How To Do Precision Self Therapy To Quickly Change Anything In Your Life

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How to Do Precision Self Therapy to Quickly Change Anything in Your Life

Author : Mycal Powell
Publisher : Psycanics
ISBN 13 : 9780998159447
Total Pages : pages
Book Rating : 4.1/5 (594 download)

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Book Synopsis How to Do Precision Self Therapy to Quickly Change Anything in Your Life by : Mycal Powell

Download or read book How to Do Precision Self Therapy to Quickly Change Anything in Your Life written by Mycal Powell and published by Psycanics. This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psycanics Self-Change Technology Just as you can learn to program a computer or fix your car, you can learn to re-program and "fix" anything in your own BEing and life. YOU can eliminate ALL your negative emotions, behaviors, low self-esteem, and relationship conflicts; and replace them with True Happiness: serenity, peace, satisfaction, love, and joy, all the time no matter what. There is a new science of how to do this. Psycanics is a revolutionary science of BEing. It is the physics of your internal, nonphysical energies: emotions, thoughts, behaviors, relationships, love, and happiness. It is NOT an evolution of psychology; it is a totally new paradigm of how life really works. Psycanics and its Being Transformation Technology (BTT) are as far beyond psychotherapy today as an airliner is beyond a sailing ship. BTT is a powerful self-change procedure with which you go into your subconscious to the underlying real causes of your negative feelings and behaviors. You then discreate those factors and create the positive experiences that you desire to live.Being Transformation Technology is relatively simple. You can learn and apply it to your Self, no therapist needed. In fact, DIY (Do-It-Yourself) is the only way you will ever be able to make all the changes you would like in your Self and in your life. It is simply too expensive and time-consuming to run to a therapist every time you want to change something. With Psycanics, you can permanently eliminate:All negative Emotions: anger, anxiety, fear, hate, grief, etc.Phobias (heights, flying, water, snakes, dying).Existential stress (e.g. divorce, losing job, cancer, death of a loved one, etc.)DepressionNegative self-esteem.Mind: all negative thoughts and limiting beliefs.All negative Behaviors such as: blocks to taking action (writer's block, starting a business, getting a divorce, stage fright, shyness, etc.).addictions (alcohol, tobacco, prescription meds, illegal drugs, etc.) compulsions (gambling, porn,shopping, overeating, social media, video games, etc.)Traumatic incidentsPTSD: Psycanics eliminates PTSD in a few hours. Relationship Problems: Change the internal causes of relationship conflicts and your relationships transform to harmony, love, and cooperation.

Precision Therapy

Author : Duncan McColl
Publisher : Crown House Publishing
ISBN 13 : 1845905504
Total Pages : 193 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Precision Therapy by : Duncan McColl

Download or read book Precision Therapy written by Duncan McColl and published by Crown House Publishing. This book was released on 1994-06-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Precision Therapy is full of fast, effective hypnoanalytic techniques including many case studies. It provides health professionals with all the material needed to tackle the root causes of clients' problems. "... a rare and refreshingly eclectic approach to effective hypnotherapy." Henry N. Merritt MD PhD

I Can't Make This Up

Author : Kevin Hart
Publisher : Simon and Schuster
ISBN 13 : 150115558X
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis I Can't Make This Up by : Kevin Hart

Download or read book I Can't Make This Up written by Kevin Hart and published by Simon and Schuster. This book was released on 2017-06-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author, superstar comedian, and Hollywood box office star Kevin Hart turns his immense talent to the written word in this “hilarious but also heartfelt” (Elle) memoir on survival, success, and the importance of believing in yourself. The question you’re probably asking yourself right now is: What does Kevin Hart have that a book also has? According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear: A book is compact. Kevin Hart is compact. A book has a spine that holds it together. Kevin Hart has a spine that holds him together. A book has a beginning. Kevin Hart’s life uniquely qualifies him to write this book by also having a beginning. It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys. The odds, in short, were stacked against our young hero. But Kevin Hart, like Ernest Hemingway, J.K. Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes us on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today. And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion. He achieved this not just through hard work, determination, and talent. “Hart is an incredibly magnetic storyteller, on the page as he is onstage, and that’s what shines through [in this] genial, entertaining guide to a life in comedy” (Kirkus Reviews).

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

The Self-Care Toolkit (4 Books in 1)

Author : Nick Trenton
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647435233
Total Pages : 0 pages
Book Rating : 4.4/5 (352 download)

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Book Synopsis The Self-Care Toolkit (4 Books in 1) by : Nick Trenton

Download or read book The Self-Care Toolkit (4 Books in 1) written by Nick Trenton and published by Pkcs Media, Incorporated. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Along with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!): 1. 10 therapist-style worksheets to get out of your head and into your life 2. 30-day Mental Health Action Plan Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.

Self-Therapy

Author : Jay Earley
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107082
Total Pages : 331 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Self-Therapy by : Jay Earley

Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Positive Thoughts (1040 +) to Relieve Stress and Change Your Life

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thoughts (1040 +) to Relieve Stress and Change Your Life by : Nicholas Mag

Download or read book Positive Thoughts (1040 +) to Relieve Stress and Change Your Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Relieve Stress and Change Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Relieve Stress and Change Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Changes that Heal

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310214637
Total Pages : 372 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Changes that Heal by : Henry Cloud

Download or read book Changes that Heal written by Henry Cloud and published by Zondervan. This book was released on 1996-12-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has an expert defined the steps toward self-fulfillment and satisfying relationships with such clear, insightful, and easy-to-follow guidelines. In Changes That Heal, Dr. Henry Cloud, a renowned clinical psychologist, combines his expertise, well-developed faith, and keen understanding of human nature in a four-step program of healing and growth. Dr. Cloud's down-to-earth plan shows you how to: bond with others to form truly intimate relationships, separate from others and develop a sense of self, understand the good and bad in yourself and others, and grow emotionally and spiritually toward adulthood. Filled with fascinating case studies and helpful, easy-to-adopt techniques, Changes That Heal offers sound advice that helps you get the most out of your life, heal the wounds of your past, and build lasting, loving relationships.

How and why Thoughts Change

Author : Ian M. Evans
Publisher : Oxford University Press, USA
ISBN 13 : 0199380848
Total Pages : 273 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis How and why Thoughts Change by : Ian M. Evans

Download or read book How and why Thoughts Change written by Ian M. Evans and published by Oxford University Press, USA. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional information, and for testing assumptions underlying dysfunctional and negative, distorted thinking. In How and Why Thoughts Change, Dr. Ian Evans.520 In the 21st century, the concept of ethics may seem outdated or obsolete. But in reality, ethics is the omnipresent, ongoing discussion going on in our global communities today. Systematically, people condemn, sanction, demonize, and freely judge one another. As a result, by addressing the simplest of questions ("), laws are legislated and the moral code is created. But what is morality, exactly? And how does the moral code shape the story of our lives? Written from the perspective of a social psychologist, The Psychology of Good and Evil explores the answers to these big questions in fascinating detail, all while illuminating the inner workings of the human mind, human nature, and the foundations of our beliefs. -- Provided by publisher.

Essential Theory for Social Work Practice

Author : Chris Beckett
Publisher : SAGE
ISBN 13 : 1473911729
Total Pages : 288 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Essential Theory for Social Work Practice by : Chris Beckett

Download or read book Essential Theory for Social Work Practice written by Chris Beckett and published by SAGE. This book was released on 2015-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on what students really need to know, this book breaks down all of the key social work theory covered across a students' training, demystifying complex concepts by demonstrating their application to real-life practice. Multiple case studies highlight applied theory in different practice settings and across issues and challenges that students might face, while self-assessment exercises, practice notes, concise chapter summaries and discussion points help to consolidate their understanding. New chapters bring the book right up to date and include Relationship-based Work, The Importance of Language, Political Perspectives and Environmental Intervention. Written by two well-established and expert authors, this is the 'must-have' theory text for all social work students.

Healing from Reproductive Trauma

Author : Bethany Warren
Publisher : Taylor & Francis
ISBN 13 : 100093800X
Total Pages : 332 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Healing from Reproductive Trauma by : Bethany Warren

Download or read book Healing from Reproductive Trauma written by Bethany Warren and published by Taylor & Francis. This book was released on 2023-09-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth. It’s no wonder that 1 out of 3 parents report their birth experiences were traumatic, and upwards of 40% of new parents can experience PTSD during the perinatal period. Perhaps it was what happened to you that was distressing, and maybe it was how you were treated that created or added to the distress. This can be a difficult time to navigate, particularly if you feel scared, overwhelmed by your symptoms, and isolated and alone. And yet, there is hope for healing! This workbook was written to help you build resilience and navigate difficult feelings. Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-read sections to help you manage your emotions and find validation and reassurance. Chapters begin by helping you identify what reproductive trauma is, what is happening "below the surface" with the brain and body’s reactive responses, and the various emotional aspects of these events. The second section focuses on building tangible skills to manage the impact of trauma, including trauma reactions and the influence on relationships and attachment with the baby. The third section provides a map of the future, instils hope around healing, highlights professional treatment options, and explores the complicated decision about future pregnancies. Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. Filled with activities and gentle writing prompts, this comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.

Gorgeous for Good

Author : Sophie Uliano
Publisher : Hay House, Inc
ISBN 13 : 1401947719
Total Pages : 424 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Gorgeous for Good by : Sophie Uliano

Download or read book Gorgeous for Good written by Sophie Uliano and published by Hay House, Inc. This book was released on 2015-04-07 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 168 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Cognitive Behavioral Therapy (A Complete Easy-to-Understand Guide)

Author : Max Sterling
Publisher : Hama Yonis
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Cognitive Behavioral Therapy (A Complete Easy-to-Understand Guide) by : Max Sterling

Download or read book Cognitive Behavioral Therapy (A Complete Easy-to-Understand Guide) written by Max Sterling and published by Hama Yonis. This book was released on 2024-04-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? Perhaps you've been told that shifting your mindset takes time and an unwavering commitment, making you believe you need to set aside every other part of your life to achieve mental wellness. Here's something invigorating – it doesn't have to be this way. Cognitive Behavioral Therapy (CBT) has been proven as one of the most effective strategies to break the cycle of negative thinking, letting you reclaim your sense of self, and take control of your emotional well-being. This guide sheds light on the world of CBT, offering a lifeline of expert insight, practical tools, and a comprehensive 21-day success plan aimed at making your therapeutic journey approachable, accessible, and empowering. Within the pages of this groundbreaking book, expect to find: * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset * A comprehensive plan designed to take you from novice to skilled practitioner of CBT * How to use CBT to boost self-esteem and eradicate self-doubt * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges * Powerful techniques to incorporate mindfulness and self-compassion into your life * A complete section addressing the needs of professionals looking to integrate CBT techniques into their practice * How technology can enhance your CBT journey and a useful list of recommended apps and websites ...and much, much more! Whether you're a newcomer to the world of CBT or seeking new insight to revitalize your existing practice, this comprehensive guide offers a fresh perspective on combating stress, anxiety, and negative thought patterns. With CBT, unleashing your true potential and stepping into a life filled with positivity and resilience is not only achievable but is practically at your fingertips. With the right perspectives, stress becomes a hurdle instead of a wall. And it's not as complicated as it might seem. This guide offers a simple yet effective route to mastering your emotions. If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and hit that "Add to Cart" button now!

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Leading an Emotionally Intelligent Life

Author : Patrick Kilcarr
Publisher : Rowman & Littlefield
ISBN 13 : 1538143755
Total Pages : 237 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Leading an Emotionally Intelligent Life by : Patrick Kilcarr

Download or read book Leading an Emotionally Intelligent Life written by Patrick Kilcarr and published by Rowman & Littlefield. This book was released on 2022-08-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your EI to make courageous decisions and transform your life based on Patrick Kilcarr’s EQ-I 2.0 tool and his 'Master Trainer' status. Our emotional intelligence (EI) is an intensely personal inner landscape. It is an intricate interplay of self-regard, empathy, resilience, and other key competencies essential to leading a fulfilled and balanced personal and professional life. While it is unique for each one of us, taking into account our formative experience growing up and the myriad of others experiences we encountered up to this moment in time, there are specific emotions and behaviors that suggest we either are, or are not, socially and emotionally balanced. Our personal history is inescapable; what is not is our ability to direct the life we want from this point forward. Yet the measure of emotional intelligence largely has been the province of educators, CEOs, entrepreneurs, and human resources professionals. They are keenly interested in how the concept plays out in educational and professional settings, and their assessments aim at maximizing organization integration and performance. The problem is clear. If emotional intelligence is rooted in the individual, how can we use its assessment as a map for self-understanding and as leverage to immediate and future growth? A strong hunger exists among ordinary people to harness the extraordinary power of emotional intelligence as a pathway to personal transformation. Guides to accomplish this vital task in personal growth are few. While there is a great deal written “about” emotional intelligence, a gap exists demonstrating what it looks and feels like to achieve and maintain emotional intelligence, especially if our formative years were paved with drama, trauma and disappointment. This book brings to the reader how an emotionally intelligent life can be achieved if there is a desire for it.