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How To Liberate Yourself From Pain
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Book Synopsis How to Liberate Yourself from Pain by : Grahame Brown
Download or read book How to Liberate Yourself from Pain written by Grahame Brown and published by Human Givens. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Release 20 Pounds of Pain by : Lira Kay
Download or read book Release 20 Pounds of Pain written by Lira Kay and published by . This book was released on 2019 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to heal your past emotional pain, so you can quit addictions, and start living your life's purpose.We have addictions to avoid the pain that we carry. When you, one by one, release everything that hurt you in your past, you will have no reason to escape reality. Food, wine, work, sex, can be enjoyed instead of being used as a substitute to love or as a way to numb your feelings. Lira Kay, an expert mentor and coach, gives you The Release Process and many other tools to safely address your past wounds and let go of the emotional pain. Her 28 year experience of healing people all over the world had shown her that as you liberate yourself from the emotional baggage you become more present, more compassionate, and more driven to connect with others and make a difference in other people's lives. As you heal, you will serve the humanity from your highest potential. Get the Release 20 Pounds of Pain book, do the Process, and gift yourself to the world!
Book Synopsis You Are Not Your Pain by : Vidyamala Burch
Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Flatiron Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Book Synopsis A Liberated Mind by : Steven C. Hayes, PhD
Download or read book A Liberated Mind written by Steven C. Hayes, PhD and published by Penguin. This book was released on 2020-08-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Book Synopsis Becoming Vajrasattva by : Thubten Yeshe
Download or read book Becoming Vajrasattva written by Thubten Yeshe and published by Simon and Schuster. This book was released on 2012-01-20 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The practice of purification is one of the most important solutions to life's problems." - Lama Zopa Rinpoche Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify negative karma, illness, and obstacles to spiritual development. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructions - indispensable reading material for anyone undertaking a retreat in the Tibetan tradition.
Book Synopsis Becoming Vajrasattva: The Tantric Path of Purification by : Lama Yeshe
Download or read book Becoming Vajrasattva: The Tantric Path of Purification written by Lama Yeshe and published by Simon and Schuster. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Like Becoming the Compassion Buddha, this is another of Lama Yeshe's examinations of key Tantric deity practices in the Tibetan Buddhist tradition. Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify obstacles to spiritual development, negative karma, and illness. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructionsrequired reading for anyone undertaking a meditation retreat in the Tibetan tradition.
Book Synopsis Oxford Textbook of Musculoskeletal Medicine by : Michael Hutson
Download or read book Oxford Textbook of Musculoskeletal Medicine written by Michael Hutson and published by Oxford University Press. This book was released on 2015-11-26 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal medicine is now recognised as a distinct branch of medicine, incorporating the sub-specialities of manual medicine, orthopaedic medicine, and the neuromusculoskeletal component of osteopathic medicine. The editors of this volume have been active in promoting the discipline worldwide, and this new edition is the ideal reference for doctors and therapists wishing to expand and improve their skill base, or to further their careers and academic accomplishments, to the benefit of the patient. With contributions from international experts, Oxford Textbook of Musculoskeletal Medicine 2e is an authoritative account of the basis of musculoskeletal medicine in contemporary medical society. It provides the reader with advanced knowledge of the conceptual basis, diagnostic challenge, and pragmatic management of the neuromusculoskeletal system. Now with almost 500 illustrations, this is a practical, easy-to-read text with a clinical focus. New chapters cover the latest evidence on efficacy and effectiveness of management strategies, the provision of services, and the latest developments in musculoskeletal ultrasound, making this new edition a comprehensive reference on musculoskeletal medicine. This print edition of The Oxford Textbook of Musculoskeletal Medicine comes with a year's access to the online version on Oxford Medicine Online. By activating your unique access code, you can read and annotate the full text online, follow links from the references to primary research materials, and view, enlarge and download all the figures and tables.
Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for.
Book Synopsis Psychological Healing Through Creative Self-Understanding and Self-Transformation by : Dr. Max Hammer
Download or read book Psychological Healing Through Creative Self-Understanding and Self-Transformation written by Dr. Max Hammer and published by Strategic Book Publishing. This book was released on 2013-12 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the development of psychological self-understanding, healing psychologically painful inner conflicts, and the basis of psychological and spiritual fulfillment.Readers will discover a new understanding of effective psychotherapy, groundbreaking diagnostic psychological testing research, and the distinction between the ego self-concept, the experiential self, and the transpersonal self (the real self, the relational self, or the holistic self). It also clarifies aspects of optimal psychological health, such as authenticity, sincerity, integrity, creativity, intuition, empathy, courage, strength of character, inspiration, unselfish love (or warmhearted caring), emotional security, inner wholeness, vitality, and fulfillment Principles of psychological healing and self-transformation can enhance the development of interpersonal relationships, as well as facilitate effective and fulfilling ways of living in society. The authors deeply explored their own psychological pain and experiential truth to write this book, so readers can achieve greater self-understanding, fulfillment, and liberation from psychological pain.
Book Synopsis Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain by : Sherri Obermark
Download or read book Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain written by Sherri Obermark and published by Zone Four Media, LLC. This book was released on 2019-12-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach. If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue. This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!
Book Synopsis Free for Life by : Christopher Lee Maher
Download or read book Free for Life written by Christopher Lee Maher and published by . This book was released on 2019-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical and emotional stress, toxicity, tension, and trauma rob people of their ability to do what they truly love. Doctors give you pills and perform surgeries to treat your ailments. But there's better way to heal. The trauma Christopher Maher experienced as a child and as a Navy SEAL inspired him to study and develop powerful techniques for alleviating his problems forever. He introduces his remarkable wellness program in Free for Life. His True Body Intelligence system is a series of holistic curative methodologies specifically designed to bring balance to the body, brain, and nervous system. It integrates every aspect of your being to offer real, permanent solutions, not bandages for symptoms. Christopher's remarkable personal journey led him to this powerful alternative to standardized medicine. If you or someone you love suffers from physical or mental distress, reading Free for Life can be the first step to finally living pain-free.
Book Synopsis You Were Not Born to Suffer by : Blake D. Bauer
Download or read book You Were Not Born to Suffer written by Blake D. Bauer and published by Balboa Press. This book was released on 2012 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life s purpose, realize your greatest potential, and ultimately, love, honor, and value yourself in every moment, situation, and relationship. Born out of Blake D. Bauer s personal healing and spiritual journey, as well as his professional counseling, coaching, and healing success with thousands of people internationally, "You Were Not Born to Suffer" offers a unique combination of deep insight and practical guidance that will empower you to transform your suffering in the present and move forward immediately in creating what you want and need most in your life right now. Written in heart-centered, easy-to-read language, "You Were Not Born to Suffer" will guide you through the most challenging obstacles and lessons you ll face in your quest for healing, purpose, success, and overall freedom. Above all else, this book will enable you to relate to yourself with unconditional love, kindness, and compassion so you can transform the core psychological, emotional, and physical blocks that are sabotaging your health, happiness, and overall wellbeing. "You Were Not Born to Suffer" offers a refreshing integration of ancient and timeless wisdom, synthesized from various spiritual and medical traditions, that goes straight to the heart of our deepest wounds, needs, desires, and dreams as human beings. Once there, it inspires unconditional love, respect, acceptance, and forgiveness in the places that are universally the most difficult for us to embrace. At the same time, it also clarifies how to effectively direct your thoughts, words, and actions toward creating the best in every aspect of your personal and professional life. If you are serious about healing yourself, fulfilling your life s purpose, and awakening spiritually, then this book will support you to take your life, your power, and your destiny back into your own hands so you can live your life to the fullest without regret."
Book Synopsis Tiny Buddha's Guide to Loving Yourself by : Lori Deschene
Download or read book Tiny Buddha's Guide to Loving Yourself written by Lori Deschene and published by Mango Media Inc.. This book was released on 2013-10-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Love Yourself From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: • Four authentic, vulnerable stories in each chapter • Insightful observations about our shared struggles and how to overcome them • Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
Book Synopsis Say Goodbye to Back Pain by : Marian Betancourt
Download or read book Say Goodbye to Back Pain written by Marian Betancourt and published by Simon and Schuster. This book was released on 2007-11-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T LET BACK PAIN RUN YOUR LIFE! Anyone who experiences chronic or even minor back pain knows there are plenty of remedies for temporary pain relief -- but how do you know you're treating the correct problem in the most effective way? Top neurologist and pain management expert Emile Hiesiger draws on the newest medical information to target back pain at its source. From whiplash and sciatica to osteoporosis and spondylolysis, from faulty facets to herniated disks, Dr. Hiesiger identifies the origins of common problems, and arms you with essential information on Diagnostic tests and what they mean Key questions to ask your doctor Medical and surgical options from nerve blocks to vertebroplasty Exercises and lifestyle changes for pain relief and prevention Physical therapy Prescription drugs And much more Practical and accessible, this one-stop resource will take you from symptoms to diagnosis to cure, so you can say goodbye to back pain -- forever!
Book Synopsis The Emotion Code by : Dr. Bradley Nelson
Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
