How To Have More Energy

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How to Have the Energy

Author : Colette Heneghan
Publisher : Icon Books
ISBN 13 : 1785787012
Total Pages : 171 pages
Book Rating : 4.7/5 (857 download)

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Book Synopsis How to Have the Energy by : Colette Heneghan

Download or read book How to Have the Energy written by Colette Heneghan and published by Icon Books. This book was released on 2020-12-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

Endless Energy

Author : Peter Hollins
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647431259
Total Pages : 214 pages
Book Rating : 4.4/5 (312 download)

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Book Synopsis Endless Energy by : Peter Hollins

Download or read book Endless Energy written by Peter Hollins and published by Pkcs Media, Incorporated. This book was released on 2019-12-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.

How to Have More Energy

Author : Jim Russlan
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (232 download)

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Book Synopsis How to Have More Energy by : Jim Russlan

Download or read book How to Have More Energy written by Jim Russlan and published by . This book was released on 2020-03-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Constantly falling short of doing everything you had planned for a certain day because you had a drop in energy later on it the day is very frustrating. You can start changing things today in order to make sure that you have the energy which you need and showing you how to do that is what this book is all about. Things that you do daily add up over time, so if you want to have more energy, you need to make the right adjustments to your daily life by doing more things that boost your energy and fewer things that zap your energy. Regardless of how long bad habits may have been in place, it doesn't take long to start seeing positive impacts on your energy levels when you start making the right adjustments. In this book you can expect to learn about: -The most common causes of fatigue -Foods for boosting mental and physical energy -How to detox your mind and body -How to reduce stress in your life -And much more! It is possible to go through your whole day knocking things off your to-do list without experiencing the dreaded drop in the energy midway through. The best part is that the adjustments that have to be made are simple while still providing plenty of results. Don't discount the simple things because simple things usually bring results when applied correctly. If you are ready to learn how to improve your energy so you can accomplish everything that has to be done in a day, then scrolling over to the BUY button and clicking it is the first step.

Molecular Biology of The Cell

Author : Bruce Alberts
Publisher :
ISBN 13 : 9780815332183
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Molecular Biology of The Cell by : Bruce Alberts

Download or read book Molecular Biology of The Cell written by Bruce Alberts and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet and Health

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Healthy Eating Habits For More Energy

Author : Helena Buzzell
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.7/5 (468 download)

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Book Synopsis Healthy Eating Habits For More Energy by : Helena Buzzell

Download or read book Healthy Eating Habits For More Energy written by Helena Buzzell and published by . This book was released on 2021-04-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We, as a society, are busy, stressed, need more physical activity, and sometimes have poor eating habits - all contributing to low energy levels. One way to improve our energy levels is by eating better. The right combinations of food may help give you a boost. This book guides you on strategies to maximize your energy and tells about healthy eating habits for more energy in your daily life. This book will show you: -Exactly why processed foods tax your body and don't give you the fuel your body needs -How sugar leads to an energy-sucking spiral and how to get your sugar fix without the sugar crash -The science of how your body uses water, why it is so important for energy, and how much you should drink -Why you might be overeating without even realizing it -How the foods you eat can either wear out or boost your immune system and have a major impact on your daily energy levels -A full day of recipes that will energize you for your days ahead!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Energy Leadership

Author : Bruce D Schneider
Publisher : John Wiley & Sons
ISBN 13 : 1118039378
Total Pages : 244 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Energy Leadership by : Bruce D Schneider

Download or read book Energy Leadership written by Bruce D Schneider and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.

Improving Sleep

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Energy ++: Discover How to Supercharge Your Mind and Body and Get More Done Every Single Day

Author : John Hawkins
Publisher : Independently Published
ISBN 13 : 9781790372027
Total Pages : 30 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Energy ++: Discover How to Supercharge Your Mind and Body and Get More Done Every Single Day by : John Hawkins

Download or read book Energy ++: Discover How to Supercharge Your Mind and Body and Get More Done Every Single Day written by John Hawkins and published by Independently Published. This book was released on 2018-12-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Proper Energy Management, You'll Be Able To Get A Lot More Done Each Day... If you've ever struggled to find the time, when you know how to manage your energy, you'll have the time AND energy to get things done... That's means, you'll be able to do things like... * Find the time to get in shape... and not just any shape... the BEST shape of your life... * Wake up energized and ready to meet the day with excitement every single morning * Improve your productivity in every aspect of your life... work, chores, you name it * Spend more time each day doing the things that YOU want to do * Have the energy to spend do things with the people you care about the most * And the list goes on and on... Here's Just A Quick Preview Of What You'll Discover Inside... * Why energy management is far more powerful than time management and the exact difference between the two * An overview of what energy management is and how to get started with it (most people have never heard of energy management, but when you grasp exactly how it works, you can literally change your life forever * Why you've failed to get in shape and how to use energy management to get into the BEST shape of your life... faster than ever... Again, when it comes to health and fitness... it's not about time... is about ENERGY! * The simple, little changes you can make in your life that will quickly supercharge your energy levels each day... you'll wake up refreshed, become more productive instantly, and ultimately be a "super" version of your current self * How to enhance your sleep to enhance your day... sleep is important... too little, or too much can ruin your daily energy levels, and inside I'll reveal the ideal amount of sleep and some simple methods that will help you sleep sounds and get more rest with less sleep (this is powerful stuff that almost no one knows about) * The key to waking up full of energy each and every day so you can tackle the day and get everything done that you want... and then some! * Why your body has energy cycles and how to "ride the tide" and manage your energy levels throughout the day... being able to recognize where you are in your energy cycle is the key to getting as much done as possible * The devastating effect of stress on your energy levels and how to stop it... dead in its tracks! * The power of nutrients in your body, and how to make sure you don't run out of steam... inside, you'll discover the best foods to eat to stimulate energy levels and the supplements that will help you get more energy... naturally! * A simple road map to follow so that you can train for increased energy in your daily life.... Do this everyday, and you'll feel your overall energy levels building up to levels you've never been able to attain before * How to make sure you take this information and run with it * Plus, a whole lot more... This is the easiest way to get more done every single day... Order Now

Exhausted to Energized

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 1788171055
Total Pages : 336 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Exhausted to Energized by : Dr. Libby Weaver

Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Mom Energy

Author : Ashley Koff, R.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931537
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mom Energy by : Ashley Koff, R.D.

Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg

Author : Ace Mccloud
Publisher : Secrets to Boundless Energy Th
ISBN 13 : 9781640482722
Total Pages : 38 pages
Book Rating : 4.4/5 (827 download)

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Book Synopsis Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg by : Ace Mccloud

Download or read book Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg written by Ace Mccloud and published by Secrets to Boundless Energy Th. This book was released on 2017-03-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you drag through the day? Do you wonder how good things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know. Are endless cups of coffee and other sources of caffeine the only way to stay alert? No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now! Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and to others. Recharge your batteries the right way. Don't under-perform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day. Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience. Maximize your Productivity Once your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak. What Will You Learn About Energy? What low levels of energy can do to your success potential. The positive effects of natural sunlight and the outdoors on energy levels. Mental strategies for programming your mind for an energy charged life. The energy benefits of positive relationships with friends and family. How to set your goals properly for a life full of energy. You Will Also Discover: Breathing exercises that will increase your energy levels. The best foods and supplements for sustaining great energy levels. How to release stress in order to boost your energy levels. The best workouts and exercises for sustained energy over the long term. Get the edge in life. Boost your energy today: Buy It Now!

Exercise for Mood and Anxiety Disorders

Author : Jasper A. J. Smits
Publisher : Oxford University Press, USA
ISBN 13 : 0195382250
Total Pages : 96 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Exercise for Mood and Anxiety Disorders by : Jasper A. J. Smits

Download or read book Exercise for Mood and Anxiety Disorders written by Jasper A. J. Smits and published by Oxford University Press, USA. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organised around a weekly prescribed activity programme, with an emphasis on teaching patients strategies for staying motivated and organised in order to ensure adherence to the programme.

Choose Your Energy: Change Your Life!

Author : Deborah Jane Wells
Publisher : BalboaPress
ISBN 13 : 1452573204
Total Pages : 268 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Choose Your Energy: Change Your Life! by : Deborah Jane Wells

Download or read book Choose Your Energy: Change Your Life! written by Deborah Jane Wells and published by BalboaPress. This book was released on 2013-05-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When love transforms your relationship with yourself, it transforms your personal life, your work, and the world. When your birth includes a near-death experience, you know you are in for a wild ride. A fifty-five-year roller coaster of triumph and burnout led to finding my life purpose more than five decades later. Mine is a story of hope. Yours can be too. As a board-certified empowerment coach, organization transformation consultant, Reiki master teacher, artist, author, and broadcast personality, I have pursued a lifelong passion for the transformative power of love. I help individuals and organizations learn to harness that power to step into their greatness. When we choose fear as our fuel, any of usindividuals and organizations alikecan become stuck in the hamster wheel approach to life. Trapped by the mistaken belief that busyness is the same as purpose, we cant stand the way were living but feel powerless to change. As we work together, my clients discover what I discovered: when you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. Instead of choosing to live as a victim of circumstance, consider embracing the power of loving yourself unconditionally through insights, encouragement, clear strategies, and practical tools built on my personal journey, including a sustained eighty-pound weight loss, freedom from a ten-year bout of debilitating depression, and finding my purpose sharing hope, possibilities, and empowerment with the world; living in flow, a fluid journey to wholeness grounded in who you are being not what you are doing; the Discovery Framework that grew out of my experience, including core energy, sensory balance, and your personal board of directors; and Lessons in Living inspired by the journeys of my clients.

Ultimate Energy

Author : Ace McCloud
Publisher : CreateSpace
ISBN 13 : 9781500135041
Total Pages : 38 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Ultimate Energy by : Ace McCloud

Download or read book Ultimate Energy written by Ace McCloud and published by CreateSpace. This book was released on 2014-06-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill Your Life With Abundant Energy!! Find out the best strategies available to Naturally Increase Your Energy Levels Dramatically! Find out the Best Energy Boosting Foods, Supplements, and Strategies! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!

The Ultimate Recipe for an Energetic Life

Author : Kathy Parry
Publisher : CreateSpace
ISBN 13 : 9781494737986
Total Pages : 192 pages
Book Rating : 4.7/5 (379 download)

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Book Synopsis The Ultimate Recipe for an Energetic Life by : Kathy Parry

Download or read book The Ultimate Recipe for an Energetic Life written by Kathy Parry and published by CreateSpace. This book was released on 2013-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!