How To Move House Stress Free

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How to Move House Stress Free

Author : Peter Black
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (694 download)

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Book Synopsis How to Move House Stress Free by : Peter Black

Download or read book How to Move House Stress Free written by Peter Black and published by . This book was released on 2020-08-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering moving home? Are you starting to worry that the stress of a move is going to push you over the edge, or that you'll make bad decisions? Discover the skills and decision making approaches you need to move house without any hassle or anxiety. Moving house, either on your own or with others isn't easy. Moving home can be very demanding; it can cause physical, mental, emotional and practical difficulties, and if done wrong, too much stress! Luckily there is help. Peter Black is a registered psychologist with 17 years of experience helping people through stressful changes. Using his own professional experience and knowledge of stress and emotional management, he has developed a landmark set of tips to help you achieve a stress-free home move. By following his techniques, you'll have a more serene, content, and relaxing home move. You will feel much more in control of the process. Inside 'How to Move House Stress Free', you'll discover how to... Decide whether this really is the right time for you to move Identify clear goals and expectations about your next home Make sure you choose the right home for you and/or your family before you buy Get the best out of professionals helping you with your move Plan a calm, serene and productive move Avoid unnecessary stress, and feel content with your choices And much, much more How to Move House Stress Free' is an easy to use book that has already helped hundreds of people to better manage their house move. These decision making and stress management skills have helped them to do better in their moves, develop good working relationships with others, and to set themselves up for successful moves. If you want to move home calmly and confidently, with all of your important relationships intact, then you can't afford to miss Black's essential guide. Read the book to get your move on the path to success today!

The Art of Happy Moving

Author : Ali Wenzke
Publisher : HarperCollins
ISBN 13 : 0062869752
Total Pages : 223 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Art of Happy Moving by : Ali Wenzke

Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

How to Rock Relocation

Author : Amanda Noble-Simmons
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (798 download)

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Book Synopsis How to Rock Relocation by : Amanda Noble-Simmons

Download or read book How to Rock Relocation written by Amanda Noble-Simmons and published by . This book was released on 2020-08-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving home and dont know what to do first? Terrified about moving and how you will cope? Do you fear change, but are desperate to move? The author has moved home 60 times in her life and has put this together in the Stress Free S.W.I.T.C.H. System which you can now use to help you move house and to make moving easy. Never again worry about the upheaval, the packing, the shools and everything else you need to organise. The Author shares her secrets and tips on how you can move like a professional.

The Gentle Art of Swedish Death Cleaning

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Gentle Art of Swedish Death Cleaning by : Margareta Magnusson

Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

The House on Mango Street

Author : Sandra Cisneros
Publisher : Vintage
ISBN 13 : 0345807197
Total Pages : 130 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis The House on Mango Street by : Sandra Cisneros

Download or read book The House on Mango Street written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.

Stress-free move- Tips from a moving consultant

Author : Mason Carter
Publisher : Masamasopress
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress-free move- Tips from a moving consultant by : Mason Carter

Download or read book Stress-free move- Tips from a moving consultant written by Mason Carter and published by Masamasopress. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving can be stressful. In fact, it is consistently rated as one of the most stressful life events. This e-book provides all the information you need to have a successful move, whether you decide to use a moving company or not. It's based on over a decade of experience working in the moving industry. Some of the topics covered include types of moves, moving estimates, packing tips, moving insurance, and what to look for when researching moving companies. Additionally, we provide a moving timeline with some important tasks that typically need to be done prior to moving, as well as a glossary with some terms used in the moving industry. We also included an inventory checklist that you can print and fill out to keep track of everything that you plan to move. This e-book will save you time and money on your next move.

Moving House the Smart Way

Author : Jayne Clayfield
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (699 download)

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Book Synopsis Moving House the Smart Way by : Jayne Clayfield

Download or read book Moving House the Smart Way written by Jayne Clayfield and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving house doesn't have to be a major drama. "Moving House the Smart Way" is your guide to a stress-free, and organized move, providing you with clever tips and practical advice that will make your relocation smooth and hassle-free. With this book, you'll learn how to plan your move like a pro and discover the secrets of efficient packing so that all your precious belongings reach their destination safely. You'll also get insights on how to find the right moving company, avoiding common scams, and how to save on moving costs. "Moving House the Smart Way" is more than just a guidebook - it's a way to transform one of life's most stressful events into an exciting adventure - especially if you have children. So don't just survive your next move when you can thrive!

Relocating Without Breaking A Sweat

Author : Joshua Green
Publisher : World Media Group
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relocating Without Breaking A Sweat by : Joshua Green

Download or read book Relocating Without Breaking A Sweat written by Joshua Green and published by World Media Group. This book was released on 2014-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are about to move and still wonder how come most of the people have a rough and stressful relocation experience where their money, time and nerves are put to the test, while others have a trouble-free and smooth move from beginning to end? The answer is pretty simple: it all comes down to being well informed and making the right choices. Relocating Without Breaking A Sweat: Your Handbook For A Perfect Move is your invaluable guide during these times of tension. This book covers it all: from well-written and helpful moving tips and proper ways to move locally, interstate or abroad with your children, pets or plants, including a wide range of particular personal possessions, through comprehensive practical advice on DIY Moving. Wandering how to effectively resolve an issue with your mover or how to adjust to the new environment after your relocation? You can read it all here. And much more! Its end will even make you smile and leave you optimistic about your upcoming move. Don’t stay in the dark! Be well informed. Be 100% prepared. Make the smart choices. Take the reins and enjoy the leading role in this thrilling adventure. This book is being delivered to you in partnership with MyMovingReviews http://www.mymovingreviews.com/

Holistic Spaces

Author : Anjie Cho
Publisher : Ryland Peters & Small
ISBN 13 : 1782497730
Total Pages : 399 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Holistic Spaces by : Anjie Cho

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

The Highly Sensitive Brain

Author : Bianca P. Acevedo
Publisher : Academic Press
ISBN 13 : 0128182520
Total Pages : 224 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Highly Sensitive Brain by : Bianca P. Acevedo

Download or read book The Highly Sensitive Brain written by Bianca P. Acevedo and published by Academic Press. This book was released on 2020-05-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

Triggered

Author : Fletcher Wortmann
Publisher : Macmillan
ISBN 13 : 0312622104
Total Pages : 272 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Triggered by : Fletcher Wortmann

Download or read book Triggered written by Fletcher Wortmann and published by Macmillan. This book was released on 2012-03-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A member of a sketch comedy group describes growing up with OCD, discussing his pop-culture obsessions, the roles of literature and Christianity in shaping his perspective, and his visit to the OCD Institute in Massachusetts.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Move a Little, Lose a Lot

Author : James Levine
Publisher : Harmony
ISBN 13 : 0307408558
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Move a Little, Lose a Lot by : James Levine

Download or read book Move a Little, Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

How To Sell, Rent, or Lease Your House Stress-Free

Author : Jerome Lewis
Publisher : DRES Media
ISBN 13 : 1960984241
Total Pages : 210 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis How To Sell, Rent, or Lease Your House Stress-Free by : Jerome Lewis

Download or read book How To Sell, Rent, or Lease Your House Stress-Free written by Jerome Lewis and published by DRES Media. This book was released on 2023-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🏠 Unlock the Secrets to a Stress-Free Property Transaction! 🏠 Navigating through the intricate maze of selling, renting, or leasing a property often brings a bag of mixed emotions – excitement, anxiety, and overwhelming stress, especially when dealing with the conventional methods. But what if there was a roadmap to guide you smoothly through this journey, devoid of those sleepless nights pondering over inflexible real estate agents or nitpicky buyers? ✨ Introducing: "How To Sell, Rent, or Lease Your House Stress-Free" ✨ Dive into a reservoir of alternative strategies, unveiling a new realm where YOU are in control, dictating the terms of your property dealings, sans the stress traditionally involved. A space where dealing with inflexible real estate agents, nitpicky buyers, and destructive tenants becomes a tale of the past. 📘 What Secrets Lie Within These Pages? 📘 Unearth the advantages of adopting flexibility and open-mindedness in your transactions. Discover the merits of aligning with real estate investors and how it can be a game-changer in fast closings and avoiding financial hiccups. Explore why "cash" isn’t always the king and how innovative financing can be your knight in shining armor. Gain insights into safeguarding yourself against potential pitfalls when choosing NOT to align with a real estate investor. And SO much more! 🔍 Your Curiosity Will Lead You to... 🔍 Enhanced knowledge that empowers you to step into the realm of real estate with confidence and a stress-free mindset. Strategies to evade the common hurdles property owners encounter. A hassle-free, innovative, and proven alternative to dealing with traditional property transaction methods. 🚀 Elevate Your Real Estate Game 🚀 Embark on a journey that promises not just theoretical knowledge but practical solutions to execute a seamless, stress-free property sale, rent, or lease. Be it a house you own or control, learn how to navigate through each step while keeping stress and anxiety at bay. 📍 Ready to Begin Your Journey? 📍 Unlock the doors to a stress-free realm of property dealings with your very own guide! Grab your copy now at Book.LewisInvests.com and commence your journey towards transforming the way you deal with real estate forever! 🎉 Here’s to YOUR Successful, Stress-Free Property Journey! 🎉 Your future, stress-free self will thank you. Let’s embark on this transformative journey together, shall we?

The Resilience Advantage

Author : Richard S. Citrin
Publisher : Business Expert Press
ISBN 13 : 1631573748
Total Pages : 180 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Resilience Advantage by : Richard S. Citrin

Download or read book The Resilience Advantage written by Richard S. Citrin and published by Business Expert Press. This book was released on 2016-03-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn’t feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day. Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes. Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.

The Healthy Writer

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Healthy Writer by : Joanna Penn

Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Stress-Free Potty Training: Teach Yourself

Author : Geraldine Butler
Publisher : Teach Yourself
ISBN 13 : 1444131141
Total Pages : 192 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Stress-Free Potty Training: Teach Yourself by : Geraldine Butler

Download or read book Stress-Free Potty Training: Teach Yourself written by Geraldine Butler and published by Teach Yourself. This book was released on 2010-06-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. This book helps you spot the all-important signs that will show your child is ready Gives you everything you need to prepare you and your child - preparation and confidence is the key to success! * Will help not only you but your child feel fully in control of the situation * Walks you and your child step-by-step through the process with practical solutions and stories from people who've been there * Plenty of coverage of special needs and reassuring advice for relapses or common problem * written by a Health Visitor and midwife with over 20 years' experience of advising parents and their children ""Stress-free Potty Training"" is a child-focused and supportive guide that will help you to potty train your child in a way that works for you both. Giving both reassuring advice and practical solutions, it opens with a unique questionnaire that will help you to tell whether or not your child is ready for toilet training, and will then help both you and your child to prepare for the days ahead, through talking, playing and reading books. Once you are both fully prepared, the book will guide you step-by-step through the process, from the earliest days to going out and night-time dryness. It will give you advice on how to cope if you are working or child is in daycare, will address special needs and relapses, and give plenty of reassurance and practical tips for dealing with common problems. With case studies, further resources and expert insight, this is a comprehensive guide that will help your child achieve this major step with minimal stress or worry.