by Jim Paul and published by Columbia University Press. This book was released on 2013-05-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Paul's meteoric rise took him from a small town in Northern Kentucky to governor of the Chicago Mercantile Exchange, yet he lost it all--his fortune, his reputation, and his job--in one fatal attack of excessive economic hubris. In this honest, frank analysis, Paul and Brendan Moynihan revisit the events that led to Paul's disastrous decision and examine the psychological factors behind bad financial practices in several economic sectors. This book--winner of a 2014 Axiom Business Book award gold medal--begins with the unbroken string of successes that helped Paul achieve a jet-setting lifestyle and land a key spot with the Chicago Mercantile Exchange. It then describes the circumstances leading up to Paul's $1.6 million loss and the essential lessons he learned from it--primarily that, although there are as many ways to make money in the markets as there are people participating in them, all losses come from the same few sources. Investors lose money in the markets either because of errors in their analysis or because of psychological barriers preventing the application of analysis. While all analytical methods have some validity and make allowances for instances in which they do not work, psychological factors can keep an investor in a losing position, causing him to abandon one method for another in order to rationalize the decisions already made. Paul and Moynihan's cautionary tale includes strategies for avoiding loss tied to a simple framework for understanding, accepting, and dodging the dangers of investing, trading, and speculating.
Book Synopsis Expect to Win Hate to Lose by : Matt Furey
Download or read book Expect to Win Hate to Lose written by Matt Furey and published by . This book was released on 2011-06-24 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Top Dog written by Po Bronson and published by Twelve. This book was released on 2013-02-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Po Bronson and Ashley Merryman's work changes the national dialogue. Beyond their bestselling books, you know them from commentary and features in the New York Times, CNN, NPR, Time, Newsweek, Wired, New York, and more. E-mail, Facebook, and Twitter accounts are filled with demands to read their reporting (such as "How Not to Talk to Your Kids," "Creativity Crisis," and "Losing Is Good for You"). In Top Dog, Bronson and Merryman again use their astonishing blend of science and storytelling to reveal what's truly in the heart of a champion. The joy of victory and the character-building agony of defeat. Testosterone and the neuroscience of mistakes. Why rivals motivate. How home field advantage gets you a raise. What teamwork really requires. It's baseball, the SAT, sales contests, and Linux. How before da Vinci and FedEx were innovators, first, they were great competitors. Olympians carry Top Dog in their gym bags. It's in briefcases of Wall Street traders and Madison Avenue madmen. Risk takers from Silicon Valley to Vegas race to implement its ideas, as educators debate it in halls of academia. Now see for yourself what this game-changing talk is all about.
Book Synopsis The Biggest Loser Success Secrets by : Biggest Loser Experts and Cast
Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Author :Odell A. Bizzell, II. Publisher :Createspace Independent Publishing Platform ISBN 13 :9781523828104 Total Pages :112 pages Book Rating :4.8/5 (281 download)
Book Synopsis Refuse to Lose by : Odell A. Bizzell, II.
Download or read book Refuse to Lose written by Odell A. Bizzell, II. and published by Createspace Independent Publishing Platform. This book was released on 2016-02-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakespeare famously wrote: "All the world's a stage.." Not only is all the world a stage, but all of life is a game. In Refuse to Lose Odell Bizzell presents the analogy of how life is a game and how one can literally play the game of life and never lose. This book will teach you:- The only way to win the game of life.- The single best way to positively impact those around you.- The 4 most important areas in life that everyone should desire to win in.This book is ideal for students looking to enter college that will have to overcome obstacles in their transition. It is also a dynamic book for individuals looking to find their 'personal legends' and make an impact on their community. After reading this book you will learn how to become a better leader and successfully persist through the obstacles and challenges life will present.
Download or read book Win at Losing written by Sam Weinman and published by Penguin. This book was released on 2016-12-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, inspiring exploration of the surprising value of setbacks—and how we can use them to succeed As an award-winning sports journalist, Sam Weinman has long studied the ripple effects of losing. But as a father of two competitive boys, he struggled to convince them that failing—whether losing a hockey game or bombing a math test—can actually be a critical part of success. So he sought out the perspectives of men and women who have turned significant setbacks into meaningful comebacks—and sometimes even new careers—to illustrate how we can not only overcome defeat but grow stronger from the experience. Blending firsthand interviews and advice from professional athletes, business executives, politicians, and Hollywood stars with expert analysis from leading psychologists and coaches, Win at Losing reveals how renowned figures—from Emmy Award–winning actress Susan Lucci to golfer Greg Norman and politician Michael Dukakis—have prevailed and even triumphed in the aftermath of loss, humiliation, and rejection. In showcasing the ways our most difficult moments can be turned into powerful growth opportunities, this lively and moving guide asks readers to redefine what constitutes success and failure, and offers an essential blueprint for harnessing the power of setbacks to achieve what we want in life.
Book Synopsis Creating Compassionate Kids: Essential Conversations to Have with Young Children by : Shauna Tominey
Download or read book Creating Compassionate Kids: Essential Conversations to Have with Young Children written by Shauna Tominey and published by W. W. Norton & Company. This book was released on 2019-01-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as a "Favorite Book for Parents in 2019" by Greater Good. Young children can surprise us with tough questions. Tominey’s essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we’re prepared... sometimes we’re not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics-from what makes us who we are (e.g., race, gender) to tackling challenges (e.g., peer pressure, divorce, stress) to showing compassion (e.g., making friends, recognizing privilege, being a helper). Talking through these topics in an age-appropriate manner—rather than telling children they are too young to understand—helps children recognize how they feel and how they fit in with the world around them. This book provides sample conversations, discussion prompts, storybook recommendations, and family activities. Dr. Tominey's research-based strategies and practical advice creates dialogues that teach self-esteem, resilience, and empathy: the building blocks for a more compassionate world.
Author :Shay Savage Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537739663 Total Pages :352 pages Book Rating :4.7/5 (396 download)
Book Synopsis Win Some, Lose Some by : Shay Savage
Download or read book Win Some, Lose Some written by Shay Savage and published by Createspace Independent Publishing Platform. This book was released on 2016-09-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Matthew Rohan, every day is a struggle. Each task others complete without thinking is a challenge for him. Recently orphaned, he has to finish the last few months of high school and take care of his disabled sister on his own. When Mayra comes into his life, his comfortable routines implode. Matthew can't handle change, but Mayra is unrelenting in her quest to understand him, to show him acceptance and maybe even love. When she breaks through his shell, Matthew's world will never be the same again. An awkward boy with Asperger's Syndrome, a persistent girl who pulls him out of his isolated existence, and a lottery ticket that will change their lives forever.
Book Synopsis Heads You Win, Tails I Lose by : Isabelle Holland
Download or read book Heads You Win, Tails I Lose written by Isabelle Holland and published by Fawcett. This book was released on 1988-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl embarks unknowingly on a dangerous regime to lose weight while her parents are absorbed in marital difficulties.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Win Or Lose written by Jake Maddox and published by Capstone. This book was released on 2010 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can PJ learn to make free throws so that he can win the game?
Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Book Synopsis Heads I Win, Tails You Lose: A Financial Strategy to Reignite the American Dream by : Patrick H. Donohoe
Download or read book Heads I Win, Tails You Lose: A Financial Strategy to Reignite the American Dream written by Patrick H. Donohoe and published by Lioncrest Publishing. This book was released on 2018-07-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional financial mindsets are failing too many people. We save, invest, and borrow the way Wall Street, banks, and the financial media tell us, but we are left unprepared for market losses, financial hardships, and retirement. The rules of money and financial well-being have changed, and those who follow them are achieving staggering results. In Heads I Win, Tails You Lose, CEO and financial strategist Patrick Donohoe shows you how to embrace a new way of thinking, sharing with you financial secrets used by the wealthy to navigate the rapidly changing economy as well as financial options to help you win no matter what and reach the true American Dream: financial freedom. Discover a new method of managing your money outside of Wall Street using private mutual insurance companies who are redefining themselves as the heroic steward of American savings to prosper a new generation of wealth building tools and techniques. With this book, you will learn the financial strategies that typical advisors, typical financial planners, and the financial media don't dare give-advice that will empower you to take back your financial future, exit the rat race, and live a life you love.
Book Synopsis The World Through My Dyslexic Eyes by : Peter a Harrower
Download or read book The World Through My Dyslexic Eyes written by Peter a Harrower and published by Createspace Independent Publishing Platform. This book was released on 2018-12-21 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have a Learning Disability and Dyslexia. Most of the time I felt like I wasn't normal. I don't think I'll ever be normal. Compared to everybody I felt like an outsider. Kids would always ask why are you in those extra classes and getting extra help? This led to a lot of unwanted attention. That led to more unwanted feelings, embarrassment, and a lack of confidence in myself, which still affects me to this day at 28. Depressed Angry Self-conscious Hated myself Can't read fast Suck at spelling Never thought I would be good enough A Dyslexic kid can't be successful As time went by I was always looking for answers and trying to figure out this game we call life. There was no light at the end of the tunnel for me. It was pitch black and went on and on. As the tunnel kept going, I started to get a little darker and deader inside. In the last few years, I have started to see light at the end of the tunnel. I can run away with my tail between my legs, or suck it up and fight back for once in my life and keep going through the darkness. Average or below average has been what I thought of myself my whole life. I'm now aiming for something bigger and better than average. In the last five years, I have read over 50 books and in the last seven written four books. I decided to turn the page in my own book and turn my lack of skills in reading and writing into a new strength. Life is not a guarantee and life is short. Now is the time to accomplish your goals and start living. This is The World Through My Dyslexic Eyes and how I see it. What does your world look like? Do you know what you want your world to look like? If not, then maybe my unique story can help lead you in the right direction.
