How To Move It

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How To Move It

Author : Joslyn Thompson Rule
Publisher : Random House
ISBN 13 : 1529119286
Total Pages : 192 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis How To Move It by : Joslyn Thompson Rule

Download or read book How To Move It written by Joslyn Thompson Rule and published by Random House. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

Making the Big Move

Author : Cathy Goodwin
Publisher :
ISBN 13 : 9781572241350
Total Pages : 244 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Making the Big Move by : Cathy Goodwin

Download or read book Making the Big Move written by Cathy Goodwin and published by . This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those faced with a major relocation from one city to another, the move is a great source of grief, stress, and other strong emotions. This book offers readers a challenging reappraisal of what it means to make a major move. A step-by-step plan designed to make the transition a positive experience includes exercises and practical suggestions to help readers come to terms with separation and to get through the first six months in a new location.

How To Move Abroad And Why It's The Best Thing You'll Do

Author : Jessica Drucker
Publisher :
ISBN 13 : 9781099387746
Total Pages : 310 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis How To Move Abroad And Why It's The Best Thing You'll Do by : Jessica Drucker

Download or read book How To Move Abroad And Why It's The Best Thing You'll Do written by Jessica Drucker and published by . This book was released on 2020-09-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has to be more to life than this. How many times have you said that to yourself lately? You are not alone. There has never been a better time to take the leap and move abroad. Four-time expat and travel expert Jessica Drucker distills 15 years of living, working and traveling abroad into an amazingly simple recipe that anyone can follow. In the long tradition of Tim Ferriss' The 4-Hour Work Week, Marie Kondo's decluttering framework and Bill Bryson's travel memoirs, How To Move Abroad And Why It's The Best Thing You'll Do provides a practical step-by-step guide and personal anecdotes to get you abroad, whether you're looking to start over, retire, reignite your career, or show your kids the world.Drucker demystifies the process of setting up life in a different country, clarifying topics such as: **How to finance your move**How to get a job abroad **How to pay your taxes **How to blend in like a spy, even when you stick out like a sore thumb**How to learn any language. This book is for you if: You want to escape the rat race, Your heart breaks after every vacation, You spent your childhood dreaming of living abroad, but don't know when you are going to take the leap, You have always thought you would retire abroad (why not go now?), You're tired of the politics, consumerism or 5am starts, You are looking for somewhere safer for your kids (or your sanity!), You are tired of a dead-end job or career, You feel like you will never get to a place where you 'have enough', You know you want to move abroad but others around you think you have lost your mind.When you move abroad, you join nearly nine million other Americans who have decided to do the same. There is nothing magical that got them there and not you. They simply committed to the idea and followed a process. How To Move Abroad And Why It's The Best Thing You'll Do connects you to that group of people, helps you sidestep expensive and time-consuming pitfalls, and helps you get realistic about how to make your

How Things Move

Author : Don L. Curry
Publisher : Capstone
ISBN 13 : 9780736807241
Total Pages : 26 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis How Things Move by : Don L. Curry

Download or read book How Things Move written by Don L. Curry and published by Capstone. This book was released on 1999-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the concept of push and pull movement, using many examples.

Move a Little, Lose a Lot

Author : James Levine
Publisher : Harmony
ISBN 13 : 0307408558
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Move a Little, Lose a Lot by : James Levine

Download or read book Move a Little, Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

Move

Author : Patty Azzarello
Publisher : John Wiley & Sons
ISBN 13 : 1119348374
Total Pages : 311 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Move by : Patty Azzarello

Download or read book Move written by Patty Azzarello and published by John Wiley & Sons. This book was released on 2017-02-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past the obstacles and implement your new strategy Move is your guide to mobilizing your whole organization to take your business forward. Whatever your needed transformation may be: a new initiative, a new market, a new product, your fresh strategy is up against a powerful foe: an organization's tendency to stay very busy and completely engaged what it's already doing. This book shows you how to cut through resistance and get your team engaged and proactively doing the new thing! Author Patty Azzarello draws on over twenty-five years of international business management experience to identify the chronic challenges that keep organizations from decisively executing strategy, and to give you a practical game plan for breaking through. Leaders tend to assume that stalls in execution are inevitable, unchanging parts of the workplace—but things can change. At the heart of every execution problem is the fact that there simply are not enough people doing what the business needs. This guide shows you how to get your entire organization on board—remove the fear, excuses, and hurdles—and uphold the new pursuit against distractions and dissent. No transformation can succeed without suitable engagement from the whole organization, but building engagement can be difficult, uncomfortable, and tentative. This book shows you how to get it done. Get your organization to embrace and personally commit to the new work Remove obstacles and passive aggressive attacks that block progress Defend new strategic initiatives against short term pressures to revert to "business as usual" Sustain momentum and the desire to move forward Make sure no one is ever asking, 'Are we still doing this?' Inertia isn't just a law of the universe, it's a law in the workplace that can be a major obstacle to making things happen. The great thing about inertia is that it cuts two ways: a body at rest remains at rest, but a body in motion remains in motion. People love to finish things. Move shows you how to make successful execution the new norm—starting today.

See How We Move!

Author : Scot Ritchie
Publisher : Kids Can Press Ltd
ISBN 13 : 1525300857
Total Pages : 35 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis See How We Move! by : Scot Ritchie

Download or read book See How We Move! written by Scot Ritchie and published by Kids Can Press Ltd. This book was released on 2018-05-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody in the pool! It’s time to get moving! Pedro, Yulee, Nick, Sally and Martin are excited! Tomorrow their swim team, the Flying Sharks, will be competing in the school meet. Readers follow along as the team has one last practice with their coach at the community pool. Then it’s off to the races on the big day! While the friends work hard to get ready for the meet, they learn about the benefits of physical fitness and what it takes to stay active and healthy. With so much to learn about keeping their bodies and minds in tune, kids will be jumping (and splashing) for joy!

How We Move Around

Author : Nuria Roca
Publisher :
ISBN 13 : 9780764136535
Total Pages : 0 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis How We Move Around by : Nuria Roca

Download or read book How We Move Around written by Nuria Roca and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (back cover) Before babies learn to walk on two legs they begin by crawling on all fours. Children who are unable to walk without aid use crutches or move around in a wheelchair. Some people, when they grow old, use a cane to help them walk--which is a little like walking on three legs. Many animals walk on four legs, insects walk on six legs, and spiders walk on eight legs. Some animals and insects fly--like birds, ladybugs, and butterflies. Turn the pages of this book and discover how different animals move from place to place.

Make a Move

Author : Stephanie Williams O'Brien
Publisher : Broadleaf Books
ISBN 13 : 1506465935
Total Pages : 216 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Make a Move by : Stephanie Williams O'Brien

Download or read book Make a Move written by Stephanie Williams O'Brien and published by Broadleaf Books . This book was released on 2021-05-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We make thousands of decisions each day, and while most of them are simple and relatively easy, many of us get stuck in the larger, life-altering decisions. This can lead to frustration, anxiety, and confusion. "It would be so much easier if life just came with a road map!" But life doesn't work like that--it's full of twists and turns, the unexpected and the unforeseen. And yet, the uncertainty of life also brings adventure and exploration, surprises and wonder. In Make a Move, pastor and coach Stephanie Williams O'Brien offers practical advice and action steps for moving through the experiments of life. These steps help us narrow down the choices when it seems like the options are endless, and allow us to discern God's leadership in a way we never could while standing still. It's time to move from a disoriented life to a life of direction and intention. It's time to make a move!

How to Move Like a Gardener

Author : Deb Soule
Publisher : Steiner Books
ISBN 13 : 9780615636436
Total Pages : 0 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis How to Move Like a Gardener by : Deb Soule

Download or read book How to Move Like a Gardener written by Deb Soule and published by Steiner Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.

How to Move & Learn

Author : Bryn Llewellyn
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785836390
Total Pages : 133 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis How to Move & Learn by : Bryn Llewellyn

Download or read book How to Move & Learn written by Bryn Llewellyn and published by Crown House Publishing Ltd. This book was released on 2022-07-11 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr Andy Daly-Smith. We already know that increased physical activity and a reduction in the sedentary time spent sitting at desks have wide-ranging benefits (including to brain function), so what if there were also evidence that using movement in the learning process improves outcomes for children? What if we could then map out ways to support teachers in adapting their practice to make this a reality? In How to Move & Learn Bryn Llewellyn, Ian Holmes and Richard Allman do just that - sharing the latest research from around the world and providing teachers with the means and motivation to identify opportunities to integrate movement purposefully into the teaching and learning process. The links between health and education are paramount, and this book explores these connections and presents a wealth of ideas, activities and resources to help teachers unlock the potential of the school and outdoor environments for learning across all curriculum subjects. Suitable for all primary school teachers and leaders.

How to Survive a Move

Author : Jamie Allen
Publisher : Hundreds of Heads Books, LLC
ISBN 13 : 1933512563
Total Pages : 261 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis How to Survive a Move by : Jamie Allen

Download or read book How to Survive a Move written by Jamie Allen and published by Hundreds of Heads Books, LLC. This book was released on 2009-03-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the forty million Americans who will move this year, you know the task can seem overwhelming. Now, there's help. How to Survive A Move offers hundreds of helpful and entertaining stories on moving from the real “pros”— everyday people who have moved (many of them over a dozen times!) and survived to tell their stories. Unlike other moving books that give the opinion of one or two experts, How to Survive a Move includes words of wisdom from hundreds of people — both singles and families, nationwide — who have “been there, done that.” Millions of people have survived moving, and so can you!

Move Or Die

Author : Tim Sitt
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Move Or Die by : Tim Sitt

Download or read book Move Or Die written by Tim Sitt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health."--

The Art of Happy Moving

Author : Ali Wenzke
Publisher : HarperCollins
ISBN 13 : 0062869752
Total Pages : 223 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Art of Happy Moving by : Ali Wenzke

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

How Not to Move Back in With Your Parents

Author : Rob Carrick
Publisher : Penguin Group
ISBN 13 : 0385671938
Total Pages : 193 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis How Not to Move Back in With Your Parents by : Rob Carrick

Download or read book How Not to Move Back in With Your Parents written by Rob Carrick and published by Penguin Group. This book was released on 2012-03-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of the Boomerang Generation, here at last is a full and frank guide to avoiding the need to move back in with your parents. Rob Carrick of The Globe and Mail is one of Canada's most trusted and widely read financial experts. His latest book is the first by anyone to target financial advice specifically at young adults graduating from university or college and moving into the workforce, into the housing market and into family life. Financial beginners, in other words. Carrick offers what can only be described as a wealth of information, on the full life cycle of financial challenges and opportunities young people face, including saving for a post-secondary education and paying off student debts, establishing a credit rating, basic banking and budgeting, car and home buying, marriage and raising children of their own, and insurance. The book is mindful throughout that parents have a big role to play in all this. It addresses young readers throughout but regularly asks them to see things from their parents' perspective. In that way, Rob Carrick is able to offer advice to both generations. He even recognizes that in these difficult times, moving back in with the folks is sometimes a short-term necessity. So there is a section devoted to such important questions as: Should your parents be charging you rent? For that and many thousands of dollars' worth of other reasons, this is a book that every parent needs to buy for each of their kids, plus one for themselves.

How to Eat, Move, and Be Healthy! (2nd Edition)

Author : Paul Chek
Publisher :
ISBN 13 : 9781583870129
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis How to Eat, Move, and Be Healthy! (2nd Edition) by : Paul Chek

Download or read book How to Eat, Move, and Be Healthy! (2nd Edition) written by Paul Chek and published by . This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

Move Fast and Break Things

Author : Jonathan Taplin
Publisher : Little, Brown
ISBN 13 : 0316275743
Total Pages : 238 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Move Fast and Break Things by : Jonathan Taplin

Download or read book Move Fast and Break Things written by Jonathan Taplin and published by Little, Brown. This book was released on 2017-04-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started the Techlash. A stinging polemic that traces the destructive monopolization of the Internet by Google, Facebook and Amazon, and that proposes a new future for musicians, journalists, authors and filmmakers in the digital age. Move Fast and Break Things is the riveting account of a small group of libertarian entrepreneurs who in the 1990s began to hijack the original decentralized vision of the Internet, in the process creating three monopoly firms -- Facebook, Amazon, and Google -- that now determine the future of the music, film, television, publishing and news industries. Jonathan Taplin offers a succinct and powerful history of how online life began to be shaped around the values of the men who founded these companies, including Peter Thiel and Larry Page: overlooking piracy of books, music, and film while hiding behind opaque business practices and subordinating the privacy of individual users in order to create the surveillance-marketing monoculture in which we now live. The enormous profits that have come with this concentration of power tell their own story. Since 2001, newspaper and music revenues have fallen by 70 percent; book publishing, film, and television profits have also fallen dramatically. Revenues at Google in this same period grew from $400 million to $74.5 billion. Today, Google's YouTube controls 60 percent of all streaming-audio business but pay for only 11 percent of the total streaming-audio revenues artists receive. More creative content is being consumed than ever before, but less revenue is flowing to the creators and owners of that content. The stakes here go far beyond the livelihood of any one musician or journalist. As Taplin observes, the fact that more and more Americans receive their news, as well as music and other forms of entertainment, from a small group of companies poses a real threat to democracy. Move Fast and Break Things offers a vital, forward-thinking prescription for how artists can reclaim their audiences using knowledge of the past and a determination to work together. Using his own half-century career as a music and film producer and early pioneer of streaming video online, Taplin offers new ways to think about the design of the World Wide Web and specifically the way we live with the firms that dominate it.