How To Grow Older Without Losing Your Mind Or Your Dignity

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How to Grow Older Without Losing Your Mind Or Your Dignity

Author : Lisa B Bennett
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis How to Grow Older Without Losing Your Mind Or Your Dignity by : Lisa B Bennett

Download or read book How to Grow Older Without Losing Your Mind Or Your Dignity written by Lisa B Bennett and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a gift, and this indispensable handbook illuminates the path to embracing it with elegance, insight, laughter, and optimism-minus the tendency to accumulate unnecessarily. Dive into "How to Grow Older Without Losing Your Mind or Your Dignity: Silly Things I Will Avoid in My Old Age" In this insightful and humorous guide, you'll explore practical strategies for navigating the complexities of aging, parenting, and relationships. With a blend of personal anecdotes and witty observations, this book offers a refreshing perspective on embracing life's challenges with resilience and authenticity. Discover how to cultivate meaningful connections, prioritize emotional well-being, and approach each day with a sense of purpose and humor. Whether you're seeking advice on aging gracefully or looking for inspiration to enhance your relationships, this book is your roadmap to a more fulfilling life. Take the first step towards a brighter future by picking up your copy of "How to Grow Older Without Losing Your Mind or Your Dignity" today. With practical tips and heartfelt wisdom, this book will empower you to live life to the fullest and embrace every moment as you age with grace and dignity.

Aging with Dignity, Living with Grace

Author : David H. Brady
Publisher :
ISBN 13 : 9781621374749
Total Pages : 178 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Aging with Dignity, Living with Grace by : David H. Brady

Download or read book Aging with Dignity, Living with Grace written by David H. Brady and published by . This book was released on 2014-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: On January 4th 2010, I had stopped by a woman's home to speak to her 21 year-old son, at her request. It turns out he was suffering from severe mental illness. Without warning, he punched me so hard I flew through the air, landed on my back and then found him on top of me with my arms pinned under his legs while he drove about six or seven rage filled punches into my head sending my skull smashing into the solid hard-wood kitchen floor. The result of that incident: I have brain damage that has dramatically

Growing Older Without Fear

Author : Gary G. Kindley
Publisher : Tate Publishing
ISBN 13 : 1616632909
Total Pages : 244 pages
Book Rating : 4.6/5 (166 download)

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Book Synopsis Growing Older Without Fear by : Gary G. Kindley

Download or read book Growing Older Without Fear written by Gary G. Kindley and published by Tate Publishing. This book was released on 2010-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your greatest fear about growing older? Losing your sense of humor? Losing your looks? Losing your memory? Losing your sense of control? With wisdom and wit,Growing Older without Feartakes a fresh look at the process of aging and gives fear a kick in the rear. Dr. Gary Kindley reveals the nine characteristics that are essential to thriving through all of life's changes. With a variety of coping strategies and cross-cultural viewpoints on aging, he outlines an action plan to help anyone age with grace. He also examines the results of a national survey of people's concerns, successes, and discoveries about growing older, helping to combat stereotypes on aging and the elderly.Growing Older without Fearalso includes interviews with: • Dr. Ronald Peterson, Mayo Clinic Alzheimer's researcher and physician to President Ronald Reagan • Gerontology, Psychiatry, and Internal Medicine experts • Complementary Alternative Medicine (CAM) experts on new alternative medical approaches How do you want to spend your golden years?Growing Older without Fearwill inspire you to make the most of every moment. 'A book that will inspire and help those facing their senior years without trepidation... [Dr. Kindley's] national survey on aging will be a resource for whoever wants to face the future with enthusiasm and optimism. . . . Mayor Tom Leppert City of Dallas, TX.

Aging: Caring for Our Elders

Author : David N. Weisstub
Publisher : Springer
ISBN 13 : 9781402001819
Total Pages : 244 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis Aging: Caring for Our Elders by : David N. Weisstub

Download or read book Aging: Caring for Our Elders written by David N. Weisstub and published by Springer. This book was released on 2001-11-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive conceptions of ‘healthy aging’ are rightly displacing negative ageist perceptions of older members of our society. Nevertheless, at some stage, most elderly citizens will require some form of assistance from other members of society. When the body or mind begins to fail, a legitimate need for intervention and care will arise. This second volume on Aging discusses this theme.

Aging with Attitude

Author : Robert Levine
Publisher :
ISBN 13 : 9780313363184
Total Pages : 0 pages
Book Rating : 4.3/5 (631 download)

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Book Synopsis Aging with Attitude by : Robert Levine

Download or read book Aging with Attitude written by Robert Levine and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged patients seen by Dr. Levine have kept their emotional zest, intellectual zeal, and empowering dignity. Levine points to well-known public figures clearly aging with dignity and vitality. And this neurologist author shows steps we can take to age while retaining these qualities in defiance of a society that challenges this quest. Living longer is not enough for most of us; we don't want to just survive. The quality of our life as we age is most important, and much of that depends on our attitudes and approach. This text includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education, mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery. The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but they have proven that it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged patients seen by Dr. Levine have kept their emotional zest, intellectual zeal, and empowering dignity. Levine points out well-known public figures who are clearly aging with dignity and vitality. The neurologist author shows steps we can take to age while retaining these qualities, defying a society that challenges this quest. Living longer is not enough for most of us: we don't want to just survive. The quality of our life as we age is most important, and much of that depends on our attitudes and approach. The text includes strategies to optimize self-esteem as well as health, including attention to nurtrition, exercise, health care, education and mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery. Readers are shown the physiological facts of aging, from cellular to systemic changes. The most common diseases in old age are described, and actions are suggested to avoid many of the diseases. Levine also explores how the disorders change abilities and self-perception.

Hannah Coulter

Author : Wendell Berry
Publisher : Catapult
ISBN 13 : 1593760787
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Hannah Coulter by : Wendell Berry

Download or read book Hannah Coulter written by Wendell Berry and published by Catapult. This book was released on 2005-09-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hannah Coulter is Wendell Berry’s seventh novel and his first to employ the voice of a woman character in its telling. Hannah, the now–elderly narrator, recounts the love she has for the land and for her community. She remembers each of her two husbands, and all places and community connections threatened by twentieth–century technologies. At risk is the whole culture of family farming, hope redeemed when her wayward and once lost grandson, Virgil, returns to his rural home place to work the farm.

Aging Gracefully with Health and Dignity

Author : Dueep J. Singh
Publisher : CreateSpace
ISBN 13 : 9781517491741
Total Pages : 58 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Aging Gracefully with Health and Dignity by : Dueep J. Singh

Download or read book Aging Gracefully with Health and Dignity written by Dueep J. Singh and published by CreateSpace. This book was released on 2015-09-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging Gracefully With Health and Dignity Tips to Slow down the Natural Aging Process Table of Contents Introduction What Is Old Age? Symptoms of Old Age What Are the Reasons of the Natural Aging Process? Effect of Old Age on Your Bones How to Prevent Old Age Related Health Problems Keeping Old Age at Bay Fasting Rules of Fasting Knowing more about "Fasting" Fruit as Cell Rejuvenators What Do You Eat? Garlic Grapes Salt Intake Ginger Milk Yogurt Mustard Oil Getting rid of Wrinkles Longevity through Positive Thinking Conclusion Introduction Ask a number of people out there about the thing they fear the most, and many of them are going to reply - "I am rather worried about how I am going to face old age." Believe it or not, this is one of the most prevalent of fears, affecting the subconscious psyches of a number of us. This is a natural innate reaction to one of the natural processes of a human lifecycle. Everyone knows that they are going to face old age with the passing of time. However, for a number of us, this stage of life brings with it, its own accompanying health problems, possible financial problems, and possible spiritual, emotional and physical upheaval. As time goes by, especially when we reach our 50s and 60s, our mind starts thinking self-consciously - "we are growing old, how are we going to get through it." Unfortunately, everyone is going to go through this particular thought process sometime or the other, in the future as they grow older. Now, this is a reaction to our body not being as energetic as it was when we were in our 30s or 40s. We expect ourselves to dance all the night, or go on 5 mile hikes, which we could do so effortlessly10 years ago. But, what happened as the days went by? We find ourselves ready to go to bed by 11, because we do not have the energy to go out dancing and whooping it up in the city at all hours. We find ourselves huffing and puffing after a 1 mile walk, when once we could walk for miles with impunity. Our joints ache, and we find ourselves facing other old-age related physical and mental problems. So this book is for all those people who are facing old-age and want to know how they can stave off its more visible effects on their hearts, bodies, minds and souls, with a little bit of easy-to-use common sense tips and application.

How to Grow Old

Author : Marcus Tullius Cicero
Publisher : Princeton University Press
ISBN 13 : 1400880394
Total Pages : 216 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis How to Grow Old by : Marcus Tullius Cicero

Download or read book How to Grow Old written by Marcus Tullius Cicero and published by Princeton University Press. This book was released on 2016-03-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophers Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might discover that reading and gardening are actually far more pleasurable than sex ever was. Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic—written in 44 BC and originally titled On Old Age—has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated—or altogether mistaken. Montaigne said Cicero's book "gives one an appetite for growing old." The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.

Creating Compassionate Kids: Essential Conversations to Have with Young Children

Author : Shauna Tominey
Publisher : W. W. Norton & Company
ISBN 13 : 0393711609
Total Pages : 256 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Creating Compassionate Kids: Essential Conversations to Have with Young Children by : Shauna Tominey

Download or read book Creating Compassionate Kids: Essential Conversations to Have with Young Children written by Shauna Tominey and published by W. W. Norton & Company. This book was released on 2019-01-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children can surprise us with tough questions. Tominey’s essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we’re prepared... sometimes we’re not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics-from what makes us who we are (e.g., race, gender) to tackling challenges (e.g., peer pressure, divorce, stress) to showing compassion (e.g., making friends, recognizing privilege, being a helper). Talking through these topics in an age-appropriate manner—rather than telling children they are too young to understand—helps children recognize how they feel and how they fit in with the world around them. This book provides sample conversations, discussion prompts, storybook recommendations, and family activities. Dr. Tominey's research-based strategies and practical advice creates dialogues that teach self-esteem, resilience, and empathy: the building blocks for a more compassionate world.

Great Artists

Author : Charlotte Gerlings
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477704086
Total Pages : 131 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Great Artists by : Charlotte Gerlings

Download or read book Great Artists written by Charlotte Gerlings and published by The Rosen Publishing Group, Inc. This book was released on 2012-12-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The masters of the Renaissance to the abstract expressionists, this fascinating volume showcases the most influential Western artists from eight hundred years of art history. Featured artists include Michelangelo, Salvador Dali, Pablo Picasso, and Andy Warhol. Full-color photographs of numerous works of art add to the books beauty, appeal, and informational value.

Dignity

Author : Donna Hicks
Publisher : Yale University Press
ISBN 13 : 030026142X
Total Pages : 245 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Dignity by : Donna Hicks

Download or read book Dignity written by Donna Hicks and published by Yale University Press. This book was released on 2021-09-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted conflict-resolution expert explores dignity, its role in human conflict, and its power to improve relationships Drawing on her extensive experience in international conflict resolution and on insights from evolutionary biology, psychology, and neuroscience, Donna Hicks explains what the elements of dignity are, how to recognize dignity violations, how to respond when we are not treated with dignity, how dignity can restore a broken relationship, why leaders must understand the concept of dignity, and more. By choosing dignity as a way of life, Hicks shows, we open the way to greater peace within ourselves and to a safer and more humane world for all. For the Tenth Anniversary Edition of Dignity, Hicks has written a new preface that reflects on her experience helping communities and individuals understand the power of dignity and how it can lead to a more peaceful world. "Anyone who understands the importance of personal feelings and their fuel for conflict should consider Dignity as a powerful advisory and motivational guide."--Midwest Book Review Winner of the 2012 Educator's Award, given by the Delta Kappa Gamma Society International.

How We Age

Author : Marc E. Argonin
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214159
Total Pages : 322 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis How We Age by : Marc E. Argonin

Download or read book How We Age written by Marc E. Argonin and published by Da Capo Lifelong Books. This book was released on 2011-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Atul Gawande and Sherwin Nuland, Marc Agronin writes luminously and unforgettably of life as he sees it as a doctor. His beat is a nursing home in Miami that some would dismiss as God's waiting room. Nothing in the young doctor's medical training had quite prepared him for what he was to discover there. As Agronin first learned from ninety-eight-year-old Esther and, later, from countless others, the true scales of aging aren't one-sided -- you can't list the problems without also tallying the hopes and promises. Drawing on moving personal experiences and in-depth interviews with pioneers in the field, Agronin conjures a spellbinding look at what aging means today -- how our bodies and brains age, and the very way we understand aging.

Aging as a Spiritual Practice

Author : Lewis Richmond
Publisher : Avery
ISBN 13 : 1592407471
Total Pages : 255 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond

Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Becoming Better Grownups

Author : Brad Montague
Publisher : Penguin
ISBN 13 : 0525537856
Total Pages : 320 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Becoming Better Grownups by : Brad Montague

Download or read book Becoming Better Grownups written by Brad Montague and published by Penguin. This book was released on 2020-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times-bestselling author looks for the meaning of a good life by seeking advice from the very young and the very old. When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dubbed a Listening Tour. First visiting elementary schools and later also nursing homes and retirement communities, he hoped to glean new wisdom as to how he might become a better grownup. Now, in this playful and buoyant book, he shares those insights with rest of us --timeless, often surprising lessons that bypass the head we're always stuck in, and go straight to the heart we sometimes forget. Each of the book's three sections begins with the illustrated story of "The Incredible Floating Girl." Brad weaves this story together with lessons of success, fear, regret, gratitude, love, happiness, and dreams to reveal the true reason we are here: to fly, and to help others fly. Beautifully designed and featuring Montague's own whimsical 4-color illustrations that appeal to the kid in all of us, Becoming Better Grownups shares the purpose and meaning we can all discover merely by listening, and reveals that--in a world that seems increasingly childish--the secret to joy is in fact to become more childlike.

Economic Dignity

Author : Gene Sperling
Publisher : Penguin
ISBN 13 : 1984879898
Total Pages : 385 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Economic Dignity by : Gene Sperling

Download or read book Economic Dignity written by Gene Sperling and published by Penguin. This book was released on 2021-10-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Timely and important . . . It should be our North Star for the recovery and beyond.” —Hillary Clinton “Sperling makes a forceful case that only by speaking to matters of the spirit can liberals root their belief in economic justice in people’s deepest aspirations—in their sense of purpose and self-worth.” —The New York Times When Gene Sperling was in charge of coordinating economic policy in the Obama White House, he found himself surprised when serious people in Washington told him that the Obama focus on health care was a distraction because it was “not focused on the economy.” How, he asked, was the fear felt by millions of Americans of being one serious illness away from financial ruin not considered an economic issue? Too often, Sperling found that we measured economic success by metrics like GDP instead of whether the economy was succeeding in lifting up the sense of meaning, purpose, fulfillment, and security of people. In Economic Dignity, Sperling frames the way forward in a time of wrenching change and offers a vision of an economy whose guiding light is the promotion of dignity for all Americans.

The Age of Dignity

Author : Ai-jen Poo
Publisher : New Press, The
ISBN 13 : 1620970465
Total Pages : 149 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis The Age of Dignity by : Ai-jen Poo

Download or read book The Age of Dignity written by Ai-jen Poo and published by New Press, The. This book was released on 2009-03-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Time’s 100 most influential people “shines a new light on the need for a holistic approach to caregiving in America . . . Timely and hopeful” (Maria Shriver). In The Age of Dignity, thought leader and activist Ai-jen Poo offers a wake-up call about the statistical reality that will affect us all: Fourteen percent of our population is now over sixty-five; by 2030 that ratio will be one in five. In fact, our fastest-growing demographic is the eighty-five-plus age group—over five million people now, a number that is expected to more than double in the next twenty years. This change presents us with a new challenge: how we care for and support quality of life for the unprecedented numbers of older Americans who will need it. Despite these daunting numbers, Poo has written a profoundly hopeful book, giving us a glimpse into the stories and often hidden experiences of the people—family caregivers, older people, and home care workers—whose lives will be directly shaped and reshaped in this moment of demographic change. The Age of Dignity outlines a road map for how we can become a more caring nation, providing solutions for fixing our fraying safety net while also increasing opportunities for women, immigrants, and the unemployed in our workforce. As Poo has said, “Care is the strategy and the solution toward a better future for all of us.” “Every American should read this slender book. With luck, it will be the future for all of us.” —Gloria Steinem “Positive and inclusive.” —The New York Times “A big-hearted book [that] seeks to transform our dismal view of aging and caregiving.” —Ms. magazine