How To Investigate Like A Rockstar

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How to Investigate Like a Rockstar

Author : Sparc Flow
Publisher : Hacking the Planet
ISBN 13 : 9781549527623
Total Pages : 118 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis How to Investigate Like a Rockstar by : Sparc Flow

Download or read book How to Investigate Like a Rockstar written by Sparc Flow and published by Hacking the Planet. This book was released on 2017-08-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are two kinds of companies: those that have been breached and those that do not know it yet." The company calling us just discovered an anomaly on their most critical systems. Our job is to conduct a deep forensic analysis, perform threat assessment, and uncover all malware programs left by hackers. Digital Forensics We follow the attacker's footprint across a variety of systems and create an infection timeline to help us understand their motives. We go as deep as memory analysis, perfect disk copy, threat hunting and malware analysis while sharing insights into real crisis management. Rebuilding systems Finally, we tackle the most important issues of any security incident response: how to kick the attackers out of the systems and regain trust in machines that have been breached. For those that read hacking books like the "Art of Exploitation" or "How to Hack Like a Pornstar," you finally get to experience what it feels like to be on the other side of the Firewall!

Think Like a Rock Star: How to Create Social Media and Marketing Strategies that Turn Customers into Fans, with a foreword by Kathy Sierra

Download Think Like a Rock Star: How to Create Social Media and Marketing Strategies that Turn Customers into Fans, with a foreword by Kathy Sierra PDF Online Free

Author : Mack Collier
Publisher : McGraw Hill Professional
ISBN 13 : 0071806105
Total Pages : 225 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Think Like a Rock Star: How to Create Social Media and Marketing Strategies that Turn Customers into Fans, with a foreword by Kathy Sierra by : Mack Collier

Download or read book Think Like a Rock Star: How to Create Social Media and Marketing Strategies that Turn Customers into Fans, with a foreword by Kathy Sierra written by Mack Collier and published by McGraw Hill Professional. This book was released on 2013-04-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's better than getting new customers? Turning existing ones into FANS. Everything marketers need to know to find, engage, and leverage the power of brand evangelists Think Like a Rock Star provides step-by-step instructions that show marketing professionals how to connect with customers both online and offline to create a truly fan-centric brand. Using case studies of how rock stars like Lady Gaga, Taylor Swift, Katy Perry, and Blink-182 cultivate fans, it teaches readers how to apply those lessons to create brand advocates who will grow profits, improve business frameworks, and contribute more than ever to the success of the brand. It also identifies successful and easily replicable marketing strategies of top brands such as Dell, Ford, Patagonia, and YouTube. Think Like a Rock Star is an indispensable tool for any marketing professional. Foreword by Kathy Sierra, cocreator of the Head First book series Mack Collier is a social media strategist, trainer, and speaker who specializes in helping companies better connect with their customers via social media. His clients include businesses of all sizes, from sole proprietorships to Fortune 500 companies.

How to Be a Rock Star Doctor

Author : Rebekah Bernard
Publisher :
ISBN 13 : 9780996450904
Total Pages : 352 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis How to Be a Rock Star Doctor by : Rebekah Bernard

Download or read book How to Be a Rock Star Doctor written by Rebekah Bernard and published by . This book was released on 2015-06-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is well-written, accessible and useful, not only for students, residents and new docs but also for seasoned docs struggling with the complexities of today's health care system." -- Jay W. Lee, MD, MPH, FAAFP, President of the California Academy of Family Physicians "I want to give this book to all of my physician patients, especially those who struggle with time management. A must read for any novice practitioner as well as the seasoned physician who needs to reboot their practice." -Steven Cohen, PsyD, The Center for Psychology "How to be a Rock Star Doctor" shows doctors how to get on-stage to achieve clinical and professional success, while avoiding burnout. The key is to follow the Rebekah Bernard's Rock Star rules for running a successful practice that delights patients and delivers financial and emotional rewards to the physician. The Rock Star rules teach the physician to: Convey the qualities that are the most important to patients, leading to clinical success Organize and control the office visit to maximize the patient and physician agendas Optimize time management by the use of clinical tools such as the "Problem List" and Evidence-Based-Medicine (EBM) Focus on physician-patient "face-to-face" time to maximize profitability Overcome the challenges of the Electronic Health Record (EHR) on the physician-patient relationship with time-saving methods such as customizable forms Cope with emotionally challenging patients by learning to show empathy, even when you don't feel it Use psychology to maintain your mental health and find work-life balance"

How to Kill a Rock Star

Author : Tiffanie DeBartolo
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402250398
Total Pages : 434 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis How to Kill a Rock Star by : Tiffanie DeBartolo

Download or read book How to Kill a Rock Star written by Tiffanie DeBartolo and published by Sourcebooks, Inc.. This book was released on 2005-09-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Funny, tender, edgy. I wanted the love story to go on forever."—Joan Johnston, bestselling author of No Longer a Stranger Written in the wonderfully honest, edgy, and hilarious voice she perfected in God-Shaped Hole, Tiffanie DeBartolo shines in a passionate new story of music, love, and sacrifice. Eliza Caelum, a young music journalist, is finally getting her footing in New York when she meets Paul Hudson, a talented songwriter and lead singer of the band Bananafish. They soon realize they share more than a reverence for rock music and plunge headlong into love. When Bananafish is signed by a big corporate label, and Paul is on his way to becoming a major rock star, Eliza's past forces her to make a heartbreaking decision that might be the key to Paul's sudden disappearance. A layered and emotional look into the world of music, this raw summer read will resonate with readers who loved Daisy Jones & the Six by Taylor Jenkins Reid. Praise for Tiffanie DeBartolo's God-Shaped Hole: "From highs to heartbreak, DeBartolo conjures an affair to remember."—People "Honest, raw, and engaging."—Booklist "This generation's Love Story."—Kirkus Reviews

Rock Star

Author : David R. Shumway
Publisher : JHU Press
ISBN 13 : 1421413922
Total Pages : 265 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Rock Star by : David R. Shumway

Download or read book Rock Star written by David R. Shumway and published by JHU Press. This book was released on 2014-09-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with memorable photographs, Rock Star will appeal to anyone interested in modern American popular culture or music history.

Eat Like a Rock Star

Author : Mark Bego
Publisher : Simon and Schuster
ISBN 13 : 1510721193
Total Pages : 721 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Eat Like a Rock Star by : Mark Bego

Download or read book Eat Like a Rock Star written by Mark Bego and published by Simon and Schuster. This book was released on 2017-10-17 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that Bill Wyman (The Rolling Stones) makes an amazing Lamb Chops with Endive and Blue Cheese Salad, that Michael McDonald (The Doobie Brothers) loves Pasta with Ham and Parmesan Cheese, or that Boz Scaggs eats Tuscan Grilled Chicken? With more than a hundred recipes from seven decades of rock ‘n’ roll, pop, country, RnB, and disco, Mark Bego, along with Mary Wilson of The Supremes, gathers beloved recipes from legendary rocker friends and invites the ultimate music fan to put on an apron and join them at the table. Featuring each rock star’s biography, their favorite recipe, and other fun facts, Eat Like a Rock Star is a must-have for every die-hard rocker-at-heart who loves to eat. There is nowhere else you will find Ray Parker Jr.’s Salmon and Eggs, Joey Fatone’s (NSYNC) Rice Balls, Micky Dolenz’s (The Monkees) Micky ‘D’ Cocktail, and Angela Bowie’s (David Bowie’s ex-wife’s) Rosti Hash Brown Potatoes all in one book. Whether it’s brunch, lunch, dinner, or desert, learn to cook: •Michelle Phillips’s (The Mamas & The Papas) Organic Lemon Chicken •Lou Christie’s Linguine with Fresh Tomatoes •Marilyn McCoo's (The 5th Dimension) Leg of Lamb •Glen Campbell’s Favorite Mexican Chicken Casserole •Sarah Dash’s (Patti LaBelle and the Bluebelles) Peach Cobbler, and more! With a section on head-spinning cocktails, full menu suggestions, as well as author Mark Bego’s own culinary concoctions such as Spicy Szechuan Sesame Noodles and Boozy Banana Cream Pie, look no further for the all-in-one cooking and rock ‘n’ roll companion. As Martha Reeves says about her Smoked Turkey Necks & Lima Beans, “Honey, this is real soul food!”

Rock Bottom to Rock Star

Author : Ryan Blair
Publisher : Penguin
ISBN 13 : 1101980559
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Rock Bottom to Rock Star by : Ryan Blair

Download or read book Rock Bottom to Rock Star written by Ryan Blair and published by Penguin. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you remember that one time you got recognized or someone thanked you for your contribution to their life? You were a rock star, even for just one second. This book isn't about a charmed path to success or some untouchable fairy tale that nobody can relate to-this is about going from rock bottom to rock star, something that everybody can relate to. In his first book, Blair shared the brutally honest story of how he went from an at-risk youth, sleeping on a mattress on the floor of a shack, to a self-made multimillionaire by his early twenties. As his story became a national sensation, fans started asking him how they too could become entrepreneurs, take their careers to the next level, and achieve financial freedom. Rock Bottom to Rock Star answers those questions. Blair has battled extreme obstacles: life as a former gang member, balancing a demanding career with single parenthood, building and selling multiple companies, and making and losing tens of millions of dollars (sometimes all in one day). He wants to help others avoid the mistakes he made in the school of hard knocks, so he has compiled his unique advice for going from rock bottom to rock star in whatever field you chose to pursue. Much of his advice is counterintuitive, and definitely not what you would learn in business school. Here's one example: "Don't believe your own hype. The moment you start celebrating, you've left the stage. It wasn't celebration that made you a rock star. It was hard work." If you're serious about making the most of your life and you're ready to become the "rock star next door" instead of just looking up to them, this may be the most rewarding book you'll ever read.

Recruit Rockstars

Author : Jeff Hyman
Publisher :
ISBN 13 : 9781619618152
Total Pages : 232 pages
Book Rating : 4.6/5 (181 download)

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Book Synopsis Recruit Rockstars by : Jeff Hyman

Download or read book Recruit Rockstars written by Jeff Hyman and published by . This book was released on 2017-11-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninety percent of business problems are actually recruiting problems in disguise. If you're filling your company's vacant positions with B-Players, you're playing with fire. Instead, hire Rockstars to build an organization with limitless potential. Recruit Rockstars shows you how to find, hire, and keep the best of the best. Top-tier executive recruiter Jeff Hyman has hired more than three thousand people over the course of his career. Now, he reveals his bulletproof 10-step method for landing the very best talent, based on data instead of gut feel. From sourcing and interviewing to closing and onboarding, you'll learn how to attract winners like a magnet and avoid the mistakes that result in bad hires. Assembling a team of driven and innovative Rockstars is the most powerful competitive advantage you can have in today's ever-changing business world. Recruit Rockstars will help you nail your numbers, impress your investors, and crush your competitors.

Infosec Rock Star

Author : Ted Demopoulos
Publisher : Morgan James Publishing
ISBN 13 : 1683504836
Total Pages : 177 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Infosec Rock Star by : Ted Demopoulos

Download or read book Infosec Rock Star written by Ted Demopoulos and published by Morgan James Publishing. This book was released on 2017-06-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that some people in infosec simply have more success than others, however they may define success? Some people are simply more listened too, more prominent, make more of a difference, have more flexibility with work, more freedom, choices of the best projects, and yes, make more money. They are not just lucky. They make their luck. The most successful are not necessarily the most technical, although technical or "geek" skills are essential. They are an absolute must, and we naturally build technical skills through experience. They are essential, but not for Rock Star level success. The most successful, the Infosec Rock Stars, have a slew of other equally valuable skills, ones most people never develop nor even understand. They include skills such as self direction, communication, business understanding, leadership, time management, project management, influence, negotiation, results orientation, and lots more . . . Infosec Rock Star will start you on your journey of mastering these skills and the journey of moving toward Rock Star status and all its benefits. Maybe you think you can’t be a Rock Star, but everyone can MOVE towards it and reap the benefits of vastly increased success. Remember, “Geek” will only get you so far . . .

How to Hack Like a God: Master the Secrets of Hacking Through Real Life Scenarios

Author : Sparc Flow
Publisher : Hack the Planet
ISBN 13 : 9781521232682
Total Pages : 122 pages
Book Rating : 4.2/5 (326 download)

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Book Synopsis How to Hack Like a God: Master the Secrets of Hacking Through Real Life Scenarios by : Sparc Flow

Download or read book How to Hack Like a God: Master the Secrets of Hacking Through Real Life Scenarios written by Sparc Flow and published by Hack the Planet. This book was released on 2017-04-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow me on a step-by-step hacking journey where we pwn a high-profile fashion company. From zero initial access to remotely recording board meetings, we will detail every custom script and technique used in this attack, drawn from real-life findings, to paint the most realistic picture possible. Whether you are a wannabe pentester dreaming about real-life hacking experiences or an experienced ethical hacker tired of countless Metasploit tutorials, you will find unique gems in this book for you to try: -Playing with Kerberos -Bypassing Citrix & Applocker -Mainframe hacking -Fileless WMI persistence -NoSQL injections -Wiegand protocol -Exfiltration techniques -Antivirus evasion tricks -And much more advanced hacking techniques I have documented almost every tool and custom script used in this book. I strongly encourage you to test them out yourself and master their capabilities (and limitations) in an environment you own and control. Hack (safely) the Planet! (Previously published as How to Hack a Fashion Brand)

Rock Your Class

Author : Steven ÉTIENNE Langlois
Publisher :
ISBN 13 : 9781775248019
Total Pages : 142 pages
Book Rating : 4.2/5 (48 download)

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Book Synopsis Rock Your Class by : Steven ÉTIENNE Langlois

Download or read book Rock Your Class written by Steven ÉTIENNE Langlois and published by . This book was released on 2020-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether teaching in a classroom, online, or homeschooling, effective learning is all about engaging students with a wide variety of strategies and activities. ROCK YOUR CLASS is carefully curated educator wisdom from A to Z, capturing the essentials of being a great teacher. With its conversational tone and personal anecdotes, this is a well-written and entertaining read, complete with practical, fun and motivating strategies that ensure engagement and success for every learner. Follow two-time Canadian Artist of the Year and multiple educational award-winner Steven Langlois (better known as "Étienne" to his fans worldwide) as he weaves rockstar tales with inspiring classroom stories to show how small changes in the classroom can make a big impact on student learning. His philosophy of the teacher as rockstar and his tips and lessons from the "road" are inspirational. Whether you're just starting out or you're already a legend in your own right, ROCK YOUR CLASS is an opus filled with ready-to-use activities that can be incorporated easily into any classroom, regardless of subject, level, sector, or country. QR codes provide readers with instant access to all activities and templates. Foreword by Dr. Michael Salvatori.

How to Become a Nonprofit Rockstar

Author : Trista Harris
Publisher : Lulu.com
ISBN 13 : 0557725836
Total Pages : 177 pages
Book Rating : 4.5/5 (577 download)

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Book Synopsis How to Become a Nonprofit Rockstar by : Trista Harris

Download or read book How to Become a Nonprofit Rockstar written by Trista Harris and published by Lulu.com. This book was released on 2010 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in your nonprofit career? Unsure how to take that next step? How to Become a Nonprofit Rockstar is an accessible, do-it-yourself map of how to navigate the nonprofit sector and gives you the tools that you need to move from entry level to leadership.This book is designed for professionals who want to build a meaningful and rewarding nonprofit career. How to Become a Nonprofit Rockstar is based on the authors' experiences as well as interviews with nonprofit rockstars who have supercharged their careers.You'll learn how to develop meaningful nonprofit experience, build a strong network, establish a strong personal brand, achieve the elusive work/life balance, and move on up in your career.

How to Hack Like a Ghost

Author : Sparc Flow
Publisher : No Starch Press
ISBN 13 : 1718501277
Total Pages : 238 pages
Book Rating : 4.7/5 (185 download)

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Book Synopsis How to Hack Like a Ghost by : Sparc Flow

Download or read book How to Hack Like a Ghost written by Sparc Flow and published by No Starch Press. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Hack Like a Ghost takes you deep inside the mind of a hacker as you carry out a fictionalized attack against a tech company, teaching cutting-edge hacking techniques along the way. Go deep into the mind of a master hacker as he breaks into a hostile, cloud-based security environment. Sparc Flow invites you to shadow him every step of the way, from recon to infiltration, as you hack a shady, data-driven political consulting firm. While the target is fictional, the corporation’s vulnerabilities are based on real-life weaknesses in today’s advanced cybersecurity defense systems. You’ll experience all the thrills, frustrations, dead-ends, and eureka moments of his mission first-hand, while picking up practical, cutting-edge techniques for penetrating cloud technologies. There are no do-overs for hackers, so your training starts with basic OpSec procedures, using an ephemeral OS, Tor, bouncing servers, and detailed code to build an anonymous, replaceable hacking infrastructure guaranteed to avoid detection. From there, you’ll examine some effective recon techniques, develop tools from scratch, and deconstruct low-level features in common systems to gain access to the target. Spark Flow’s clever insights, witty reasoning, and stealth maneuvers teach you how to think on your toes and adapt his skills to your own hacking tasks. You'll learn: How to set up and use an array of disposable machines that can renew in a matter of seconds to change your internet footprint How to do effective recon, like harvesting hidden domains and taking advantage of DevOps automation systems to trawl for credentials How to look inside and gain access to AWS’s storage systems How cloud security systems like Kubernetes work, and how to hack them Dynamic techniques for escalating privileges Packed with interesting tricks, ingenious tips, and links to external resources, this fast-paced, hands-on guide to penetrating modern cloud systems will help hackers of all stripes succeed on their next adventure.

Rockstar Games and American History

Author : Esther Wright
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110716690
Total Pages : 265 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Rockstar Games and American History by : Esther Wright

Download or read book Rockstar Games and American History written by Esther Wright and published by Walter de Gruyter GmbH & Co KG. This book was released on 2022-08-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two decades, Rockstar Games have been making games that interrogate and represent the idea of America, past and present. Commercially successful, fan-beloved, and a frequent source of media attention, Rockstar’s franchises are positioned as not only game-changing, ground-breaking interventions in the games industry, but also as critical, cultural histories on America and its excesses. But what does Rockstar’s version of American history look like, and how is it communicated through critically acclaimed titles like Red Dead Redemption (2010) and L.A. Noire (2011)? By combining analysis of Rockstar’s games and a range of official communications and promotional materials, this book offers critical discussion of Rockstar as a company, their video games, and ultimately, their attempts at creating new narratives about U.S. history and culture. It explores the ways in which Rockstar’s brand identity and their titles coalesce to create a new kind of video game history, how promotional materials work to claim the "authenticity" of these products, and assert the authority of game developers to perform the role of historian. By working at the intersection of historical game studies, U.S. history, and film and media studies, this book explores what happens when contemporary demands for historical authenticity are brought to bear on the way we envisage the past – and whose past it is deemed to be. Ultimately, this book implores those who research historical video games to consider the oft-forgotten sources at the margins of these games as importance spaces where historical meaning is made and negotiated. Watch our book talk with the author Esther Wright here: https://youtu.be/AaC_9XsX-CQ

Rock Star #1

Author : Kelly Starling Lyons
Publisher : Penguin
ISBN 13 : 1524783919
Total Pages : 98 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Rock Star #1 by : Kelly Starling Lyons

Download or read book Rock Star #1 written by Kelly Starling Lyons and published by Penguin. This book was released on 2017-09-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Princess Posey and Ivy and Bean will enjoy engaging with science-loving Jada Jones in this easy-to-read chapter book. When Jada Jones's best friend moves away, school feels like the last place she wants to be. She'd much rather wander outside looking for cool rocks to add to her collection, since finding rocks is much easier than finding friends. So when Jada's teacher announces a class project on rocks and minerals, Jada finally feels like she's in her element. The only problem: one of her teammates doesn't seem to like any of Jada's ideas. She doesn't seem to like Jada all that much, either. Can Jada figure out a way to make a winning science project and a new friend? The early chapter book bridges between leveled readers and chapter books for fluent readers adjusting to the chapter book format. At about 5,000 words, with short chapters and two-color art on almost every page, it will appeal to this unique reader. The two-color art throughout will help readers transition from the familiar four-color art of leveled readers and ease them into black-and-white chapter books.

Uncommon People

Author : David Hepworth
Publisher : Henry Holt and Company
ISBN 13 : 1250124131
Total Pages : 321 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Uncommon People by : David Hepworth

Download or read book Uncommon People written by David Hepworth and published by Henry Holt and Company. This book was released on 2017-11-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the best music books of 2017 by The Wall Street Journal An elegy to the age of the Rock Star, featuring Chuck Berry, Elvis, Madonna, Bowie, Prince, and more, uncommon people whose lives were transformed by rock and who, in turn, shaped our culture Recklessness, thy name is rock. The age of the rock star, like the age of the cowboy, has passed. Like the cowboy, the idea of the rock star lives on in our imaginations. What did we see in them? Swagger. Recklessness. Sexual charisma. Damn-the-torpedoes self-belief. A certain way of carrying themselves. Good hair. Interesting shoes. Talent we wished we had. What did we want of them? To be larger than life but also like us. To live out their songs. To stay young forever. No wonder many didn’t stay the course. In Uncommon People, David Hepworth zeroes in on defining moments and turning points in the lives of forty rock stars from 1955 to 1995, taking us on a journey to burst a hundred myths and create a hundred more. As this tribe of uniquely motivated nobodies went about turning themselves into the ultimate somebodies, they also shaped us, our real lives and our fantasies. Uncommon People isn’t just their story. It’s ours as well.

Are You a Monster Or a Rock Star? a Guide to Energy Drinks - How They Work, Why They Work, How to Use Them Safely

Author : Danielle Robertson
Publisher : Booklocker.Com Incorporated
ISBN 13 : 9781626464568
Total Pages : 220 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis Are You a Monster Or a Rock Star? a Guide to Energy Drinks - How They Work, Why They Work, How to Use Them Safely by : Danielle Robertson

Download or read book Are You a Monster Or a Rock Star? a Guide to Energy Drinks - How They Work, Why They Work, How to Use Them Safely written by Danielle Robertson and published by Booklocker.Com Incorporated. This book was released on 2013-08-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to so-called "energy drinks" tackles the three most common questions surrounding these controversial products: Are they safe? Do they work? How do they work? Discover the key factors that make energy drinks safe or unsafe. Meet the 20 most common ingredients found in energy drinks and learn the basic science to how they work. With this guide and the "Levels of Fatigue" outlined within, anyone can maximize energy while minimizing health risks.