How to Lose Your Friends in 30 Days

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Author :
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Lose Your Friends in 30 Days by : Sam Choo

Download or read book How to Lose Your Friends in 30 Days written by Sam Choo and published by Hope Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Lose Your Friends in 30 Days" Ever wondered how to clear your social calendar for good? Look no further! This hilarious, tongue-in-cheek manual is your ticket to blissful solitude. Inside, you'll discover: - Fool-proof strategies to repel even the most persistent friends - Expert tips on mastering the art of social media stalking - Innovative techniques to become the ultimate flake - Advanced lessons in the fine art of insulting with style Warning: This book is not for the faint of heart or the socially adept. Side effects may include uncontrollable laughter, sudden realizations about your own behavior, and a newfound appreciation for your friends. From chronic complaining to shameless mooching, "How to Lose Your Friends in 30 Days" offers a sidesplitting journey through the worst of human behavior. But beware – beneath the humor lies a heartfelt message about the true value of friendship and the importance of being a decent human being. Will you emerge as a social pariah or a better friend? There's only one way to find out. Grab your copy now and embark on this uproarious adventure in anti-social behavior! Remember: Results may vary, but the laughs are guaranteed. Friends sold separately (and may run away screaming).

Lose Weight Like Crazy Even If You Have a Crazy Life!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Big Book of 30-Day Fitness Challenges

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612439527
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson

Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

How to Lose All Your Friends

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Author :
Publisher : Perfection Learning
ISBN 13 : 9780756965044
Total Pages : 0 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis How to Lose All Your Friends by : Nancy L. Carlson

Download or read book How to Lose All Your Friends written by Nancy L. Carlson and published by Perfection Learning. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny guide on how to lose friends and make enemies.

Cues

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Publisher : Penguin
ISBN 13 : 0593332199
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Cues by : Vanessa Van Edwards

Download or read book Cues written by Vanessa Van Edwards and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller! For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem – and the solution. Cues – the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection – have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likeability, and charisma in every interaction. You’ll learn: • Which body language cues assert, “I’m a leader, and here’s why you should join me.” • Which vocal cues make you sound more confident • Which verbal cues to use in your résumé, branding, and emails to increase trust (and generate excitement about interacting with you.) • Which visual cues you are sending in your profile pictures, clothing, and professional brand. Whether you're pitching an investment, negotiating a job offer, or having a tough conversation with a colleague, cues can help you improve your relationships, express empathy, and create meaningful connections with lasting impact. This is an indispensable guide for entrepreneurs, team leaders, young professionals, and anyone who wants to be more influential.

Living Well, Spending Less

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0310337739
Total Pages : 149 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Living Well, Spending Less by : Ruth Soukup

Download or read book Living Well, Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

All Joy and No Fun

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Author :
Publisher : Harper Collins
ISBN 13 : 0062072269
Total Pages : 234 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis All Joy and No Fun by : Jennifer Senior

Download or read book All Joy and No Fun written by Jennifer Senior and published by Harper Collins. This book was released on 2014-01-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have examined the effects of parents on their children. In All Joy and No Fun, award-winning journalist Jennifer Senior now asks: what are the effects of children on their parents? In All Joy and No Fun, award-winning journalist Jennifer Senior tries to tackle this question, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She argues that changes in the last half century have radically altered the roles of today's mothers and fathers, making their mandates at once more complex and far less clear. Recruiting from a wide variety of sources—in history, sociology, economics, psychology, philosophy, and anthropology—she dissects both the timeless strains of parenting and the ones that are brand new, and then brings her research to life in the homes of ordinary parents around the country. The result is an unforgettable series of family portraits, starting with parents of young children and progressing to parents of teens. Through lively and accessible storytelling, Senior follows these mothers and fathers as they wrestle with some of parenthood's deepest vexations—and luxuriate in some of its finest rewards. Meticulously researched yet imbued with emotional intelligence, All Joy and No Fun makes us reconsider some of our culture's most basic beliefs about parenthood, all while illuminating the profound ways children deepen and add purpose to our lives. By focusing on parenthood, rather than parenting, the book is original and essential reading for mothers and fathers of today—and tomorrow.

The 22-Day Revolution

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Author :
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

10-Day Green Smoothie Cleanse

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

How to Write a Memoir in 30 Days

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621451526
Total Pages : 172 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis How to Write a Memoir in 30 Days by : Roberta PHD Temes

Download or read book How to Write a Memoir in 30 Days written by Roberta PHD Temes and published by Simon and Schuster. This book was released on 2014-03-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Write Your Memoir in 30 Days provides the framework for writers enthusiastic about telling their story, but wondering how to begin. Step-by-step techniques, culled from writers’ workshops taught by the author, are presented in a welcoming, non-intimidating style. The prospect of writing a book is not daunting when compartmentalized into thirty discrete assignments: Days 1 – 5 include exercises to identify major themes. Days 6 – 10 include exercises about plot. Days 11 – 15 include exercises about personalities. Days 16 – 20 include exercises about experiences. Days 21 – 25 include exercises that analyze responses to events. Days 26 – 30 include exercises that structure the story of the memoir. The book also includes information about publishers and literary agents, as well as information and resources about self-publishing. It also includes quick “clear communication” lessons about spelling and grammar. Perfect for today’s society, where we are all accustomed to celebrating each of life’s passages with a blog post and comfortable sharing our innermost feelings, How to Write a Memoir in 30 Days is a fun, easy guide to writing the next great memoir.

Losing Your Best Friend

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Author :
Publisher : AuthorHouse
ISBN 13 : 1449062229
Total Pages : 130 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Losing Your Best Friend by : Frosty Wooldridge

Download or read book Losing Your Best Friend written by Frosty Wooldridge and published by AuthorHouse. This book was released on 2010 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the book: "Losing Your Best Friend covers one of the most ignored emotional issues in America today. Our high speed society causes 20 million households to change addresses annually. No one knows the emotional damage caused by friends losing touch with each other. This book not only addresses different aspects of losing your buddy but it gives ideas on how to heal yourself when you lose a dear friend." Glen Hamilton "I don't usually cry, but I cried at some of the histories of the people in this book because their stories are my story. I lost my dad at an early age. My best friend in high school dropped out of my life. This book answered several of my life-long emotional aches." Frank Archer "This is one heck of a powerful book! It's a must read for anyone that has lost a friend or parent. It will give you answers that you may not have thought about. It will touch your heart and you will learn from their experiences. It also shows you what you can do if you suffer conflict with your friend's wife or girlfriend." Jonathan Runy "I couldn't put this book down! It spoke to me and a lifetime of my thinking that I had lost several of my friends because it was my fault. Finally, somebody wrote about the pain of losing a friend as well as the deeper meanings of friendships." Howard Jones "Relationships are the cornerstones of our lives. Losing a friend or family member is one of the biggest traumas we face in life. This collage of stories about losing a friend provides you with tools to deal with your own heartbreak. Whatever your age or situation, you will find this book profoundly interesting as well as touching. Read it to help you with your own friendship issues." Al Wilson

Hurrah for Gin

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Author :
Publisher : Quercus
ISBN 13 : 1635060451
Total Pages : 369 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Hurrah for Gin by : Katie Kirby

Download or read book Hurrah for Gin written by Katie Kirby and published by Quercus. This book was released on 2017-11-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift, this book is not a how-to guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent, or even a renegade parent. It's a book about parenting that contains absolutely no useful advice whatsoever. Instead, Hurrah for Gin shares beautifully honest anecdotes and illustrations from the parenting front line that demonstrate it is perfectly possible to love your children with the whole of your heart while finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah for Gin takes you through the exciting, frustrating, infuriating, and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.

The Food is My Friend Diet

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Author :
Publisher :
ISBN 13 : 9780984597918
Total Pages : 464 pages
Book Rating : 4.5/5 (979 download)

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Book Synopsis The Food is My Friend Diet by : Ruth Frechman

Download or read book The Food is My Friend Diet written by Ruth Frechman and published by . This book was released on 2012 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: On your personal journey to effortless weight loss, join comedian Jackie Fabulous and laugh the pounds away together!

How to Win Friends and Influence People

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Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Win Friends and Influence People by :

Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

The Friendship Cure

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Author :
Publisher : Abrams
ISBN 13 : 1468316605
Total Pages : 170 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Friendship Cure by : Kate Leaver

Download or read book The Friendship Cure written by Kate Leaver and published by Abrams. This book was released on 2018-10-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our best friends, Twitter followers, gal-pals, bromances, Facebook friends, and long distance buddies define us in ways we rarely openly acknowledge. But as a society, we are simultaneously terrified of being alone and already desperately lonely. We move through life in packs and friendship circles and yet, in the most interconnected age, we are stuck in the greatest loneliness epidemic of our time. It's killing us, making us miserable and causing a public health crisis. Increasingly, we don’t just die alone; we die because we are alone. What if meaningful friendships are the solution?Journalist Kate Leaver believes that friendship is the essential cure for the modern malaise of solitude, ill health, and anxiety and that, if we only treated camaraderie as a social priority, it could affect everything from our physical health and emotional well being. Her much-anticipated manifesto, The Friendship Cure, looks at what friendship means, how it can survive, why we need it, and what we can do to get the most from it. Why do some friendships last a lifetime, while others are only temporary? How do you “break up†? with a toxic friend? How do you make friends as an adult? Can men and women really be platonic? What are the curative qualities of friendship, and how we can deploy friendship to actually live longer, better lives?From behavioral scientists to besties, Kate draws upon the extraordinary research from academics, scientists, and psychotherapists, and stories from friends of friends, strangers from the Internet, and her “squad†? to get to the bottom of these and other facets of friendship. For readers of Susan Cain’s Quiet and Elizabeth Gilbert’s Big Magic, The Friendship Cure is a fascinating blend of accessible “smart thinking,†? investigative journalism, pop culture, and memoir for anyone trying to navigate this lonely world, written with the wit, charm, and bite of a fresh voice.

The Alcohol Experiment: Expanded Edition

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Author :
Publisher : Penguin
ISBN 13 : 059333082X
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The 30-Day Sobriety Solution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 147679295X
Total Pages : 592 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The 30-Day Sobriety Solution by : Jack Canfield

Download or read book The 30-Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--