Author : Jake Kaminski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542400046
Total Pages : 106 pages
Book Rating : 4.4/5 ( download)
Book Synopsis Training for Archery by : Jake Kaminski
Download or read book Training for Archery written by Jake Kaminski and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability