How To Love Yourself The Journey To Stopping The Cycle Of Self Doubt

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How to Love Yourself - The Journey to Stopping the Cycle of Self-Doubt

Author : Augusta Hattie Doherty
Publisher : Jstone Publishing
ISBN 13 : 1923238221
Total Pages : 99 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis How to Love Yourself - The Journey to Stopping the Cycle of Self-Doubt by : Augusta Hattie Doherty

Download or read book How to Love Yourself - The Journey to Stopping the Cycle of Self-Doubt written by Augusta Hattie Doherty and published by Jstone Publishing. This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Embrace Self-Love, Overcome Self-Doubt, and Unlock Your Potential In a world where self-doubt and criticism often drown out our inner voice, "Transform Your Life" offers a powerful beacon of hope. This essential guide teaches you how to overcome self-doubt and build self-esteem through proven self-love practices. With motivational insights and practical tips, this book will help you embark on a journey of personal growth and happiness. Discover daily self-love exercises that promote mental wellness and learn how to transform self-doubt into confidence. You'll explore methods for developing self-respect through self-love techniques and find motivational stories of personal transformation that inspire and guide. "Transform Your Life" also delves into how to nurture self-love to enhance personal relationships, providing readers with practical advice on setting boundaries for better mental health. Learn how to use mindfulness to combat self-doubt and fear, and embrace a life of positive self-talk. This book is your ultimate guide to: Developing Self-Love: Cultivate deep self-compassion and love to improve every aspect of your life. Overcoming Self-Doubt: Turn your inner critic into your inner coach and achieve newfound confidence. Enhancing Relationships: Strengthen your personal and professional relationships with healthy boundaries and self-respect. Embracing Imperfections: Learn from personal transformation stories that highlight the beauty of embracing imperfections. Whether you're looking to boost your self-esteem, manage imposter syndrome, or start a self-care routine that nurtures your soul, "Transform Your Life" provides all the tools you need to live a more fulfilled and confident life.

How to Love Yourself

Author : Lakeysha-marie Green
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502394132
Total Pages : 68 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis How to Love Yourself by : Lakeysha-marie Green

Download or read book How to Love Yourself written by Lakeysha-marie Green and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unrealistic Expectations Can Distort Your Self-Perception When the sensitive parts of you aren't loved, you stop loving yourself in return. Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don't know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don't know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don't know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don't know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you'll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey with your copy of How to Love Yourself: A guide to building your self-esteem when you don't know where to start today and walk a path towards personal happiness and love.

Learning to Love Yourself

Author : Gay Hendricks
Publisher :
ISBN 13 : 9781439274293
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

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Book Synopsis Learning to Love Yourself by : Gay Hendricks

Download or read book Learning to Love Yourself written by Gay Hendricks and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Stop Hurting the Woman You Love

Author : Charlie Donaldson
Publisher : Simon and Schuster
ISBN 13 : 1592859631
Total Pages : 224 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Stop Hurting the Woman You Love by : Charlie Donaldson

Download or read book Stop Hurting the Woman You Love written by Charlie Donaldson and published by Simon and Schuster. This book was released on 2010-06-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-ever how-to book to help abusive men change their behavior by changing their thinking. End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.

Step-By-step Guide to LOVE YOURSELF

Author : Annalie Coetzer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540867261
Total Pages : 38 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis Step-By-step Guide to LOVE YOURSELF by : Annalie Coetzer

Download or read book Step-By-step Guide to LOVE YOURSELF written by Annalie Coetzer and published by Createspace Independent Publishing Platform. This book was released on 2016-12-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being uncertain about yourself? Tired of shyness or negative thoughts that stops you from living your life to the fullest? Falling into the trap of comparing yourself with others, is like poison to your soul. The voice in your head asking, "Why can I not be as popular as her?" Or "Why can I not be as clever as him?" This voice might be much harder than any positive thoughts you may have about yourself... We are not born with a bad self-image. We are created to be successful, and everyone is born with a good self-esteem. Self-worth depends on how much you feel you are worth, and how much you feel other people appreciate you. It's important to have a healthy self-esteem, because when you feel good about yourself, it will also have a good effect on your mental health and behavior. You will need to get back the innocence you have been born with, to easier accept yourself in all aspects of life. It is unbelievable how many people around us are walking through life dissatisfied and with declining health - caused by low self-confidence, self-doubt, guilt, shame, self-hatred, shyness, and depression. Do you know why? It's because the person whose opinion matters the most (YOUR OWN OPINION) don't accept you... Learn how to unconditionally love and accept yourself as a perfect and unique person, despite all your insecurities. There is a big difference between being selfish, or arrogant, and self-love. Many people confuse the two. Self-love is the most selfless gift you can give yourself - self-love means caring about oneself, being confident and taking responsibility for oneself, to embrace oneself, with all our imperfections, flaws, and rejections Low self-esteem can have pretty devastating consequences and may leave you feeling quite down. Negative feelings, relationship troubles, less happiness and enjoyment in life, and less success. Some characteristics of a low self-esteem (little self-love) includes: You often worry about what bad things other people think of you. Social withdrawal or anxiety. Lack of social skills and self-confidence. Unable to accept compliments. Self-neglect. Expecting little out of life for yourself. You feel that you're "falling behind" the people around you. This Step-by-step guide to love yourself is a modern-day, practical book for the pursuit of self-love towards a great self-esteem, on which a life well lived is build. Practical and powerful ideas are discussed in this practical guide, which are immediately actionable, and step-by-step. It is possible to learn how to stop having a low self-esteem, starting TODAY! Achieve personal transformation trough: The development of self-acceptance and self-love. Stick to your decisions and become self-validating. Learn how to be good to yourself - your mind, body, and soul. Let go of all toxic behaviors - the negative self-talk, things, and people. Develop new habits that will be a major boost to your self-confidence. Much more inside! Are you ready to reclaim your life? Start your journey to self-love - and accept yourself unconditionally - Able to live a good life... Don't wait until tomorrow, or next week, start NOW! Begin with small changes and you will be surprised how soon you will meet the new you...

Learning to Love Myself Book

Author : Mora
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Learning to Love Myself Book by : Mora

Download or read book Learning to Love Myself Book written by Mora and published by Independently Published. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Loving Yourself Unlock the secrets to self-love with our transformative guide, "Loving Yourself." In a world filled with external pressures and constant comparisons, this book is your compass to navigate the path of self-discovery and embrace the incredible person you are meant to be. About This Book: Discover Your Inner Strength: Learn practical strategies to build self-confidence and unleash the inner power that resides within you. Cultivate Positive Habits: Transform your mindset with actionable tips on fostering self-love through daily practices and rituals. Overcome Negative Self-Talk: Break free from the cycle of self-doubt with proven techniques to silence your inner critic. Embrace Authenticity: Uncover the real you and celebrate your uniqueness, fostering a deep sense of self-acceptance. Forge Meaningful Connections: Develop healthy relationships by first establishing a strong and loving relationship with yourself. Navigate Life's Challenges: Equip yourself with resilience tools to overcome obstacles and turn setbacks into stepping stones. Cultivate Joy and Fulfillment: Discover the joy of self-love and how it radiates positivity into every aspect of your life. Embark on a life-changing journey as "Loving Yourself" empowers you to break free from the shackles of self-doubt, guiding you towards a more fulfilling and authentic life.

10 Simple Solutions for Building Self-Esteem

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1608824667
Total Pages : 183 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis 10 Simple Solutions for Building Self-Esteem by : Glenn R. Schiraldi

Download or read book 10 Simple Solutions for Building Self-Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

How to Love Yourself

Author : Megan Kamal
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.5/5 (482 download)

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Book Synopsis How to Love Yourself by : Megan Kamal

Download or read book How to Love Yourself written by Megan Kamal and published by . This book was released on 2021-08-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey of love begins with you. You must first learn to love yourself before you can start loving others. As the world-renowned Dr. Wayne Dyer said: "if you change the way you look at things, the things you look at change". And let's face it. No one starts loving themselves. Rather, you need to form specific habits that will help shape you into a loving, confident and supportive individual. This book may be your answer to a new you. You will be provided step-by-step proven guidance, on how to re-engineer your mind, body and soul, to something you can be proud of. This book will cover: How to love yourself Why it's important to love yourself, first Proven tactics to develop self-esteem Overcoming fear of failure, success and everything else How to manage desperation and frustration How to overcome negative thoughts How to start forming positive habits The importance of positive thinking If you're struggling to be the best version of yourself, this book is for you. You have nothing to lose, and everything to gain. "To fall in love with yourself is the first secret to happiness." -Robert Morely

I Love Myself

Author : Shivani
Publisher : BalboaPress
ISBN 13 : 145251061X
Total Pages : 171 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis I Love Myself by : Shivani

Download or read book I Love Myself written by Shivani and published by BalboaPress. This book was released on 2013-07-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did we stop loving ourselves? Throughout their lives, women have been told to put others first and to judge themselves based on what others think. Too many women race desperately through life, trying to please others. Author Shivani once lived that life. She became an engineer, but that life didnt fulfil her. To make matters worse, she was in an unhappy relationship. Despite a successful career and her work as an international keynote speaker, Shivani, like many women, struggled with issues of self-esteem and self-love. During a trip to Nepal, Shivani realised that in order to know happiness, she had to learn to put herself first. Now a successful speaker author and mentor, she seeks to inspire every woman who has endured low self-esteem, abuse, betrayal, and more. Loving yourself is not a selfish act. By investing in your own selfworth, you can become a better mother, partner, grandmother, businesswoman, or employee. By putting yourself first, you can actually help others more effectively and joyfully. Women who truly love themselves are a great benefit and gift to their families, children, employers, and communities. The relationship you have with yourself is the longest and most important relationship you will have in your life. Are you ready to truly let go of your past? Are you ready to truly believe in yourself? Are you ready to evolve into the loving woman youve always wanted to be?

Love Yourself And Start Living A Happy Life

Author : Angela Glaser
Publisher : BoD – Books on Demand
ISBN 13 : 3752612460
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Love Yourself And Start Living A Happy Life by : Angela Glaser

Download or read book Love Yourself And Start Living A Happy Life written by Angela Glaser and published by BoD – Books on Demand. This book was released on 2021-04-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the forces in this great, wide Universe, Love may be one of the most powerful - and confusing. There are many forms of love, from the adoration we feel to our family and friends to the all consuming passion we may develop for a spouse. Yet when it comes to the love of self, many of us stumble, either from fear, self-doubt or even an odd sense that we are not worthy of truly loving ourselves. Loving yourself, deeply and fully, is fundamental to living a life that brings you happiness and joy. This book tackles this tricky concept and explores the ins and outs of what being true to yourself and honestly loving who you are really means. Small daily steps can add up to a more joyful existence, one where you treat yourself with the love and compassion you already show your friends and family. From finding 'me' time to forgiving yourself, the journey to self-worth and confidence begins with being kind to yourself and learning to love who you are - this guide will show you how.

Breaking the Chains: Overcoming the Shadows of Depression

Author : Michael Southern Sr
Publisher : Michael Southern Sr.
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking the Chains: Overcoming the Shadows of Depression by : Michael Southern Sr

Download or read book Breaking the Chains: Overcoming the Shadows of Depression written by Michael Southern Sr and published by Michael Southern Sr.. This book was released on 2024-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Chains: Overcoming the Shadows of Depression-is a compelling and inspiring journey through the depths of the human spirit. In this empowering exploration, the author delves into the often unseen struggles of those grappling with the pervasive darkness of depression through heartfelt narratives, practical insights, and resilience-building strategies, the book becomes a beacon of hope for individuals seeking to break free from the oppressive chains that bind them. With a compassionate and understanding tone, the author guides readers through the intricate labyrinth of emotions, thoughts, and societal stigmas associated with depression. From personal anecdotes to expert perspectives, the book weaves a tapestry of understanding and support, offering a lifeline to those who may feel isolated in their struggles. “’Breaking the Chains* doesn’t just acknowledge the shadows; It illuminates the path towards healing and self-discovery. Through a blend of psychological wisdom, mindfulness practices, and uplifting stories of triumph, the book empowers readers to confront their inner demons and find the strength within to reclaim their lives. Ultimately, this book is a testament to the resilience of the human spirit and a guide for anyone who has felt the weight of depression. It invites readers to embark on a transformative journey, breaking free from the chains that have held them captive and embracing a future filled with hope, purpose, and renewed vitality.

The Art of SELF-LOVE

Author : RAVI LALIT TEWARI
Publisher : RAVI LALIT TEWARI
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of SELF-LOVE by : RAVI LALIT TEWARI

Download or read book The Art of SELF-LOVE written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up daily feeling delighted, confident, and at peace with who you are! Imagine living a life free from the constant burden of self-doubt, anxiety, and negative self-talk! Imagine embracing your unique qualities and strengths and living a life that is authentic to who you are! ◆◆◆ This is not a far-fetched dream. This is the power of self-love! But now, if you come out of your imagination, you will find the reality - many of us struggle with self-love! We struggle with self-doubt and negative talk. We constantly seek validation from others. We feel like we are not living up to our full potential. Believe me, you are not alone if you are the same. Our society often tells us we're not enough and must change ourselves to fit in or succeed. We are bombarded with messages telling us we must look and act a certain way and achieve certain things to be happy and fulfilled. But here is the thing: True happiness and fulfillment don't come from external sources. They come from within. And the key to unlocking that inner happiness and fulfillment is self-love. The Art of Self-Love is not just another self-help book. It's a transformative guide that will help you unlock the power of self-love and unleash your full potential. It's a journey that will challenge, empower, and inspire you to live an authentic, fulfilling life aligned with your deepest desires. In this book, you will discover the tools, insights, and practices that will help you: Overcome self-doubt and negative self-talk. Build a deep and lasting sense of self-worth and self-esteem. Develop healthy habits and routines that prioritize self-care and well-being. Embrace your unique qualities and strengths. Cultivate gratitude, positive self-talk, and compassion. And so much more… ◆◆◆ But this is not just about improving yourself. It's about recognizing your inherent worth and embracing the beauty of your imperfections. It's about learning to love and accept yourself unconditionally, exactly as you are right now. The journey of self-love is not always easy. It requires courage, patience, and persistence. It requires us to confront our deepest fears and insecurities and challenge the limiting beliefs that hold us back. But it's a journey that is worth taking. And I would be grateful if you could accompany me on this journey by reading and keep learning from this book. Get ready to embark on an exciting journey of self-discovery and self-love with this incredible book! It will guide you along the way, offering a clear roadmap to help you unlock your full potential and live the life you've always dreamed of. With every turn of the page, you'll feel inspired, challenged, and empowered to become the best version of yourself. So, let's dive in and start this incredible adventure together! So, Are you ready to embark on this journey of self-discovery and self-love? Are you ready to unlock the power of self-love and transform your life? ◆◆◆ ♥♥ If so, then let's begin. Your best life is waiting for you. ♥♥

Let Go of the Guilt

Author : Valorie Burton
Publisher : Thomas Nelson
ISBN 13 : 0785220224
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Confidence and Self Love Workbook for Women

Author : Roberta Sanders
Publisher :
ISBN 13 : 9781914403965
Total Pages : 182 pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis Confidence and Self Love Workbook for Women by : Roberta Sanders

Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report

Love Yourself First!

Author : Marc Reklau
Publisher :
ISBN 13 : 9789918950959
Total Pages : 160 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Love Yourself First! by : Marc Reklau

Download or read book Love Yourself First! written by Marc Reklau and published by . This book was released on 2020-10-31 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.

Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Lunar Abundance

Author : Ezzie Spencer
Publisher : Running Press Adult
ISBN 13 : 0762463562
Total Pages : 240 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Lunar Abundance by : Ezzie Spencer

Download or read book Lunar Abundance written by Ezzie Spencer and published by Running Press Adult. This book was released on 2018-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.