How To Eat Your Way Back To A Healthy Head Of Hair

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Gorgeously Green

Author : Sophie Uliano
Publisher : Harper Collins
ISBN 13 : 006173442X
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Gorgeously Green by : Sophie Uliano

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

You Are WHY You Eat

Author : Ramani Durvasula
Publisher : Rowman & Littlefield
ISBN 13 : 0762791683
Total Pages : 293 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis You Are WHY You Eat by : Ramani Durvasula

Download or read book You Are WHY You Eat written by Ramani Durvasula and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Catalog of Copyright Entries. Third Series

Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1938 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries. Third Series by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1973 with total page 1938 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Get the Healthy Back in Your Hair

Author : Consultations
Publisher : AuthorHouse
ISBN 13 : 1438992475
Total Pages : 86 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis How to Get the Healthy Back in Your Hair by : Consultations

Download or read book How to Get the Healthy Back in Your Hair written by Consultations and published by AuthorHouse. This book was released on 2009-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Tto Get the Healthy Back In Your Hair This insightful book educates the reader on how to choose a hair stylist, as well as understanding their hair. It pulls you into the world of healthy hair, and focuses on important issues, like,balding,weaving,colors,and textures. Enjoy a special interview with Kimberly Williams Greer, the personal hair stylist for the Food Network show, Down Home with the Neely's and Road Tasted with the Neely's.Wearing your new hat with cancer, will also be featured, it gives important information concerning growing your hair back healthy after loosing your hair. Consultations before you become a client, and much more....

Alopecia & Wellness

Author : Molly Vazquez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508967606
Total Pages : 138 pages
Book Rating : 4.9/5 (676 download)

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Book Synopsis Alopecia & Wellness by : Molly Vazquez

Download or read book Alopecia & Wellness written by Molly Vazquez and published by Createspace Independent Publishing Platform. This book was released on 2015-03-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I had Alopecia I felt deprived, depressed and ultimately, always worried about my future. The experiences I went through have proved that Alopecia sucks no matter which way you spin it. However, these experience I share in my book are what helped me grow and find the underlying cause of this disease. Through a healthy lifestyle I have found my way out of this disease and grew my hair back on my own. I want to share my discoveries with you. To do that, I want to share my story with you No holding back, no matter how revealing these personal experiences are. Grow from my experiences as my success will be your success, all you have to do is follow my footsteps.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Congregationalist

Author :
Publisher :
ISBN 13 :
Total Pages : 1802 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Congregationalist by :

Download or read book The Congregationalist written by and published by . This book was released on 1917 with total page 1802 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Comfort

Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Comfort by :

Download or read book Comfort written by and published by . This book was released on 1914 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trim Healthy Mam

Author : Serene Allison
Publisher :
ISBN 13 : 9781938945007
Total Pages : 644 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Trim Healthy Mam by : Serene Allison

Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.

The Brain Warrior's Way

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 1101988487
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.

Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

The Beauty Detox Solution

Author : Kimberly Snyder
Publisher : Harlequin
ISBN 13 : 1426888945
Total Pages : 272 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Beauty Detox Solution by : Kimberly Snyder

Download or read book The Beauty Detox Solution written by Kimberly Snyder and published by Harlequin. This book was released on 2011-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff An empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again! "Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." – Fergie

What They Don't Tell You at the Hair Salon

Author : Ladosha Wright
Publisher : D&C Publishing
ISBN 13 : 1684541484
Total Pages : pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis What They Don't Tell You at the Hair Salon by : Ladosha Wright

Download or read book What They Don't Tell You at the Hair Salon written by Ladosha Wright and published by D&C Publishing. This book was released on 2018-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the fact: Hair texture is not as Black and White as they would like you to believe. The plethora of myths around it incites emotional debates. My book is a cognitive restructuring of sorts; shifting the standards of narratives about hair care and hair styling. Join me on the journey through time periods to present day and learn, What They Don't Tell You at the Hair Salon.

The Big Book of Organic Baby Food

Author : Stephanie Middleberg, MS, RD, CDN
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451532
Total Pages : 289 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Big Book of Organic Baby Food by : Stephanie Middleberg, MS, RD, CDN

Download or read book The Big Book of Organic Baby Food written by Stephanie Middleberg, MS, RD, CDN and published by Callisto Media, Inc.. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Eating Disorders in Sport

Author : Ron A. Thompson
Publisher : Routledge
ISBN 13 : 1135839670
Total Pages : 301 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Eating Disorders in Sport by : Ron A. Thompson

Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

The Drive

Author : Yair Assulin
Publisher : New Vessel Press
ISBN 13 : 1939931835
Total Pages : 128 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis The Drive by : Yair Assulin

Download or read book The Drive written by Yair Assulin and published by New Vessel Press. This book was released on 2020-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed debut novel takes readers inside the mind of a young and deeply conflicted Israeli soldier: “Israel’s own The Catcher in the Rye”(The Los Angeles Review of Books). The Drive follows the emotional and psychological journey of a young Israeli soldier who is unable to carry out his military service yet terrified of the consequences of leaving the army. As the unnamed soldier and his father drive along the Coastal Highway to meet with a military psychiatrist, Yair Assulin offers a penetrating view of Israeli society, a young man in crisis, and the universal urge to resist regimentation and violence. Weary of being forced to join a larger collective, the soldier yearns for an existence free of politics, the news cycle, and perpetual battle-readiness. But to seek such a life would mean risking the respect of those he loves most. The Drive is a compelling story of an urgent personal quest to reconcile duty, expectations and individual instinct.

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.