How To Be Miserable In Your Twenties

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How to Be Miserable in Your Twenties

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1684034736
Total Pages : 279 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis How to Be Miserable in Your Twenties by : Randy J. Paterson

Download or read book How to Be Miserable in Your Twenties written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.

How to Be Miserable

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1626254087
Total Pages : 268 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis How to Be Miserable by : Randy J. Paterson

Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

The Defining Decade

Author : Meg Jay
Publisher : Twelve
ISBN 13 : 0446575062
Total Pages : 240 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Defining Decade by : Meg Jay

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Quarterlife Crisis

Author : Alexandra Robbins
Publisher : Penguin
ISBN 13 : 1101215860
Total Pages : 225 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Quarterlife Crisis by : Alexandra Robbins

Download or read book Quarterlife Crisis written by Alexandra Robbins and published by Penguin. This book was released on 2001-05-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive. Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.

101 Secrets For Your Twenties

Author : Paul Angone
Publisher : Moody Publishers
ISBN 13 : 0802487718
Total Pages : 260 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis 101 Secrets For Your Twenties by : Paul Angone

Download or read book 101 Secrets For Your Twenties written by Paul Angone and published by Moody Publishers. This book was released on 2013-06-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 100,000 COPIES SOLD. OVER 1,000 POSITIVE REVIEWS. Every twentysomething needs a little black book of secrets.Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade. That guide is this book. Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties. This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life. For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.

All Groan Up

Author : Paul Angone
Publisher : Zondervan
ISBN 13 : 0310341434
Total Pages : 155 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis All Groan Up by : Paul Angone

Download or read book All Groan Up written by Paul Angone and published by Zondervan. This book was released on 2015-04-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

The Insecure Girl's Handbook

Author : Liv Purvis
Publisher : Seven Dials
ISBN 13 : 1841883891
Total Pages : 256 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Insecure Girl's Handbook by : Liv Purvis

Download or read book The Insecure Girl's Handbook written by Liv Purvis and published by Seven Dials. This book was released on 2020-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change Welcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives. A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt. Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.

The Assertiveness Workbook

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Assertiveness Workbook by : Randy J. Paterson

Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

20 Things We'd Tell Our Twentysomething Selves

Author : Kelli Worrall
Publisher : Moody Publishers
ISBN 13 : 0802493351
Total Pages : 251 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis 20 Things We'd Tell Our Twentysomething Selves by : Kelli Worrall

Download or read book 20 Things We'd Tell Our Twentysomething Selves written by Kelli Worrall and published by Moody Publishers. This book was released on 2015-09-22 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster good habits. Press into pain. Never, ever get another perm. Despite what many think, our twenties aren’t that dead space between youth and real life. Done right, they can be among our most important years. In 20 Things We’d Tell Our 20-Something Selves, college professors Peter and Kelli Worrall look back on it all—the good, the bad, and the miserable—to give you the best of what they’ve learned. With humility, warmth, and brilliant storytelling, they invite you not only into their wisdom but into their lives, sharing about faith, marriage, drawn-out adoptions, dark nights of the soul, and the God who’s in it all. 20 Things is more than a list of advice; it’s a book that can change your life. Let the trend of your twenties be sowing wisdom, and who knows what the rest of life will bring? Includes action steps, discussion questions, and ideas for further reading at the end of each chapter.

How to Ruin Your Life By 30

Author : Steve Farrar
Publisher : Moody Publishers
ISBN 13 : 0802483364
Total Pages : 141 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis How to Ruin Your Life By 30 by : Steve Farrar

Download or read book How to Ruin Your Life By 30 written by Steve Farrar and published by Moody Publishers. This book was released on 2012-04-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have an internal alarm clock that goes off when we're about to make a bad decision... Some of us spend our 20's hitting the snooze button. By taking a look at 9 common, everyday mistakes, which most of us have an opportunity to make on a regular basis, Steve Farrar speaks with wisdom and wit in this short book that serves as a wake up call we should all take. From starting our 20's on the wrong foot to neglecting our own gifts and strengths, and from isolating ourselves from real community to ignoring God's purpose for our lives, How to Ruin Your Life by 30 will help navigate these treacherous waters we call adulthood. No matter where you are at: preparing for, recovering from, or in the midst of your 20's... this short book will help.

Your Depression Map

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Your Depression Map by : Randy J. Paterson

Download or read book Your Depression Map written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Eat Joy

Author : Natalie Eve Garrett
Publisher : Catapult
ISBN 13 : 1936787792
Total Pages : 209 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Eat Joy by : Natalie Eve Garrett

Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

CivilWarLand in Bad Decline

Author : George Saunders
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812987683
Total Pages : 226 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis CivilWarLand in Bad Decline by : George Saunders

Download or read book CivilWarLand in Bad Decline written by George Saunders and published by Random House Trade Paperbacks. This book was released on 2016-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication in 1996, George Saunders’s debut collection has grown in esteem from a cherished cult classic to a masterpiece of the form, inspiring an entire generation of writers along the way. In six stories and a novella, Saunders hatches an unforgettable cast of characters, each struggling to survive in an increasingly haywire world. With a new introduction by Joshua Ferris and a new author’s note by Saunders himself, this edition is essential reading for those seeking to discover or revisit a virtuosic, disturbingly prescient voice. Praise for George Saunders and CivilWarLand in Bad Decline “It’s no exaggeration to say that short story master George Saunders helped change the trajectory of American fiction.”—The Wall Street Journal “Saunders’s satiric vision of America is dark and demented; it’s also ferocious and very funny.”—Michiko Kakutani, The New York Times “George Saunders is a writer of arresting brilliance and originality, with a sure sense of his material and apparently inexhaustible resources of voice. [CivilWarLand in Bad Decline] is scary, hilarious, and unforgettable.”—Tobias Wolff “Saunders makes the all-but-impossible look effortless.”—Jonathan Franzen “Not since Twain has America produced a satirist this funny.”—Zadie Smith “An astoundingly tuned voice—graceful, dark, authentic, and funny—telling just the kinds of stories we need to get us through these times.”—Thomas Pynchon

It's Just a F***ing Date

Author : Greg Behrendt
Publisher : Diversion Books
ISBN 13 : 1626811075
Total Pages : 308 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis It's Just a F***ing Date by : Greg Behrendt

Download or read book It's Just a F***ing Date written by Greg Behrendt and published by Diversion Books. This book was released on 2013-12-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh and fun guide to dating from the #1 New York Times bestselling coauthor of He’s Just Not That Into You and How to Keep Your Marriage From Sucking. “Jam-packed with straight-talking tips . . . and quite frankly, we can’t put it down.”—The Sun Why does dating have to be so hard? It doesn’t! Stop trying to out-game the system and relax. It’s Just a F***ing Date presents the tools, not the rules, for bringing back the art of the date. The ordeals of 21st-century dating, from online dating and hooking up to pulling the plug when it isn’t working, will soon be easy to navigate. With tips to define what is and isn’t a date, how to get asked out, and setting your own dating standards, dating won’t seem old-fashioned, it will be fun. Bestselling authors Greg Behrendt and Amiira Ruotola return to the minefield of modern relationships with this revised and updated edition. Praise for He’s Just Not That Into You “No ego-soothing platitudes. No pop psychology. No cute relationship tricks. He’s just not that into you.”—The Washington Post “Brims with straight talk about the boy-meets-girl game, delivered with hefty doses of humor from the Y chromosome’s mouth.”—USA Today “A surprisingly fascinating addition to the cultural canon of single, urban life.”—Los Angeles Times “Evil genius.”—The New York Times Praise for It’s Called a Breakup Because It’s Broken “You will get through this, and you’ll do it faster with the help of It’s Called a Breakup Because It’s Broken.”—Glamour “Behrendt’s frankness—never too harsh—is as winning as ever.”—Publishers Weekly “Insightful, been-there-have-the-scars-to-prove-it wisdom.”—New York Post

Quarterlife

Author : Satya Doyle Byock
Publisher : Random House Trade Paperbacks
ISBN 13 : 0525511687
Total Pages : 257 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Quarterlife by : Satya Doyle Byock

Download or read book Quarterlife written by Satya Doyle Byock and published by Random House Trade Paperbacks. This book was released on 2023-07-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow). “Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet they are unfulfilled and unclear on what to do next. Byock calls these Quarterlifers “Stability Types.” Others are uninterested in this prescribed path, but feel unmoored. She refers to them as “Meaning Types.” While society is quick to label the emotions and behavior of this age group as generational traits, Byock sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through and which has been virtually ignored by popular culture and psychology. In Quarterlife, Byock utilizes personal storytelling, mythology, Jungian psychology, pop culture, literature, and client case studies to provide guideposts for this period of life. Readers will be able to find themselves on the spectrum between Stability and Meaning Types, and engage with Byock’s four pillars of Quarterlife development: • Separate: Gain independence from the relationships and expectations that no longer serve you • Listen: Pay close attention to your own wants and needs • Build: Create, cultivate, and construct tools and practices for the life you want • Integrate: Take what you’ve learned and manifest something new Quarterlife is a defining work that offers a compassionate roadmap toward finding understanding, happiness, and wholeness in adulthood.

Trivial Grievances

Author : Bridie Jabour
Publisher :
ISBN 13 : 9780369379092
Total Pages : 0 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Trivial Grievances by : Bridie Jabour

Download or read book Trivial Grievances written by Bridie Jabour and published by . This book was released on 2021-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An oddly optimistic, witty and insightful generation-defining book for a lost generation, the miserable millennials, from Bridie Jabour, opinion editor at Guardian Australia In 2019, Bridie Jabour wrote a piece for the Guardian about the malaise of millennials and how the painful, protracted end of their adolescence is finally hitting home. They're looking at their lives and thinking: 'Is this it? Have I chosen the right place to live, the right job, the right partner? Am I, perhaps, not as special as I thought?' The article went viral overnight and Bridie decided the time had come to write a book about her generation - those much-maligned millennials. After all, she reasoned, this generation is coming of age in a unique set of social and economic circumstances, including precarious work, delayed baby-making, rising singledom, a heating planet, loss of religion, increased unstable housing and, now, a pandemic. But despite her assumption that this generation of 31-year-olds is the most miserable ever, she discovered that wasn't the whole truth ... Forthright, funny, incisive and provocative, Trivial Grievances is truly a book for our times, and for every 20- or 30-something-year-old anxious about their place in the world.

The Rocket Years

Author : Elizabeth Segran
Publisher : HarperCollins
ISBN 13 : 0062883585
Total Pages : 241 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Rocket Years by : Elizabeth Segran

Download or read book The Rocket Years written by Elizabeth Segran and published by HarperCollins. This book was released on 2020-03-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade for the #Adulting generation—a book that blends storytelling and data to unpack the choices you make in your twenties, why they matter, and how to turn those critical years into a launchpad for the life you want. We tend to think of our twenties as a playground for life: A time for low-consequence experimentation and delaying big decisions. But the truth is that while you’re muddling through those years—exploring new cities, dating the wrong people, hopping between jobs—a small shift in your flight path can mean the difference between landing on Mars or Saturn. As the data shows, the choices we make (or put off) during this critical decade about our career, marriage, health, friends, even downtime have the greatest impact on how our lives play out. For example, did you know that people who marry between the ages of 28 and 32 have the lowest risk of divorce? And that the average 25 year old has 20 close friends, but this will shrink to 8 after age 40? And that most of us don’t acquire new hobbies after we hit our thirties? Rather than prescribing one correct path (who are we kidding, there’s no such thing anyway!), Elizabeth Segran invites readers to think critically and holistically about the life they want to build. With signature warmth and humor, Segran is the guide we all wish we had to show us the way. Blending insightful anecdotes with research from economics, sociology, and political science, The Rocket Years is an empowering exploration of these exciting, confusing, wonderful years.