How To Have A Life Style

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Six Steps to a Healthy Lifestyle

Author : Michael P O'Donnell
Publisher : American Journal of Health Promotion
ISBN 13 : 9780615937809
Total Pages : 66 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Six Steps to a Healthy Lifestyle by : Michael P O'Donnell

Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

How to Have a Life-style

Author : Quentin Crisp
Publisher :
ISBN 13 : 9781555834067
Total Pages : 0 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis How to Have a Life-style by : Quentin Crisp

Download or read book How to Have a Life-style written by Quentin Crisp and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the funny, wise, self-mocking and acutely perceptive work, Britain's leading 'stately homo' reveals what style is and what style isn't. He tells who had it, who has it, why you need it and how to get it.

Manual For Life Style Assessment

Author : Bernard H. Shulman
Publisher : Routledge
ISBN 13 : 1317757319
Total Pages : 305 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Manual For Life Style Assessment by : Bernard H. Shulman

Download or read book Manual For Life Style Assessment written by Bernard H. Shulman and published by Routledge. This book was released on 2015-12-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1988. This manual presents the most systematic way the authors know of to elicit and interpret life-style. Their method is based upon what we learned from Rudolf Dreikurs. In all human endeavors where understanding another person is important, knowing that person's life-style is a most helpful and useful way of knowing that person. It allows us to predict many aspects of behavior. Therapists, teachers, counselors, leaders, biographers, and students of personality can find the understanding of life -tyle useful in their endeavors. Routledge is an imprint of Taylor & Francis, an informa company.

How to Have a Lifestyle

Author : Q. Crisp
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (863 download)

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Book Synopsis How to Have a Lifestyle by : Q. Crisp

Download or read book How to Have a Lifestyle written by Q. Crisp and published by . This book was released on 1978 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tricia Foley Life/Style

Author : Tricia Foley
Publisher : Rizzoli Publications
ISBN 13 : 0847846415
Total Pages : 209 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Tricia Foley Life/Style by : Tricia Foley

Download or read book Tricia Foley Life/Style written by Tricia Foley and published by Rizzoli Publications. This book was released on 2015-09-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer and lifestyle authority Tricia Foley illustrates her approach to creating elegantly pared-down environments for the home and work space. Designer Tricia Foley is best known for her timeless classical style, characterized by clean lines, natural materials, and vintage furnishings—from flea-market finds to antiques—and a palette of calming hues of cream, ivory, and white. In this book, Foley addresses such aspects of home design as selecting the perfect shade of white, setting up the pantry, bringing collected objects together, creating artful tabletops, organizing the home office, and much more. A collector—of china, of linens, of books—she explains that the only way to keep harmony is through editing. The designer provides a treasure trove of useful ideas, from her favorite storage products and essential items for the guest room to seasonal entertaining ideas and holiday decor. Foley’s romantic Long Island, New York, property—consisting of an eighteenth-century farmhouse and several outbuildings—serves as her personal laboratory and reflects a simple and well-designed style inherited from the basic tenets of Shaker design. Beautifully photographed, this inspiring book is a must-have for design-savvy individuals who desire a simple, but stylish, lifestyle.

Undo It!

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Exercise

Author : National Institute on Aging
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Exercise by : National Institute on Aging

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Deadly Life Style

Author : D. J. Martin
Publisher : Xlibris Corporation
ISBN 13 : 1514405695
Total Pages : 257 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Deadly Life Style by : D. J. Martin

Download or read book Deadly Life Style written by D. J. Martin and published by Xlibris Corporation. This book was released on 2015-09-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Special Investigator team of Matt Diamond and Natasha Cutter had returned to their new offi ce in Beverly Hills California and were going over a large list of potential clients when one caught their eye. They had received a call from Ms. Gloria Goldstein regarding the murder of her parents and the theft of a large twenty-carat light pink diamond from their jewelry store. The police had been of little help and she was most anxious for them to investigate the tragedy. Although the event began in Beverly Hills, the location changed quickly to Johannesburg South Africa and meant that the globe traveling team would once more return to the same country where they had been in their previous case. The hunt for the theft of the diamond and the murder of Benjamin and Rebecca Goldstein had to begin at the original source, the antique studio of Martin Clause in Johannesburg. He was the fi rst one to purchase, what he later called The Empress diamond, from a local black man, for $500,000 and sold it to the Goldsteins for a solid $1,000,000 a few days later. The Empress was the largest light pink diamond ever found in the world and was a chance fi ne in Tanzania. Although vastly under-priced and could be worth millions more, the only place it could demand its real value was in the United States and the Goldsteins were the way to get it to the American market. Entering into the theft and murders were three former American Special Forces veterans and their mission was the pursuit of the Empress. At the same time, there was a sinister fi gure behind all of this with a code name of THE RED FOX that would pay any cost to obtain the Empress. His interest in the Empress was to obtain it for a billionaire, Sir Fredrick Marsh, who wanted it as a birthday gift for his wife. It was now up to Matt Diamond and Natasha Cutter to follow the trail of the Deadly Diamond. A trail that would include the deaths of several others and a diamond that many would believe was cursed. The intrigue of who has it now is an exciting trip and the surprise ending will get the reader out of his seat with the strange twist of faith.

LIFE STYLE GROOMING

Author : CAPTAIN ASHOK MENON
Publisher : Pustak Mahal
ISBN 13 : 8122311504
Total Pages : 179 pages
Book Rating : 4.1/5 (223 download)

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Book Synopsis LIFE STYLE GROOMING by : CAPTAIN ASHOK MENON

Download or read book LIFE STYLE GROOMING written by CAPTAIN ASHOK MENON and published by Pustak Mahal. This book was released on 2010-12-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life style diseases such as diabetes, hypertension, depression, heart diseases etc are the bane of the modern man due pressure at work, late hours, unsatisfactory family life and so on, and are generally the result of a faulty lifestyle. Man in his quest for happiness has been knocking on many doors to find the answer. Success invariably goes to those who are better able to take advantage of what life has given them and utilises all their energies to improve their lot. This is where life style grooming comes in. This is a relatively new concept which improves the all round capabilities of the individuals and prepares them to face life in a better and more confident manner. Life Management and a positive approach towards life is perhaps the best way to leading a happy and contented life. A balanced life style has many rewards. This book covers the management of your health, weight, finances, stress, anger, job, family, etc which will go a long way into leading a satisfactory and fulsome life. The section on crisis management and environment management are important to deal with the present day scenario. This book will guide you in managing your life in a systematic and balanced manner and open up many more opportunities for self-improvement.

The Synergistic Life Style

Author : Ron Travis
Publisher : AuthorHouse
ISBN 13 : 143436688X
Total Pages : 274 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis The Synergistic Life Style by : Ron Travis

Download or read book The Synergistic Life Style written by Ron Travis and published by AuthorHouse. This book was released on 2008-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ron's book, "The Synergistic Life Style - How To Set Goals And Live A Balanced and Abundant Life", contains fourteen chapters covering the different areas of our lives that we should set goals and strive to achieve in: Commitment - Goals - Budget - Feedback - Problems - Spiritual - Mental - Emotional - Physical - Marriage - Children - Support Group - Financial - Work. Ron and June have taught senior high school students and beginning couples in church classes and seminars during the past 40 years. They have now followed these young people long enough to know that the teaching points contained in this book work. Ron and June have learned many of the principles shared in the book while experiences problems in their lives, which they share with the reader. They know that if you fail in one area of life, it will have a negative effect in other areas. There are so many threats to individuals and families that are trying to live an abundant life. The negative influences are greater today because of the fast pace of life, and the delivery systems for these influences on our children. The threats include: divorce - negative influence from the media - materialism - absentee fathers - alcohol and drug use by one of the parents - the availability of alcohol and drugs around schools - pornography on the internet - morality not being taught at home - medical depressiuon - and a need for both parents to work just to keep up. Each chapter includes Ron's beliefs about the things needed to live an abundant life. When you add up all of the lessons learned in each chapter, the synergistic result will be a balanced life greater than the sum of each area..

Life Style

Author : Whitney Prosperi
Publisher : New Hope Publishers
ISBN 13 : 9781563098123
Total Pages : 196 pages
Book Rating : 4.0/5 (981 download)

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Book Synopsis Life Style by : Whitney Prosperi

Download or read book Life Style written by Whitney Prosperi and published by New Hope Publishers. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week study for one reader or a group. Scripture reveals real women with radical stories.

A PROVEN CURE FOR DIABETES THROUGH NATURAL LIFE STYLE

Author : Dr. Manthena Satyanarayana Raju
Publisher : Dr. Manthena Satyanarayana Raju
ISBN 13 :
Total Pages : 289 pages
Book Rating : 4./5 ( download)

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Book Synopsis A PROVEN CURE FOR DIABETES THROUGH NATURAL LIFE STYLE by : Dr. Manthena Satyanarayana Raju

Download or read book A PROVEN CURE FOR DIABETES THROUGH NATURAL LIFE STYLE written by Dr. Manthena Satyanarayana Raju and published by Dr. Manthena Satyanarayana Raju. This book was released on 2020-04-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PROVEN CURE FOR DIABETES THROUGH NATURAL LIFE STYLE is a book written by Dr. Manthena Satyanarayana Raju on Naturopathy

Work Simply

Author : Carson Tate
Publisher : Penguin
ISBN 13 : 1591847303
Total Pages : 306 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Work Simply by : Carson Tate

Download or read book Work Simply written by Carson Tate and published by Penguin. This book was released on 2015-01-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make work simple by using the tools and tactics that are right for you Your time is under attack. You just can’t get enough done. You find yourself wondering where the hours go. You’ve tried every time-management system you can get your hands on—and they’ve only succeeded in making your work more complicated. Sound familiar? If you sometimes feel you spend more time managing your productivity than doing actual work, it’s time for a change. In Work Simply, renowned productivity expert Carson Tate offers a step-by-step guide to making work simple again by using the style that works best for you. Tate has helped thousands of men and women better manage their time and become more productive. Her success owes partly to the realization that most of us fit into one of four distinct productivity styles: Arrangers, who think about their projects in terms of the people involved; Prioritizers, who are the definition of “goal-oriented”; Visualizers, who possess a unique ability to comprehend the big picture; and Planners, who live for the details. In this book, you’ll learn How to identify your own productivity style as well as the styles of those around you—bosses, coworkers, staff, and family. How to select your “tools of the trade” to maximize your effectiveness, from the style of pen you use to the way you decorate your office. When face-to-face conversations are more effective than e-mails—and vice versa. What it takes to lead the perfect meeting. Why a messy desk is right for some, but a disaster for others—and how to tell. After reading Work Simply, you’ll come away with a productivity system that truly and fundamentally fits you—and you’ll never feel overwhelmed again.

Totally debt free life style

Author : Daniel Harris
Publisher : Blue Publisher
ISBN 13 : 8885691382
Total Pages : 56 pages
Book Rating : 4.8/5 (856 download)

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Book Synopsis Totally debt free life style by : Daniel Harris

Download or read book Totally debt free life style written by Daniel Harris and published by Blue Publisher. This book was released on 2019-03-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debt can make your life better or/and can tear your life apart. Most people always take the positive part of having debts without taking in consideration how debts can ruin our life and also how easy we can get rid of our debts by following simple steps. There are no hidden secrets behind becoming debt free and there is no magic involved at all. A very simple concept and an easy calculation can make your life better. Believe the unbelievable, one word can change your life: “Interest”! Becoming debt free works on a few simple principles. Payoff the debts first on which you will be paying huge interest, allocate an extra payment each month to accelerate your debt payments. Use monthly payments from a paid-off debt to pay another un-paid debt. A clear explanation is provided in this e-book. This e-book has been written out of the experience gained during many years in this field. It has been written with the special concerns of people who cannot afford to limit their debts or become debt free People from teenagers to adults should find the e-book valuable. If we learn, we can avoid having debts. Couple of hours reading this e-book will help you save couple of hundreds and thousand of dollars. Do not waste your time asking on how to become debt free! Read this e-book now! Drowning in bills? Get your life back with this e-book. However bad your debt are, there is a solution. The most important is to educate yourself on how to calculate interest. Table of contents Preface Section I: Introduction on debts Chapter 1: What Exactly is Debt? Chapter 2: Why do people get into debt? Chapter 3: How to avoid debts Section II: Guide to Getting Rid of Your Debts Chapter 4: Summarize your debts Chapter 5: Create a Debt Free/Reduction Plan Chapter 6: Steps Towards Being Debt Free Chapter 7: Help yourself out Section III: Conclusion

Full Natural Life Style

Author : Anindita
Publisher : SDN Hospital
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Full Natural Life Style by : Anindita

Download or read book Full Natural Life Style written by Anindita and published by SDN Hospital . This book was released on 2021-11-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is my gratitude to my teachers. I hope this book will make your better life style. I wish, you will get health, fitness and success with this book. This book will help to heal your disease and make you strong emotionally. It will help you to overcome anger, jealousy, hate and other negative emotions and bring happiness and peace in your life.

Goodbye, Things: The New Japanese Minimalism

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
ISBN 13 : 0393609049
Total Pages : 232 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Goodbye, Things: The New Japanese Minimalism by : Fumio Sasaki

Download or read book Goodbye, Things: The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.